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I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.
I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation.
The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life.
Here, I believe in progress over perfection. I believe clarity creates momentum. And I believe that when women understand what they’re navigating, they can move forward with more confidence, better health, and a deeper sense of purpose.
On The Cinnamon Effect, I share conversations with experts, thought leaders, and women who are walking their own healing journey — along with solo episodes where I share the tools, daily rituals, and wellness habits that have helped me and so many others live more intentionally. We talk about women’s health, holistic wellness, emotional healing, feminine energy, self-confidence, motherhood, relationships, and building a magnetic presence from the inside out.
This is a space for growth, for reflection, and for becoming the healthiest, most aligned version of yourself — one small, intentional step at a time.
If you’re in a season of change…
If you’re rediscovering who you are…
If you’re ready to live with more clarity, confidence, and intention…
You’re in the right place.
This is The Cinnamon Effect — for the woman rebuilding herself.
Website: www.thecinnamoneffect.com
Personal Website: www.kimberlyhand.com
Instagram: https://www.instagram.com/kimberlyhand_
https://www.instagram.com/thecinnamoneffectpodcast
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| Episode | Date |
|---|---|
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Nobody Is Born Confident: How Building Confidence in Midlife Changed How I Show Up in My Marriage and With My Son
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Sep 15, 2026 |
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How To Spot The Early Hormone Shifts Of Perimenopause Before Your Doctor Dismisses Them With Dr. Alexandra Volo
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Sep 08, 2026 |
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Stop Shrinking Yourself: How to Protect Your Energy, Trust Your Intuition, and Outgrow the Life That No Longer Fits with Margaret Luce
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Sep 01, 2026 |
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Why Your Doctor Should Be Asking About Your Sex Life and How Intimacy Supports Hormone Balance and Sleep With Dr. Mitch Ghen
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Aug 25, 2026 |
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Want More Freedom in Business? How a Female Entrepreneur Manages Multiple Businesses Without Being “On” All the Time With Chelsea Paine
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Aug 18, 2026 |
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The Dance Benefits Nobody Mentions To Midlife Women: What Ballroom Dancing Does For Your Balance, Your Brain, And Your Confidence with Louis Alves
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Aug 11, 2026 |
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What a College Counselor Wishes Parents Knew About the Admissions Process Long Before College Applications Open
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Aug 04, 2026 |
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Dreaming Of Yacht Vacations? What Every First-Time Guest Should Know About The Luxury Yacht Experience with Dhardra Blake
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Jul 28, 2026 |
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Therapeutic Plasma Exchange for Autoimmune Health: How It Works, What Recovery Is Like, and How It Reduces Toxic Burden with Elizabeth Tringali
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Jul 21, 2026 |
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Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali
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Jul 14, 2026 |
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Calm Your Nervous System: How Neubie Treatment Supports Nervous System Regulation So Your Body Can Finally Shift Out Of Stress Mode with Nick DeVito
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Jul 07, 2026 |
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The Female Founder Who Built a Clean Ingredients Pet Wellness Brand Around the Therapy Dog She Loved Most with Sarah Goldberger
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Jun 30, 2026 |
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The New Status Symbol: Why Sustainable Fashion Is What Real Luxury Looks Like Now
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Jun 23, 2026 |
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Coping with Grief After Losing a Loved One: How to Find Peace, Hope, and Healing After Loss with Marie Crews
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Jun 16, 2026 |
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Is Your Mouth Making You Sick? What Biological Dentistry Reveals About Hidden Infections, Hormones, and Whole-Body Health With Dr. Ilona Fotek
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Jun 09, 2026 |
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Trying Something New in Patagonia: How Hunting With My Husband Changed My Marriage, Perspective, and Personal Growth
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Jun 02, 2026 |
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Building Bolay With Chris Gannon - Healthy Food Franchises, Fatherhood, Living Boldly & Leading With Purpose
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May 26, 2026 |
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What 45 Taught Me: How to Stop Overthinking, Build Real Confidence and Expand Your Life with Kimberly Hand
