Mike Needs a Plan
By Mike Pridgen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mike Pridgen
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 31
Description
I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either.
It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself!
Join the free community Discord and connect with me at the link below
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG: cooklin_comics
| Episode | Date |
|---|---|
|
How To Get Started Again After A Break
|
Jun 04, 2025 |
|
Good luck, everyone
|
Jan 20, 2025 |
|
You Can't Get The Time Back
|
Jan 15, 2025 |
|
How to Track Calories Kindly
|
Jan 08, 2025 |
|
How to make a calorie deficit easier (and the secret reasons why it's so hard)
|
Dec 18, 2024 |
|
The effects of overthinking, and how to overcome it
|
Dec 11, 2024 |
|
How to Logic Your Way Out Of Self Hatred
|
Dec 04, 2024 |
|
Thanksgiving Survival Guide, Part 2
|
Nov 27, 2024 |
|
Are You Holding Yourself to These Standards?
|
Nov 20, 2024 |
|
9 Important Things That Took Me 31 Years to Learn
|
Nov 13, 2024 |
|
Here's why you're aging faster
|
Oct 30, 2024 |
|
7 Decisions That Will Improve Your Progress RIGHT Now
|
Oct 23, 2024 |
|
Balance busy life & fitness, track consistently, and fix negative self talk
|
Oct 16, 2024 |
|
You're Not Attracted To Your Goals. Here's How To Ignite The Spark
|
Oct 09, 2024 |
|
Why I'm Confident I'll Never Gain My Weight Back
|
Oct 02, 2024 |
|
I might have to stop
|
Sep 25, 2024 |
|
Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A
|
Sep 18, 2024 |
|
Chris Terrell - Before & After
|
Sep 04, 2024 |
|
No Motivation? Afraid Of Failing? This One's For You
|
Aug 28, 2024 |
|
You're Not Going To Like This, But You Need It
|
Aug 21, 2024 |
|
Do You Have A Food Partner In Crime? | Ep. 11
|
Aug 14, 2024 |
|
How To Do Things You Don't Want To Do (Discord Q&A)
|
Aug 07, 2024 |
|
How To Hope Again
|
Jul 31, 2024 |
|
6 Things You DON'T Want To Hear About Improving Your Life
|
Jul 24, 2024 |
|
6 Things You CAN'T Do Anymore On a Weight Loss Journey - Ep. 7
|
Jul 19, 2024 |
|
Charlotte Skanes | Mike Needs A Plan Ep. 6
|
Dec 20, 2023 |
|
David Roden | Mike Needs A Plan Ep. 5
|
Dec 13, 2023 |
|
I Cried At The Gym | Mike Needs A Plan Ep. 4
|
Dec 06, 2023 |
|
"TheBiggestFella" Noah Tanner PART 2 | Mike Needs A Plan Ep. 3
|
Nov 29, 2023 |
|
"TheBiggestFella" Noah Tanner PART 1 | Mike Needs a Plan Ep. 1
|
Nov 22, 2023 |
|
HOW TO SURVIVE THANKSGIVING | Mike Needs a Plan Ep. 2
|
Nov 22, 2023 |