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Episode | Date |
---|---|
Wine Culture & Weight Loss: Why Saying No Can Be So Hard
|
Sep 07, 2025 |
Comparison: The Thief of Joy
|
Aug 24, 2025 |
What Are Your Values, Really?
|
Aug 17, 2025 |
Quit or Commit? Navigating Life’s Tough Calls
|
Aug 10, 2025 |
Friendships in Your 30s & 40s: Why Everything Changes
|
Aug 03, 2025 |
Masculine, Feminine… or a Bit of Both?
|
Jul 27, 2025 |
Mini Cuts & Meltdowns: Dieting in Real Life
|
Jul 20, 2025 |
Stop Ghosting Your Own Needs
|
Jul 13, 2025 |
From Surviving to Thriving: Our Mid-Year Reality Check
|
Jul 06, 2025 |
Two Queens, One Podcast: A New Era
|
Jun 29, 2025 |
The benefits of movement
|
Mar 31, 2025 |
Kay Wiseman - It’s never too late to start training
|
Mar 23, 2025 |
Bodybuilding Season A 25 lead up
|
Mar 16, 2025 |
The gym isn’t just about aesthetics
|
Mar 10, 2025 |
Guest Appearance with the Queen of Business - Kate Piper
|
Mar 02, 2025 |
Calorie counting benefits outside of weight loss
|
Feb 23, 2025 |
Why Strength Training for Women?
|
Feb 16, 2025 |
Health Supplements without the Yukk! - Hayley from Baeli
|
Feb 09, 2025 |
Do you know what good feels like?
|
Feb 02, 2025 |
Queen Catch Up
|
Jan 28, 2025 |
Re-Introduction to the Queens
|
Jan 26, 2025 |
Until Next Time
|
Oct 07, 2024 |
You Do You Boo
|
Sep 29, 2024 |
Competition Season B 2024 Overview
|
Sep 15, 2024 |
What Really Matters
|
Sep 08, 2024 |
The Pressure on Athletes
|
Sep 01, 2024 |
Celebrating the Small Wins and Creating Momentum
|
Aug 18, 2024 |
The Partnership of Coach and Client
|
Aug 11, 2024 |
Love thy self and set some boundaries
|
Aug 04, 2024 |
The Queens Recommendations
|
Jul 28, 2024 |
What is Self Development?
|
Jul 21, 2024 |
Finding Money for your health and fitness
|
Jul 14, 2024 |
Every day is a new chance to change your life.
|
Jun 30, 2024 |
Prioritising your health when you are sick
|
Jun 23, 2024 |
It’s all about Perspective
|
Jun 16, 2024 |
Recaps and Winter Motivation
|
Jun 09, 2024 |
It’s the things we don’t talk about
|
Jun 02, 2024 |
Navigating body image with children
|
May 26, 2024 |
Our Ever Changing Bodies
|
May 19, 2024 |
Interview with Annette McCormick - How did I become a bodybuilder?
|
May 12, 2024 |
Are you training to your full potential?
|
May 05, 2024 |
This or That?
|
Apr 28, 2024 |
Let’s drop the body and food shaming culture
|
Apr 21, 2024 |
Signs it may be time for a Change!
|
Apr 14, 2024 |
Living in Alignment
|
Apr 07, 2024 |
Easter Special
|
Apr 01, 2024 |
Who the F*ck am I!?
|
Mar 24, 2024 |
Q & A Episode
|
Mar 17, 2024 |
The way we talk about our food matters!
|
Mar 10, 2024 |
Are you really ready to be dieting?
|
Mar 03, 2024 |
Show up for Yourself!
|
Feb 25, 2024 |
Want weight loss success? Strip it back to the basics!
|
Feb 18, 2024 |
Learn from our mistakes in Health and Fitness
|
Feb 11, 2024 |
Speak to yourself like a Queen, ditch the negative self talk!
|
Feb 04, 2024 |
Life Happens!
|
Jan 28, 2024 |
Q&A Contest Preparation - Part 2
|
Jan 21, 2024 |
Q&A Contest Preparation - Part 1
|
Jan 14, 2024 |
Confidence - Unleash your Inner Boldness
|
Jan 07, 2024 |
New Year & Goal Setting
|
Dec 31, 2023 |
Boxing Day Special - Go Get It!
|
Dec 25, 2023 |
Burnout Sucks - Deal with it through health and fitness
|
Dec 17, 2023 |
Not for your bikini body, for your old Lady Body
|
Dec 10, 2023 |
Truth Unleashed: Are You for Real?
|
Dec 03, 2023 |
Where the Hell do I even Start?
|
Nov 26, 2023 |
Navigating end of year holidays - Maintaining your health
|
Nov 19, 2023 |
Welcome to the first Episode - Introduction to your hosts
|
Nov 12, 2023 |
Queen, we got you
|
Nov 03, 2023 |
Queen, we got you - Teaser
|
Nov 03, 2023 |