Mind Cake: Wandering Through Wellbeing
By Lee Crompton and Paul Beeson
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Image by Lee Crompton and Paul Beeson
Category: Mental Health
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Episodes: 77
Description
Mind Cake is the podcast where we wade through the weird world of wellbeing.
Each episode features honest conversations with people who have something real to say about life, loss, recovery, and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly ... and the occasional Ewok.
Not self-help. Just slightly more helpful than doing nothing.
| Episode | Date |
|---|---|
|
Once Infected. Twice Rejected ... and Six Years On
|
Sep 22, 2026 |
|
4 Nights in the NHS: Pain, Panic & a Bit of Cake
|
Sep 08, 2026 |
|
Prince Stash Pt.2: Syd Barrett, Leary & Why Your Phone Is Lying to You
|
Aug 25, 2026 |
|
Prince Stash Pt.1: Beatles, Bowie & a 1300-Year-Old Castle
|
Aug 18, 2026 |
|
What's Your Battery At? Men's Mental Health & Suicide Prevention with Martin Melly (Men Matter Scotland)
|
Aug 06, 2026 |
|
"No I'm Fine" - Michael Redmond on Father Ted, Burnout and the Boy on the Bike
|
Jul 22, 2026 |
|
The Oven Is Only So Big: Katherine Trebeck on the Wellbeing Economy
|
Jul 07, 2026 |
|
Death or Dinner☠️: Tom Radford on Foraging and Finding Your Way Back to Nature
|
Jun 23, 2026 |
|
The Crack Is A Repair - with Jon McCann
|
Jun 09, 2026 |
|
How An Ewok Saved My Life
|
May 26, 2026 |
|
Woo Woo, Wool & Wet My Coals
|
May 21, 2026 |
|
Why You're Not Broken: Jo Robinson-Howarth on Happiness & Trauma
|
May 12, 2026 |
|
What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing
|
Jan 13, 2026 |
|
New Year, Same Us: The Answerphone Was a Mistake
|
Jan 09, 2026 |
|
Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5
|
Dec 30, 2025 |
|
A REAL CHRISTMAS CRACKER 2025
|
Dec 23, 2025 |
|
MIND BITE: 10 Minutes to a Clearer Mind
|
Dec 16, 2025 |
|
From Burnout to Balance: Sarah's Journey of Transformation
|
Dec 09, 2025 |
|
MIND BITE: Manifesting with Amy Alexander
|
Dec 02, 2025 |
|
Ghosts, Gongs & Grit: A Paranormal Slice of Mind Cake (Bonus Episode)
|
Nov 30, 2025 |
|
Natural Healing Through Patches: Sleep, Immunity & Stress Relief
|
Nov 25, 2025 |
|
MIND BITE: Vibes & Visualisation with Amy Alexander
|
Nov 18, 2025 |
|
Mind Cake: The Trailer
|
Nov 14, 2025 |
|
Uncanny Sceptic Deborah Hyde on Why We Believe | S5 E3
|
Nov 05, 2025 |
|
Witchcraft Unwrapped: Spells, Spirits & Self-Care with Swailes | S5 E2
|
Oct 31, 2025 |
|
Rallying Through Resilience: Chris Ingram's Journey from Champion to Comeback | S5 E1
|
Oct 09, 2025 |
|
School Avoidance & Anxiety with Dr. Carolyne Keenan - BONUS
|
Aug 28, 2025 |
|
Ann Widdecombe: Politics, Perserverance And The Pasodoble | S4 E 12
|
Jun 24, 2025 |
|
Decluttering the Chaos: How Clearing Space Can Improve Your Mental Health | S4 EP11
|
Jun 10, 2025 |
|
THE ART OF DREAMING: Ian Wallace on Lucid Dreams, Emotions & the Secrets of the Unconscious | S4 EP5
|
May 29, 2025 |
|
Howard’s Revenge: From Atari to Therapy, Burnout and Personal Growth | S4 EP 10
|
May 28, 2025 |
|
PAST LIVES UNVEILED: John Koenig on Regression, Reincarnation & Healing Through Hypnosis | S4 EP9
|
May 16, 2025 |
|
STOICISM & MENTAL HEALTH: Benny Voncken on Journaling, Mortality & Living with Intention | S4 EP8
|
Apr 29, 2025 |
|
STRIDING THROUGH STRUGGLE: Kit Birks on Addiction, Recovery & Walking for Mental Health | S4 EP7
|
Apr 15, 2025 |
|
THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6
|
Apr 03, 2025 |
|
HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4
|
Mar 04, 2025 |
|
THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion, Anxiety & Performing Under Pressure | S4 EP3
|
Feb 18, 2025 |
