The Wellness Club with Cass Camp
By CASS CAMP
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Category: Health & Fitness
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Episodes: 123
Description
Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond.
Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.
| Episode | Date |
|---|---|
|
Mid-Year Check In: 6 Months Until 2027
|
Jul 06, 2026 |
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9 Ways to Make Your Ordinary Life More Whimsical
|
Jun 29, 2026 |
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7 Signs You're Running on Stress Instead of Energy (and What To Do Instead!)
|
Jun 22, 2026 |
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4 Reasons Why Your Healthy Habits Never Stick (And What To Do Instead)
|
Jun 08, 2026 |
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Your Monthly Reset To Have The Best Month Ever
|
Jun 01, 2026 |
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How To Do It All
|
May 25, 2026 |
|
Wellness Advice No One Will Tell You: Stop Taking Life So Seriously!
|
May 04, 2026 |
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How To Truly Connect with Yourself
|
Apr 27, 2026 |
|
My 5am Spring Morning Routines - Workdays + Weekends
|
Apr 13, 2026 |
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Your Spring Bucket List
|
Apr 06, 2026 |
|
Your Spring Glow Up: 7 Habits to Look and Feel Your Best
|
Mar 30, 2026 |
|
My Hot Takes on Viral Wellness Advice
|
Mar 16, 2026 |
|
Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms
|
Mar 09, 2026 |
|
You're Invited! - The Wellness Club Retreat
|
Mar 02, 2026 |
|
7 Things That Quietly Drain Your Energy (And What To Do Instead!)
|
Feb 17, 2026 |
|
Navigating Female Friendships in Your 20s
|
Feb 09, 2026 |
|
Your Weekly Reset: 5 Simple Routines To Feel Your Best This Week
|
Feb 02, 2026 |
|
You're Not Lazy - You're Overstimulated
|
Jan 27, 2026 |
|
5 Rules for 2026
|
Jan 19, 2026 |
|
My Self-Care Menu: Daily Ways to Take Care of Yourself
|
Jan 12, 2026 |
|
5 Small Changes to Transform Your Health This Year
|
Jan 05, 2026 |
|
What Is NEAT? 9 Simple Ways to Burn More Calories Daily
|
Dec 15, 2025 |
|
The 3 Life Audits You Need To Do Before 2026
|
Dec 08, 2025 |
|
5 Ways to Take Care of Yourself This Week
|
Dec 01, 2025 |
|
How To Romanticize Winter + Avoid the Winter Blues
|
Nov 24, 2025 |
|
Stop Rushing Your Life Away
|
Nov 17, 2025 |
|
Lock In with Me for the Last 60 Days of 2025
|
Nov 10, 2025 |
|
You Don't Hate Yourself - You Hate Your Choices (SELF LOVE TALK)
|
Nov 03, 2025 |
|
This Month In Wellness: Beauty, Fitness, Productivity
|
Oct 27, 2025 |
|
This is How You Finally Become the Person You Keep Visualizing
|
Oct 20, 2025 |
|
Winter Arc Challenge - 8 Weeks to Lock In
|
Oct 15, 2025 |
|
25 Life Lessons I've Learned by 25
|
Oct 13, 2025 |
|
How To Make Life More Fun
|
Oct 06, 2025 |
|
3 Simple Habits to Transform Your Morning Routine
|
Sep 29, 2025 |
|
The Ultimate Burnout Recovery Routine (That No One Talks About)
|
Sep 22, 2025 |
|
How to INSTANTLY Boost Your Confidence (Part 2)
|
Sep 08, 2025 |
|
The Secret To A Happier Life
|
Sep 01, 2025 |
|
Mid Year Reset - Home, Health, and Happiness *in depth*
|
Aug 25, 2025 |
|
5 Things You Need to do to INSTANTLY Boost Your Confidence
|
Aug 12, 2025 |
|
How to Create a Mini Wellness Retreat At Home + Retreat Recap!
