The Round Table | A Vitruvian Health Podcast
By Vitruvian Health
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Category: Health & Fitness
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Episodes: 133
Description
Round Table is Vitruvian Health’s raw, Aussie-made podcast where founder Karl McKenna and top coaches, clinicians, and thinkers rip open their playbooks. Each week, we bust diet myths, decode strength, recovery, and mindset, and hand you bite-sized tactics you can action before the episode ends. No fluff, no filters, just real wins, science that sticks, and a community chasing relentless excellence. Pull up a chair, hit follow, and level up.
| Episode | Date |
|---|---|
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How to Build Muscle (Without Creatine or Excuses)
|
Nov 06, 2025 |
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The Truth About Protein: Health, Energy & Muscle
|
Oct 09, 2025 |
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Fix Your Knees: Heal, Lengthen, Strengthen
|
Oct 09, 2025 |
|
Protein, Fats, Carbs… and the Forgotten Macro
|
Oct 02, 2025 |
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Protein Powders: Hype, Hacks, and Real Benefits
|
Sep 25, 2025 |
|
Hack or Hype? Karl & Eddie Break Down Instagram’s Gym Tips
|
Sep 18, 2025 |
|
The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!)
|
Sep 05, 2025 |
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The 5-Step Formula for Fat Loss Without Extra Gym Time
|
Aug 07, 2025 |
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Maybe you DON'T need to track your exercises too much.
|
Jul 31, 2025 |
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These Fitness Reels Are Funny | Reacting to Fitness Reels Part 2
|
Jul 24, 2025 |
|
How did I go from struggling to creating Vitruvian Health?
|
Jul 24, 2025 |
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Don't ever do this. | Reacting to Fitness Reels Part 1
|
Jul 17, 2025 |
|
The Real Cost of Being a PT: Surviving the Industry
|
Jul 11, 2025 |
|
5 Supplements That Actually Work (And the Ones You’re Wasting Money On)
|
Jun 26, 2025 |
|
Super Sore After A Workout? You’re Just Lifting Like an Idiot
|
Jun 19, 2025 |
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Should I train when I lack sleep? and other questions ANSWERED!
|
Jun 12, 2025 |
|
Gymtimidation No More: Smart-Start Hacks to Crush Pre-Workout Anxiety
|
Jun 05, 2025 |
|
I Lost 14kg in 5 Days: Life Mastery, Detox & Breaking the Mask
|
May 30, 2025 |
|
From Frustrated to PHAT: Why Most Workout Plans Fail & How to Build One That Works
|
May 22, 2025 |
|
Why Your Training Program is Failing You (and How to Fix It Today)
|
May 15, 2025 |
|
Do You Really Need a Personal Trainer? Green Flags, Red Flags & How to Choose Right
|
May 08, 2025 |
|
How to lose 20 kg in 40 weeks
|
May 01, 2025 |
|
The VH 8 System: Food Quality | Podcasthon Episode
|
Apr 24, 2025 |
|
The VH 8 System: Lifestyle | Podcasthon Episode
|
Apr 19, 2025 |
|
Dissecting and Analysing Ashton Hall's Viral Morning Routine
|
Apr 18, 2025 |
|
The VH 8 System: Training | Podcasthon Episode
|
Apr 17, 2025 |
|
How to lose 20 kg in 40 weeks
|
Apr 03, 2025 |
|
The VH 8 System: Stress Management | Podcasthon Episode
|
Mar 29, 2025 |
|
The VH 8 System: Sleep | Podcasthon Episode
|
Mar 21, 2025 |
|
Vitruvian Health is Joining Podcasthon 2025
|
Mar 13, 2025 |
|
Reflecting on the Past 100 Episodes
|
Mar 08, 2025 |
|
Start Now: Breaking the All-or-Nothing Mindset in Fitness
|
Mar 04, 2025 |
|
The Fundamentals of Weight Loss: Sleep, Nutrition, and Movement
|
Mar 03, 2025 |
|
Quick Fire with Ole Hill
|
Feb 28, 2025 |
|
The 16 Fundamentals to Pain-Free Knee Movement w/ OIe Hill
|
Feb 27, 2025 |
|
Ole Hill’s Blueprint for Healing Knee Pain
|
Feb 26, 2025 |
|
Siple Shifts for Better Health and a Stronger You
|
Feb 26, 2025 |
|
Are You Sabotaging Your Own Fat Loss? Let’s Fix It
|
Feb 19, 2025 |
