I AM Well, MD
By Santi Tanikella, MD
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Category: Mental Health
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Episodes: 44
Description
Wellness. Doesn't sound exciting, does it?
And yet, it's foundational to being able to live a truly vibrant, empowered life.
Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing...
What could it be?
This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more?
Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!
| Episode | Date |
|---|---|
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Episode 44: The Domino Effect of Co-Regulation with Lisa Danahy
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Nov 11, 2025 |
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Episode 43: "Hey, wait!" with Jay Moon Fields
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Oct 20, 2025 |
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Episode 42: The Importance of Delegation with Emily Morgan
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Oct 06, 2025 |
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Episode 41: Reclaiming Identity despite Adversity with Dr. Jimmy Turner
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Sep 22, 2025 |
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Episode 40: Mini-Retirements with Jillian Johnsrud
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Sep 08, 2025 |
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Episode 39: Financial Planning to Combat Burnout with Sarah Catherine Gutierrez, CFP, CRPS
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Aug 25, 2025 |
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Episode 38: The Mindset for Longevity with Dr. Gina Clark
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Aug 10, 2025 |
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Episode 37: Reclaim your Time, Reclaim your Joy with Dr. Mary Leung
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Jul 26, 2025 |
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Episode 36: Mind Training with Ravinder Taylor
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Jul 06, 2025 |
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Episode 35: Conscious Leadership with Dr. Vanessa Calderón
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Jun 23, 2025 |
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Episode 34: Creating Meaning and Purpose with Dr. Jordan Grumet
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Jun 07, 2025 |
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Episode 33: Brave Boundaries - Radical Strategies to Take Back Your Time with Dr. Sasha Shillcutt
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May 17, 2025 |
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Episode 32: Imposterism & Perfectionism with Dr. Amna Shabbir
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May 05, 2025 |
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Episode 31: Living with Intention with Dr. Sharon Stein
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Apr 22, 2025 |
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Episode 30 - Redefining Financial Wellness: Women, Wealth, and the Power of Transparency with Amanda DeCesar and Amber Schiffert
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Apr 07, 2025 |
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Episode 29 - A Holistic Approach to Mental Health with Dr. Kristine Goins
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Mar 03, 2025 |
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Episode 28 - Mom Guilt
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Feb 08, 2025 |
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Episode 27 - Love to the New Mamas out there!
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Jan 25, 2025 |
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Episode 26 - Love, Power, & Equality
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Nov 24, 2024 |
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Episode 25 - The Masks We Wear
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Oct 30, 2024 |
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Episode 24 - Parental Stress
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Oct 07, 2024 |
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Episode 23 - It's Back-to-School Time!
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Sep 03, 2024 |
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Episode 22 - Lifestyle as Medicine - Stress: Can't live with it. Can't live without it.
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May 23, 2024 |
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Episode 21 - Lifestyle as Medicine: The Power of 'We'
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May 04, 2024 |
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Episode 20 - Lifestyle as Medicine: Do we really need all this toxicity?
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Apr 16, 2024 |
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Episode 19 - Lifestyle as Medicine: Sleep! Glorious Sleep!
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Mar 25, 2024 |
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Episode 18 - Lifestyle as Medicine: Physical Activity
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Mar 16, 2024 |
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Episode 17 - Lifestyle as Medicine: Nutrition
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Feb 29, 2024 |
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Episode 16 - Gotta Keep Juggling it All!
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Feb 22, 2024 |
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Episode 15 - Financial Wellness is important, too!
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Feb 15, 2024 |
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Episode 14 - Me? Overwhelmed? Never.
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Feb 02, 2024 |
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Episode 13 - That's not my baggage, thanks!
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Jan 24, 2024 |
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Episode 12 - The instruction manuals we write for each other
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Jan 12, 2024 |
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Episode 11 - Dear 2024, I'm done with the 'hustle!'
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Jan 04, 2024 |
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Episode 10 - Don't cry over spilled milk, cry over coffee instead
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Dec 24, 2023 |
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Episode 9 - Health Care Provider Burnout - Together We Rise
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Dec 23, 2023 |
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Episode 8 - How to break out of the Comfort Zone
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Dec 23, 2023 |
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Episode 7 - Every hero has an origin story... what's yours?
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Dec 22, 2023 |
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Episode 6 - Can our brain be a barrier to our success?
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Dec 22, 2023 |
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Episode 5 - Setting goals and facing those pesky obstacles
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Dec 21, 2023 |
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Episode 4 - What do you believe about yourself and your place in this world?
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Dec 21, 2023 |
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Episode 3 - Integrative Medicine? Coaching? What's that all about?
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Dec 20, 2023 |
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Episode 2 - What You Think Matters!
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Dec 19, 2023 |
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Episode 1 - This is who I am. Let's go out and change the world!
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Dec 01, 2023 |