Daily FLOW
By Manuel del Valle
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Category: Social Sciences
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Episodes: 344
Description
Daily FLOW ๐ is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
| Episode | Date |
|---|---|
|
345 No Oneโs Coming โ Move Anyway ๐ช
|
May 19, 2025 |
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#344 Let It InโBecoming, Receiving, and Staying Grateful ๐ฟ
|
May 17, 2025 |
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343 Flow and the Blue Spot: Unlocking Deep Focus
|
May 14, 2025 |
|
#342 Donโt Think of a Polar Bear ๐ปโ๏ธ Mastering Attention in a Noisy World.m4a
|
May 13, 2025 |
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#341 Why Motivation Failsโand What to Use Instead ๐โจ
|
May 12, 2025 |
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#340 The Mother Who Changed Everything (Without You Knowing) โจ
|
May 11, 2025 |
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โ339 Bridges of Peace ๐๏ธ : The Call of Pope Leo XIVโ
|
May 09, 2025 |
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#338 The Path Is the Practice ๐ค๏ธ
|
May 08, 2025 |
|
#337 The Brainโs Blue Spot Key to Healthy Aging ๐ต๐ต๐ง
|
May 07, 2025 |
|
โ336 Flow & Mental Clarity with Marian Rojas Estapรฉโ ๐ง
|
May 06, 2025 |
|
#335 You Donโt Need Motivation โก
|
May 05, 2025 |
|
#334 What Teens Arenโt Telling YouโAnd Why It Matters ๐ค
|
May 03, 2025 |
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#333 "No Time? No Priorities."
|
May 02, 2025 |
|
#332 The poweful technique From "Have to" to "Want To"
|
Apr 28, 2025 |
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#331 Day Zero: The Power of Starting Fresh ๐
|
Apr 26, 2025 |
|
#330 Misjudging Minds: The Happiness Trap of the Fundamental Attribution Error
|
Apr 25, 2025 |
|
#329 Building a Family in Flow ๐จ๐ฉ๐ง๐ฆ ๐
|
Feb 02, 2025 |
|
#328 Stoic Thursdays: Pain Is the Way ๐๏ธ
|
Jan 30, 2025 |
|
#327 Pain and Peak Performance: How Discomfort Fuels Growth ๐๏ธ
|
Jan 29, 2025 |
|
#326 Monday motivation. Embrace Pain, Boost Dopamine, and Find Flow ๐ฅ
|
Jan 27, 2025 |
|
#325 The Power of Fearless Hope ๐
|
Jan 26, 2025 |
|
#324 ๐ฑ Helping Teens Build Resilience in a World of Instant Gratification
|
Jan 25, 2025 |
|
#323 โจ The Shiny Object Syndrome Club.
|
Jan 24, 2025 |
|
#322 Focus like a Stoic ๐ง๐ป
|
Jan 23, 2025 |
|
#321 God Is in the Details: How Your Brain Finds Joy in Small Moments
|
Jan 22, 2025 |
|
#320 Clear Space, Clear Mind: How Tidying Up Fuels Flow ๐งน
|
Jan 21, 2025 |
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#319 Waiting for the Wizard ๐งโโ๏ธ: Why the Answers Are Already Within You
|
Jan 18, 2025 |
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#318 Small Among the Stars, Big in Spirit ๐
|
Jan 17, 2025 |
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#317 ๐ฏ The Secret to Overcoming Procrastination in 2025
|
Jan 16, 2025 |
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#316 Why Most Resolutions Failโand How Your Brain Can Help ๐ง
|
Jan 15, 2025 |
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#315 The Unexpected Trick to Learning Anything Better ๐ง ๐
|
Jan 14, 2025 |
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#314 A Fresh Start: 2025 Is Yours to Shape ๐
|
Jan 02, 2025 |
|
#313 Reflections on 2024: Lessons, Growth, and Embracing the Flow ๐
|
Jan 01, 2025 |
|
#312 The Spirit of Gratitude This Christmas: Celebrating Jesusโs Message ๐
|
Dec 24, 2024 |
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#311๐ Trappist Monks, Christmas, and the Flow of Simplicity
|
Dec 23, 2024 |
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#310 Unlocking Growth with Mindset by Carol Dweck ๐
|
Dec 21, 2024 |
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#309 Shift from Gentle Parenting ๐ฑ
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Dec 20, 2024 |
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#308 Stoic Leadership: Leading with Wisdom and Integrity ๐ก๏ธ
|
Dec 19, 2024 |
|
