A Soulful Mom's Wisdom
By Africa O.
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Category: Mental Health
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Episodes: 57
Description
A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.
Pull up a chair. Pour your coffee. You're safe here.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
| Episode | Date |
|---|---|
|
Take a Break! Season 6 Wrap Up
|
Jan 15, 2026 |
|
Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace
|
Jan 01, 2026 |
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Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season
|
Dec 22, 2025 |
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Episode 46: Navigating Mom Guilt - Routines That Buy You Presence and Peace
|
Dec 17, 2025 |
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Episode 45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself
|
Dec 11, 2025 |
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Episode 44: 'Inspiration and Coffee' Tuning Into Your Energy
|
Nov 28, 2025 |
|
Episode 43: Self-Care - Surrendering to Motherhood’s Ebb and Flow
|
Nov 25, 2025 |
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Episode 42: Self Care - Finding Calm Admist Chaos
|
Nov 21, 2025 |
|
Episode #41: Self Care - Books as Your Mental Reset
|
Nov 14, 2025 |
|
Season 6 Trailer: The Warm Work of Self-Care & Navigating Mom Guilt
|
Oct 30, 2025 |
|
Bonus Episode: Navigating Prenatal Depression—My Mental Health Journey
|
Jun 05, 2025 |
|
Take a Break! Season 5 Wrap Up
|
May 15, 2025 |
|
Episode 40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
|
Apr 04, 2025 |
|
Episode 39: Resilience - The Community You Need
|
Mar 18, 2025 |
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EP38: Resilience - Self Discovery Within Motherhood
|
Feb 18, 2025 |
|
Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
|
Feb 15, 2025 |
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Episode 36: Faith – My Journey to Wellness and Advocacy
|
Jan 31, 2025 |
|
Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness
|
Jan 30, 2025 |
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Episode 34: Faith - Family Planning and Trusting the Process
|
Jan 29, 2025 |
|
Episode 33: Faith - Faith in the Unexpected
|
Jan 15, 2025 |
|
Take a Break! Season 4 Wrap Up
|
Nov 15, 2024 |
|
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness
|
Oct 29, 2024 |
|
Episode 31: Nutrition for Vitality - A Guide to Wellness for the Season
|
Oct 27, 2024 |
|
Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life
|
Oct 09, 2024 |
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Episode 29: Nutrition for Vitality - Breaking Free from Unhealthy Eating Habits
|
Oct 05, 2024 |
|
Episode 28: Coffee, Inspiration, & HIIT Workouts
|
Sep 24, 2024 |
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Episode 27: Finding Freedom in Fitness & Hair: A Personal Journey
|
Sep 17, 2024 |
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Episode 26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals
|
Sep 11, 2024 |
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Episode 25: Empowering Through Fitness - Embracing Your Core Values Through Movement
|
Sep 06, 2024 |
|
Take a Break! Season 3 Wrap Up
|
Jul 17, 2024 |
|
Preview into A Soulful Mom's Wisdom
|
Jul 11, 2024 |
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Episode 24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum
|
Jul 02, 2024 |
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Episode 23: Boundaries - Embracing Boundaries for Personal Growth and Wellbeing
|
Jun 20, 2024 |
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Episode 22: -Boundaries: Nourishing Our Bodies and Souls
|
Jun 11, 2024 |
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Episode 21: Boundaries: Protecting Your Peace and Well-being
|
Jun 05, 2024 |
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Episode 20: A Monthly Dose of Inspiration 'Top 5 Quotes'
|
Jun 02, 2024 |
|
Episode 19: Building A Supportive Community - Cultivating A Mom Tribe Full of Connection and Support
|
May 14, 2024 |
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Episode 18: Building A Supportive Community- The Power of Community
|
May 07, 2024 |
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Episode 17: Building A Supportive Community - Navigating Rejection in Motherhood
|
Apr 30, 2024 |
|
Take a Break! Season 2 Wrap Up
|
Apr 26, 2024 |
|
Episode 16: Self-Love - A monthly dose of Inspiration and Coffee
|
Mar 26, 2024 |
|
Episode 15: Self-Love - Embracing Imperfections to Create Our Own Reality
|
Mar 19, 2024 |
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Episode 14: Self-Love - Finding Strength in Setting Boundaries
|
Mar 12, 2024 |
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Episode 13: Self-Love - The Power of Dating Yourself
|
Mar 05, 2024 |
|
Episode 12: Personal Growth - Inspiration and Coffee!
|
Feb 27, 2024 |
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Episode 11: Personal Growth - Gentle Conversations and Self-Criticism
|
Feb 20, 2024 |
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Episode 10: Personal Growth - Be Your Own Change
|
Feb 13, 2024 |
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Episode 9: Personal Growth - Embracing the Power of Authenticity and Listening
|
Feb 06, 2024 |
|
Take a Break! Season 1 Wrap Up
|
Dec 12, 2023 |
|
Episode 8: Passion Meets Purpose: A Monthly Dose of Inspiration and Connection
|
Dec 05, 2023 |
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Episode 7: Passion Meets Purpose: The Greatest Gift You Could Ever Give
|
Nov 28, 2023 |
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Episode 6: Passion Meets Purpose: Aligning Your Passion with Your Purpose
|
Nov 21, 2023 |
|
Episode 5: Passion Meets Purpose: Making an Impact in Other's Lives
|
Nov 14, 2023 |
|
Episode 4: Impassioned - What Inspired You This Month?
|
Nov 07, 2023 |
|
Episode 3: Impassioned - Searching For the Key to a Fulfilling Life
|
Oct 18, 2023 |
|
Episode 2: Impassioned - Finding Your Passion: A Journey of Self-Discovery and Excitement
|
Oct 18, 2023 |
|
Episode 1: Impassioned - Exploring the Purpose Behind Your Actions; Finding Your Why
|
Oct 18, 2023 |