Healthy Looks Great on You
By Dr. Vickie
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Category: Medicine
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Episodes: 100
Description
For women who know it's time to take control of their health. Healthy Looks Great on You is where health knowledge meets real life.You know what healthy looks like. This podcast is the bridge to actually doing it. If you've put your health on the back burner and you are ready to quit consuming knowledge and take action, you are in the right place.
If you've spent years learning about healthy living, but haven't been able to make it stick, tune in. You'll connect the science of sleep, food, movement and stress to the one thing that actually changes everything - your habits.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside - naturally. And Healthy Looks Great on You
| Episode | Date |
|---|---|
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How to Turn Off Your Mind and Sleep
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Sep 25, 2026 |
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Sleep Anxiety
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Sep 18, 2026 |
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Sleep and Belly Fat
|
Sep 11, 2026 |
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Is Melatonin Bad for Your Heart
|
Sep 04, 2026 |
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The Have You Ever Health Challenge
|
Aug 21, 2026 |
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Prevent Blood Sugar Spikes and Crashes
|
Aug 14, 2026 |
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Are you getting enough protein?
|
Aug 07, 2026 |
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Heat Stroke vs. Heat Exhaustion: Know the Warning Signs
|
Jul 31, 2026 |
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Electrolyte Balance: To Replace or Not
|
Jul 24, 2026 |
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Which Supplements Do Doctors Take?
|
Jul 17, 2026 |
|
Wealthspan: Habits to Build Health and Wealth
|
Jul 10, 2026 |
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The Difference Between Belly Fat and Visceral Fat
|
Jul 03, 2026 |
|
The Cortisol Fix Starts in Your Gut
|
Jun 26, 2026 |
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The Gut Microbiome: Your Key to Health
|
Jun 19, 2026 |
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How to Love Your Morning with Jennifer Dukes Lee
|
Jun 12, 2026 |
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Is Coffee Good or Bad for Your Health?
|
Jun 05, 2026 |
|
Is it too late for you to prevent dementia?
|
May 29, 2026 |
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Tame Your Appetite
|
May 22, 2026 |
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The Surprising Possibilities of Getting older
|
May 15, 2026 |
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Eat Beans without the Bloat
|
May 08, 2026 |
|
Reversing Insulin Resistance
|
May 01, 2026 |
|
Insulin Resistance
|
Apr 24, 2026 |
|
Chronic Inflammation: What It Is, Why It Matters, and What You Can Do About It
|
Apr 17, 2026 |
|
Your Hair is Trying to Tell You Something
|
Apr 10, 2026 |
|
How to Stop Migraines Before They Start
|
Apr 03, 2026 |
|
Cholesterol: Diet, Exercise and Statins
|
Mar 27, 2026 |
|
Think you aren't contagious? Think again.
|
Mar 20, 2026 |
|
A Comparison of Sweeteners
|
Mar 12, 2026 |
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The Secret Weapon to Feeling Better and Looking Younger
|
Mar 06, 2026 |
|
Muscle - the Key to Metabolism
|
Feb 27, 2026 |
|
Weight Loss Medications with Dr. Suzanna Chatterjee-Morris
|
Feb 20, 2026 |
|
Creatinine: Promise for Muscles and Memory
|
Feb 13, 2026 |
|
Protect Your Heart Now
|
Feb 06, 2026 |
|
The Real Reason You Crave Sugar
|
Jan 30, 2026 |
|
The Best Kept Secret to Keeping Your Mind Sharp
|
Jan 23, 2026 |
|
Should you do a parasite cleanse?
|
Jan 16, 2026 |
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Do You Need a Vitamin D Supplement?
|
Jan 09, 2026 |
|
Tackling Overwhelm and Belly Fat
|
Jan 02, 2026 |
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No Nonsense Metabolism Reset
|
Dec 26, 2025 |
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Maintain Muscle as You Age
|
Dec 19, 2025 |
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Is Butter Better? The Truth About Fats
|
Dec 12, 2025 |
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Frozen Shoulder with Preeti Jha
|
Dec 05, 2025 |
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How Not to Blow Your Diet During the Holidays
|
Nov 28, 2025 |
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Healthy Holiday Shopping Guide
|
Nov 26, 2025 |
|
The Food Feeling Connection
|
Nov 21, 2025 |
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Are Carbs Bad for You?