#307 ๐ง The Brainโs Pleasure-Pain Balance: Why More Pleasure Can Lead to More Pain
|
Dec 19, 2024 |
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#306 Do It Anyway: Flow, Fear, and the Path to Happiness ๐
|
Dec 17, 2024 |
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#305 Lead with Impact: How You Make People Feel Matters ๐
|
Dec 16, 2024 |
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#304 The Power of Joy: A Force Beyond Suffering โจ
|
Dec 16, 2024 |
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#303๐ The Hidden Wisdom in โItโs a Wonderful Lifeโ โจ: Why Every Action Matters
|
Dec 15, 2024 |
|
Freedom and Connection: Parenting Daughters with Love and Balance
|
Dec 13, 2024 |
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#301 ๐๏ธ Embracing Sobriety and Simplicity This Season
|
Dec 12, 2024 |
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#300 The Power of Imagination ๐ง
|
Dec 11, 2024 |
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#299 From Survival to Creativity ๐
|
Dec 10, 2024 |
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#298 ๐๐ผ Make Success Inevitable
|
Dec 09, 2024 |
|
#297 The Wisdom of St. Joseph ๐ ๏ธ
|
Dec 08, 2024 |
|
#296: The Real Meaning of Optimism ๐
|
Dec 07, 2024 |
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#295 The Power of Creative Tension: Embracing Opposites for Growth ๐ฑ
|
Dec 06, 2024 |
|
#294 Stoic Wisdom: Embracing Gratitude for Inner Peace ๐๏ธ
|
Nov 28, 2024 |
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#293 Gratitude and the Brain: Rewiring for Positivity ๐ง
|
Nov 27, 2024 |
|
#292 Gratitude: A Pathway to Flow ๐
|
Nov 26, 2024 |
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#291 ๐๐ป Gratitude as Motivation: Reflecting on Your Journey ๐
|
Nov 25, 2024 |
|
#290 The Power of a Fake Smile ๐
|
Nov 23, 2024 |
|
#289 ๐ฅ Cherishing Childhood Memories and Innocence
|
Nov 22, 2024 |
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#288 ๐ Navigating Anxiety in Global Conflicts with Stoicism
|
Nov 21, 2024 |
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#287 Embracing Uncertainty: How Our Brains Navigate the Unknown ๐ง
|
Nov 21, 2024 |
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#286 ๐ฅ The Bronze Medal Mindset: Why Small Wins and Self-Comparison Fuel Flow
|
Nov 19, 2024 |
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#285 Monday Motivation: Write It Down and Transform Your Self-Awareness ๐๏ธ๐ช
|
Nov 18, 2024 |
|
#284 The Power of 100% Commitment ๐ก๏ธ
|
Nov 17, 2024 |
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#283 The Power of Pausing: Navigating Overwhelm for Optimal Performance ๐ง
|
Nov 12, 2024 |
|
#282 ๐ Monday Motivation: What You Do Matters
|
Nov 11, 2024 |
|
#281 Flow Sunday Service: Rainn Wilsonโs Path to Flow Through Service๐
|
Nov 10, 2024 |
|
#280 Purpose and the Brain ๐ง ๐ก
|
Nov 09, 2024 |
|
#279 ๐ง Emotions vs. Feelings: The Stoic Perspective
|
Nov 07, 2024 |
|
#278 ๐ง Brain Wednesday: Flowing Forward Together After Trumpโs Re-Election ๐บ๐ธ
|
Nov 06, 2024 |
|
#277 ๐ Embracing Mortality for Monday Motivation
|
Nov 04, 2024 |
|
#276 ๐๏ธ Staying Close When Teens Push Away: Why It Matters
|
Nov 02, 2024 |
|
#275 ๐ณ๏ธ Stoic Flow Thursday Special: Staying Grounded in Election Season
|
Oct 31, 2024 |
|
#274 ๐ Rewiring Your Brain ๐ง : The Science of Experience-Dependent Plasticity
|
Oct 30, 2024 |
|
#273 ๐ Excellence is a Monday Mindset ๐๐ผ
|
Oct 28, 2024 |
|
#272 ๐๐ผ Unlocking Creativity with Constraints โ๏ธ
|
Oct 25, 2024 |
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#271 Living According to Nature: Finding Purpose ๐ฏ
|
Oct 25, 2024 |
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#270๐ Stop Waiting for the Perfect Moment! Action Now!
|
Oct 22, 2024 |
|
#269 โ๏ธAtomic Habits: Small Wins, Big Changes ๐
|
Oct 21, 2024 |
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#268 ๐๐ป Flow Sunday Service: The Power of Service in Leadership ๐
|
Oct 20, 2024 |
|
#267 โต๏ธ๐ True Spirit and Jessica Watsonโs Unbreakable Resilience.
