Nerdcast
By Navya Ramachandran
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Category: How To
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Episodes: 100
Description
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
| Episode | Date |
|---|---|
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100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
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Apr 26, 2025 |
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Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time
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Apr 19, 2025 |
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Blue Zones Unpacked: What the Longest-Living People Do Differently
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Apr 12, 2025 |
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Why Your 30-Year-Old Self Determines Your 80-Year-Old Future
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Apr 05, 2025 |
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The ‘No Complaining’ Experiment—Are You Brave Enough to Try?
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Mar 29, 2025 |
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The Glow-Up Guide to Defining Your Own Success
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Mar 22, 2025 |
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Hustle Hard, Rest Smart: The Balancing Act You Can’t Ignore
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Mar 15, 2025 |
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Unapologetically You: The Power of Self-Worth
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Mar 08, 2025 |
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Study Like You Mean It: Tailored Strategies for Every Learner Type
|
Mar 01, 2025 |
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Stories That Shape Us: The Underrated Power of Fiction in Daily Life
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Feb 22, 2025 |
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Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory
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Feb 15, 2025 |
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The Power of Presence: Why Being Here and Now Matters
|
Feb 08, 2025 |
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Dopamine-Driven Focus: The Key to Motivation and Extended Attention
|
Feb 01, 2025 |
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Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged
|
Jan 25, 2025 |
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Muscle Growth Made Simple: The Power of Progressive Overload
|
Jan 18, 2025 |
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The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step
|
Jan 11, 2025 |
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From Science to Practice: Unlocking the Power of the World’s Greatest Stretch
|
Jan 04, 2025 |
|
Unwrapped: Reflecting on a Year of Podcasting (New Year's Special)
|
Dec 28, 2024 |
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Don’t rush the process, Trust the process: Actionable Steps to Deal with Burnout
|
Dec 21, 2024 |
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Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
|
Dec 14, 2024 |
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VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan
|
Dec 07, 2024 |
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Strength Beyond Looks: The Real Benefits of Building Muscle
|
Nov 30, 2024 |
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Navigating Life’s Seasons: How to Adapt Your Priorities as You Grow
|
Nov 23, 2024 |
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Growing Through Life’s Phases: Facing Demons and Focusing on What Matters
|
Nov 16, 2024 |
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Silencing the Inner Critic: Tips to Overcome Self-Doubt
|
Nov 09, 2024 |
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Light, Molecules, and Discovery: The Crucial Role of the Raman Effect in Science
|
Nov 02, 2024 |
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Present Like a Pro: How to Deliver Flawless Presentations
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Oct 26, 2024 |
|
The Social Skills Toolkit: Techniques for Effortless and Impactful Socializing
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Oct 19, 2024 |
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The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success
|
Oct 12, 2024 |
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Creating Focus-Friendly Habits: Small Changes, Big Results
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Oct 05, 2024 |
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Future-Proofing: Avoiding Chaos Before it Strikes ⚡
|
Sep 28, 2024 |
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Honoring Their Memory: Understanding Grief and the Path to Healing
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Sep 21, 2024 |
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From Intern to Industry: Lessons I Didn't Expect to Learn🧐
|
Sep 14, 2024 |
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From Bench to Breakthrough: Interning at CCMB Hyderabad
|
Sep 07, 2024 |
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From Notes to Knowledge: Making your notes work for you
|
Aug 31, 2024 |
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The Truth About Note-Taking
|
Aug 24, 2024 |
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10 You Need to Know Before You Turn 20
|
Aug 17, 2024 |
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Unlock Limitless Motivation: The Goldilocks Principle
|
Aug 10, 2024 |
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From Awkward to Awesome: Building Social Confidence
|
Aug 03, 2024 |
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Brain's Housekeeping: The Glymphatic System Explained
|
Jul 27, 2024 |
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Self-Care vs. Self-Sabotage: Navigating Toxic Productivity
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Jul 20, 2024 |
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Pomodoro vs Flowmodoro: Productivity Showdown
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Jul 13, 2024 |
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The Power of Ultradian Rhythms: Boost Your Daily Productivity
|
Jul 06, 2024 |
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Maximizing Your Ultradian Rhythms: Tips for Peak Performance
|
Jun 29, 2024 |
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True Popularity: Standing Out While Staying Authentic
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Jun 22, 2024 |
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Keeping It Real: The Surprising Benefits of Sarcasm in Your Life
|
Jun 15, 2024 |
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The Silent Epidemic: Antibiotic Resistance and Its Global Impact
|
Jun 08, 2024 |
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Green Beginnings: Tracing the Roots of World Environment Day
|
Jun 01, 2024 |
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Work Smart, Not Hard: Maximizing Impact While Minimizing Stress
|
May 25, 2024 |
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The Cost of the Grind: How Hustle Culture Impacts Your Body
|
May 18, 2024 |
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Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪
|
May 11, 2024 |
|
The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes
|
May 04, 2024 |
|
Caffeine Chronicles: A Student's Guide to Smart Energy Boosts
|
Apr 27, 2024 |
|
The Ergonomic Revolution: Redesigning Your Phone Habits for Health
|
Apr 20, 2024 |
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Phone FOMO: Balancing Connectivity Without Harming Your Health
|
Apr 13, 2024 |
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The 80/20 Rule in Action: Prioritizing for Optimal Results
|
Apr 06, 2024 |
|
The Procrastinator's Playbook: From Contemplation to Hesitation
|
Mar 30, 2024 |
|
The Great Debate: Should I Start Now or... Later?
