Somatic Healing Meditations
By Karena Neukirchner with Hello Inner Light
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Category: Self-Improvement
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Subscribers: 31
Reviews: 1
Episodes: 124
Jan 18, 2025
Description
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
| Episode | Date |
|---|---|
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Quick Somatic Check-In to Feel Your Feelings
|
May 01, 2026 |
|
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
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Apr 24, 2026 |
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Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
|
Apr 17, 2026 |
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You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
|
Apr 10, 2026 |
|
What If You’re Already Worthy? | A Gentle Self-Worth Reset
|
Apr 03, 2026 |
|
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
|
Mar 27, 2026 |
|
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
|
Mar 20, 2026 |
|
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
|
Mar 06, 2026 |
|
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
|
Feb 27, 2026 |
|
Parts Work Meditation For The Part of You That Believes It’s Unlovable
|
Feb 20, 2026 |
|
All Parts of You Belong | A Somatic Self-Love Meditation
|
Feb 13, 2026 |
|
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
|
Feb 06, 2026 |
|
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
|
Jan 31, 2026 |
|
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
|
Jan 23, 2026 |
|
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
|
Jan 16, 2026 |
|
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
|
Jan 09, 2026 |
|
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
|
Jan 02, 2026 |
|
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
|
Dec 19, 2025 |
|
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
|
Dec 12, 2025 |
|
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
|
Dec 05, 2025 |
|
Love and Gratitude Body Scan Meditation
|
Nov 28, 2025 |
|
De-Stress Your Nervous System (Guided Somatic Meditation)
|
Nov 21, 2025 |
|
Parts Work Meditation for Releasing Limiting Beliefs
|
Nov 14, 2025 |
|
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
|
Nov 13, 2025 |
|
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
|
Nov 07, 2025 |
|
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
|
Oct 31, 2025 |
|
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
|
Oct 24, 2025 |
|
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
|
Oct 23, 2025 |
|
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
|
Oct 17, 2025 |
|
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
|
Oct 10, 2025 |
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Feeling Stuck? Try This Soothing Somatic Practice to Break Free
|
Oct 03, 2025 |
|
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
|
Sep 26, 2025 |
|
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
|
Sep 19, 2025 |
|
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
|
Sep 12, 2025 |
|
Somatic Meditation for Emotional Regulation
|
Sep 05, 2025 |
|
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
|
Aug 22, 2025 |
|
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
|
Aug 15, 2025 |
|
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
|
Aug 08, 2025 |
|
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
|
Aug 01, 2025 |
|
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
|
Jul 25, 2025 |
|
Quick Self-Love Practice: How to Love Yourself Right Now
|
Jul 18, 2025 |
|
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)
|
Jul 11, 2025 |
|
Self-Love Body Scan Meditation
|
Jul 04, 2025 |
|
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)
|
Jun 27, 2025 |
|
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
|
Jun 20, 2025 |
|
Somatic Meditation For Anxiety Relief
|
Jun 13, 2025 |
|
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)
|
Jun 06, 2025 |
|
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release
|
May 30, 2025 |
|
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing
|
May 23, 2025 |
|
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)
|
May 16, 2025 |
|
Somatic Self-Compassion Practice (For Days When You're Struggling)
|
May 09, 2025 |
|
Break the Cycle of Procrastination: Havening To Move Forward Without Force
|
May 02, 2025 |
|
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)
|
Apr 25, 2025 |
|
Be Here Now: A Somatic Meditation to Slow Down And Feel
|
Apr 18, 2025 |
|
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
|
Apr 11, 2025 |
|
Compassionate Body Scan Meditation
|
Apr 04, 2025 |
|