|
Oct 19, 2024 |
|
#266 Keats and the Flow of Creativity ๐
|
Oct 18, 2024 |
|
#265 Embracing Fate and Building Resilience ๐ช
|
Oct 17, 2024 |
|
#264 ๐ง ๐ถ Music and the Brain: Unlocking the Power of Sound
|
Oct 16, 2024 |
|
#263 ๐ต The Power of Music: Healing and Connection
|
Oct 15, 2024 |
|
#262 ๐๐ปThe power of prayer ๐ง
|
Oct 14, 2024 |
|
#261 ๐ Boosting Teen Confidence Through Self-Affirmation ๐
|
Oct 12, 2024 |
|
#260 Not so Stoic Thursdays ๐ Archimedesโ Eureka Moment: Living Stoic Values
|
Oct 10, 2024 |
|
#259 Brain Flow Wed ๐ง The Biology Behind Creativity
|
Oct 09, 2024 |
|
#258 ๐จ Creativity: The By-Product of Passion and Persistence
|
Oct 08, 2024 |
|
#257 ๐ฆธโโ๏ธ From Struggle to Success: The Duolingo Story
|
Oct 07, 2024 |
|
#256 Flow Sunday Service ๐ฟ The Power of Surrender: Balancing Effort and Faith
|
Oct 06, 2024 |
|
#255 ๐ Unstuck: Find Growth Through Joy and Belief ๐ฑโจ
|
Oct 06, 2024 |
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#254 โต๏ธ Navigating Uncertainty with Flow and Hope ๐ก
|
Oct 04, 2024 |
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#253 Stoic Flow Thursdays: Total Focus ๐ง
|
Oct 03, 2024 |
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#252 ๐ง Gut Feeling ๐ฟ: How Your Gut Shapes Your Mental Health
|
Sep 25, 2024 |
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#251 ๐ถ Monday Motivation: Unlocking Your Power Song
|
Sep 24, 2024 |
|
#250 ๐๐ป Flow Sunday Service: Humility โ A Path to True Greatness ๐
|
Sep 22, 2024 |
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#249 ๐ฏ Embracing the Struggle Phase in Flow
|
Sep 20, 2024 |
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#248๐ก Success in Stoicism: Redefining What It Means to Win
|
Sep 19, 2024 |
|
#247 ๐คซ The Brain on Gossip and Language: How Words Shape Us ๐ง
|
Sep 18, 2024 |
|
#246 ๐๐ผ Feel to Heal and find Flow. The path to true happiness ๐
|
Sep 17, 2024 |
|
#245 Monday Motivation: The Power of Embracing Stress ๐ก
|
Sep 16, 2024 |
|
#244๐ฑ Raising Kids in the Digital Age: A Parentโs Role in Healthy Smartphone Habits
|
Sep 14, 2024 |
|
#243 ๐ง Stoic Morning Routines: Starting Your Day with Calm and Purpose.
|
Sep 12, 2024 |
|
#242 ๐ง The Power of Routine: A Key to Brain Health .
|
Sep 12, 2024 |
|
#241 ๐๐ผ The Myth of Talent: What Nietzsche and Duckworth Teach Usโ ๐ ๏ธ
|
Sep 10, 2024 |
|
#239 ๐๐ผ Mundane Motivation: How Leaders Inspire Dailyโ โก
|
Sep 09, 2024 |
|
#239 Flow Sunday Service. The Nativity of Mary: Embracing the Challenge with Faith ๐
|
Sep 08, 2024 |
|
#238 Critical Thinking in a Media-Saturated World: Protecting the Truth ๐
|
Sep 06, 2024 |
|
#237 ๐๐ผ Action Over Perfection: The Stoic Cure for Procrastination ๐ฏ
|
Sep 05, 2024 |
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#236 ๐ง The Brainโs Secret: How Your Body Stays Balanced
|
Sep 04, 2024 |
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#235 ๐๐ผUnleash Your Potential with Big Hairy Audacious Goals ๐๏ธ
|
Sep 02, 2024 |
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#244 ๐ Pier Giorgio Frassati: A Life of Purpose and Joy
|
Sep 01, 2024 |
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#233 ๐ฏ Mindful Parenting: Teaching Kids to Navigate Digital Temptations
|
Aug 31, 2024 |
|
#232 ๐ฐ Why Weโre Hooked on Social Media
|
Aug 30, 2024 |
|
#231 ๐ก๏ธ Mastering Perception: Protecting Your Inner Peace.
|
Aug 29, 2024 |
|
#230 ๐ฐ๏ธ The Role of Time and Space Perception in Flow ๐
|
Aug 28, 2024 |
|
#229 ๐ Flow in Remote Work: Unlocking Peak Performance from Home.
|
Aug 27, 2024 |
|
#228 ๐ฏ Start Your Monday with Intention
|
Aug 26, 2024 |
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#227 ๐ง The Power of Priming: Set the Tone for Success ๐
|
Aug 24, 2024 |
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#226 ๐ง Unlocking Success: The Happiness Advantage ๐ and 5 ๐๏ธ steps to achieve it.
|
Aug 23, 2024 |
|
#225 Resilience Through Community and Service ๐ค
|
Aug 22, 2024 |
|
#224 ๐ Endorphins: Natureโs Painkillers ๐
|
Aug 21, 2024 |
|
#223 ๐๏ธ Is Happiness a Choice?
|
Aug 20, 2024 |
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#222 Embrace the Journey: 4 Practical Tips to Enjoy the Process ๐ด
|
Aug 19, 2024 |
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#221 ๐๐ผ Limits as Freedom: Aligning Boundaries with Your Values
|
Aug 17, 2024 |
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#220 ๐ฏ Fostering Self-Worth in Kids and Teenagers: A Guide for Parents, Teachers, and Caregivers.