|
Aug 04, 2025 |
|
You Can't Out-Train A Bad Diet - Nutrition Basics Everyone Should Know
|
Jul 28, 2025 |
|
My Summer Staples - What's On Repeat Right Now
|
Jul 21, 2025 |
|
What Happens In Texas Gets Talked About On The Podcast
|
Jul 14, 2025 |
|
6 Months Until 2026 - It's Time To Lock In
|
Jul 01, 2025 |
|
Girl Call Me - We Need To Catch Up
|
Jun 23, 2025 |
|
It's Sporty Girl Summer - The Power of Cross-Training
|
Jun 09, 2025 |
|
This Summer's Ins and Outs (Hot Takes)
|
Jun 02, 2025 |
|
You’re Not Crazy—It’s Just Your Cycle: Hormones, Birth Control & Being a Woman in a 24-Hour World
|
May 26, 2025 |
|
An Overachiever's Guide to Burnout - How to Recognize, Recover, and Reset
|
May 19, 2025 |
|
How to MASTER Your Inner Voice to be More Loving, Positive, and Productive (RERUN)
|
May 12, 2025 |
|
I Became a Dance Teacher By Accident... How To Find Your Purpose
|
Apr 28, 2025 |
|
How To Become A Morning Person and ACTUALLY Feel ENERGIZED All Day
|
Apr 14, 2025 |
|
Your Guide To Eating Healthy On A Budget - Smart Money-Saving Tips
|
Apr 07, 2025 |
|
Little Things That Make Life Better To GLOW UP - (Wellness, Beauty, Productivity)
|
Mar 31, 2025 |
|
Bloating: Why It Happens & What To Do About It
|
Mar 24, 2025 |
|
Let's Catch Up
|
Mar 17, 2025 |
|
My Updated 4:30AM Morning Routine for Working Girlies - Relatable and Straight to the Point
|
Mar 03, 2025 |
|
Struggling with Snacking? Do These 6 Things to Snack the Right Way
|
Feb 24, 2025 |
|
If You're Stuck in a Plateau, Here's Exactly What To Do
|
Feb 17, 2025 |
|
Winter Blues Survival Guide - Beauty Routines, Building Summer Physique, Social Health
|
Feb 10, 2025 |
|
Listener Q+A: Should You Train Core? Scared to be Bulky? 10,000 Steps?
|
Feb 03, 2025 |
|
Time Blocking 101: How To Boost Your Productivity and Take Control Of Your Day
|
Jan 27, 2025 |
|
The Wellness Club Retreat + 5 Wellness Trends You Should Be Skipping
|
Jan 20, 2025 |
|
Life Catch Up: Being Impulsive, Imposter Syndrome, & Dry January
|
Jan 13, 2025 |
|
2024 Wrapped: Wins, Wellness, and What's Next
|
Dec 23, 2024 |
|
Plan With Me: 2025 Strategy Session - Goals, Journaling, & More
|
Dec 16, 2024 |
|
Your Guide To Staying Healthy During The Holidays - Routines, Family Members, & Boundaries
|
Dec 09, 2024 |
|
How To Stop Letting Your Excuses Win
|
Dec 02, 2024 |
|
The 3 Wellness Non-Negotiables You Need For a Better Week
|
Nov 25, 2024 |
|
Allow Me To Reintroduce Myself
|
Nov 18, 2024 |
|
The Ultimate Guide to Post-Workout Recovery
|
Nov 11, 2024 |
|
Things We Are NOT Doing This Winter
|
Nov 04, 2024 |
|
How To Live Rich: Redefining Financial Success
|
Oct 28, 2024 |
|
24 Lessons I've Learned At 24
|
Oct 14, 2024 |
|
Unlocking Intellectual Wellness: The Key to Longevity and Happiness
|
Oct 07, 2024 |
|
Why We Are More Isolated Than Ever (And How to Fix It) - Social Health
|
Sep 30, 2024 |
|
Spiritual Health Even If You Are Not Religious - Finding Purpose
|
Sep 23, 2024 |
|
How To ACTUALLY Improve Your Emotional Health
|
Sep 16, 2024 |
|
Everything You Need To Improve Your Physical Health
|
Sep 09, 2024 |
|
Back To Wellness: New 8 Week Series!
