The Rebuilt Man

By Coach Frank Rich

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Category: Sexuality

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Episodes: 145

Description

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Episode Date
5 Reasons So Many Christian Men Struggle With Porn Addiction | Ep. 145
Nov 04, 2024
5 Tips To Regain Control & Rewire Your Brain From Porn Addiction | Ep. 144
Nov 01, 2024
How To Control Temptation, Desire, & Overcome Lust | Ep. 143
Oct 30, 2024
The Science of Belief & Desired Outcome w/ Brad Chandler | Ep. 142
Oct 28, 2024
How To Win The Fight Against Your Porn Addiction | Ep. 141
Oct 25, 2024
Digital Detox: Escaping the Trap of Social Media and Porn | Ep. 140
Oct 23, 2024
12 Steps To OVERCOME Porn Addiction In Just 12 Weeks | Ep. 139
Oct 21, 2024
I Helped 1100 Men Overcome Porn Addiction... THIS Is What I Learned | Ep. 138
Oct 18, 2024
5 Traits You Need To Quit Porn & Rebuild Your Life | Ep. 137
Oct 16, 2024
Rebuilding Your Life After Addiction - A Powerful Journey | Ep. 136
Oct 14, 2024
7 Reasons ALL MEN Should Stop Watching Porn | Ep. 135
Oct 11, 2024
10 BENEFITS of Quitting Porn & Rewiring Your Brain | Ep. 134
Oct 09, 2024
The 12 Steps To Creating A Life Free Of Porn (LIVE MASTERCLASS) | Ep. 133
Oct 06, 2024
More Willpower Will NOT Help You Overcome Porn Addiction | Ep. 132
Oct 04, 2024
The SECRET Lesson To Rewiring Your Brain From Porn Addiction | Ep. 131
Oct 02, 2024
Scrolling Is The NEW Smoking | Is Porn More Addictive Than Cigarettes? w/ Dr. Trish Leigh | Ep. 130
Sep 30, 2024
7 Ways The DEVIL Uses Porn To Weaken Men & Destroy Societies | Ep. 129
Sep 27, 2024
10 Life Lessons From 2050 Days FREE OF PORNOGRGAPHY | Ep. 128
Sep 25, 2024
The #1 Community For Men Looking To Overcome Porn Addiction | Ep. 127
Sep 23, 2024
THIS Is What REAL FREEDOM From Pornography Looks Like | Ep. 126
Sep 20, 2024
7 Signs You're Addicted To Pornography | Ep. 125
Sep 18, 2024
How To Take Responsibility For Overcoming Your Porn Addiction | Ep. 124
Sep 16, 2024
The Journey To LETTING GO Of Your Porn Addiction | Ep. 123
Sep 13, 2024
Quit Porn By Learning To Delay Gratification | 3 Tips To Overcome Porn Addiction | Ep. 122
Sep 11, 2024
The 7 Step Process To Creating A Porn Free Life | Ep. 121
Sep 08, 2024
Quitting Porn Is Your COMPETITIVE ADVANTAGE In Life | Ep. 120
Sep 06, 2024
Quit Porn & REWIRE Your Identity | Ep. 119
Sep 04, 2024
3 Reasons MOST Porn Addiction Recovery Systems DON'T WORK | Ep. 118
Sep 02, 2024
Quit Porn & Change Your Life By Raising Your Standards | Ep. 117
Aug 30, 2024
What Are You Willing To SACRIFICE To Overcome Your Porn Addiction | Ep. 116
Aug 28, 2024
Overcome Masturbation & Pornography In Relationships | Ep. 115
Aug 26, 2024
The Truth & Reality Of Porn Addiction Recovery | Ep. 114
Aug 23, 2024
Former Porn Star Joshua Broome Shares The 7 Lies That Will Keep You Addicted To Porn | Ep. 113
Aug 21, 2024
Rebuilding A Marriage & A Life After Porn Addiction | Ep. 112
Aug 19, 2024
The #1 MISTAKE Keeping You Addicted To Porn | Ep. 111
Aug 16, 2024
Porn Is A Drug That HIJACKS Your Brain | Ep. 110
Aug 14, 2024
How To Talk To Your Wife About Your Porn Addiction w/ Jolene Winn| Ep. 109
Aug 12, 2024
5 Steps To Build The Discipline To Overcome Porn Addiction | Ep. 108
Aug 09, 2024
Overcome Shame In Community | The TRUTH About Porn Addiction | Ep. 107
Aug 07, 2024
How To Prevent RELAPSE In Your Porn Addiction Recovery | Ep. 106
Aug 05, 2024
Is SHAME Keeping You Addicted To Porn? | Ep. 105
