Living a Nutritious Life with Keri Glassman
By Nutritious Life
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Category: Nutrition
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Episodes: 83
Description
Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.
Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc
To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.
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| Episode | Date |
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Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits
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Mar 17, 2026 |
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Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35
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Mar 03, 2026 |
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Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity
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Feb 17, 2026 |
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Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife
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Feb 03, 2026 |
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Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love
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Jan 20, 2026 |
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Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions
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Jan 06, 2026 |
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Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits
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Nov 25, 2025 |
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Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation
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Nov 11, 2025 |
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Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health
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Oct 28, 2025 |
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Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits
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Oct 14, 2025 |
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Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart
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Sep 30, 2025 |
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Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking
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Sep 16, 2025 |
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Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell
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Aug 26, 2025 |
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Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging
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Aug 12, 2025 |
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Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly
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Aug 05, 2025 |
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Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin
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Jul 29, 2025 |
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Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib
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Jul 22, 2025 |
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Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions
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Jul 01, 2025 |
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Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock
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Jun 24, 2025 |
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Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira
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Jun 10, 2025 |
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Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan
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Jun 03, 2025 |
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Episode 61: Michelle Shapiro RD Unpacks Histamine Intolerance & Nervous System Healing
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May 27, 2025 |
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Episode 60: Dr. Amy Shah on Why Circadian Rhythm is Critical for Gut Health & Sleep Quality
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May 20, 2025 |
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Episode 59: Navigating Food Noise and Hunger Hormones: The Truth Behind Calocurb’s Science
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May 13, 2025 |
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Episode 58: Actionable Solutions for Tackling Toxins in Your Daily Life with Dr. Aly Cohen
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May 06, 2025 |
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Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice
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Apr 29, 2025 |
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Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing
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Apr 22, 2025 |
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Episode 55: Breaking the Thyroid Treatment Norm: New Approaches with McCall McPherson, PA-C
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Apr 15, 2025 |
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Episode 54: Josie Santi on Wellness Trends, Habit Stacking, and Breaking Free from Diet Culture
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Apr 01, 2025 |
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Episode 53: Mark Rushmore Unveils the Future of Oral Care: Sustainable Practices and Health Benefits
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Mar 25, 2025 |
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Episode 52: From Illness to Vibrant Health: Thyroid Health, Longevity, and Mindful Living with Elissa Goodman
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Mar 18, 2025 |
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Episode 51: Natalie Jill on Midlife Topics: Carnivore Diets, Artificial Sweeteners and Blood Sugar Control
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Mar 11, 2025 |
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Episode 50: Organically Addison’s Journey to Gluten and Dairy-Free Cookies Everyone Loves
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Mar 04, 2025 |
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Episode 49: Dr. David Spiegel on How to Use Hypnosis for Better Health and Healing
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Feb 25, 2025 |
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Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu
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Feb 18, 2025 |
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Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more!
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Feb 11, 2025 |
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Episode 46: Unlock Your Passion: Become a Nutrition Coach with Keri Glassman
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Feb 04, 2025 |
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Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long
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Jan 28, 2025 |
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Episode 44: Dr. Amitha Kalaichandran on the Intersection of Wellness Tech and Personalized Health
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Jan 21, 2025 |
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Episode 43: Dr. Roshini Raj on the Role of the Gut Microbiome in Systemic Inflammation
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Jan 14, 2025 |
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Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond
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Dec 17, 2024 |
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Episode 41: Recovering from SIBO: Digestive Health Strategies
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Dec 10, 2024 |
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Episode 40: Yoga, Waffles, and Wellness: The story of Living Prana
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Dec 04, 2024 |
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Episode 39: Protein Consumption and Resistance Training for Aging Well
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Nov 26, 2024 |
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Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon
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Nov 19, 2024 |
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Episode 37: Insights on Brain Training and Mental Decline Prevention
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Nov 12, 2024 |
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Episode 36: Unlocking Menopausal Health: Hormone Therapy Myths Dispelled
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Nov 05, 2024 |
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Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff
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Oct 17, 2024 |
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Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0
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Oct 08, 2024 |
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Episode 33: Lauren Pronger: From Adrenal Fatigue to Wellness Coach - A Journey Through Accredited Nutrition Certification Program
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Oct 01, 2024 |
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Episode 32: Dr. Sarah Milken: Navigating Midlife Challenges and Career Changes
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Sep 24, 2024 |
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Episode 31: Dr. Tanya Altmann: Boosting Your Child’s Eye and Brain Health Through Diet
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Sep 17, 2024 |
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Episode 30: Dr. Siva Mohan on Integrating Ayurveda in Modern Coaching
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Sep 10, 2024 |
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Episode 29: Andrea Nakayama on the Intersection of Personalized Care and Functional Nutrition
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Sep 03, 2024 |
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Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage
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Aug 27, 2024 |
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Episode 27: Dr. Joseph Allen on Eye Health and Brain Function: The Role of Lutein and Zeaxanthin
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Aug 20, 2024 |
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Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!
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Aug 13, 2024 |
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Episode 25: The Healing Power of Music and Breath Work with Peter Kater
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Jun 11, 2024 |
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Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's
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Jun 04, 2024 |
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Episode 23: Dafna Mizrahi On Anti-Inflammatory Diet, Body Image And Sustainable Tequila
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May 21, 2024 |
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Episode 22: Tammy Fender on Harnessing the Energy of Plants for Holistic Skincare
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May 14, 2024 |
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Episode 21: Farnoosh Torabi: Cultivating Financial Health for Overall Wellbeing
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May 07, 2024 |
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Episode 20: Kelly Gores on Harnessing the Power of the Mind for Healing
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Apr 30, 2024 |
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Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health
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Apr 23, 2024 |
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Episode 18: Perimenopause and menopause 101: Everything You Need to Know with Dr. Shieva Ghofrany
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Apr 16, 2024 |
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Episode 17: Dr. Sara Gottfried: Autoimmune Disease and Why Your Body Has Turned Against You
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Apr 09, 2024 |
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Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss
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Apr 02, 2024 |
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Episode 15: Q & A With Your Podcast Host Registered Dietitian Keri Glassman
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Mar 19, 2024 |
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Episode 14: The Silent Epidemic: Tackling Fatty Liver Through Nutrition
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Mar 12, 2024 |
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Episode 13: Dr. Christian Drapeau: Stem Cells and the Blueprint for Longevity and Wellness
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Mar 05, 2024 |
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Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health
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Feb 27, 2024 |
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Episode 11: From Toxic Positivity to Practical Optimism with Dr. Sue Varma
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Feb 20, 2024 |
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Episode 10: The Somatic Sexologist: Exploring Sexual Wellness and Connection
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Feb 13, 2024 |
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Episode 9: Embracing a Holistic Approach to Divorce with Sarah Intelligator, Yoga Instructor Turned Family Lawyer
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Feb 06, 2024 |
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Episode 8: From Sleep to Supplements: A Deep Dive into Brain Health with Danielle Citrolo
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Jan 30, 2024 |
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Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung
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Jan 23, 2024 |
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Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics
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Jan 16, 2024 |
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Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai
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Jan 09, 2024 |
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Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace
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Jan 02, 2024 |
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Episode 3: Brain Workouts and LED Light Therapy: Sharpen Your Mind with Dr. Patrick Porter
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Dec 19, 2023 |
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Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health
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Dec 12, 2023 |
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Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s Role in Optimal Health
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Dec 05, 2023 |
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Living A Nutritious Life (Trailer)
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Nov 29, 2023 |