The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
By Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
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Episodes: 131
Description
I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.
I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation.
The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life.
Here, I believe in progress over perfection. I believe clarity creates momentum. And I believe that when women understand what they’re navigating, they can move forward with more confidence, better health, and a deeper sense of purpose.
On The Cinnamon Effect, I share conversations with experts, thought leaders, and women who are walking their own healing journey — along with solo episodes where I share the tools, daily rituals, and wellness habits that have helped me and so many others live more intentionally. We talk about women’s health, holistic wellness, emotional healing, feminine energy, self-confidence, motherhood, relationships, and building a magnetic presence from the inside out.
This is a space for growth, for reflection, and for becoming the healthiest, most aligned version of yourself — one small, intentional step at a time.
If you’re in a season of change…
If you’re rediscovering who you are…
If you’re ready to live with more clarity, confidence, and intention…
You’re in the right place.
This is The Cinnamon Effect — for the woman rebuilding herself.
Website: www.thecinnamoneffect.com
Personal Website: www.kimberlyhand.com
Instagram: https://www.instagram.com/kimberlyhand_
https://www.instagram.com/thecinnamoneffectpodcast
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| Episode | Date |
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Misdiagnosed or Missing The Root Cause? Dr. Pamela Cipriano on Lyme Disease, Mold Toxicity, Parasites & Complex Chronic Illness
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Apr 21, 2026 |
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How To Build A Brand Through Every Season Of Life: Entrepreneurship, Motherhood and Growth with Sea Lustre Founder Brooke Hartman
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Apr 14, 2026 |
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Dress For Your Highest Self: Attract Money, Opportunities and Relationships Through What You Wear With Transformational Wardrobe Stylist Chellie Carlson
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Apr 07, 2026 |
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Ep. 125 - How To Look More Confident in Photos: Channel Your Inner Supermodel with Posing Expert Kamla-Kay McKenzie
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Mar 31, 2026 |
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Ep. 124 - Dance As A Wellness Hack And Parenting Kids By Showing Up For Yourself with Peter Robbins
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Mar 24, 2026 |
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Ep. 123 - The Truth About Clean Beauty With Crunchi Founders Kelly Kreusler & Melanie Petschke
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Mar 17, 2026 |
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Ep. 122 - Making Olive Oil Sexy: Fancy Peasant Founder Anastasia Ganias on Greek Pantry Essentials, Longevity & Female Entrepreneurship
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Mar 10, 2026 |
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Ep. 121 - Fresh Philosophy: Inside Plum Market with Co-Founder Marc Jonna
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Mar 03, 2026 |
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Ep. 120 - Wellness on the Road: Creating a Travel Proof Routine with Asha Walker
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Feb 24, 2026 |
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Ep. 119 - The Hustle of a Hype Boss with Holly Meyer Lucas
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Feb 17, 2026 |
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Ep. 118 - Facial Acupuncture, Buccal Massage and More: Holistic Tips for Natural Beauty with Kimberly Hand
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Feb 10, 2026 |
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Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2
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Feb 03, 2026 |
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Ep. 116 - Cultivating Creativity with Choreographer Maria Konrad
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Jan 27, 2026 |
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Ep. 115 - Refresh Your Home, Refresh Your Energy
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Jan 20, 2026 |
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Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation
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Jan 13, 2026 |
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Ep. 113 - Top Reasons Why My Life is Better Without Alcohol
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Jan 06, 2026 |
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Ep. 112 - Re-Wire Your Brain and Create Your Own Unique Gratitude Practice
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Dec 30, 2025 |
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Ep. 111 - How To Navigate The Invisible Load of Motherhood
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Dec 23, 2025 |
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Ep. 110 - Navigating Wellness: Insights from the Eudemonia Summit
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Dec 16, 2025 |
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Ep. 109 - Designing Dreams: Krista Watterworth Alterman on Creativity and Success
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Dec 09, 2025 |
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Ep. 108 - Confidence is Currency: How to Pitch Yourself in Business, Careers and Life with Molly Coller
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Dec 02, 2025 |
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Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie
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Nov 25, 2025 |
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Ep. 106 - I'm a Cheerleader Again?! Life Update with Kimberly Hand
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Nov 18, 2025 |
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Ep. 105 - Underwear Matters: The Non-Toxic Wellness Revolution with NADS Co-Founder, Dan Baird
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Nov 12, 2025 |
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Ep. 104 - Celebrating 2 Years of The Cinnamon Effect - Cutting the Noise and Saying Yes to Life!