|
Aug 16, 2024 |
|
#219 ๐๏ธ The Freedom of Self-Detachment: Letting Go of Ego Through Stoicism ๐
|
Aug 15, 2024 |
|
#218 ๐ง What is the Self? Unlocking the Brainโs Blueprint for Becoming Who You Want to Be ๐๐ผ
|
Aug 14, 2024 |
|
#217 โ๏ธ Morning Routines That Propel You Into Flow ๐
|
Aug 13, 2024 |
|
#216 ๐ Monday Motivation: ๐๏ธ 5 Strategies to Get Unstuck and Start Your Week Right ๐ช
|
Aug 12, 2024 |
|
#215 ๐ฑ Mindful Living with Purpose
|
Aug 11, 2024 |
|
#214 Bridging the Divide: Our Shared Humanity ๐
|
Aug 10, 2024 |
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#213 The Flavor Illusion: How Your Brain Shapes Taste ๐
|
Aug 07, 2024 |
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#212 Leading with Integrity: Creating Harmony in Life
|
Aug 06, 2024 |
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#211 Monday Motivation: Embrace Your Inner Champion ๐
|
Aug 05, 2024 |
|
#210๐ How to Promote Generosity and Compassion in Teens
|
Jul 26, 2024 |
|
#208 The Olympic Brain ๐ง
|
Jul 24, 2024 |
|
207๐ฟ Embracing Change โ Lessons from Epictetus
|
Jul 19, 2024 |
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#206 ๐ญ Do You See Faces Everywhere? Hereโs Why ๐ง
|
Jul 17, 2024 |
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#205 Inside Out 2 and the Power of Belief ๐
|
Jul 16, 2024 |
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#204 ๐ Reach for the Moon: The Power of Big Hairy Goals ๐
|
Jul 15, 2024 |
|
#203 Your Past Does Not Define You ๐ฑ
|
Jul 05, 2024 |
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#202 Epictetus and Jefferson on Liberty ๐บ๐ธ
|
Jul 04, 2024 |
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#201 ๐ The Connected Brain
|
Jul 03, 2024 |
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#200 ๐ The Path to Flow ๐
|
Jul 02, 2024 |
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#199 ๐ฃ๏ธ Language and Creativity ๐จ
|
Jun 26, 2024 |
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#198 ๐๐ผ Kicking A** This Week ๐ช
|
Jun 24, 2024 |
|
#197 ๐ The Privilege of Books ๐
|
Jun 24, 2024 |
|
#196 ๐ Design Thinking for Life ๐
|
Jun 21, 2024 |
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#195 ๐ก๏ธ Unstoppable: Stoic Principles for Overcoming Adversity
|
Jun 20, 2024 |
|
#194 Understanding the Brainโs Response to Saying Goodbye ๐
|
Jun 19, 2024 |
|
#193 Responsibility Rocks: Owning Your Actions for Flow Mastery ๐
|
Jun 18, 2024 |
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#192 Mastering Monday Morning Anxiety ๐
|
Jun 17, 2024 |
|
#191 Strong Fathers, Strong Futures ๐ง
|
Jun 16, 2024 |
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#190 ๐ง Paying Attention: The Cost of Focus
|
Jun 13, 2024 |
|
#189 ๐ Flow Follows Focus ๐ฏ
|
Jun 11, 2024 |
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#188 Stumbling Towards Greatness ๐
|
Jun 10, 2024 |
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#187 ๐ Embracing Stillness and Connection: Insights from Byung-Chul Han
|
Jun 07, 2024 |
|
#186 Embracing Impermanence ๐
|
Jun 06, 2024 |
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#185 ๐ง The Pineal Gland: Your Inner Compass
|
Jun 05, 2024 |
|
#184 Finding Strength and Unity in Challenging Times ๐
|
Jun 03, 2024 |
|
#183 Harnessing Anxiety and Finding Flow with Wendy Suzuki ๐ง
|
Jun 01, 2024 |
|
#182 ๐๏ธโโ๏ธ The Stoic Path to Physical Fitness: Insights from Seneca
|
May 31, 2024 |
|
#181 ๐ง The Predictive Brain: How Context Shapes Our Reality
|
May 29, 2024 |
|
#180 ๐บ Feeding the Wolves: A Cherokee Legend ๐บ
|
May 29, 2024 |
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#179 ๐ The Power of Why: The Wright Brothersโ Secret to Success ๐ฏ
|
May 27, 2024 |
|
#178 ๐ฅ Go forth and set the world on fire ๐ฅ
|
May 27, 2024 |
|
#177 ๐ The Paradox of Choice: How Too Many Options Stress Us Out ๐คฏ
|
May 25, 2024 |
|
#176 ๐ Pivoting Towards Resilience: Helping Kids Understand Their Worth
|
May 24, 2024 |
|
#175 The Harmony of Body and Soul ๐ง ๐ช
|
May 24, 2024 |
|
#174 ๐ง Brain Onesies: The Power of the Prefrontal Cortex
|
May 22, 2024 |
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#173 Experience vs. Awareness: ๐ง What Really Shapes Our Happiness? ๐
|
May 21, 2024 |
|
#172 ๐ธ Rising from the Ashes: ๐ฏ๐ต Japan's Remarkable Resilience
|
May 20, 2024 |
|
#171 Embracing Lifeโs Struggles with Therese de Lisieux ๐ธ
|
May 19, 2024 |
|
#170 ๐๏ธ The Benefits of Seeking Adventure ๐
|
May 18, 2024 |
|
#169 Strengthening Family Bonds: ๐ต๐ด Fostering Grandparent-Grandchild Relationships ๐ต๐ด
|
May 17, 2024 |
|
#168 ๐ช๐ป Mastering Your Mind: The Stoic Path to Inner Strength
|
May 16, 2024 |
|
#167 ๐ง Navigating Time with the Brain: The Science of Future Thinking ๐ง
|
May 15, 2024 |
|
#166 ๐ Happiness: A Personal Endeavor
|
May 14, 2024 |
|
#165 ๐ Embracing the Emotional Spectrum for True Motivation
|
May 13, 2024 |
|
#164 ๐ผ Acceptance in Faith: Embracing Lifeโs Flow with Mary as a Guide
|
May 12, 2024 |
|
#163 ๐คฐ ๐ฉ ๐ต Lifelong Mothers: The Ever-Changing Role of Motherhood
|
May 11, 2024 |
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#162 ๐ธ Celebrating Moms: Shaping Happy, Confident Children ๐
|
May 10, 2024 |
|
#161 ๐ Mastering Desires: Stoic Wisdom for Inner Peace
|
May 09, 2024 |
|
#160 ๐ง Feel Your Amygdala: Experiencing Anxiety and Calm
|
May 08, 2024 |
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#159 ๐ Riding the Waves of Healing: The Flow State's Role in Managing Neurological Conditions ๐
|
May 07, 2024 |
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#158 Monday Motivation: Visualize Your Path to Happiness! ๐
|
May 06, 2024 |
|
#157 ๐ก The Strength of Family
|
May 05, 2024 |
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#156 Episode Title: Boosting Child Development with Sleep and Exercise ๐โโ๏ธ๐ค
|
May 04, 2024 |