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May 19, 2026 |
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Dance Competition Recap: Saying Yes to Opportunities and Expanding Your Life
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May 12, 2026 |
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What Your Mouth Is Revealing About Your Health with Holistic and Biological Dentist Dr. Ilona Fotek
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May 05, 2026 |
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How To Build A Dream Life, Leverage Your Rolodex, And Avoid Choosing the Wrong Partner in Life and Business With Pretty Tasty's Co-Founder Scarlett Leung
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Apr 28, 2026 |
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Misdiagnosed or Missing The Root Cause? Dr. Pamela Cipriano on Lyme Disease, Mold Toxicity, Parasites & Complex Chronic Illness
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Apr 21, 2026 |
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How To Build A Brand Through Every Season Of Life: Entrepreneurship, Motherhood and Growth with Sea Lustre Founder Brooke Hartman
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Apr 14, 2026 |
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Dress For Your Highest Self: Attract Money, Opportunities and Relationships Through What You Wear With Transformational Wardrobe Stylist Chellie Carlson
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Apr 07, 2026 |
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Ep. 125 - How To Look More Confident in Photos: Channel Your Inner Supermodel with Posing Expert Kamla-Kay McKenzie
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Mar 31, 2026 |
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Ep. 124 - Dance As A Wellness Hack And Parenting Kids By Showing Up For Yourself with Peter Robbins
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Mar 24, 2026 |
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Ep. 123 - The Truth About Clean Beauty With Crunchi Founders Kelly Kreusler & Melanie Petschke
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Mar 17, 2026 |
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Ep. 122 - Making Olive Oil Sexy: Fancy Peasant Founder Anastasia Ganias on Greek Pantry Essentials, Longevity & Female Entrepreneurship
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Mar 10, 2026 |
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Ep. 121 - Fresh Philosophy: Inside Plum Market with Co-Founder Marc Jonna
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Mar 03, 2026 |
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Ep. 120 - Wellness on the Road: Creating a Travel Proof Routine with Asha Walker
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Feb 24, 2026 |
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Ep. 119 - The Hustle of a Hype Boss with Holly Meyer Lucas
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Feb 17, 2026 |
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Ep. 118 - Facial Acupuncture, Buccal Massage and More: Holistic Tips for Natural Beauty with Kimberly Hand
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Feb 10, 2026 |
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Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2
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Feb 03, 2026 |
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Ep. 116 - Cultivating Creativity with Choreographer Maria Konrad
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Jan 27, 2026 |
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Ep. 115 - Refresh Your Home, Refresh Your Energy
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Jan 20, 2026 |
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Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation
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Jan 13, 2026 |
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Ep. 113 - Top Reasons Why My Life is Better Without Alcohol
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Jan 06, 2026 |
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Ep. 112 - Re-Wire Your Brain and Create Your Own Unique Gratitude Practice
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Dec 30, 2025 |
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Ep. 111 - How To Navigate The Invisible Load of Motherhood
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Dec 23, 2025 |
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Ep. 110 - Navigating Wellness: Insights from the Eudemonia Summit
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Dec 16, 2025 |
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Ep. 109 - Designing Dreams: Krista Watterworth Alterman on Creativity and Success
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Dec 09, 2025 |
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Ep. 108 - Confidence is Currency: How to Pitch Yourself in Business, Careers and Life with Molly Coller
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Dec 02, 2025 |
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Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie
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Nov 25, 2025 |
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Ep. 106 - I'm a Cheerleader Again?! Life Update with Kimberly Hand
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Nov 18, 2025 |
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Ep. 105 - Underwear Matters: The Non-Toxic Wellness Revolution with NADS Co-Founder, Dan Baird
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Nov 12, 2025 |
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Ep. 104 - Celebrating 2 Years of The Cinnamon Effect - Cutting the Noise and Saying Yes to Life!
