Mindset, Health, Empowerment: The Unfiltered Trainer
By GinaMarieFit (Gina Caracci)
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by GinaMarieFit (Gina Caracci)
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 108
Description
Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media
| Episode | Date |
|---|---|
|
Your Gut Is Talking. Are You Listening? What Living With a GI Condition Taught Me About Productivity, Mental Health, and Showing Up | Ep. 109
|
May 05, 2026 |
|
191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala
|
Apr 28, 2026 |
|
The People Pleasing Tax: How Saying Yes to Everyone Is Bankrupting You | Ep.107
|
Apr 21, 2026 |
|
What Winning Is Actually Costing You | The Mental and Emotional Price of Ambition Nobody Talks About | Ep. 106
|
Apr 14, 2026 |
|
Stop Being Scared of AI and Start Getting Paid By It | Ep.105
|
Apr 07, 2026 |
|
Built Different Featuring Dr. Aissa | Connecting the Body, Building a Business, Leading With Purpose | Ep. 104
|
Mar 31, 2026 |
|
Why You Keep Starting Over (It’s Not Discipline or Motivation) | Ep. 103
|
Mar 24, 2026 |
|
Build a High Performance Body That Supports Your Ambition (Strength, Energy & Mindset) | Episode 102
|
Mar 17, 2026 |
|
How to Stop Living in Survival Mode and Start Building a Life That Feels Safe, Stable, and Strong
|
Mar 10, 2026 |
|
Built Different: The Lessons, The Truth, and The Reason I Never Stopped | Ep.100
|
Mar 03, 2026 |
|
Why You Don’t Trust Yourself Yet and How to Build Self Trust Through Action
|
Feb 24, 2026 |
|
Stop Letting the Scale Control You: Fat Loss, Muscle Gain, and Smarter Strength Training for Real Results | Episode 98
|
Feb 17, 2026 |
|
From Scarcity To Savage: Money Mindset, Massive Action and 10x Growth In 4 Weeks | Ep.97
|
Feb 10, 2026 |
|
Unstoppable in 2026: Mental Regulation, Execution, Boundaries, Identity and Real Tactics That Actually Change Your Life | Ep.96
|
Feb 03, 2026 |
|
The New Rules of Wellness: Health That Fits Your Life in 2026 | Ep.95
|
Jan 27, 2026 |
|
Outgrowing Your Old Life Without Burning It Down: Identity, Titles & Becoming Who You Are Now | Ep.94
|
Jan 20, 2026 |
|
The 2026 Health Blueprint: Build a Body, Routine & Lifestyle That Actually Supports Your Life | Ep.93
|
Jan 13, 2026 |
|
No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92
|
Jan 06, 2026 |
|
2026 Energy: Build the Life You Keep Talking About | Ep.91
|
Dec 30, 2025 |
|
The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90
|
Dec 23, 2025 |
|
Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89
|
Dec 16, 2025 |
|
Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88
|
Dec 09, 2025 |
|
Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot | Ep.87
|
Dec 02, 2025 |
|
You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86
|
Nov 25, 2025 |
|
Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85
|
Nov 18, 2025 |
|
How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83
|
Nov 04, 2025 |
|
Own the Upgrade: From Quiet Quitting to Quietly Conquering
|
Oct 28, 2025 |
|
The Messy Middle: Navigating Life’s Unexpected Turns and Finding Strength Through Uncertainty Ep.81
|
Oct 21, 2025 |
|
Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80
|
Oct 14, 2025 |
|
Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard | Ep.79
|
Oct 07, 2025 |
|
Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78
|
Sep 30, 2025 |
|
Bouncing Forward: How to Turn Job Loss and Setbacks Into Your Comeback | Ep.77
|
Sep 23, 2025 |
|
The Power of Community: Why You Can’t Heal, Grow, or Thrive Alone | Ep. 76
|
Sep 15, 2025 |
|
Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75
|
Sep 09, 2025 |
|
Fitness That Lasts: Why Functional Training and Mobility Are Keys to Longevity | Ep. 74
|
Sep 02, 2025 |
|
From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73
|
Aug 26, 2025 |
|
Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72
|
Aug 19, 2025 |
|
Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71
|
Aug 12, 2025 |
|
Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70
|
Aug 05, 2025 |
|
069: Grief Gains: The Way Loss Changes How We Show Up for Ourselves and Others
|
Jul 29, 2025 |
|
068: Healing Isn’t Always Pretty — The Raw Reality of Growth & Breaking Cycles
|
Jul 22, 2025 |
|
067: Quiet Confidence: How to Lead Without Losing Yourself
|
Jul 15, 2025 |
|
066: Why You’re Always Tired: The Truth About Burnout, Emotional Exhaustion & Nervous System Overload
|
Jul 08, 2025 |
|
065: Train for Power, Not Punishment: How to Build Strength Without Shrinking Yourself
|
Jul 01, 2025 |
|
064: Mental Reps Matter — How to Build a Strong Mindset Like a Strong Body
|
Jun 24, 2025 |
|
063: The Real Truth About Fitness Transformation: What Before & Afters Don’t Show
|
Jun 17, 2025 |
|
062: How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking
|
Jun 10, 2025 |
|
061: Fitness Addiction: The Toxic Chase for Faster Results
|
Jun 03, 2025 |