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#155 ๐๏ธ "Words Shape Worlds" ๐
|
May 03, 2024 |
|
#154 ๐ "Lifeโs Fleeting Moments: Embracing Change with Marcus Aurelius"
|
May 02, 2024 |
|
#152 ๐ Embracing the Nietzschean Journey: From Passion to Self-Mastery ๐
|
Apr 30, 2024 |
|
#151 โ๏ธ The Motivational Brew: How Coffee Fuels Our Drive! ๐
|
Apr 29, 2024 |
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#150 ๐ฑ Cultivating Virtue: Lessons from St. Augustine ๐ฟ
|
Apr 28, 2024 |
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#149 ๐๐ผ Weight of Expectations: Our Journey as Parents
|
Apr 27, 2024 |
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#148 ๐ โThe Science of Happiness: Exploring New Findings with Dr. Daniel Gilbert.
|
Apr 26, 2024 |
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#147 ๐ From Inspired to Inspiring: Senecaโs Lessons on Active Virtue ๐
|
Apr 25, 2024 |
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#146 ๐ง The Dopamine Drive: Fueling Your Flow State in the Brain Wednesday
|
Apr 24, 2024 |
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#145 ๐ฃ๏ธ Assert Yourself! The Power of Self-Assertiveness ๐ฃ๏ธ
|
Apr 23, 2024 |
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#144 ๐ Motivation Monday: Visualize Your Best Week Yet!
|
Apr 22, 2024 |
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#143 ๐ The Joy of Giving: Volunteering and Happiness ๐
|
Apr 21, 2024 |
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#142 โ ๏ธThe Turning Point: Embracing Responsibility for a Brighter Tomorrow ๐
|
Apr 20, 2024 |
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#141 ๐ต๏ธ Empowering Family Dynamics: Lessons from Eliot Ness ๐
|
Apr 19, 2024 |
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#140 ๐ When Plans Fall Apart: Embracing Stoicism
|
Apr 18, 2024 |
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#139 ๐ง Mastering Mind Mechanics: Balancing Automatic and Reflective Thinking
|
Apr 17, 2024 |
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#138 ๐จ Embrace Your Curiosity: The Path to Continuous Learning
|
Apr 16, 2024 |
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#137 ๐๐ผ Monday Motivation: Unlocking Your Drive with Dr. Marian Rojas Estapรฉ's Insights
|
Apr 15, 2024 |
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#136 ๐ Rekindling Connection: A Journey Through Intention and Rituals ๐
|
Apr 15, 2024 |
|
#135 Unlocking Potential: Fostering a Growth Mindset in Children ๐ฑ
|
Apr 13, 2024 |
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#134 ๐ญ Fake It Till You Make It: Shaping Your Reality with Action
|
Apr 12, 2024 |
|
#133 ๐จโ๐ซ Stoic Flow Thursday: The Eternal Current of Education
|
Apr 11, 2024 |
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#132 ๐ง Oxytocin: The Love Hormone's Role in Brain Connectivity and Social Bonds
|
Apr 10, 2024 |
|
#131 ๐ The Flow of Innovation: Sara Blakelyโs Entrepreneurial Spirit ๐
|
Apr 09, 2024 |
|
# 130 Embracing Stress: Your Monday Superpower ๐ช๏ธ
|
Apr 08, 2024 |
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#129 ๐๐ผ Empowered by Mercy: Finding Flow in Forgiveness and Resilience ๐ฟ
|
Apr 07, 2024 |
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#128 ๐ฃ Ticking Time Bombs: The Perils of Permissive Parenting
|
Apr 06, 2024 |
|
#127 ๐ โEvery Day is a Weekend: Embracing Life Beyond the Officeโ
|
Apr 05, 2024 |
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#126 ๐ฑ Embracing the Unseen: Seneca and Modern Wealth
|
Apr 04, 2024 |
|
#125 ๐ง Mirror Neurons: Unraveling the Neurobiology of Empathy
|
Apr 03, 2024 |
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#124 ๐ซ The Negativity Bias ๐ง
|
Apr 02, 2024 |
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#123 ๐ Motivation Pills: Instant Drive ๐
|
Apr 01, 2024 |
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#122 ๐ฟ "Resurrection and Renewal: Embracing Transformation in the Spirit of Easter"
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Mar 31, 2024 |
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#121 ๐ In Memoriam: Daniel Kahneman
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Mar 31, 2024 |
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#120 ๐๏ธ The Freedom of Forgiveness ๐
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Mar 29, 2024 |
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#119 ๐ซ Elevating Your Life: Lessons from a Modern Stoic ๐ฑ
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Mar 28, 2024 |
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#118 ๐ง The Limbic System: Unveiling the Emotional Core of Your Brain ๐ง
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Mar 27, 2024 |
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#117 ๐ค Clutch vs. Flow: Unraveling the Secrets of Peak Performance
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Mar 26, 2024 |
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#116 ๐ Rising Above Crises: How Weโre Building a Better World
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Mar 25, 2024 |
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#115 ๐ฟ Nurturing the Spirit: Embracing Humility and Transformation on Palm Sunday
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Mar 24, 2024 |
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#114 ๐จโ๐ฉโ๐ง The Surprising Power of Mindful Parenting During Tantrums
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Mar 23, 2024 |
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#113 ๐ Unlocking Autotelic Experiences ๐
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Mar 22, 2024 |
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#112 ๐ Stoic Flow Thursday ๐งโโ๏ธ The Eternal Spring of Mind
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Mar 21, 2024 |