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Nov 04, 2025 |
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Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal
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Oct 28, 2025 |
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Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie
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Oct 21, 2025 |
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Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence
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Oct 14, 2025 |
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Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn
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Oct 07, 2025 |
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Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine
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Sep 30, 2025 |
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Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle
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Sep 23, 2025 |
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Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand
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Sep 16, 2025 |
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Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods
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Sep 09, 2025 |
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Ep. 95 - Keeping Your Health and Fitness Philosophy Simple and Effective with Sarah Fisher
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Sep 02, 2025 |
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Ep. 94 - Breaking Generational Trauma and Negative Thought Patterns To Cultivate More Meaningful Relationships
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Aug 26, 2025 |
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Ep. 93 - Healing Through Food: The Story of Gratitude Garden Farm
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Aug 19, 2025 |
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Ep. 92 - Unlocking Embodied Wellness: Human Design and Honoring Your Pre-Conception Era with Anna Finck
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Aug 12, 2025 |
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Ep. 91 - Regenerative Farming, Brain Boosting Mushrooms and Enhancing Your Health with Naturopathic Practitioner Dr. Jeffrey Burke
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Aug 05, 2025 |
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Ep. 90 - Posh Party Gal: Insights from Top Wedding Planner Heather Lowenthal on Balancing Business and Family
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Jul 29, 2025 |
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Ep. 89 - Tips on Keeping Your Kids Safe With Kristi McVee, Body Safety Expert
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Jul 22, 2025 |
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Ep. 88 - Pushing Limits and Overcoming Fear with the Python Cowboy
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Jul 15, 2025 |
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Ep. 87 - Makeup for the Modern Woman: Tips for Highlighting Your Best Features and Boosting Confidence from Within
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Jul 08, 2025 |
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Ep. 86 - Women and Autoimmune Disease - Insights from Rheumatologist Dr. Monica Shah
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Jul 01, 2025 |
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Ep. 85 - Soul Styling with Whitney Taylor: Dressing in Alignment with Your Highest Self
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Jun 24, 2025 |
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Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life
|
Jun 17, 2025 |
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Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack
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Jun 10, 2025 |
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Ep. 82 - Transform Your Relationship with Food, Lower Inflammation and Avoid Food Trends with Shelley Loving
|
Jun 03, 2025 |
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Ep. 81 - What Is A DEXA Scan And Why Grip Strength Is Important For Longevity with Dr. Avianne Hospedales (Part 2)
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May 27, 2025 |
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Ep. 80 - A Letter to My Younger Self
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May 20, 2025 |
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Ep. 79 - JW Wiseman, Founder and CEO of Curious Elixirs - America’s First Booze-Free Cocktail Company
|
May 13, 2025 |
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Ep. 78 - How To Be The CEO Of Your Health with Dr. Avianne Hospedales (Part 1)
|
May 06, 2025 |
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Ep. 77 - Infrared Sauna Tips For Detox, Skin Health, Reducing Inflammation and Pain With Sunlighten Saunas
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Apr 29, 2025 |
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Ep. 76 - Food, Movement, Longevity and Being Your Own Cure with Wellness Entrepreneur Asha Walker
|
Apr 22, 2025 |
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Ep. 75 - Finding Zen in the Swiss Alps: My Retreat Experience Unpacked
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Apr 15, 2025 |