|
Mar 23, 2024 |
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The Prelude to Procrastination: Recognizing the Signs of Delay
|
Mar 16, 2024 |
|
Voice of the Unheard: Building Each Other Up
|
Mar 09, 2024 |
|
EQ Essentials: Building Blocks for a More Emotionally Intelligent You
|
Mar 02, 2024 |
|
Student Dilemma: Why We're "Actually" Taught so Many Things in School
|
Feb 24, 2024 |
|
Willpower in Action: Turning Intentions into Achievements
|
Feb 17, 2024 |
|
Game On: The Power of Gamification in Real-Life Scenarios
|
Feb 10, 2024 |
|
Feynman technique your way to motivation
|
Feb 03, 2024 |
|
Board Exam Battle Plan: Creating Your Study Blueprint
|
Jan 27, 2024 |
|
From Slouch to Stride: Workstation ergonomics
|
Jan 20, 2024 |
|
Standing Tall: The Health and Confidence Elixir
|
Jan 13, 2024 |
|
Posture Perfect: Elevating Your Health and Confidence
|
Jan 06, 2024 |
|
From Couch Potato to Connoisseur: The Art of “Controlled” Binge-Watching
|
Dec 30, 2023 |
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Beyond the Screen: How Bingeing Impacts Sleep and Health
|
Dec 23, 2023 |
|
Lighten Up: The Art of Finding Humor in Everyday Life
|
Dec 16, 2023 |
|
Tune into Productivity: Exploring Music Without Lyrics for Learning
|
Dec 09, 2023 |
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Guided Meditation: Your Passport to Relaxation and Clarity
|
Dec 02, 2023 |
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Meditation 101: Your Journey to Inner Peace Begins
|
Nov 25, 2023 |
|
Anger Management Myths: Separating Fact from Fiction
|
Nov 18, 2023 |
|
The Path to Nutritional Wellness: Exploring Healthy Eating Habits
|
Nov 11, 2023 |
|
From Stress to Serenity: Stress Management Techniques for a Happier You
|
Nov 04, 2023 |
|
The Gentle Giant of Fitness: Unveiling the Power of Walking
|
Oct 28, 2023 |
|
From Couch to Confidence: Transformative Benefits of Moving More
|
Oct 21, 2023 |
|
Mindful Happiness: Living in the Present for a Brighter Future
|
Oct 14, 2023 |
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Mindful Living: Cultivating Happiness to Deter Bad Habits
|
Oct 07, 2023 |
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The Caffeine Crash: Coping with Post-Energy Slumps
|
Sep 30, 2023 |
|
Busting the Morning Blues
|
Sep 23, 2023 |
|
The Motivation Equation: Cracking the Code to Get Things Done
|
Sep 16, 2023 |
|
The Linguist's Journey: Navigating Language Studies in School
|
Sep 09, 2023 |
|
The Procrastination Trap: Recognizing and Breaking Free
|
Sep 02, 2023 |
|
The Storyteller's Approach: Bringing History to Life in Your Studies
|
Aug 26, 2023 |
|
Charting Your Course: Tips for Geographic Excellence🌎
|
Aug 19, 2023 |
|
Mindfulness for Better Sleep
|
Aug 19, 2023 |
|
Sleep Deprivation Unmasked
|
Aug 12, 2023 |
|
Biology Unraveled
|
Aug 05, 2023 |
|
When Physics is feeling anti-social
|
Jul 29, 2023 |
|
Time Well Spent
|
Jul 22, 2023 |
|
Chemistry Demystified
|
Jul 19, 2023 |
|
Ethics and dealing with the wrong crowd
|
May 27, 2023 |
|
When the math isn't mathing
|
May 20, 2023 |
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Express yourself fearlessly
|
May 06, 2023 |
|
Episode 2 (Making friends and holding difficult conversations)
|
Apr 29, 2023 |
|
Student Life and NEET ( how I ended up in engineering)
|
Apr 22, 2023 |