Firefighter Craftsmanship Podcast
By Kevin Housley
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Category: Mental Health
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Episodes: 57
Description
Welcome to the Firefighter Craftsmanship Podcast where we coach you to deal with the stressors of the job as a first responder as well as how to thrive off-duty.
On the Firefighter Craftsmanship Podcast we talk about positive ways to harness and increase human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health.
Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.
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Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist
| Episode | Date |
|---|---|
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#57. What It Really Means to Be a Professional
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Feb 05, 2025 |
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#56. Firefighter Wellness, Resilience, and Crackyl Magazine with Kory Pearn
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Dec 18, 2024 |
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#55. Building Resilient Firefighters with Captain Dani Landholm
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Dec 11, 2024 |
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#54. Building Resilience & Saving Lives: A Wellness Blueprint with Christian Macklin
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Dec 04, 2024 |
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#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain Bowen
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Nov 27, 2024 |
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#52. Acknowledge, Accept, Let Go With FF Doug McGraw
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Nov 20, 2024 |
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#51. Igniting Creativity: The Key to Building High-Performance Cultures in the Fire Service & Beyond
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Nov 13, 2024 |
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#50. Are you a First Reactor or a First Responder? Featuring Dave Gillespie of Tactical Resiliency Training
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Nov 06, 2024 |
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#49. Jeremy Sanders of Crew 1st Culture: Identifying the Good in the Small Spaces
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Oct 30, 2024 |
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#48. Breathe How You Want to Feel with Matteo Pistono
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Oct 23, 2024 |
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#47 Be a Linchpin.
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Oct 16, 2024 |
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#46. Firefighter Syndrome Could It Be Affecting You Too? Featuring Jadie Miller
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Oct 09, 2024 |
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#45. Dena Ali. It's Not Only The Calls. Mental Health and Organizational Leadership
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Oct 02, 2024 |
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#44. Nitric Oxide's role in your mental and physical health
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Sep 25, 2024 |
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#43. Hum that song, Get Tougher & Increase Survivability!
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Sep 18, 2024 |
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#42 Remembering 9/11/2001
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Sep 11, 2024 |
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#41. Purpose Vs Performance. Can We Have Both?
|
Sep 04, 2024 |
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#40. Designing Relevant Training with Captain Ian Bennett of West Coast Fire Training
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Aug 28, 2024 |
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#39. Forging Wellness With Captain Jesse Clark
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Aug 21, 2024 |
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#38. Dr. Barb Thompson a Conversation with an Operational Psychologist
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Aug 14, 2024 |
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#37. Self Efficacy and How it Increases Your Mental Toughness
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Aug 07, 2024 |
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#36. A Chat with Sleep Specialist Dr. Mark Petrun about Emergency Responders' Shift Work and the Impact on Health
|
Jul 31, 2024 |
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#35. Using Tech For Performance & Recovery. Featuring Jason Suntych from XTI
|
Jul 24, 2024 |
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#34. The Basics: Sleep Cycles & Your Routines!
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Jul 17, 2024 |
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#33: Tape It Up! Could this be the key to a better nights sleep?
|
Jul 10, 2024 |
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#32: Fall Asleep or Back To Sleep Quicker Using this Free Tool-Yoga Nidra
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Jul 03, 2024 |
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#31. Resilience Training Using Yoga To Master the Mind with Olivia Mead of Yoga For First Responders
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Jun 26, 2024 |
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#30. Why Tolerance Matters. CO2 Tolerance That Is!
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Jun 19, 2024 |
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#29. Using Periodization For Basic Skills Training
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Jun 12, 2024 |
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#28. Be a Hedgehog and Not a Fox
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Jun 05, 2024 |
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#27. How to Be Into the Job, Be Well Received & Change Cultures for the Better with Preston Lyons of Relentless Rejects
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May 29, 2024 |
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#26. Using Your Breath For Relaxation & a Box Protocol
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May 22, 2024 |
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#25. The Group Effect and Behavioral Matching
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May 15, 2024 |
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#24. The 5 Components of Feeling Heard
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May 08, 2024 |
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#23. Feeling Heard. What is the Research Around This Integral Concept?
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May 01, 2024 |
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#22 Increase Your Efficiency Using the Pomodoro Technique
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Apr 24, 2024 |
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#21 The Window & Mirror of Leadership
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Apr 17, 2024 |
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#20 Reappraisal and How To Use It For Your Mindset
|
Apr 10, 2024 |
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#19 Build Your Tribe
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Apr 03, 2024 |
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#18 Imagery Training For An Increase In Your Skillset
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Mar 27, 2024 |
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17. #17 "The 24/72 Shift & the Golden Handcuff Model" With James Geering of Behind the Shield Podcast
|
Mar 20, 2024 |
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16. #16 Reframing Performance, Neuro Nidra, and Connection for Success With Emily Hightower of Shift- Part 2
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Mar 13, 2024 |
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15. #15 Get Tougher & Reintegrate With Some Simple Tools With Emily Hightower of SHIFT-Part 1
|
Mar 06, 2024 |
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14. #14 Anxious? Is It a Trait or a State?
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Feb 28, 2024 |
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13. #13 Challenge the Narrative Featuring Capt. Sean Gray
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Feb 21, 2024 |
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12. #12 Do you have Expectations Of Yourself and How do You Communicate them?!
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Feb 14, 2024 |
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11. #11 Setting Expectations at the Crew Level and Beyond
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Feb 07, 2024 |
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10. #10 Mindset and How to Win The Day
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Jan 31, 2024 |
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09. #09 Psychological Detachment From Work
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Jan 24, 2024 |
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08. #08 Cancer Prevention & Action-Featuring Capt. Chris Van Luen
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Jan 17, 2024 |
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07. #07 Your Stress Is Affecting Those Around You
|
Jan 10, 2024 |
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06. #06 How to Empower Your People to Be Mentally Tough and Mentally Fit- Featuring Fire Chief Mike West
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Jan 03, 2024 |
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05. #05 What Firefighters Wanted in 2023
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Dec 27, 2023 |
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04. #04 Athletic Identity, What is it and How Do we Build a Healthy One?
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Dec 20, 2023 |
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03. #03 Building Resilience BEFORE You Need It
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Dec 13, 2023 |
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02. #02: Allostatic Load and Your Crews' Impact on It: featuring Lt. Taylor Montey
|
Dec 06, 2023 |
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01. #01: The Firefighter Craftsmanship Podcast Launch and The Window of Tolerance
|
Nov 28, 2023 |