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Ep. 74 - Chemical Sensitivities, Detoxification, Your Nervous System and How To Support Your Health Holistically with Kery Knutson
|
Apr 08, 2025 |
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Ep. 73 - Seed Oil Facts And Alternatives With Corey Nelson And The Seed Oil Free Alliance
|
Apr 01, 2025 |
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Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso
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Mar 25, 2025 |
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Ep. 71 - Nature's Apothecary: Harnessing The Power of Herbs with Keha Wellness
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Mar 18, 2025 |
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Ep. 70 - Prioritizing Mom Life, Having A VBAC, and Growing Your Brand with Nikki Arensman
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Mar 11, 2025 |
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Ep. 69 - How To Plan The Perfect Vacation: Hot Tips From A Luxury Travel Expert
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Mar 04, 2025 |
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Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship
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Feb 25, 2025 |
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Ep. 67 - Career Shifts, Perimenopause And Finding Clarity Through Silence
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Feb 18, 2025 |
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Ep. 66 - A Surrogacy Journey of Love and Hope
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Feb 11, 2025 |
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EP. 65 - Stepping into Your Healthiest Self: The Journey of Mind, Body, Spirit and Soul Healing
|
Feb 04, 2025 |
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Ep 64 - How to use Frequency, Harmonics, Light and PEMF to Improve Your Overall Well-being with BioCharger
|
Jan 28, 2025 |
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Ep. 63 - How To Use Your Creative Superpowers in Entrepreneurship
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Jan 21, 2025 |
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Ep. 62 - Path to Parenthood: Behind the Scenes of Fertility, Support and Building Community ,
|
Jan 14, 2025 |
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Ep. 61 - Finding Freedom and Joy Living Alcohol Free
|
Jan 07, 2025 |
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Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
|
Dec 31, 2024 |
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Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics
|
Dec 24, 2024 |
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Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
|
Dec 17, 2024 |
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Ep. 57 - The Invisible Load of Motherhood and How to Prioritize Peace During the Holidays
|
Dec 10, 2024 |
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Ep. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!
|
Dec 03, 2024 |
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Ep. 55 - From Olympians to Everyday Athletes: Bill Fabrocini on Training for Life
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Nov 26, 2024 |
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Ep. 54 - The Power of Gratitude and Affirmations: Transforming Your Life with 'I AM'
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Nov 19, 2024 |
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Ep. 53 - How To Create A Personal Style That Reflects Your True Spirit
|
Nov 12, 2024 |
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Ep. 52 - How To Create Main Character Energy, Take Chances and Share Your Unique Light!
|
Nov 05, 2024 |
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Ep. 51 - Transform Your Home Into a Wellness Sanctuary: How Intentional Design Can Change Your Life
|
Oct 29, 2024 |
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Mindset Coaching for Late Bloomers: How to Trust Your Calling and Start Before You Have the Full Plan With Wendy Posillico [Ep 50]
|
Oct 22, 2024 |
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Career Growth for Working Mothers: How to Protect Your Ambition Without Losing Sight of Your Family Priorities With Toni May [Ep 49]
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Oct 15, 2024 |
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What It Takes to Turn a Transverse Myelitis Diagnosis Into Purpose and Reinvention With Allison Seligman [Ep 48]
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Oct 08, 2024 |
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How I'm Detoxing From Mold Exposure: Biocharger, Sauna, and What I'm Cutting From My Diet [Ep 47]
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Oct 01, 2024 |
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The Miscarriage Grief No One Prepared Me For: A Miscarriage Story About Guilt and Support After Loss So You Can Stop Blaming Yourself [Ep 46]
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Sep 24, 2024 |
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What Is the BioCharger? How Energy Therapy and Wellness Technology Are Designed to Support Daily Health with Jim Girard and Jim Law [Ep 45]
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Sep 19, 2024 |
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How to Advocate for Yourself When Doctors Keep Telling You It's Nothing: Nicole Smith's Breast Cancer Story at 30 [Ep 44]
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Sep 10, 2024 |
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The Morning Reset You Actually Need: How Mental Clarity, Morning Movement, and a Flexible Routine Can Change Your Day