|
UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2
|
Feb 04, 2025 |
|
UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1
|
Jan 21, 2025 |
|
HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS
|
Jan 14, 2025 |
|
MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12
|
Jan 07, 2025 |
|
The Man Who Killed the Video Game Industry — Howard Scott Warshaw | S3 EP 10
|
Dec 10, 2024 |
|
DIET, SOBRIETY AND COACHING: How Karen Roberts Helps REDEFINE YOUR LIFE | S3 EP 9
|
Dec 03, 2024 |
|
RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8
|
Nov 26, 2024 |
|
JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7
|
Nov 19, 2024 |
|
WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6
|
Nov 14, 2024 |
|
THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5
|
Nov 05, 2024 |
|
BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4
|
Oct 29, 2024 |
|
A COMEDIC DEBRIEF ON ARTHUR'S ANTICS | S3 EP 3
|
Oct 15, 2024 |
|
ARTHUR SMITH: Comedy, Chaos & The Naked Anthem | Sobriety, Mental Health & Making Peace with Absurdity | S3 EP2
|
Oct 08, 2024 |
|
A CELESTIAL REFLECTION on Spirit Guide Cara | S3 EP 1
|
Sep 24, 2024 |
|
SPIRIT GUIDES & ENERGY READINGS: A Psychic Medium’s Take on Healing, Auras & Intuition | S2 EP13
|
Sep 17, 2024 |
|
MIND BITES: Menopause, Muesli and More | S2 EP 12
|
Sep 03, 2024 |
|
MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11
|
Aug 27, 2024 |
|
JUGGLING LIFE LIKE A PRO: Balancing Acts with Allison Mandell | S2 EP 10
|
Aug 13, 2024 |
|
ESCAPING BURNOUT: TV Exec Turned Balance Coach Allison Mandell on Saying No, Reclaiming Time & Ditching Hustle Culture | S2 EP9
|
Aug 06, 2024 |
|
PLANT-BASED POWER: Julieanna Hever on Nutrition, Mental Health & Whether Pineapple Belongs on Pizza | S2 EP8
|
Jul 23, 2024 |
|
BREAKING THE STIGMA: Mental Health Initiatives at the Wolves Foundation | S2 EP 7
|
Jul 09, 2024 |
|
STICKY WILLYS AND SMOOTHIES: A Mental Health Catch-Up | S2 EP 6
|
Jun 27, 2024 |
|
VEDIC MEDITATION & THE SEARCH FOR HAPPINESS: Cam Cooney’s Journey from Trauma to Inner Peace | S2 EP5
|
Jun 18, 2024 |
|
NURTURING MINDS: With Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | S2 EP 4
|
Jun 06, 2024 |
|
ALASTAIR CAMPBELL: Mental Health, Politics & Surviving the Spotlight | S2 EP3
|
May 21, 2024 |
|
MENTAL HEALTH IN CANCER CARE: Debbie Cook, Counselling Psychologist at Maggie’s | S2 EP 2
|
May 09, 2024 |
|
SHED THERAPY: Sleep, Hydration, Exercise and Diet | S2 EP 1
|
Apr 24, 2024 |
|
SOLUTION FOCUSED HYPNOTHERAPY: Transformative Healing with Nicola Wilson | S1 EP 13
|
Apr 09, 2024 |
|
GUEST FARCE AND A TATTOOED ARSE: When Guests Go AWOL | S1 EP 12
|
Mar 19, 2024 |
|
FROM CLASSROOM TO CLARITY: Paul's Mental Health Journey | S1 EP 11
|
Mar 05, 2024 |
|
🌲 FIND HEALING IN NATURE: Sharing Circles with Russell Trent | S1 EP 10
|
Feb 20, 2024 |
|
CRYSTALS, ENERGY & SKEPTICISM: Healing with Kay from KC Holistics | S1 EP9
|
Feb 05, 2024 |
|
🎯 CRUSH YOUR GOALS: Dr. Jan on Realistic Resolutions That Stick | S1 EP 8 🗓️
|
Jan 30, 2024 |
|
BEE THERAPY & NATURAL HEALING: Charlotte Blackler on Apipods, Propolis & Mental Health | S1 EP7
|
Jan 23, 2024 |
|
🧘♀️ MINDFULNESS & MENTAL HEALTH: Finding Peace Within | S1 EP 6 🧘♂️
|
Jan 10, 2024 |
|
HOW SLEEP TRANSFORMS MENTAL HEALTH: Corinna Gethins’ Expert Tips | S1 EP 4
|
Dec 12, 2023 |
|
THE MIND CAKE ORIGIN STORY: How Lee and Paul Met | BONUS EP
|
Dec 05, 2023 |
|
FINDING FREEDOM WITH ACT: Dr. Jan Ferris on Acceptance, Mindfulness & the Secret to a Good Brownie | S1 EP3
|
Nov 28, 2023 |
|
SIX MONTHS TO LIVE: Lee’s Terminal Cancer Story and Mental Health Journey | S1 EP 2
|
Nov 17, 2023 |
|
WELCOME TO MIND CAKE: The Mental Health Podcast Intro Slice | S1 EP 1
|
Oct 31, 2023 |