Potty Talk. Tiny Tips for Your Pelvic Floor.
By Krystal Schouten - Fitness Reset
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Krystal Schouten - Fitness Reset
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 32
Description
Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.
I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.
From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."
Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.
Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.
Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.
New episodes every Tuesday.
| Episode | Date |
|---|---|
|
What Does “Engage Your Core” Actually Mean?
|
Sep 22, 2026 |
|
Diastasis Recti—Do You Actually Need to Close the Gap?
|
Sep 15, 2026 |
|
Can You Lift Weights With Prolapse? What You Need to Know.
|
Sep 08, 2026 |
|
Suddenly Peeing More? Let’s Talk Perimenopause
|
Sep 01, 2026 |
|
Why Do I Have to Pee the SECOND I Get Home?
|
Aug 25, 2026 |
|
How Sitting Too Much Affects Your Pelvic Floor
|
Aug 18, 2026 |
|
Why Do You Wake Up to Pee Every Night?
|
Aug 11, 2026 |
|
Is Your Pelvic Floor Making It Hard to Poop? 💩
|
Aug 04, 2026 |
|
The One Thing Your Pelvic Floor Needs First
|
Jul 28, 2026 |
|
Stop Sucking In Your Stomach
|
Jul 21, 2026 |
|
The Pelvic Floor Mistake So Many Women Make
|
Jul 14, 2026 |
|
Peeing Isn't a Race: Why Rushing Can Hurt Your Pelvic Floor
|
Jul 07, 2026 |
|
Are You Clenching Right Now?
|
Jun 30, 2026 |
|
Are You Holding Your Breath Right Now?
|
Jun 23, 2026 |
|
Why "Just in Case" Pees Can Backfire
|
Jun 16, 2026 |
|
Why You Leak During Workouts
|
Jun 09, 2026 |
|
The Cost of Constantly Pushing Through | Burnout, Stress & Pelvic Floor Health
|
May 21, 2026 |
|
Peeing Your Pants isn't Cool
|
Mar 10, 2026 |
|
2026: The Year Your Pelvic Floor Finally Feels Strong
|
Dec 30, 2025 |
|
Stop Ignoring Your Leaks: Avery’s Pelvic Floor Reset Journey
|
Nov 27, 2025 |
|
The Summer I Started Peeing my Pants....and it Wasn't Pretty!
|
Oct 23, 2025 |
|
Member Spotlight: Bri’s Honest Journey Inside The Body Reset Method
|
Sep 11, 2025 |
|
How to Meet Mom Friends (Without Being Weird About It)
|
Jul 22, 2025 |
|
Pretty Undies, Pelvic Floor & the Power of Feeling Good After Baby
|
Jun 24, 2025 |
|
What If You Didn't Leak? A New Way to Think About Incontinence
|
May 08, 2025 |
|
Pelvic Floor, Posture & Pain Relief: The Osteopathy Connection
|
Apr 08, 2025 |
|
Mamas & Mental Health: Navigating the Highs and Lows
|
Mar 11, 2025 |
|
Pelvic Floor Evolution: From Stigma to Spotlight
|
Feb 04, 2025 |
|
Mommy 101: The Crash Course We Wished We Had.
|
Nov 08, 2023 |
|
Unexpected Challenges: How Incontinence Can Happen to Anyone – Alex's Story
|
Aug 15, 2023 |
|
Beyond the Stereotypes of Incontinence with Special Guest Sherri Moore, Pelvic Floor Physiotherapist
|
Jun 27, 2023 |
|
Jennifer - Overcoming Incontinence to Achieve Your Fitness Goals
|
May 08, 2023 |