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Sep 03, 2024 |
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Cognitive Function and Deep Sleep: How to Stimulate Your Vagus Nerve for Sleep, Stress Relief, and Better Immunity with JP Errico [Ep 43]
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Aug 27, 2024 |
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From Michelin Kitchens To Holistic Healing: How He Found His Purpose Through Plant Based Cuisine with Chef Harvey Gonzalez [Ep 42]
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Aug 20, 2024 |
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Specialty Testing At Access Medical Laboratories: How Heavy Metal Testing Uncovers Hidden Health Issues with Adam El-Hosseiny [Ep 41]
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Aug 13, 2024 |
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A Sober Vegas Weekend: An Honest Look into Sober Travel and Staying Grounded Around Drinking Triggers Without Missing the Fun [Ep 40]
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Aug 06, 2024 |
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Build A Personal Brand People Remember: Emily Pantelides On Media Training And Clear Brand Messaging and Authenticity [39]
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Jul 30, 2024 |
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Self-Pleasure Without Shame: How to Turn Sexual Energy Into Healing with Seth Kaufmann [Ep 38]
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Jul 23, 2024 |
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Confused by all the Health Trends? The Simple Health Reset That Cut Through All the Noise [Ep 37]
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Jul 16, 2024 |
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Stop Trying to Fix Everyone: How Holding Space Changes Your Family Relationships and Frees You From the Pressure with Lani Scozzari [Ep 36]
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Jul 09, 2024 |
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Former Miami Dolphins Cheerleader Tells All: Professional Cheerleading And How To Chase A Dream (Without Losing Your Worth) [Ep 35]
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Jul 02, 2024 |
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How to Set Healthy Boundaries, Recognize Unhealthy Patterns and Build Better Relationships with Alexia McLeod [Ep 34]
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Jun 25, 2024 |
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From IVF To Hospice: How Holistic Nursing and Doula Support Help Families Through Life’s Biggest Transitions with Charlene Boldrin And Taylor Snowney [Ep 33]
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Jun 18, 2024 |
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How Holistic Fitness and Energy Balance Help Reduce Bloat, Recover From Stress, and Reach a Better Peak State with Samantha Monus [Ep 32]
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Jun 11, 2024 |
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Why More Women Are Choosing Intimate Portrait Photography to Celebrate Their Story and Create Meaningful Personal Art with Shannon Griffin [Ep 31]
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Jun 04, 2024 |
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Understanding Big T Trauma and Little T Trauma: How EMDR Supports Trauma Recovery After Hard Experiences So You Can Stop Reliving the Story with Jenny Estrada [Ep 30]
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May 28, 2024 |
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Why Reinventing Yourself at 45 Feels So Hard (and How to Do It Anyway, Without Guilt or Losing Yourself) with Lauren Thomas [Ep 29]
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May 21, 2024 |
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Parenting Guilt After A Hard Day: How Gentle Parenting Helps You Repair And Restore Family Connection Without the Shame Spirals with Jessica Hausknecht [Ep 28]
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May 14, 2024 |
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When the Fear Of Being Seen Gets Loud: Yoga Philosophy and Inner Work for Sharing Your Light Without Abandoning Yourself with Scott Feinberg [Ep 27]
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May 07, 2024 |
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How Somatic Healing and Inner Work Help You Process Emotions, Stay Present, and Stop Abandoning Yourself with Scott Feinberg [Ep 26]
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Apr 30, 2024 |
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How to Build Personal Style and Wear Clothes That Make You Feel Confident and More Like the Woman You Are Becoming with Chellie Carlson [Ep 25]
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Apr 23, 2024 |
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How Bioidentical Hormones and Stress Regulation Can Help Women Feel More Balanced, Energized, and Like Themselves Again with Elizabeth Tringali [Ep 24]
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Apr 16, 2024 |
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Tired Of Guessing What’s Wrong? How Root Cause Medicine Uses Functional Health Testing To Connect Your Symptoms with Elizabeth Tringali [Ep 23]
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Apr 09, 2024 |
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How to Stop Chasing Love From Emotionally Unavailable Partners and Start Choosing the Relationship You Actually Deserve with Regan Coule [Ep 22]
