Age Well with Dr Sophie Shotter
By Dr Sophie Shotter
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Image by Dr Sophie Shotter
Category: Health & Fitness
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Episodes: 80
Description
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
| Episode | Date |
|---|---|
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New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry
|
Jun 10, 2025 |
|
The ultimate guide to happy, healthy hair – Tom Smith
|
Jun 03, 2025 |
|
How to build a skincare brand that blends science with soul - Annee de Mamiel
|
May 27, 2025 |
|
A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince
|
May 20, 2025 |
|
How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills
|
May 13, 2025 |
|
The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)
|
May 06, 2025 |
|
Lifting weights is the panacea of longevity - Claire Sanderson
|
Apr 29, 2025 |
|
In Paris they appreciate a midlife woman – Lisa Armstrong OBE
|
Apr 22, 2025 |
|
The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White
|
Apr 15, 2025 |
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Navigating a new phase of womanhood - Trish Halpin
|
Apr 08, 2025 |
|
How to reinvent when life throws a curve ball - Jo Elvin
|
Apr 01, 2025 |
|
The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)
|
Mar 25, 2025 |
|
The Priorities Method - and how to figure out what it is you really want - Lily Silverton
|
Mar 18, 2025 |
|
How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan
|
Mar 11, 2025 |
|
Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico
|
Mar 04, 2025 |
|
Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott
|
Feb 25, 2025 |
|
I've seen data that this is transforming women's vaginal health - Dr Zoe Williams
|
Feb 18, 2025 |
|
Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory
|
Feb 11, 2025 |
|
I've tried every treatment / tweakment going; this is what works - Alice Hart Davis
|
Feb 04, 2025 |
|
My ultimate make-up recommendations and tips – Caroline Barnes
|
Jan 28, 2025 |
|
What a beauty editor loves, uses, and rates - Rosie Green
|
Jan 21, 2025 |
|
How I built a £30m brand with collagen as the hero - Maxine Laceby
|
Jan 14, 2025 |
|
How yoga nidra transformed my nervous system - Victoria Woodhall
|
Jan 07, 2025 |
|
Skin tracking - is this the future of ageing well?
|
Dec 31, 2024 |
|
Slow down and breathe - with Rob Rea
|
Dec 24, 2024 |
|
Sugar + sweeteners (the latest thinking, gurus, products, and data)
|
Dec 17, 2024 |
|
Sure, give up caffeine – but not coffee. Here’s why.
|
Dec 10, 2024 |
|
Bath oils | PJs | CBD | candles | hair | make-up | skincare > Dr Sophie's favourite things
|
Dec 03, 2024 |
|
Meet Prof David Nutt and find out how cannabis is radically changing lives
|
Nov 26, 2024 |
|
Meet Nick Birch and find out why women need to take their bone health *way* more seriously
|
Nov 19, 2024 |
|
Meet Smita Sinha and find out how she's transforming women's vaginal and vulval health
|
Nov 12, 2024 |
|
Meet Dr Bita Fox and find out why her work on oral health has become so important
|
Nov 05, 2024 |
|
A review of at-home health test kits
|
Oct 29, 2024 |
|
Is tap water ok? + water filters explained + the buzz around 'wellness water'
|
Oct 22, 2024 |
|
Infrared explained
|
Oct 15, 2024 |
|
The latest data on how to radically improve your brain health (inc. 'menopause brain')
|
Oct 08, 2024 |
|
Cold water therapy (and how it's transforming menopausal mood swings, anxiety, and hot flushes)
|
Oct 01, 2024 |
|
No-needle anti-ageing? Why everyone's buzzing about Sofwave (+ the lowdown on other in-clinic 'energy' devices)
|
Sep 24, 2024 |
|
Skin peels - how they've evolved and why they're still an 'A' lister's favourite, in-clinic
|
Sep 17, 2024 |
|
Fake tan for grown-ups (how to keep that summer glow going + loads of new tips)
|
Sep 10, 2024 |
|
The vaginas + vulvas episode
|
Sep 03, 2024 |
|
“From sex drive to fertility – this is a men's health pandemic." – Dr Tracy Gapin *guest ep*
|
Aug 27, 2024 |
|
“We now have hard evidence that THIS will slow cellular ageing" - Dr Nichola Conlon *guest ep*
|
Aug 20, 2024 |
|
"Yes, I take sides in couples therapy. Here's why..." - Terry Real *guest ep*
|
Aug 13, 2024 |
|
“Loss of nitric oxide is directly linked to almost every chronic disease” – Dr Nathan Bryan *guest ep*
|
Aug 06, 2024 |
|
“Psychedelic drugs are creating profound change for trauma and addiction” – Tracey Tee *guest ep*
|
Jul 30, 2024 |
|
"Do not bring your phone into the bedroom!" - Boniface *guest ep*
|
Jul 23, 2024 |
|
"This is how to train your brain - and improve your memory" - Prof Mark D'Esposito *guest ep*
|
Jul 16, 2024 |
|
"I shot up to 1 million - then 2 million followers" - Danae Mercer on going viral *guest ep*
|
Jul 09, 2024 |
|
"This is why our poop matters" - ZOE's Dr Will Bulsiewicz *guest ep*
|
Jul 02, 2024 |
|
At-home biohacking that actually works
|
Jun 25, 2024 |
|
Microneedling for beginners
|
Jun 18, 2024 |
|
Necks, knees, hands, jowls (+ other tricky areas)
|
Jun 11, 2024 |
|
A crib sheet on fillers
|
Jun 04, 2024 |
|
Teen skin
|
May 28, 2024 |
|
Taking a holistic approach to cancer - part 2
|
May 21, 2024 |
|
Taking a holistic approach to cancer - part 1
|
May 14, 2024 |
|
The pregnancy and breastfeeding episode
|
May 07, 2024 |
|
So what's the deal with lasers (+ LED / IPL)?
|
Apr 30, 2024 |
|
16 things you need to know about sunscreen
|
Apr 23, 2024 |
|
Everything you wanted to know about wrinkle relaxers
|
Apr 16, 2024 |
|
Cellulite, stretch marks, stubborn fat and loose skin
|
Apr 09, 2024 |
|
A run-down on rosacea / sensitive skin
|
Apr 02, 2024 |
|
Hair loss | hair thinning | hair health
|
Mar 26, 2024 |
|
How to get the best night’s sleep of your life
|
Mar 15, 2024 |
|
Active skincare proven to work on lines and wrinkles
|
Mar 12, 2024 |
|
Are you ready for skin boosters yet?
|
Mar 05, 2024 |
|
All-things EYES (wrinkles / supp's / peri-meno + vision)
|
Feb 27, 2024 |
|
'Regenerative aesthetics': the next-gen of skincare
|
Feb 13, 2024 |
|
*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbs
|
Jan 30, 2024 |
|
The surprising magic of mushrooms
|
Jan 16, 2024 |
|
Aesthetics + self-esteem + feminism + new regulations (and more)
|
Jan 02, 2024 |
|
The gut + the skin + the vaginal microbiome + cellular ageing
|
Dec 19, 2023 |
|
Dr Sophie’s acne protocol
|
Dec 05, 2023 |
|
Skincare products, ingredients - and heroes
|
Nov 28, 2023 |
|
At-home gadgets and devices
|
Nov 21, 2023 |
|
Dr. Sophie's collagen 101
|
Nov 14, 2023 |
|
The ultimate guide to biohacking
|
Oct 23, 2023 |
|
How to slow down ageing
|
Oct 23, 2023 |
|
Age Well with Dr Sophie Shotter: NOW LIVE!
|
Oct 23, 2023 |