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#111 ๐ง Brain Wednesday present: The Power of Myelin โก๏ธ
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Mar 20, 2024 |
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#110 Embracing Autonomy ๐ฑ : Empowering Teams and Families
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Mar 19, 2024 |
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#109 ๐ The Essence of Flow: Unveiling the Mysteries with Mihaly Csikszentmihalyi
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Mar 18, 2024 |
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#108 ๐ The Power of Pure Love: Unleashing Inner Strength
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Mar 17, 2024 |
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#107 ๐งฑ Building Bridges with "Yes" ๐: The Art of Acceptance and the Strength of Boundaries
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Mar 16, 2024 |
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#106 ๐ The Power of Habit: Unlocking the Brain's Potential ๐
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Mar 15, 2024 |
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#105 ๐ฐ Lottery Winners and Accident Victims: Is Happiness Relative?
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Mar 14, 2024 |
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#104 ๐งฌ Mapping the Mind's Links: Understanding Associative Thinking
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Mar 13, 2024 |
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#103 Mastering Mastery ๐ฏ Motivation Daniel Pink 1-3 series.
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Mar 12, 2024 |
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#102 ๐พ Tennis: A Gateway to Flow for Parents and Kids
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Mar 11, 2024 |
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#101 ๐ป The Art of Service: Beyond Being Servile ๐
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Mar 10, 2024 |
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#100 ๐ Episode 100 Special: The Heart of Flow - Purpose, Gratitude, Acceptance, and Overcoming Challenges
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Mar 09, 2024 |
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#99 ๐ฆธโโ๏ธ Celebrating Unseen Heroes: The Nuns of Purpose and Flow on International Women's Day
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Mar 08, 2024 |
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#98 ๐ Stoic Flow: The Virtue of Gratitude
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Mar 07, 2024 |
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#97 ๐ง Navigating the Hunger Highway: Mindful Eating and Your Brain
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Mar 06, 2024 |
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#96 ๐ง The Unlikely Duo: Tversky & Kahneman's Nobel Journey
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Mar 05, 2024 |
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#95 ๐ Embracing Friction with Matthew Crawford ๐ ๏ธ
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Mar 04, 2024 |
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#94 ๐ค The Community and the Individual: Aquinas on Social Conscience
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Mar 03, 2024 |
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#93 ๐ The Power of Perseverance ๐
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Mar 02, 2024 |
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#93 ๐ฎ The Game of Life: Extending Your Years Through Play
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Mar 01, 2024 |
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#92 ๐
The Power of Morning Routines in Stoic Flow ๐
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Feb 29, 2024 |
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#91 ๐ง The Enigma of Forgetting: Unraveling Memory Mysteries
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Feb 28, 2024 |
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#90 ๐ถ The Science of Jazz and the Brain
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Feb 27, 2024 |
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#89 ๐ Monday Mastery: Learning New Skills to Boost Motivation ๐
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Feb 26, 2024 |
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#88 ๐ฑ Flow Sunday Service -Embracing Empathy ๐ฑ
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Feb 25, 2024 |
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#87 ๐ Remembering Steve Jobs: A Legacy of Innovation and Resilience
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Feb 24, 2024 |
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#86 ๐ค๏ธ The Journey Through Consciousness: Hawkins' Guide
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Feb 23, 2024 |
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#85 ๐ Navigating Stormy Seas: Churchill's Stoic Resolve ๐
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Feb 22, 2024 |
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#84 ๐ง The Serotonin Diet Connection: Nourish Your Mind ๐ฅฆ
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Feb 21, 2024 |
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#83 ๐ฐ๏ธ The Illusion of Accuracy in Time Estimates โณ
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Feb 20, 2024 |
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#82 ๐ด The Power of Sleep: A Deep Dive into Lipid Metabolism and Brain Health ๐
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Feb 19, 2024 |
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#81 ๐ Lent: A Season of Strength and Reflection. Flow Sunday Service.