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Apr 02, 2024 |
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How to Improve Digestion with Simple Holistic Nutrition Habits That Reduce Bloating and Boost Energy Throughout the Day with Jen Van Horn [Ep 21]
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Mar 26, 2024 |
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Modern Dating Without the Games: How to Stop Overthinking Romantic Connection and Start Giving Real Potential a Chance [Ep 20]
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Mar 19, 2024 |
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Astrology For Beginners With Deva Nirguna: Why Your Sun Sign Is Only One Piece Of Your Birth Chart (And How To Read The Rest) [Ep 19]
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Mar 12, 2024 |
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Rock Bottom After Divorce? How Mindset Work Creates Positive Change To Reframe the Pain and Move Forward [Ep 18]
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Mar 05, 2024 |
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Building Confidence From Kindergarten Through Parenting Teens: How Conscious Parenting And Modeling Behavior Raise Kids Who Trust Themselves For Life [Ep 17]
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Feb 28, 2024 |
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When Stress Lives In The Body: How Trauma Healing Can Help You Understand Pain, Tension, And Symptoms So You Can Stop Blaming Yourself with Dr. Kunal Gandhi
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Feb 20, 2024 |
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What Your Body Is Trying to Tell You: How Gut Health and Food Sensitivities Show Up in Bloating, Energy, Mood, and Skin with Dr. Kunal Gandhi
|
Feb 13, 2024 |
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Beyond The 28-Day Myth: Fertility Awareness And Tracking Your Cycle With More Body Wisdom So You Can Read Your Body’s Cues With Clarity [Ep 15]
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Feb 06, 2024 |
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Postpartum Care For Mothers: Why New Mothers Need Nourishing Food, Rest, And Permission To Slow Down [Ep 14]
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Jan 30, 2024 |
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Sober Curious? How Blood Sugar and Nutrition Support Can Change Your Drinking Habits with Dr. Brooke Scheller [Ep 13]
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Jan 23, 2024 |
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When Social Drinking Stops Feeling Good: How Going Alcohol Free Can Bring More Clarity, Energy, and Peace Back Into Your Life Today [Ep 12]
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Jan 16, 2024 |
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Want To Drink Less Without Feeling Left Out? How A Mocktail Brand Is Making Mindful Drinking More Fun with Megan Klein [Ep 11]
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Jan 09, 2024 |
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How To Build Confidence, Find Clarity, And Heal In Your 40s Using The 5 Simple Shifts Of The Cinnamon Effect Manifesto [Ep 10]
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Jan 02, 2024 |
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Stuck In Comfortable Misery? How To Reconnect With Your Spouse And Come Back To Life with Lauren Thomas of The Modern Hippie Way [Ep 9]
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Dec 26, 2023 |
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Wedding Planning Tips From Posh Parties: What A Luxury Wedding Planner Knows About Style, Guests, And Meaningful Details with Heather Lowenthal [Ep 8]
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Dec 19, 2023 |
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What Happens When You Say Yes to Life? World-Record Spearfisher Summer Sawaya on Personal Growth, Courage, and Unexpected Success [Ep 7]
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Dec 12, 2023 |
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Declutter Your Home and Transform Your Life: Feng Shui Tips for Better Energy, Health, Relationships, and Daily Well-Being [Ep 6]
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Dec 05, 2023 |
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How to Raise Emotionally Resilient Children Through Emotional Regulation, Parenting Support, and Letting Kids Feel Hard Things with Lani Scozzari [Ep 5]
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Nov 28, 2023 |
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How To Strengthen Your Intuition And Recognize The Spiritual Signs Already Around You with Anne Sargent [Ep 4]
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Nov 21, 2023 |
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Why Motherhood Feels So Lonely (and How Finding Friendship and Meaningful Connection Can Help You Reconnect With Yourself) with Jessica Pearl [Ep 3]
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Nov 14, 2023 |
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The Confidence Behind Career Pivots And Why Taking Action Beats Waiting Until You Feel Ready with Nikki Arensman [Ep 2]
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Nov 07, 2023 |
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Trusting Life's Process: How Personal Growth And Your Creative Passions Lead You To The Right Path with Jessica Pearl [Ep 1]
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Nov 01, 2023 |
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Welcome to The Cinnamon Effect
|
Oct 30, 2023 |