|
Nov 07, 2025 |
|
How to eat healthy on a budget
|
Oct 31, 2025 |
|
How to Get Your Energy Back and Lose Belly Fat After 50
|
Oct 24, 2025 |
|
Why Fatty Liver Happens and What to Do About It
|
Oct 17, 2025 |
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Do you really need a liver detox?
|
Oct 10, 2025 |
|
Is there any harm in advising pregnant women not to take Tylenol?
|
Oct 03, 2025 |
|
What works to treat the common cold?
|
Sep 26, 2025 |
|
Stop Calling Yourself a Bad Sleeper
|
Sep 12, 2025 |
|
Turn off your mind and sleep with cognitive switching
|
Sep 05, 2025 |
|
Should you take melatonin?
|
Aug 30, 2025 |
|
Melatonin: Help or Hype?
|
Aug 29, 2025 |
|
Screen Addiction with Dr. Anna Lembke
|
Aug 22, 2025 |
|
Tips on Sleeping in a Hotel
|
Aug 15, 2025 |
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How to fall back to sleep
|
Aug 09, 2025 |
|
Lifestyle Health: Adventure Travel
|
Aug 01, 2025 |
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Is napping good or bad?
|
Jul 25, 2025 |
|
Food is Sleep Medicine
|
Jul 18, 2025 |
|
Sleep vs. Gut: Who’s to Blame?
|
Jul 11, 2025 |
|
Healthy Habits: 7 Reasons You Keep Starting Over
|
Jul 04, 2025 |
|
Gut-Brain Connection: More than a feeling
|
Jun 27, 2025 |
|
Healthy Body Image: FITT by Design
|
Jun 20, 2025 |
|
Prebiotics, Probiotics and Antibiotics: Immediate Impact
|
Jun 13, 2025 |
|
Gut health - meet the bugs living inside
|
Jun 06, 2025 |
|
How to Eat Plant-Based When You Live with a Carnivore
|
May 30, 2025 |
|
Dr. Brooke Goldner - Goodbye Lupus
|
May 23, 2025 |
|
What causes belly fat? Unexpected truth
|
May 16, 2025 |
|
Belly Fat: Causes and Cures
|
May 09, 2025 |
|
Belly Fat: Are you in the danger zone?
|
May 02, 2025 |
|
Don't fall for food marketing tricks
|
Apr 25, 2025 |
|
Stop Those Spinning Thoughts with Carol Feil
|
Apr 18, 2025 |
|
5 Hacks to Boost Mental Sharpness
|
Apr 11, 2025 |
|
How to do your own research
|
Apr 04, 2025 |
|
Intentional steps for habit change and managing stress with Shelley Fourney
|
Mar 28, 2025 |
|
Why do my joints hurt?
|
Mar 21, 2025 |
|
Cholesterol: Good vs. Bad
|
Mar 14, 2025 |
|
Struggling with insomnia?
|
Mar 11, 2025 |
|
Is Your Health Keeping You Awake? 4 medical conditions that can ruin your sleep
|
Mar 07, 2025 |
|
Importance of Sleep and Weight
|
Feb 28, 2025 |
|
Sobriety and Sleep with Casey Davidson
|
Feb 21, 2025 |
|
Sleeping Pills and Potions - What works and what doesn't
|
Feb 14, 2025 |
|
The Risky Business of Poor Sleep
|
Feb 07, 2025 |
|
Effective Strategies to Connect with Others
|
Feb 05, 2025 |
|
Supplements, aluminum and other dementia myths
|
Jan 24, 2025 |
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10 Must Know Risk Factors for Dementia
|
Jan 17, 2025 |
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Is it normal aging or dementia?
|
Jan 10, 2025 |
|
The Ultimate Guide to Avoiding Sickness
|
Jan 03, 2025 |
|
Is Dementia Really Preventable?
|
Dec 27, 2024 |
|
Your Holiday Stress Guide
|
Dec 13, 2024 |
|
The mood mechanic and the work of sleep
|
Dec 06, 2024 |
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From loneliness to belonging
|
Nov 30, 2024 |
|
Navigating connections during the holidays
|
Nov 22, 2024 |
|
How gratitude changes your brain
|
Nov 15, 2024 |
|
How caffeine, sugar, and alcohol affect mood
|
Nov 09, 2024 |
|
Sabbath Soup with Kathi Lipp
|
Nov 01, 2024 |
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Move for better mood
|
Oct 25, 2024 |