sit.discover.change
By Gary Lamb & Jon Dean
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Image by Gary Lamb & Jon Dean
Category: Self-Improvement
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Episodes: 19
Description
Hi All, thanks for stopping by...
sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.
sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.
| Episode | Date |
|---|---|
|
019 Desperate for Validation | The Reality of People Pleasing
|
Mar 27, 2026 |
|
018 Too Ashamed for Therapy? Why We Avoid Counselling
|
Dec 05, 2025 |
|
017 Absent Parents | The Ache You Don’t Outgrow
|
Nov 02, 2025 |
|
016 - Death & Presence | Grieving What Was—and What Never Was
|
Sep 26, 2025 |
|
015 - THE BLAME GAME | Why We Blame Others (and Ourselves)
|
Jul 11, 2025 |
|
014 Do Us Christians Ever Doubt God's Existence? The HARSH Reality!
|
Apr 27, 2025 |
|
013 The Inner Critic Exposed: Why We Judge Ourselves & How to Stop
|
Feb 21, 2025 |
|
012 That One About Having Friends
|
Dec 06, 2024 |
|
011 Children - What They Want More Than Anything
|
Jul 25, 2024 |
|
010 Why Do You Think We Are Doing This Podcast?
|
Jul 05, 2024 |
|
009 ‘I’m Addicted’ : Food Makes Us Feel Good…or is it Worse?
|
May 03, 2024 |
|
008 It's Like I've got a Volcano under the Surface Ready to Erupt | Anger
|
Mar 09, 2024 |
|
007 You Just Want to Butt Scratch All Day : Laziness is it all Bad?
|
Feb 02, 2024 |
|
006 A Digital Dilemma - Navigating the Impact of Mobile Phones and Social Media on Our Daily Lives
|
Jan 07, 2024 |
|
005 Fear - It's Crippling Power in Our Lives
|
Nov 18, 2023 |
|
004 Not Being Present - Zoning Out on People
|
Oct 22, 2023 |
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003 Self Esteem - How It Impacts Us
|
Sep 23, 2023 |
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002 The Boomerang - I Know What You Are Thinking About Me
|
Jul 25, 2023 |
|
001 The Mask - Living a Fake Life
|
Jul 12, 2023 |