|
Calories In, Calories Out! Make it make sense
|
Feb 14, 2025 |
|
Revolutionising Health: The Power of Gut Health and the 6 Pillars of Wellness
|
Dec 26, 2024 |
|
Quick Fire with Jye Lee
|
Dec 19, 2024 |
|
Leveling Up in Fitness and Business with Jye Lee
|
Dec 12, 2024 |
|
Quick Fire with Gordon
|
Dec 05, 2024 |
|
Gordon's Fitness Journey and Lazy Fitness Hacks
|
Nov 28, 2024 |
|
Quick Fire with Petra Ševčovicová
|
Nov 21, 2024 |
|
From Finance to Scuba Diving: Getting To Know Petra
|
Nov 14, 2024 |
|
Creating Your Weight Loss Roadmap: Awareness, Goals, and Progress with Reece Adams, Bianca Carbone, and Kathy O
|
Nov 07, 2024 |
|
Balancing Health Goals & Realistic Wellness Journeys with Bianca Carbone
|
Nov 01, 2024 |
|
Becoming Unbreakable with Jesse McJannett
|
Oct 25, 2024 |
|
Beyond the Numbers: Transforming Health & Ambition with Kathy O | A Talk on Macros and Calorie Count Series PT 2
|
Oct 17, 2024 |
|
Quick Fire with Kosta Drak
|
Oct 10, 2024 |
|
Fuelling Ambition: Reaching Your Full Potential with Reece Adams | A Talk on Macros and Calorie Count Series PT 1
|
Oct 03, 2024 |
|
Building Strong Foundations: Youth Fitness, Community, and Performance with Kosta Drak
|
Sep 27, 2024 |
|
Business, Balance, and Bali: Insights from the 2024 Retreat with Karl McKenna
|
Sep 19, 2024 |
|
Putting FUN in Functional with Jesse McJannett
|
Sep 12, 2024 |
|
Questions in a Hat with Karl McKenna
|
Sep 06, 2024 |
|
Epigenetics Coaching with Josh Buss
|
Aug 29, 2024 |
|
Inside Clean Health Live: Proximity, Power, and Game-Changing Connections
|
Aug 23, 2024 |
|
Meet Josh Buss
|
Aug 15, 2024 |
|
Karl's Elite Immersion Experience: Master Productivity, Get Fit, and Boost Your Networking
|
Aug 08, 2024 |
|
Benefits of Rapid Transformational Therapy Hypnosis with Forest Toime
|
Aug 01, 2024 |
|
Quarterly Goals Unlocked: Step-by-Step Guide with Karl McKenna
|
Jul 25, 2024 |
|
Mind Over Matter: Hypnosis and Wellbeing with Forest Toime
|
Jul 18, 2024 |
|
A Deeper Dive into the Variables of Fat Loss
|
Jul 12, 2024 |
|
Variables in Fat Loss and the Pyramid Strategy
|
Jul 05, 2024 |
|
Quick-fire with Kathy O
|
Jun 28, 2024 |
|
Maximising Health and Athletic Performance: Navigating the Menstrual Cycle Effectively
|
Jun 21, 2024 |
|
Understanding Training Splits and Get a Free Program
|
Jun 14, 2024 |
|
Weight Training for the Mind with Andy Campbell: Part 2
|
Jun 08, 2024 |
|
Empower Yourself, Empower Your Mind: Getting to Know Andy Campbell
|
May 31, 2024 |
|
BJ and Mushroom For Your Brain
|
May 24, 2024 |
|
Sleep Like A Baby Tonight with Harrison Orr
|
May 17, 2024 |
|
Here's why complexity is the killer of progress
|
May 14, 2024 |
|
Dancing Through Life with Josie Cote (Part 2)
|
May 10, 2024 |
|
The Big Picture: What Health and Fitness Really Mean
|
May 07, 2024 |
|
Dancing Through Life with Josie Cote (Part 1)
|
May 03, 2024 |
|
If You're Ready to win Your Day, Here's My Kickass Plan
|
Apr 26, 2024 |
|
The Winning Mindset with Owen Hallam
|
Apr 18, 2024 |
|
The 8 Pillars of Optimal Holistic Health
|
Apr 12, 2024 |
|
Answering Your Strangest Questions
|
Apr 05, 2024 |
|
The OG Mentor: Mastering Health for Entrepreneurs with Rachel Godfrey
|
Mar 29, 2024 |
|
Secrets From A Nutritionist & Coach with Julia Fischer & Karl Mckenna
|
Mar 22, 2024 |
|
How to Lose 10 Kilos While Recovering from Injury: Mind-Body Wellness Guide
|
Mar 15, 2024 |
|
The Motivation To Keep Moving with Bianca Carbone
|
Mar 08, 2024 |
|
5 Fat Loss Tips That Will Change Your Life
|
Mar 01, 2024 |
|
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
|
Feb 23, 2024 |
|
This App PAYS you for WALKING! 😱| Free Ebook Giveaway | How to Do More Pull ups | Wisdoms From Bob Rakowski (Table Talk #44)
|
Feb 16, 2024 |
|
Period Pain Relief: What Works?
|
Feb 09, 2024 |
|
Does Sweating Mean Better Workout? | Karl's Q&A Session!
|
Feb 02, 2024 |
|
Beyond the Spine: Dr. Luke Ross' Journey from BBQ to Wellness Guru!