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Feb 18, 2024 |
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#80 ๐ฆ Lessons from The Lion King: Beyond Hakuna Matata ๐ฆ
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Feb 17, 2024 |
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#79 ๐ The Flow Stream in Parenting: Unlocking Harmony and Peak Performance
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Feb 16, 2024 |
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#78 ๐ก Stoic Flow Thursday: Seneca on Mastering Anger ๐
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Feb 15, 2024 |
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#77 ๐ The Psychology of Motivation: How to Stay Driven ๐
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Feb 14, 2024 |
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#76 ๐ก From Obligation to Inspiration: The โI Want Toโ Effect
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Feb 13, 2024 |
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#75 ๐ Embracing Mondays with a Growth Mindset
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Feb 12, 2024 |
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#74 ๐ Building a Culture of Virtue in Families - Flow Sunday Service
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Feb 11, 2024 |
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#73 ๐จ Embracing Play: Lessons from Van Gogh and Playmobil
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Feb 11, 2024 |
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#72 ๐ง The Psychology of Innovation: Unlocking Serial Innovators' Flow ๐ง
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Feb 09, 2024 |
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#71 โต๏ธ When the Tide Rises, It Lifts All Boats
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Feb 08, 2024 |
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#70 ๐ง The Baader-Meinhof Phenomenon: Seeing the Good in Everything
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Feb 07, 2024 |
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#69 ๐ Mastering Emotions with RULER ๐
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Feb 06, 2024 |
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#68 ๐ Unlocking Potential with Belief ๐
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Feb 05, 2024 |
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#67 ๐ The Power of Prayer in Achieving Flow.
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Feb 05, 2024 |
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#66 ๐ Turning the Tide on Burnout: Practical Insights
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Feb 03, 2024 |
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#65 ๐ Embracing Change with Henko ๐
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Feb 02, 2024 |
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#64 ๐ Stoic Flow Thursdays: The Eternal Wait for Happiness ๐
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Feb 01, 2024 |
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#63 ๐ง Brain Wednesdays. Sounds of Silence in the Brain ๐ต
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Jan 31, 2024 |
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#62 ๐ To Win a Game, Tie Your Shoelaces First ๐
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Jan 30, 2024 |
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#61 โญ๏ธ YOU are Enough.
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Jan 29, 2024 |
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#60 ๐บ๐ Father-Daughter Dance: Lessons in Love and Respect
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Jan 28, 2024 |
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#59 ๐ฅ๏ธ The Macintosh and the Human Touch: Reflecting on 40 Years of Intuitive Computing
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Jan 27, 2024 |
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๐ #58 In the Present Lies the Future - Gandhi's Enduring Wisdom ๐๏ธ
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Jan 26, 2024 |
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#57 ๐ง Stoic Flow Thursdays: The Power of Discipline
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Jan 25, 2024 |
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#56 ๐ง Exploring the Physical Brain.
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Jan 24, 2024 |
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#55 ๐งฌ The Science of Neuroplasticity: Insights from Dr. Lara Boyd
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Jan 23, 2024 |
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#54 ๐ Mastering Checklists: 40% Faster and 100% Smarter, Inspired by Dan Murray
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Jan 22, 2024 |
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#53 ๐จโ๐ฆUnraveling the Father-Son Bond: Lessons in Love and Understanding
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Jan 21, 2024 |
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#52 ๐ฒ Board Games: A Key to Cognitive Growth and Family Bonding
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Jan 20, 2024 |
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#51 ๐ง Mastering Concepts with the Feynman Technique!
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Jan 19, 2024 |
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#50 ๐ Embracing Failure with Stoic Flow: Wisdom from Seneca
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Jan 18, 2024 |
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#49 ๐ง Brain Hacks: Overcoming Procrastination
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Jan 17, 2024 |
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#48 ๐ซ Transforming Grief into Strength: The Journey of Heartfelt Acceptance.
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Jan 16, 2024 |
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#47 ๐ Unity in Purpose: The Essence of Group Flow on Martin Luther King Jr. Day
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Jan 15, 2024 |
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#46 ๐ In the Flow of Service: Celebrating Albert Schweitzer.
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Jan 14, 2024 |
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#45 ๐ฆธโโ๏ธ Unveiling Your Inner Hero: A Journey Through Myth and Reality.
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Jan 13, 2024 |
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#44 ๐ฃ๏ธ The Voices Within: Choosing Between the Angel and the Devil ๐ผ ๐ฟ
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Jan 12, 2024 |
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#43 โต๏ธ Stoic Flow Thursdays: Charting Your Course with Timeless Principles
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Jan 11, 2024 |
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#42 ๐ Rhythms of Nature: Haiku and the Art of Flow.