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Nov 04, 2025 |
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Ep. 103 - Embracing the Only Child Experience with Hallie Rosenthal
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Oct 28, 2025 |
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Ep. 102 - Financial Wellness with Scarlett Stanhope: The Biz Hippie
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Oct 21, 2025 |
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Ep. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True Intelligence
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Oct 14, 2025 |
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Ep. 100 - Harnessing the Power of the Sun for Better Health with Jen Van Horn
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Oct 07, 2025 |
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Ep. 99 - Upgrade Your Emotional Well-Being: Empathy, Mantras, and the Power of Sensitivity with Karen Blaine
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Sep 30, 2025 |
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Ep. 98 - Tackling Technology and Fast Fashion For A Non-Toxic Lifestyle
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Sep 23, 2025 |
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Ep. 97 - Simple Non-Toxic Swaps For Your Home and Lifestyle with Kimberly Hand
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Sep 16, 2025 |
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Ep. 96 - Become Unstoppable: Rewiring Your Subconscious Mind With Hypnotherapist Christina L. Woods
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Sep 09, 2025 |
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Ep. 95 - Keeping Your Health and Fitness Philosophy Simple and Effective with Sarah Fisher
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Sep 02, 2025 |
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Ep. 94 - Breaking Generational Trauma and Negative Thought Patterns To Cultivate More Meaningful Relationships
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Aug 26, 2025 |
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Ep. 93 - Healing Through Food: The Story of Gratitude Garden Farm
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Aug 19, 2025 |
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Ep. 92 - Unlocking Embodied Wellness: Human Design and Honoring Your Pre-Conception Era with Anna Finck
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Aug 12, 2025 |
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Ep. 91 - Regenerative Farming, Brain Boosting Mushrooms and Enhancing Your Health with Naturopathic Practitioner Dr. Jeffrey Burke
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Aug 05, 2025 |
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Ep. 90 - Posh Party Gal: Insights from Top Wedding Planner Heather Lowenthal on Balancing Business and Family
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Jul 29, 2025 |
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Ep. 89 - Tips on Keeping Your Kids Safe With Kristi McVee, Body Safety Expert
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Jul 22, 2025 |
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Ep. 88 - Pushing Limits and Overcoming Fear with the Python Cowboy
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Jul 15, 2025 |
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Ep. 87 - Makeup for the Modern Woman: Tips for Highlighting Your Best Features and Boosting Confidence from Within
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Jul 08, 2025 |
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Ep. 86 - Women and Autoimmune Disease - Insights from Rheumatologist Dr. Monica Shah
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Jul 01, 2025 |
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Ep. 85 - Soul Styling with Whitney Taylor: Dressing in Alignment with Your Highest Self
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Jun 24, 2025 |
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Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life
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Jun 17, 2025 |
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Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack
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Jun 10, 2025 |
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Ep. 82 - Transform Your Relationship with Food, Lower Inflammation and Avoid Food Trends with Shelley Loving
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Jun 03, 2025 |
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Ep. 81 - What Is A DEXA Scan And Why Grip Strength Is Important For Longevity with Dr. Avianne Hospedales (Part 2)
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May 27, 2025 |
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Ep. 80 - A Letter to My Younger Self
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May 20, 2025 |
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Ep. 79 - JW Wiseman, Founder and CEO of Curious Elixirs - America’s First Booze-Free Cocktail Company
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May 13, 2025 |
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Ep. 78 - How To Be The CEO Of Your Health with Dr. Avianne Hospedales (Part 1)
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May 06, 2025 |
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Ep. 77 - Infrared Sauna Tips For Detox, Skin Health, Reducing Inflammation and Pain With Sunlighten Saunas
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Apr 29, 2025 |
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Ep. 76 - Food, Movement, Longevity and Being Your Own Cure with Wellness Entrepreneur Asha Walker
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Apr 22, 2025 |
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Ep. 75 - Finding Zen in the Swiss Alps: My Retreat Experience Unpacked
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Apr 15, 2025 |
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Ep. 74 - Chemical Sensitivities, Detoxification, Your Nervous System and How To Support Your Health Holistically with Kery Knutson
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Apr 08, 2025 |
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Ep. 73 - Seed Oil Facts And Alternatives With Corey Nelson And The Seed Oil Free Alliance
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Apr 01, 2025 |
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Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso
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Mar 25, 2025 |
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Ep. 71 - Nature's Apothecary: Harnessing The Power of Herbs with Keha Wellness
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Mar 18, 2025 |
