Stephing Up
By Steph Pase
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Subscribers: 3
Reviews: 0
Episodes: 52
Description
Hey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.
So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.
New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.
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LINKS:
Stephing Up on Instagram: @stephing.up
Steph Pase on Instagram: @stephpase_
Steph Pase on Youtube: @stephpase.
Shop Planners + Organisation: Steph Pase Planners
Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256
| Episode | Date |
|---|---|
|
I Quit Half My Goals and My Life Got Better
|
Mar 22, 2026 |
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I'm Back! Master your Mess in 3 Days
|
Mar 15, 2026 |
|
A New Season of Stephing Up is Coming… and it’s Worth the Wait
|
Mar 11, 2026 |
|
I've Been Avoiding This One…
|
Sep 08, 2024 |
|
Tips to Take Back Control of Your Finances When It's Too Stressful to Even Start 😩 with Money Mode's Renae
|
Sep 01, 2024 |
|
My AM Non Negotiables + Detailed Morning Routine!
|
Aug 25, 2024 |
|
My WFH Routine! Tips to Keep You Productive & Focused
|
Aug 18, 2024 |
|
8 Hacks to Keep a Tidy Home AND Stay Sane
|
Aug 11, 2024 |
|
Pep Talk: Let’s Get Over Your Fear of Failing Together
|
Aug 04, 2024 |
|
How to Stick to a Routine from a Former Flaky Gym Friend
|
Jul 28, 2024 |
|
My ADHD Journey: Why I Cried When I Went on Medication for the First Time
|
Jul 21, 2024 |
|
Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!
|
Jul 14, 2024 |
|
Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook
|
Jul 07, 2024 |
|
My Sunday Routine to Beat the Sunday Scaries 💔
|
Jun 30, 2024 |
|
The Daily Planning Hack That Changed My Life
|
Jun 23, 2024 |
|
Are You an Asshole to Yourself?
|
Jun 16, 2024 |
|
A Recap Of My BEST HACKS: Organisation, Health, Routines and more!
|
Jun 09, 2024 |
|
Do Your Kids Trigger You?
|
Jun 02, 2024 |
|
How I Started My Business & What I Wish I Knew
|
May 26, 2024 |
|
How I Fixed My Sleep in 2 NIGHTS!
|
May 19, 2024 |
|
7 Meal Prep Hacks That Will Save You Time AND Money
|
May 12, 2024 |
|
How To Declutter When You Don't Want To Let Go
|
May 05, 2024 |
|
3 Things to Do When You’re Having a Bad Day
|
Apr 28, 2024 |
|
The Wake-Up Call You NEED to Hear
|
Apr 21, 2024 |
|
What is HOLDING YOU BACK from your DREAM LIFE with Steph Gorton
|
Apr 14, 2024 |
|
The Hot Mess Hotline: Getting Out of a Slump TOGETHER
|
Apr 07, 2024 |
|
5 of My Toxic Traits and Habits
|
Mar 31, 2024 |
|
JOURNALING: How it’s Changed My Life and HOW to Actually Start
|
Mar 24, 2024 |
|
Breathwork: What it is, and How it Can Change Your Life with Nicola Laye
|
Mar 17, 2024 |
|
The Hot Mess Hotline: How to Get Your Partner to Help Out Around the House
|
Mar 10, 2024 |
|
My ADHD Journey: The Good, the Bad and the Chaotic ✨
|
Mar 03, 2024 |
|
How I Set Up My Month For Success
|
Feb 25, 2024 |
|
What I Learnt Having NO Sugar, NO Caffeine & NO Internet
|
Feb 18, 2024 |
|
Can Your Thoughts REALLY Change Your Life?
|
Feb 11, 2024 |
|
HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼
|
Feb 04, 2024 |
|
12 Ways to Declutter Your Mind and Space in 2024 ✨
|
Jan 28, 2024 |
|
2024 Reset Roadmap: Productivity Hacks That Give You MORE Time For YOU
|
Jan 21, 2024 |
|
2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 🙌🏼
|
Jan 14, 2024 |
|
2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet ✨
|
Jan 07, 2024 |
|
Can What You Eat Impact Your Anxiety? Your Plan to "Gut Healthy" in 2024 with Fran Dargaville
|
Dec 31, 2023 |
|
Ryan’s Life Update & The WORST Xmas Presents Ever 😱 Q&A with Mr Pase
|
Dec 24, 2023 |
|
How to Stay Healthy & Happy Over the Holidays 🎄
|
Dec 17, 2023 |
|
HAPPY GIRL SUMMER - Are You Addicted to Your Phone?📱
|
Dec 10, 2023 |
|
Getting Organised for The Holidays & Avoiding Burnout
|
Dec 03, 2023 |
|
Can A Routine Transform Your Mental Health? Anxiety Story Time
|
Nov 26, 2023 |
|
Gaining 25kg, Losing it all (and myself) and what it took to Find Balance
|
Nov 19, 2023 |
|
Life Organisation 101: How to Set Up Your Days for Success
|
Nov 12, 2023 |
|
Relationships After Kids with Mr Pase
|
Nov 05, 2023 |
|
Welcome to Stephing Up & The Stories I’ve NEVER shared before
|
Oct 29, 2023 |
|
3 Steps to go from Chaos to Clarity in your Home
|
Oct 29, 2023 |
|
HAPPY GIRL SUMMER - Nailing your Morning Routine☀️
|
Oct 29, 2023 |
|
Stephing Up is HERE 😱🎉
|
Oct 26, 2023 |