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Jan 10, 2024 |
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#41 ๐ Dance Like No One's Watching, Benefits of dancing for the brain.
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Jan 09, 2024 |
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#40 ๐ฉบ Empathy and Endurance: The Legacy of Neurosurgeon Paul Kalanithi ๐จ๐พโโ๏ธ
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Jan 08, 2024 |
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#39 ๐ The Wisdom of Neverland: Insights from Peter Pan and Storybook Gardens๐
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Jan 07, 2024 |
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#38 ๐ Journey of Purpose: The Three Wise Kingsโ Gift of Generosity
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Jan 06, 2024 |
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#37 ๐จ๏ธ Snowy Journey: Family Strength and Positive Vibes in a Storm.
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Jan 05, 2024 |
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#36 ๐ Discovering โAn Invincible Summerโ Within: A Tribute to Albert Camus ๐
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Jan 04, 2024 |
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#35 ๐ Harnessing the Dilution Effect for a Deeper Flow
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Jan 03, 2024 |
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#34 ๐ค Unity Under the Stars: Embracing Our Collective Journey in 2024
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Jan 02, 2024 |
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#33 ๐ข Episode Title: โNavigating Life with Purpose: Setting Your Course for Happiness in 2024 ๐ขโ
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Jan 01, 2024 |
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#32 ๐๐ป Reflecting with Gratitude: A Yearโs Journey of Positivity ๐
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Dec 31, 2023 |
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#31 ๐ Digital Detox with Cal Newport: A New Year, A New Focus.
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Dec 30, 2023 |
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#30 ๐ Can Happiness Be Taught? Insights from Martin Seligman ๐
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Dec 29, 2023 |
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#29 ๐ง Rethinking Our Memories: The Peak-End Rule and Everyday Life.
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Dec 28, 2023 |
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#28 ๐ The Art of Reading: Flow, Coffee, and New Beginnings
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Dec 27, 2023 |
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#27 ๐ฃโโ๏ธ โRowing in Unison: Unveiling Group Flow with โThe Boys in the Boatโโ
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Dec 26, 2023 |
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#26 โท๏ธ Skiing, Struggle, and the Sweet Spot of Flow ๐
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Dec 25, 2023 |
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#25 ๐ The Flow of Faith: Embracing Acceptance in the Nativity Story ๐
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Dec 24, 2023 |
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#24๐ A Season of Support: Addressing Psychological Stress During the Holidays
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Dec 23, 2023 |
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#23 ๐ Grace Under Pressure: A Brainy Approach to Challenges
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Dec 22, 2023 |
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#22 ๐ฝ๏ธ The Virtue of Moderation at Festive Gatherings. Stoic FLOW Thursday:
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Dec 21, 2023 |
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#21 ๐โโ๏ธ Mind in Flow: The Neuroplasticity Revolution ๐
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Dec 20, 2023 |
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#20 ๐ง Neuro-Leadership: Harnessing Brainpower for Team Success
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Dec 19, 2023 |
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#19 ๐ Make It a Great Day: Empowering Our Children
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Dec 18, 2023 |
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#18 ๐พFinding Flow on the Court: Lessons from Andre Agassi's ๐ Open๐พ
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Dec 17, 2023 |
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#17 ๐ฒ Biophilia: Embracing Nature for Mental Clarity.
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Dec 16, 2023 |
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#16 ๐ The Procrastination Paradox: Finding Flow๐ in the Eleventh Hour
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Dec 15, 2023 |
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#15 ๐ฟ Stoic Flow Thursdays: Mastering Resilience with Stoicism
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Dec 14, 2023 |
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#14 ๐ Never Surrender: The Power of Perseverance in Finding Your Flow ๐
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Dec 13, 2023 |
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#13 The Might of Words ๐ - Shaping Young Minds with Positive Language
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Dec 12, 2023 |
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#12 Renewed Vision: Discovering Beauty in the every day routine. ๐
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Dec 11, 2023 |
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#11 The Christmas Flow Hack: A Parent's Secret to a Stress-Free Holiday โ๏ธ
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Dec 10, 2023 |
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#10 The Joyful Everyday: The Science of Fun with Catherine Price ๐
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Dec 09, 2023 |
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#9 Brain Recharge ๐ง - Unlocking the Magic of Microbreaks
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Dec 08, 2023 |
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#8 Embracing Stoicism: Your Path to a Life in FLOW ๐
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Dec 07, 2023 |
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#7 The Science of Sleep: Unlocking Memory and Health with Delta Waves ๐
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Dec 06, 2023 |
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#6 The Irony of Giving: Brain Rewards from Serving Others ๐ ๐ง
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Dec 05, 2023 |
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#5 The Power of Hope: Shaping Our Future ๐
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Dec 04, 2023 |
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#4 Unlocking Happiness: The Transformative Power of Smiling ๐
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Dec 04, 2023 |
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#3 Mastering Versatility: Celebrating the Generalist in You ๐
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Dec 04, 2023 |
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#2 Amor Fati: A Shield ๐ก๏ธ for Everyday
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Dec 04, 2023 |
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#1 What is FLOW?
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Nov 30, 2023 |