|
060: Discipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset Truths
|
May 27, 2025 |
|
059: Are Your Standards Sabotaging You? | When Strength, Trauma & Control Get Confused
|
May 20, 2025 |
|
058: You Didn’t Miss Your Moment | Letting Go of the Past & Reclaiming Your Power
|
May 13, 2025 |
|
057: The Truth About Group Fitness | Plateaus, Hype & the Silent Use of Weight Loss Meds
|
May 06, 2025 |
|
056: Stop Seeking Validation | How to Trust Yourself & Reclaim Your Power
|
Apr 29, 2025 |
|
055: How to Handle Unsolicited Opinions | Reclaim Your Confidence & Protect Your Peace
|
Apr 15, 2025 |
|
054: Manifestation vs Hard Work | The Real Formula for Success & Mindset Mastery
|
Apr 08, 2025 |
|
053: Women in Leadership: Breaking Double Standards | Ego vs Excellence in Success
|
Apr 01, 2025 |
|
052: How Strength Training Transforms Your Life | Mindset, Confidence & Fitness Growth
|
Mar 25, 2025 |
|
051: Break Free from Comparison & Stop Measuring Yourself | Own Your Unique Journey & Confidence
|
Mar 18, 2025 |
|
050: Hustle Culture Trap: How Women Leaders Can Find Success Without Burnout
|
Mar 11, 2025 |
|
049: Faith, Hustle & The Finish Line: Anyssa Grant
|
Mar 04, 2025 |
|
048: The Truth About Motivation: Why Discipline, Not Motivation, Drives Lasting Success
|
Feb 25, 2025 |
|
047: Facing the Ugly Truths: How to Break Toxic Patterns and Empower Your Growth
|
Feb 18, 2025 |
|
046: Single, Successful, and Still Not Enough? Redefining Worth Beyond Relationship Status
|
Feb 11, 2025 |
|
045: Wellness Rewired: The 2025 Guide to Fitness, Health & Mindful Living
|
Feb 04, 2025 |
|
044: Balancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body Confidence
|
Jan 28, 2025 |
|
043: What If You Knew You Couldn’t Fail? Turning Big Dreams into Bold Action
|
Jan 14, 2025 |
|
042: Breaking Free From the Cycle of Unmet Resolutions: Why Intentions Work Better
|
Jan 07, 2025 |
|
041: From Struggles to Strength: The Birthday Episode Volume 2
|
Dec 16, 2024 |
|
040: Redefining Friendships in the Modern Age
|
Nov 26, 2024 |
|
039: Gut-Mind Connection – How Your Gut Health Impacts Mental Wellness
|
Nov 12, 2024 |
|
038: Sweating Together For A Cause – Turning Passion Into Purpose
|
Oct 22, 2024 |
|
037: Unfiltered Fitness Myths – Breaking Down the B.S. in the Fitness Industry
|
Sep 29, 2024 |
|
036: Unfiltered Hot Takes – Dating, Fitness, Politics & Cosmetic Culture
|
Sep 02, 2024 |
|
035: Why You’re Not Seeing Results and How to Fix It
|
Aug 19, 2024 |
|
034: Navigating Grief — Life, Loss, and Finding Meaning After Heartbreak
|
Aug 06, 2024 |
|
033: Journey to 1K Downloads – Lessons from Starting a Podcast
|
Jul 23, 2024 |
|
032: What to Do When Life Doesn’t Turn Out as Planned
|
Jul 16, 2024 |
|
031: Take Back Your MF Power
|
Jul 09, 2024 |
|
030: Setting S.M.A.R.T. Nutrition Goals
|
Jun 17, 2024 |
|
029: It's Lonely At The Top...Or Is It?
|
Jun 03, 2024 |
|
028: Macros Made Simple
|
May 28, 2024 |
|
027: Time To Ask For Help
|
May 21, 2024 |
|
026: Overcoming The BS
|
May 14, 2024 |
|
025: Depression Doesn't Care
|
Apr 30, 2024 |
|
024: Summer's Coming: Shame Isn't In
|
Apr 23, 2024 |
|
023: Enough Is Enough: You ARE WORTHY!
|
Apr 14, 2024 |
|
022: Enneagram: Diving Deep Into Personality Types Traits
|
Apr 09, 2024 |
|
021: Is Rest Really Best? The Truth About Rest and Productivity
|
Apr 03, 2024 |
|
020: Child Free By Choice
|
Mar 26, 2024 |
|
019: Work Life Balance vs Work Life Fitness Balance
|
Mar 19, 2024 |
|
018: From Imposter Syndrome to Empowered: Embracing YOU
|
Mar 11, 2024 |
|
017: Fitness Dedication or Obsession? The Hidden Dangers of Over-Exercising
|
Mar 04, 2024 |
|
016: The Silent Successor: Work Life Balance
|
Feb 26, 2024 |
|
015: Grieving the Loss of a Friendship | Navigating Change & Healing
|
Feb 19, 2024 |
|
014: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health
|
Feb 11, 2024 |
|
013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting
|
Feb 05, 2024 |
|
012: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results
|
Jan 27, 2024 |
|
011: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out
|
Jan 22, 2024 |
|
010: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health
|
Jan 09, 2024 |
|
009: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health
|
Jan 04, 2024 |
|
008: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024
|
Dec 18, 2023 |
|
007: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset
|
Dec 14, 2023 |
|
005: Episode 5: The Journey To BFT
|
Dec 10, 2023 |
|
006: Healthy, Happy & Sane Holiday Season
|
Dec 09, 2023 |
|
004: Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition
|
Dec 05, 2023 |
|
003: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food
|
Nov 26, 2023 |
|
002: The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing
|
Nov 26, 2023 |
|
001: Welcome to The Unfiltered Trainer | Mindset, Fitness & Empowerment Without the BS
|
Nov 25, 2023 |