Aug 02, 2024
7 Questions To HEAL The Root Of Your Porn Addiction | Ep. 104
Jul 31, 2024
Do THIS If You Want To Stop Watching Porn Forever | Ep. 103
Jul 29, 2024
5 Steps To Begin To WIN The Battle Against Porn | Ep. 102
Jul 26, 2024
The Link Between Porn Addiction & ADHD | Ep. 101
Jul 24, 2024
Quit Porn & BECOME The Man You Were Born To Be | Ep. 100
Jul 22, 2024
How To Use The LAWS OF SUCCESS To Overcome Porn Addiction | Ep. 99
Jul 19, 2024
What Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98
Jul 17, 2024
12 Steps To Quit Porn & Reboot Your Life | Ep. 97
Jul 15, 2024
This 1 Daily Habit Is Keeping You Addicted To Porn | Ep. 96
Jul 12, 2024
How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95
Jul 10, 2024
The BEST Advice To My Younger Self About Porn Addiction | Ep. 94
Jul 08, 2024
How I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93
Jul 05, 2024
How To OVERCOME Your Porn Addiction In Just 1 Day | Ep. 92
Jul 03, 2024
Porn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91
Jul 01, 2024
The 5 Stages Of Porn Addiction | Ep. 90
Jun 28, 2024
How To Quit Porn & Dominate In Life w/ Brad Lea | Ep. 89
Jun 26, 2024
Overcome Your Porn Addiction By Getting RIPPED & RICH | Ep. 88
Jun 24, 2024
Is Your Self Talk Keeping You Addicted To Porn? | Ep. 87
Jun 21, 2024
6 Steps That Helped Me Desexualize My Brain | Ep. 86
Jun 19, 2024
How Jordan Peterson Helped Me Overcome My 20 Year Porn Addiction | Ep. 85
Jun 17, 2024
Why Your Porn Addiction Is Working | Ep. 84
Jun 14, 2024
5 Steps To Manage The Urge To Watch Porn | Ep. 83
Jun 12, 2024
10 Things That WON'T Heal Your Porn Addiction | Ep. 82
Jun 10, 2024
5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81
Jun 07, 2024
Overcoming Porn Addiction & Identity Transformation | Ep. 80
Jun 05, 2024
Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79
Jun 03, 2024
How Porn Is Affecting Men's MENTAL HEALTH | Ep. 78
May 31, 2024
You're Doing Porn Addiction Recovery WRONG | Ep. 77
May 29, 2024
This MINDSET Is Keeping You Addicted To Porn | Ep. 76
May 27, 2024
How To Use Goals To Quit Porn & Reboot Your Life | Ep. 75
May 24, 2024
The Dark Reality & Truth Of Human Trafficking | Ep. 74
May 22, 2024
7 Tips To Help FIGHT Pornography Addiction | Ep. 73
May 20, 2024
Porn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72
May 17, 2024
Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71
May 15, 2024
Your Banker Is Addicted To Porn | Ep. 70
May 13, 2024
How To Solve The Porn Addiction Problem In The Church | Ep. 69
May 10, 2024
Winning Every Man's Battle w/ Fred Stoeker | Ep. 68
May 08, 2024
7 Lessons I Learned From MILLIONAIRES That Helped Me Quit Porn | Ep. 67
May 06, 2024
4 Tips To Heal Your Brain From Porn Addiction | Ep. 66
May 03, 2024
The Current State Of Modern Men & Porn Addiction | Ep. 65
May 01, 2024
3 Tips For Effective Time Management While In Porn Addiction Recovery| Ep. 64
Apr 29, 2024
What Is Your Porn Addiction Trying To Teach You? | Ep. 63
Apr 26, 2024
Should You Have Sex While Trying To Quit Porn? | Ep. 62
Apr 24, 2024
10 Mistakes Porn Addicts Make When Trying To Quit Porn | Ep. 61
Apr 22, 2024
Improve Your Focus & Attention By Quitting Porn | Ep. 60
Apr 19, 2024
Porn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59
Apr 17, 2024
God WILL NOT Save You From Porn Addiction | Ep. 58
Apr 15, 2024
Why Do So Many Christian Men Struggle With Porn | Ep. 57
Apr 12, 2024
The DIFFERENCE Between Freedom & Sobriety | Ep. 56
Apr 10, 2024
Why Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55