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Ep. 70 - Prioritizing Mom Life, Having A VBAC, and Growing Your Brand with Nikki Arensman
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Mar 11, 2025 |
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Ep. 69 - How To Plan The Perfect Vacation: Hot Tips From A Luxury Travel Expert
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Mar 04, 2025 |
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Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship
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Feb 25, 2025 |
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Ep. 67 - Career Shifts, Perimenopause And Finding Clarity Through Silence
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Feb 18, 2025 |
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Ep. 66 - A Surrogacy Journey of Love and Hope
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Feb 11, 2025 |
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EP. 65 - Stepping into Your Healthiest Self: The Journey of Mind, Body, Spirit and Soul Healing
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Feb 04, 2025 |
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Ep 64 - How to use Frequency, Harmonics, Light and PEMF to Improve Your Overall Well-being with BioCharger
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Jan 28, 2025 |
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Ep. 63 - How To Use Your Creative Superpowers in Entrepreneurship
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Jan 21, 2025 |
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Ep. 62 - Path to Parenthood: Behind the Scenes of Fertility, Support and Building Community ,
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Jan 14, 2025 |
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Ep. 61 - Finding Freedom and Joy Living Alcohol Free
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Jan 07, 2025 |
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Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
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Dec 31, 2024 |
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Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics
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Dec 24, 2024 |
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Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
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Dec 17, 2024 |
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Ep. 57 - The Invisible Load of Motherhood and How to Prioritize Peace During the Holidays
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Dec 10, 2024 |
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Ep. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!
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Dec 03, 2024 |
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Ep. 55 - From Olympians to Everyday Athletes: Bill Fabrocini on Training for Life
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Nov 26, 2024 |
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Ep. 54 - The Power of Gratitude and Affirmations: Transforming Your Life with 'I AM'
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Nov 19, 2024 |
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Ep. 53 - How To Create A Personal Style That Reflects Your True Spirit
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Nov 12, 2024 |
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Ep. 52 - How To Create Main Character Energy, Take Chances and Share Your Unique Light!
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Nov 05, 2024 |
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Ep. 51 - Transform Your Home Into a Wellness Sanctuary: How Intentional Design Can Change Your Life
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Oct 29, 2024 |
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Ep. 50 - Being a Late Bloomer, Finding Your True Essence and Crushing Goals
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Oct 22, 2024 |
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Ep. 49 - Balancing Career, Motherhood and Putting Your Health First
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Oct 15, 2024 |
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Ep. 48 - Evolving Authentically Through Life’s Ups and Downs
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Oct 08, 2024 |
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Ep. 47 - Life update - mold, new car and letting shit go
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Oct 01, 2024 |
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Ep. 46 - What Having a Miscarriage is Really Like And How to Heal
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Sep 24, 2024 |
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Ep.45 -Supercharge Your Health with BioCharger's Jim Law and Jim Girard
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Sep 19, 2024 |
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Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis
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Sep 10, 2024 |
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Curating A High Vibe Morning Wellness Routine with Kimberly Hand
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Sep 03, 2024 |
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Ep. 43 - The Vagus Nerve And Its Impact On Sleep, Stress Management And Overall Well-Being With JP Errico
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Aug 27, 2024 |
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Ep. 42 - Plant-Based Passion: Finding Your Purpose And Living with Intention
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Aug 20, 2024 |
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Ep. 41 - Up Level Your Health With A Specialty Lab
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Aug 13, 2024 |
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Ep. 40 - Doing Vegas Alcohol Free
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Aug 06, 2024 |
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Ep. 39 - Building a Personal Brand with PR Powerhouse Emily Pantelides
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Jul 30, 2024 |
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Ep. 38 - Harness Sexual Energy To Unlock Human Potential With Sexologist Seth Kaufmann
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Jul 23, 2024 |
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Ep 37. - 9 Power Moves For More Clarity And Inspiration In Your Life
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Jul 16, 2024 |
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Ep. 36 - The Constant Pursuit of Understanding Yourself with Lani Scozzari
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Jul 09, 2024 |
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Ep. 35 - Cheering Under Pressure: An NFL Cheerleader's Story
