“You Are A Lot” (an ADHD/AuDHD podcast)

By Jen Kirkman

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Image by Jen Kirkman

Category: Mental Health

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Subscribers: 23
Reviews: 0
Episodes: 55

Description

This is the “You Are A Lot” (an ADHD/AuDHD podcast) and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.

Episode Date
PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP
May 19, 2025
EPISODE 44: "AuDHD"
May 12, 2025
EPISODE 43: "DEBUNKING THE NY TIMES ARTICLE ON ADHD”
Apr 28, 2025
PATREON ONLY EPISODE 42 "LIMERENCE" TEASER
Apr 21, 2025
EPISODE 41 "PEOPLE PLEASING"
Apr 14, 2025
EPISODE 40 “SETTING BOUNDARIES”
Mar 31, 2025
BONUS EPISODE - JEN CHAT: “ASPERGER, A NAZI?”
Mar 24, 2025
PATREON ONLY EPISODE 39: “SKEPTICAL OF SCAMS & CULTS?” ANNOUCEMENT
Mar 18, 2025
EPISODE 38 “SUSCEPTIBLE TO CULTS & SCAMS?”
Mar 10, 2025
EPISODE 37 “PDA: PATHOLOGICAL DEMAND AVOIDANCE”
Feb 24, 2025
PATREON ONLY EPISODE 36 "MEDICATION" TEASER
Feb 17, 2025
EPISODE 35: “UN-MASKING PART 2”
Feb 10, 2025
EPISODE 34: “MASKING PART 1”
Jan 27, 2025
PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER
Jan 20, 2025
EPISODE 32: “JUSTICE SENSITIVITY”
Jan 13, 2025
EPISODE 31A “TAKING SOME TIME”
Nov 12, 2024
EPISODE 31 "IMPOSTER SYNDROME"
Oct 07, 2024
A LITTLE A LOT POD 3
Sep 16, 2024
A LITTLE A LOT POD 2
Sep 09, 2024
A LITTLE A LOT POD
Sep 02, 2024
EPISODE 30 "MAINTAINING FRIENDSHIPS"
Aug 26, 2024
EPISODE 29 “HYPERFOCUS"
Aug 19, 2024
EPISODE 28 “MISUNDERSTOOD”
Aug 12, 2024
EPISODE 27 "INTEREST BASED NERVOUS SYSTEM"
Jul 22, 2024
EPISODE 26 "IS IT ADHD OR ME?"
Jul 15, 2024
EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"
Jul 01, 2024
EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"
Jun 24, 2024
EPISODE 23 "MY PHONE ALERTS ARE ON!"
Jun 17, 2024
EPISODE 22 “PLAN TO PROCRASTINATE”
Jun 10, 2024
“You Are A Lot” Podcast HIATUS WEEK #6 ANNOUNCEMENT
Jun 02, 2024
“You Are A Lot” Podcast HIATUS WEEK #5 ANNOUNCEMENT
May 26, 2024
EPISODE 21 “OVERSHARING”
May 20, 2024
EPISODE 20 “ADHD MEDS SHAMING”
May 13, 2024
HIATUS WEEK MINI EPISODE
May 06, 2024
EPISODE 19 “ADHD IN WOMEN & GIRLS”
Apr 29, 2024
EPISODE 18 “EARLY ADHD HUMANS KEPT THE SPECIES ALIVE”
Apr 22, 2024
EPISODE 17 “THE HISTORY OF ADHD”
Apr 08, 2024
EPISODE 16 "ADHD & THE ZEN OF TIME MGMT"
Apr 01, 2024
EPISODE 15 "THE DSM FAILS ADHD"
Mar 25, 2024
EPISODE 14 "ADHD & ESTROGEN"
Mar 11, 2024
EPISODE 13 “YOU’RE WRONG ABOUT ADHD”
Mar 04, 2024
EPISODE 12 "ADHD OR NARCISSISM?"
Feb 26, 2024
EPISODE 11 “RECOGNITION RESPONSE EUPHORIA (RRE)”
Feb 19, 2024
“You Are A Lot” Podcast HIATUS WEEK ANNOUNCEMENT
Feb 12, 2024
EPISODE  10 “RSD: REJECTION SENSITIVITY DYSPHORIA”
Feb 05, 2024
EPISODE 9 “TRAUMA & ADHD”
Jan 29, 2024
EPISODE 8 “EMOTIONAL INTENSITY PART 2: SOLUTIONS”
Jan 22, 2024
EPISODE 7 “EMOTIONAL INTENSITY PART 1”
Jan 15, 2024
EPISODE 6 “WHAT DO I DO?”
Jan 08, 2024
EPISODE 5 "NEW YEAR, SAME YOU"
Jan 01, 2024
EPISODE 4 "INVISIBLE DISORDER"
Dec 18, 2023
EPISODE 3 "CANCELING PLANS"
Dec 11, 2023
EPISODE 2 "WEIRD THINGS"
Dec 04, 2023
EPISODE 1 "OVERWHELM"
Dec 04, 2023
"YOU ARE A LOT" (an adhd podcast) TRAILER
Nov 27, 2023