Apr 08, 2024
The Hierarchy Of Your Porn Addiction Recovery | Ep. 54
Apr 05, 2024
How To STOP Sexually Objectifying Women | Ep. 53
Apr 03, 2024
5 Steps After You RELAPSE On Porn | Ep. 52
Apr 01, 2024
Pro Running Back Finds Peace By Quitting Porn | Ep. 51
Mar 28, 2024
The 3 Phases Of Porn Addiction Recovery | Ep. 50
Mar 27, 2024
4 Ways FASTING Will Help You Overcome Porn Addiction | Ep. 49
Mar 25, 2024
The HARDEST Part Of Overcoming Porn Addiction | Ep. 48
Mar 22, 2024
Should You Use Blockers To Try To Quit Porn? | Ep. 47
Mar 20, 2024
The Shocking TRUTH About Early Porn Exposure & Addiction | Ep. 46
Mar 18, 2024
Is Porn Causing Erectile Dysfunction? | Ep. 45
Mar 15, 2024
These 4 Books Will Help You Quit Porn | Ep. 44
Mar 13, 2024
2 Questions To Get To The Root Of Your Porn Addiction | Ep. 43
Mar 11, 2024
3 People You NEED To Be Quitting Porn For | Ep. 42
Mar 08, 2024
Quitting Porn Made Brandon The Father He Needed To Be | Ep. 41
Mar 06, 2024
5 Daily Habits To Live A Porn Free Life | Ep. 40
Mar 04, 2024
Your Freedom Will Follow A Spiritual Transformation | Ep. 39
Mar 01, 2024
Is Your Environment Keeping You Addicted To Porn? | Ep. 38
Feb 28, 2024
Quitting Porn WILL NOT Change Your Life | Ep. 37
Feb 26, 2024
Build The CONFIDENCE To Quit Porn Forever | Ep. 36
Feb 23, 2024
5 LIES Men Believe That Keep Them Addicted To Porn | Ep. 35
Feb 21, 2024
How Much Is Your Porn Addiction Costing You | Ep. 34
Feb 19, 2024
Quitting Porn Is The Ultimate RED PILL | Ep. 33
Feb 16, 2024
Freedom Is NOT An End Destination | Ep. 32
Feb 14, 2024
Breaking The Addictive Pattern In Your Life | Ep. 31
Feb 12, 2024
STOP Saying You're Struggling With A Porn Addiction | Ep. 30
Feb 09, 2024
Quitting Porn Through Acts Of Service | Ep. 29
Feb 07, 2024
How To Get To The ROOT Of Your Addiction | Ep. 28
Feb 05, 2024
Is Shame Controlling Your Life? | Ep. 27
Feb 02, 2024
How Porn Is A WEAPON Against Men | Ep. 26
Jan 31, 2024
Why Do We Self-Sabotage? | Ep. 25
Jan 29, 2024
The ONLY Way To Create TRUE FREEDOM From Porn | Ep. 24
Jan 26, 2024
Watching Porn Is SELF-HATRED | Ep. 23
Jan 24, 2024
Do You Have The SKILLS To Quit Porn? | Ep. 22
Jan 22, 2024
Quitting Porn VERSUS Healing Trauma | Ep. 21
Jan 19, 2024
How Long Will It Take To Overcome Your Porn Addiction | Ep. 20
Jan 17, 2024
It Is Your RESPONSBIILITY To Overcome Your Addiction | Ep. 19
Jan 15, 2024
The Advice You NEED To Quit Porn For Good | Ep. 18
Jan 12, 2024
How To Use FASTING To Quit Porn & Reboot Your Life | Ep. 17
Jan 10, 2024
You Don't Need MOTIVATION To Quit Porn | Ep. 16
Jan 08, 2024
Why Am I A Porn Addiction Recovery Coach? | Ep. 15
Jan 05, 2024
3 Types Of ACCOUNTABILITY Needed To Quit Porn | Ep. 14
Jan 03, 2024
12 Rules To Go 1 Year WITHOUT Porn | Ep. 13
Jan 01, 2024
3 MISTAKES Keeping You Addicted To Porn | Ep. 12
Dec 29, 2023
How To STOP Letting Porn Run Your Life | Ep. 11
Dec 27, 2023
7 Steps To ELIMINATE Porn Forever | Ep. 10
Dec 25, 2023
STOP Running From Your Porn Addiction | Ep. 9
Dec 22, 2023
Your Daily 5 NON Negotiables | Ep. 8
Dec 20, 2023
The MOST Important Question You Can Ask Yourself In Recovery | Ep. 7
Dec 18, 2023
STOP Hitting Snooze | Ep. 6
Dec 15, 2023
If You Want To CHANGE Your Life You Have To CHANGE YOUR BODY | Ep. 5
Dec 13, 2023
Setting Expectations For A PORN FREE LIFE | Ep. 4
Dec 11, 2023
The Foundation Of Your Recovery Journey | Ep. 3
Dec 08, 2023
The 5 Pillars Of Becoming A Rebuilt Man | Ep. 2
Dec 06, 2023
Welcome To The Rebuilt Man Podcast | Ep. 1
Dec 04, 2023