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Jul 02, 2024 |
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Ep. 34 - Know Your Worth and Build Your Emotional Health with Relationship Expert Alexia McLeod
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Jun 25, 2024 |
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Ep. 33 - Nurses to Nurture: Integrative Doula Care For All Stages of Life
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Jun 18, 2024 |
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Ep. 32 - Health, Fitness and Mindset to Cultivate Vitality and Improve Life Force Energy with Samantha Monus
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Jun 11, 2024 |
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Ep. 31 - Capturing Confidence: The Empowerment of Boudoir Photography with Shannon Griffin
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Jun 04, 2024 |
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Ep. 30 - Trauma Talk with Jenny Estrada
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May 28, 2024 |
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Ep. 29 - How To Break Out Of A Rut, Be More Intentional And Start Evolving
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May 21, 2024 |
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Ep. 28 - From Crazy to Connected with Parenting Coach Jessica Hausknecht
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May 14, 2024 |
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Ep. 27 - Healing the Divide with Scott Feinberg - Part 2
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May 07, 2024 |
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Ep. 26 - Healing the Divide with Scott Feinberg
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Apr 30, 2024 |
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Ep. 25 - How To Transform Your Wardrobe With Stylist Chellie Carlson
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Apr 23, 2024 |
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Ep. 24 - Optimize Your Health For A More Vibrant Life With Elizabeth Tringali - Part 2
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Apr 16, 2024 |
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Ep. 23 - Optimize Your Health For A More Vibrant Life with Elizabeth Tringali - Part 1
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Apr 09, 2024 |
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Ep. 22 - Self Empowerment and Finding Love with Regan Coule
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Apr 02, 2024 |
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Ep. 21 - Holistic Healing: Exploring Intuitive Nutrition, Gut Health, and Self-Love with Jen Van Horn
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Mar 26, 2024 |
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Ep. 20 - The Great Love Debate with Brian Howie: Love and Relationships in Today’s World
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Mar 19, 2024 |
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Ep. 19 - Stargazing with Deva Nirguna: A Journey of Self-Discovery Through Astrology
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Mar 12, 2024 |
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Ep. 18 - Creating Positive Changes with Rocco Crapis
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Mar 05, 2024 |
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Ep. 17 - Parenting with Love and Authenticity: Nurturing Confidence and Healing Through Children with Arathi Shekhat
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Feb 28, 2024 |
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Ep. 16 (Part 2) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi
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Feb 20, 2024 |
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Ep. 16 (Part 1) - Reclaim Your Health - A Conversation with Dr. Kunal Gandhi
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Feb 13, 2024 |
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Ep. 15 - Unlocking the Magic of the Menstrual Cycle with Cree Cox
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Feb 06, 2024 |
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Ep. 14 - Supporting Your Body in the 4th Trimester and Beyond With Lauren King
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Jan 30, 2024 |
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Ep. 13 - How to Quit Drinking and Heal Your Body with Dr. Brooke Scheller
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Jan 23, 2024 |
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Ep. 12 - You Don't Have to Hit Rock Bottom: My Road To An Alcohol Free Lifestyle
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Jan 16, 2024 |
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Ep. 11 - From Cocktails to Mocktails: Little Saints Founder Megan Klein
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Jan 09, 2024 |
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Ep. 10 - The Cinnamon Effect Manifesto - How these simple concepts changed my life
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Jan 02, 2024 |
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Ep. 9 - Holding on by letting go: Finding yourself with Lauren Thomas of The Modern Hippie Table
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Dec 26, 2023 |
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Ep. 8 - Hustle and Heart: Event Planning with Posh Party Gal Heather Lowenthal
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Dec 19, 2023 |
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Ep. 7 - A Deep Dive Into Being Fearless with Spearfishing Champion Summer Sawaya
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Dec 12, 2023 |
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Ep. 6 - Feng Shui Your Life!
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Dec 05, 2023 |
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Ep. 5 - Navigating Life with a Resilient Heart
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Nov 28, 2023 |
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Ep. 4 - Get Your Vibe Right!
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Nov 21, 2023 |
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Ep. 3 - Finding Connection
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Nov 14, 2023 |
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Ep. 2 - Cultivating Confidence with Nikki Arensman
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Nov 07, 2023 |
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Ep. 1 - Trusting Life’s Process - How did we get here?
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Nov 01, 2023 |
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Welcome to The Cinnamon Effect
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Oct 30, 2023 |