|
Jan 26, 2024 |
|
Special Episode: The Power of Commitment: Karl's Special Table Talk on Non-Negotiables
|
Jan 19, 2024 |
|
The Results Will Shock You and Transform Your Approach to Fitness!
|
Jan 12, 2024 |
|
Mastering Your Time: Karl's Guide to an Ideal Work Week
|
Jan 05, 2024 |
|
The SLAP THEORY - A Lesson in Mindful Actions with George Tsoukalas
|
Dec 29, 2023 |
|
Set Epic Goals for 2024!
|
Dec 22, 2023 |
|
How Does Cortisol Affect Fat Loss? | Karl's Fat Loss Q&A Session!
|
Dec 19, 2023 |
|
Spine-tingling Wisdom: Dr. Aimee Mason Dishes Out Chiropractic Gems!
|
Dec 08, 2023 |
|
Special Episode: The ULTIMATE Holiday Fitness Survival Guide (Table Talk Christmas Special)
|
Dec 05, 2023 |
|
15 Tips To Sleep Better
|
Dec 01, 2023 |
|
Kickstart Your Fitness Journey with Karl's Kickstarter Routine!
|
Nov 24, 2023 |
|
Communication & Connection: A Conversation with Angie Marcella
|
Nov 17, 2023 |
|
Special Episode: A Deep Dive into Day 5 Mastery – Decisions and Actions for a Transformed Life
|
Nov 14, 2023 |
|
Be Your Best Self: The Karl Way to Business and Personal Success
|
Nov 09, 2023 |
|
Special Episode: Ask Me Anything with Kathy Ozakovic
|
Nov 07, 2023 |
|
Fuel Your Fitness Journey: Secrets from a Nutritionist & Coach
|
Nov 03, 2023 |
|
Building Strong Foundations: Your Identity, Your Relationships, Your Success
|
Oct 27, 2023 |
|
Setting Elite Goals over 90 days and Becoming an Elite Trainer
|
Oct 20, 2023 |
|
You Don't Make Friends with Salad
|
Oct 13, 2023 |
|
Cracking the Code: Dr. Aimee Mason Unveils Chiropractic Health
|
Oct 06, 2023 |
|
Is salad making you FAT?
|
Sep 29, 2023 |
|
Feeding Your Brain: The Delicious Path to a Sharper Mind
|
Sep 22, 2023 |
|
Fitness for Thought: Sharpen Your Mind and Stay Ahead
|
Sep 15, 2023 |
|
Ditch Doubt, Embrace Success: Transformative Lessons from Mindset Matters Event!
|
Sep 08, 2023 |
|
Unveiling Bias, Beliefs, and Body Image – Kathy Ozakovic's Journey to Holistic Wellness Coaching
|
Sep 01, 2023 |
|
Empowering Lives and Overcoming Obstacles with Kathy Ozakovic: From Eating Disorder to Wellness Warrior!
|
Aug 25, 2023 |
|
Karl's Gold Coast Escapades, Fit Tips & Epic Travel Hacks!
|
Aug 18, 2023 |
|
Run like a Pro with Jim Shanahan
|
Aug 11, 2023 |
|
Fit Talk with Jim Shanahan: Shredding Weights, Empathy Gains & Business Brains!
|
Aug 04, 2023 |
|
Blaze Out, Don't Burn Out
|
Jul 28, 2023 |
|
Time Away: Unplug, Refresh, and Level Up!
|
Jul 21, 2023 |
|
Cracking the Fitness Code: Tools, Tips, and Sneaky Tricks to Ace Your Workout Routine!
|
Jul 14, 2023 |
|
From Playground to Profits: Tom Merriman's Base Camp for PT Success!
|
Jul 07, 2023 |
|
From Ground Zero to Fitness Hero with Tom Merriman at Fitness Playground
|
Jun 30, 2023 |
|
From Burnout to Balance: Transform Your Life with Fitness and Wellness
|
Jun 23, 2023 |
|
Flex Your Mind, Body, and Soul: Dive into the Serene World of Yoga Therapy
|
Jun 16, 2023 |
|
The Serene Side: A Yoga Journey with Serene Dellit
|
Jun 09, 2023 |
|
Sleep tight, wake up bright, and ignite your fitness might!
|
Jun 02, 2023 |
|
Pour, Sip, Sweat: Uncorking The Truth About Wine and Fitness
|
May 26, 2023 |
|
Fitvolution: Redefining the Fitness Game with Reece Adams!
|
May 19, 2023 |
|
Breaking the Mold: How REDEFINED Fitness is Changing the Game in the Fitness Industry
|
May 12, 2023 |
|
Inside the Mind of Karl McKenna: Fitness Tips and Personal Stories
|
May 05, 2023 |
|
Fitness Without Ego: Kosta Drak's Mission for a Supportive Gym Community
|
Apr 28, 2023 |
|
Behind the Mic: Our Pilot Episode
|
Apr 21, 2023 |