Queen, we got you

By Queen We Got You

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Category: Health & Fitness

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Episodes: 68

Description

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

Episode Date
Wine Culture & Weight Loss: Why Saying No Can Be So Hard
Sep 07, 2025
Comparison: The Thief of Joy
Aug 24, 2025
What Are Your Values, Really?
Aug 17, 2025
Quit or Commit? Navigating Life’s Tough Calls
Aug 10, 2025
Friendships in Your 30s & 40s: Why Everything Changes
Aug 03, 2025
Masculine, Feminine… or a Bit of Both?
Jul 27, 2025
Mini Cuts & Meltdowns: Dieting in Real Life
Jul 20, 2025
Stop Ghosting Your Own Needs
Jul 13, 2025
From Surviving to Thriving: Our Mid-Year Reality Check
Jul 06, 2025
Two Queens, One Podcast: A New Era
Jun 29, 2025
The benefits of movement
Mar 31, 2025
Kay Wiseman - It’s never too late to start training
Mar 23, 2025
Bodybuilding Season A 25 lead up
Mar 16, 2025
The gym isn’t just about aesthetics
Mar 10, 2025
Guest Appearance with the Queen of Business - Kate Piper
Mar 02, 2025
Calorie counting benefits outside of weight loss
Feb 23, 2025
Why Strength Training for Women?
Feb 16, 2025
Health Supplements without the Yukk! - Hayley from Baeli
Feb 09, 2025
Do you know what good feels like?
Feb 02, 2025
Queen Catch Up
Jan 28, 2025
Re-Introduction to the Queens
Jan 26, 2025
Until Next Time
Oct 07, 2024
You Do You Boo
Sep 29, 2024
Competition Season B 2024 Overview
Sep 15, 2024
What Really Matters
Sep 08, 2024
The Pressure on Athletes
Sep 01, 2024
Celebrating the Small Wins and Creating Momentum
Aug 18, 2024
The Partnership of Coach and Client
Aug 11, 2024
Love thy self and set some boundaries
Aug 04, 2024
The Queens Recommendations
Jul 28, 2024
What is Self Development?
Jul 21, 2024
Finding Money for your health and fitness
Jul 14, 2024
Every day is a new chance to change your life.
Jun 30, 2024
Prioritising your health when you are sick
Jun 23, 2024
It’s all about Perspective
Jun 16, 2024
Recaps and Winter Motivation
Jun 09, 2024
It’s the things we don’t talk about
Jun 02, 2024
Navigating body image with children
May 26, 2024
Our Ever Changing Bodies
May 19, 2024
Interview with Annette McCormick - How did I become a bodybuilder?
May 12, 2024
Are you training to your full potential?
May 05, 2024
This or That?
Apr 28, 2024
Let’s drop the body and food shaming culture
Apr 21, 2024
Signs it may be time for a Change!
Apr 14, 2024
Living in Alignment
Apr 07, 2024
Easter Special
Apr 01, 2024
Who the F*ck am I!?
Mar 24, 2024
Q & A Episode
Mar 17, 2024
The way we talk about our food matters!
Mar 10, 2024
Are you really ready to be dieting?
Mar 03, 2024
Show up for Yourself!
Feb 25, 2024
Want weight loss success? Strip it back to the basics!
Feb 18, 2024
Learn from our mistakes in Health and Fitness
Feb 11, 2024
Speak to yourself like a Queen, ditch the negative self talk!
Feb 04, 2024
Life Happens!
Jan 28, 2024
Q&A Contest Preparation - Part 2
Jan 21, 2024
Q&A Contest Preparation - Part 1
Jan 14, 2024
Confidence - Unleash your Inner Boldness
Jan 07, 2024
New Year & Goal Setting
Dec 31, 2023
Boxing Day Special - Go Get It!
Dec 25, 2023
Burnout Sucks - Deal with it through health and fitness
Dec 17, 2023
Not for your bikini body, for your old Lady Body
Dec 10, 2023
Truth Unleashed: Are You for Real?
Dec 03, 2023
Where the Hell do I even Start?
Nov 26, 2023
Navigating end of year holidays - Maintaining your health
Nov 19, 2023
Welcome to the first Episode - Introduction to your hosts
Nov 12, 2023
Queen, we got you
Nov 03, 2023
Queen, we got you - Teaser
Nov 03, 2023