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
|
Mar 28, 2025 |
|
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
|
Mar 21, 2025 |
|
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
|
Mar 14, 2025 |
|
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
|
Mar 07, 2025 |
|
Heart-Centered Body Scan Meditation
|
Feb 28, 2025 |
|
Relaxation Vacation Guided Meditation
|
Feb 21, 2025 |
|
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
|
Feb 14, 2025 |
|
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
|
Feb 07, 2025 |
|
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
|
Jan 31, 2025 |
|
Somatic Journaling: Prompts To Get It Off Your Chest
|
Jan 24, 2025 |
|
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
|
Jan 17, 2025 |
|
Guided Body Scan Meditation (To Regulate Your Nervous System)
|
Jan 10, 2025 |
|
How To Embody Your True Self (More And More) - A Guided Meditation
|
Jan 03, 2025 |
|
Somatic Meditation To Connect With Your True Self
|
Dec 27, 2024 |
|
A Peaceful Pause: Somatic Meditation For The Winter Solstice
|
Dec 20, 2024 |
|
Havening To Cultivate More Self-Compassion
|
Dec 13, 2024 |
|
Somatic Practice For Stress Release
|
Dec 06, 2024 |
|
A Mind-Body Meditation To Cultivate Authentic Gratitude
|
Nov 27, 2024 |
|
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
|
Nov 22, 2024 |
|
Somatic Meditation for Inner Strength
|
Nov 15, 2024 |
|
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
|
Nov 08, 2024 |
|
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
|
Nov 01, 2024 |
|
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
|
Oct 25, 2024 |
|
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
|
Oct 18, 2024 |
|
Soothing Breathwork Practice To Regulate Your Nervous System
|
Oct 11, 2024 |
|
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
|
Oct 04, 2024 |
|
Havening Technique for Relaxation And Rejuvenation
|
Sep 27, 2024 |
|
Soothing Somatic Meditation To Deepen Your Compassion
|
Sep 20, 2024 |
|
Somatic Meditation To Feel Your Emotions
|
Sep 13, 2024 |
|
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
|
Sep 06, 2024 |
|
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
|
Aug 30, 2024 |
|
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
|
Aug 23, 2024 |
|
Meditation For When You Need A Good Cry
|
Aug 16, 2024 |
|
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
|
Aug 09, 2024 |
|
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
|
Aug 02, 2024 |
|
Guided Meditation to Create A More Supportive Relationship With Yourself
|
Jul 26, 2024 |
|
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
|
Jul 05, 2024 |
|
Hype Yourself Up! (A Guided Somatic Meditation)
|
Jun 28, 2024 |
|
Be Your Favorite Self (A Guided Meditation)
|
Jun 14, 2024 |
|
5 Minute Self-Compassion Break (using Iffirmations)
|
Jun 07, 2024 |
|
A Soothing Somatic Meditation For When The World Feels Out Of Control
|
May 31, 2024 |
|
Effective Emotional Self-Care: A Body-Centered Parts Work Process
|
May 24, 2024 |
|
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
|
May 17, 2024 |
|
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
|
May 10, 2024 |
|
Somatic Meditation to Have Your Own Back (More and More)
|
May 03, 2024 |
|
Havening Exercise for when you're feeling stuck
|
Apr 26, 2024 |
|
Nervous System Reset (using Havening Techniques)
|
Apr 19, 2024 |
|
Parts Work Meditation for Self-Compassion
|
Apr 05, 2024 |
|
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
|
Mar 29, 2024 |
|
Somatic Journaling: A Step-By-Step Guide
|
Mar 22, 2024 |
|
Havening® For When You're Feeling Off
|
Mar 15, 2024 |
|
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
|
Mar 08, 2024 |
|
Somatic Meditation for Emotional Release
|
Mar 01, 2024 |
|
Heart Centered Decision Making Guided Meditation
|
Feb 23, 2024 |
|
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
|
Feb 16, 2024 |
|
Guided Self Love Meditation
|
Feb 09, 2024 |
|
Havening for a quick mood boost!
|
Feb 02, 2024 |
|
Quick Exercise to Relax Your Nervous System
|
Jan 26, 2024 |
|
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
|
Jan 19, 2024 |
|
Use Iffirmations Instead of Affirmations
|
Jan 12, 2024 |
|
Guidance From Your Future Self Meditation
|
Jan 05, 2024 |
|
Heart Centered Intention Setting Exercise
|
Dec 29, 2023 |
|
Accept Your Emotions (Guided Meditation with Havening Techniques)
|
Dec 15, 2023 |
|
How to Heal Your Emotional Triggers (at the roots!)
|
Dec 08, 2023 |
|
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
|
Dec 01, 2023 |
|
5 Minute Breathing Exercise for Relaxation and Regulation
|
Nov 19, 2023 |
|
Regulate Your Nervous System (With Havening Techniques)
|
Nov 17, 2023 |
|
Somatic Healing Meditations Podcast Trailer
|
Nov 10, 2023 |