|
Sep 02, 2024 |
|
Solo Life Catch Up - Costa Rica, Blue Zones, and Back to Work
|
Aug 26, 2024 |
|
Mayor Fanucci: On Losing 100+ Pounds, Fighting Cancer, Overcoming Hardships, and So Much More
|
Aug 12, 2024 |
|
Leap And The Net Will Appear
|
Aug 05, 2024 |
|
Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
|
Jul 29, 2024 |
|
Master Your Phone: Turning A Distraction Into A Powerful Tool
|
Jul 22, 2024 |
|
Tess Fisher: How To Live Like A D1 Athlete - Discipline, Confidence, and Mindset
|
Jul 15, 2024 |
|
Q + A: Answering Your Most Asked Questions
|
Jul 08, 2024 |
|
Gina Campanella RN: On Being Your Own Advocate to Live a Healthy, Happy, Fulfilling Life
|
Jul 01, 2024 |
|
Full Storytime: How I Tore My ACL
|
Jun 24, 2024 |
|
How to Progress Your Workouts + Signs You Are Overtraining in the Gym
|
Jun 17, 2024 |
|
Why You Can't Stop Eating Junk Food
|
Jun 10, 2024 |
|
My Summer Bucket List
|
Jun 03, 2024 |
|
Redefining Adulthood - How The 20s Have Changed, Career Changes, Moving, Milestones, and More
|
May 27, 2024 |
|
Is Your Gas Light On? 10 Ways To Refuel Your Energy
|
May 20, 2024 |
|
The 5 Basic Compound Exercises You NEED In Your Workout Routine
|
May 13, 2024 |
|
You Can Have It All, Just Not All At Once
|
May 06, 2024 |
|
What No One Tells You About Post Grad | 6 Things I Wish I Knew
|
Apr 29, 2024 |
|
The Step-by-Step Guide to UPGRADE Your Life in Every Dimension
|
Apr 22, 2024 |
|
Affordable and Fun Hobbies for the Girlies To Get Into This Spring
|
Apr 15, 2024 |
|
How to MASTER Your Inner Voice to be More Loving, Positive, and Productive
|
Apr 08, 2024 |
|
PLAN WITH ME: The Most Effective Planning Routine to See Progress on Your Goals
|
Mar 25, 2024 |
|
How to Say No and Not Feel Bad About It
|
Mar 18, 2024 |
|
When Life Doesn't Go The Way You Planned
|
Mar 11, 2024 |
|
Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More
|
Mar 04, 2024 |
|
PCOS - An Honest Chat About How I Cleared My Skin, Got off Birth Control, and Got My Period Back
|
Feb 26, 2024 |
|
My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)
|
Feb 19, 2024 |
|
Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation
|
Feb 12, 2024 |
|
The 5 Love Languages... But On Yourself
|
Feb 02, 2024 |
|
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
|
Jan 26, 2024 |
|
The Shift You MUST MAKE To Actually Stick To Your Goals
|
Jan 19, 2024 |
|
How To Balance Healthy Habits for Busy Lives
|
Jan 12, 2024 |
|
5 Things I Wish I Knew Before Starting a Wellness Journey
|
Jan 05, 2024 |
|
All About Stress - The 6 Types of Stressors, How To Complete Your Stress Cycles, How To Deal With Burnout, and More!
|
Dec 29, 2023 |
|
EP 10: It's Almost The New Year! - 9 Journaling Prompts To Reflect + Get Intentional for 2024
|
Dec 22, 2023 |
|
EP 9: The Top 5 Non-Negotiables For A Balanced Wellness Routine
|
Dec 15, 2023 |
|
EP 8: Social Health | How to Redefine Your Relationships, The Truth About Making and Losing Friends, and Beat Loneliness During The Holidays
|
Dec 08, 2023 |
|
EP 7: The Unspoken Truth About Self-Care - 9 Steps To Get Out of a Funk (Tough Love)
|
Dec 01, 2023 |
|
EP 6: The Most Effective Workout Types When You Hate The Gym
|
Nov 24, 2023 |
|
EP 5: Should We Be Taking Naps? How Substances Affect Sleep + How To Improve Your Sleep Hygiene
|
Nov 17, 2023 |
|
EP 4: How to Create A Meal Plan and *Actually* Stick To It
|
Nov 10, 2023 |
|
EP 3: The 8 Dimensions of Wellness - How to Achieve Optimal Health in Each One
|
Nov 03, 2023 |
|
EP 2: My Monthly Reset Routine: November Journaling Prompts, Reflection, Budgeting, + Goal Setting
|
Oct 27, 2023 |
|
Start Here... Introduction to Nerdy and Flirty
|
Oct 20, 2023 |