Fit After 40: the Women’s Fitness & Health Revolution Podcast
By Kinsey
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Category: Fitness
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Episodes: 80
Description
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.
Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.
With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.
The revolution starts here.
Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.
With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.
The revolution starts here.
| Episode | Date |
|---|---|
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Women's Sports, Equal Pay & a Sneak Peak at What's Next with Dani Foxhoven
|
Mar 25, 2026 |
|
The Hidden Habit Sabotaging Your Midlife Fitness Goals & How to Fix It
|
Mar 18, 2026 |
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The Real Reason You're Tight, Achy & In Pain (It's Not What You Think)
|
Mar 11, 2026 |
|
Hot Take: AI for Fitness & Nutrition Advice in Midlife
|
Mar 04, 2026 |
|
Building a Home Gym on a Budget: The Beginner's Guide for Women in Menopause
|
Feb 25, 2026 |
|
Is Your Metabolism Broken? What Women Over 40 Need to Know | Ft. Brandi Sheehan
|
Feb 18, 2026 |
|
Cracking the Sleep Code with Michelle White: Perimenopause, Sleep Phases & Practical Tips
|
Feb 11, 2026 |
|
"Menopause Belly" Explained + Diastasis Recti | Listener Q&A
|
Feb 04, 2026 |
|
Why Women in Midlife Are Paying the Price for the 2 Biggest Blind Spots in the Fitness Industry
|
Jan 28, 2026 |
|
Hot Take on 75 Medium / Can I Build Muscle with Youtube?
|
Jan 21, 2026 |
|
Small Steps in Heavy Times: Protecting Your Health When You’re Struggling
|
Jan 14, 2026 |
|
Frailty Is Not Inevitable: The Truth About Bone Loss After 35
|
Jan 07, 2026 |
|
3 Pitfalls that Sabotage Fitness Results in Menopause
|
Jan 02, 2026 |
|
No More New Year’s Resolutions: 6 Better Ways to Commit to Yourself
|
Dec 24, 2025 |
|
Muscle & Menopause: Why Strength Is Non-Negotiable After 40
|
Dec 17, 2025 |
|
How is Fitness Different for Women in Their 40s, 50s, & 60s Than in Their 20s?
|
Dec 10, 2025 |
|
Women's Health & The GLP-1 Wake Up Call
|
Dec 03, 2025 |
|
Holiday Health 101
|
Nov 26, 2025 |
|
5 Ways to Progressive Overload at Home (Get Stronger Without a Gym!)
|
Nov 18, 2025 |
|
HOT TAKE on the FDA Removing Black Box Warnings on Hormone Therapy for Menopause
|
Nov 12, 2025 |
|
How to Pick the Right Personal Trainer (and Avoid the Wrong Ones)
|
Nov 05, 2025 |
|
Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
|
Oct 29, 2025 |
|
The 3 S's to Help Beginner's Nail Resistance Training!
|
Oct 22, 2025 |
|
Top 5 Biggest Fitness Myths for Women
|
Oct 15, 2025 |
|
Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
|
Oct 08, 2025 |
|
Top 5 Best Leg Exercises for Beginners!
|
Oct 01, 2025 |
|
How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't)
|
Sep 26, 2025 |
|
Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health
|
Sep 17, 2025 |
|
The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs
|
Sep 03, 2025 |
|
Ditch the Scale! 8 Alt Ways to Track Fitness Progress!
|
Aug 28, 2025 |
|
Hot Take on Weighted Vest for Menopause : Terrific or Trash?
|
Aug 20, 2025 |
|
20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)
|
Aug 13, 2025 |
|
Is This One Thing Getting in the Way of Your Health Goals?
|
Aug 06, 2025 |
|
Afraid to Lift HEAVY Weights? Start Here Instead!
|
Jul 30, 2025 |
|
WTF is Menopause?
|
Jul 23, 2025 |
|
4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One?
|
Jul 16, 2025 |
|
Hierarchy of Women's Health: The 5 Foundations of Feeling Your Best!
|
Jul 09, 2025 |
|
5 Tips to Start Strength Training in Perimenopause and Beyond!
|
Jul 02, 2025 |
|
5 Surprising Reasons We NEED to Resistance Train in Perimenopause
|
Jun 25, 2025 |
|
Something EXCITING This Way Comes...
|
May 29, 2025 |
|
11 Best Standards of Practice for Resistance Training at Any Level!
|
Apr 19, 2025 |
|
Are you hitting these 9 essential exercises EVERY WEEK?
|
Mar 23, 2025 |
|
11 Ways to Beat Menopause Fatigue NATURALLY
|
Mar 13, 2025 |
|
Hacks to Make Eating Veggies Suck Less!
|
Feb 26, 2025 |
|
Haven’t Worked Out in a While? Tough Love & a Fresh Start
|
Feb 09, 2025 |
|
6 EASY Tricks to Get More Protein!
|
Feb 01, 2025 |
|
Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life)
|
Jan 24, 2025 |
|
Part 1: Finding the Best Group Fitness Class for Perimenopause
|
Jan 09, 2025 |
|
The Secret to Successful New Year's Resolutions...
|
Jan 01, 2025 |
|
Summer Fitness: How to Keep Moving!
|
Jul 03, 2024 |
|
Fit Myth Busts Part 1: More is Better / Feeling Dead After Workouts
|
Jun 26, 2024 |
|
Top Exercises for Perimenopause Prep & Beyond
|
Jun 12, 2024 |
|
How Often Should I Be Working Out?
|
Jun 05, 2024 |
|
15 Non-Exercise Ways to Move Your Body to Improve Your Health!
|
Jun 02, 2024 |
|
Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth)
|
May 23, 2024 |
|
We Need to Track Our Menstrual Cycles!!
|
May 15, 2024 |
|
Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
|
May 08, 2024 |
|
How to Balance Strength and Running for Race Training!
|
Apr 24, 2024 |
|
What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
|
Apr 17, 2024 |
|
How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
|
Apr 10, 2024 |
|
Optimize Training Around Your Menstrual Cycle
|
Apr 03, 2024 |
|
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
|
Mar 27, 2024 |
|
Exercise OR Nutrition? Where Should I Start?!
|
Mar 22, 2024 |
|
Workout Nutrition Demystified : What to Eat for Optimal Results!
|
Mar 13, 2024 |
|
The Anti-Aging Podcast : AKA The Free Fountain of Youth
|
Mar 06, 2024 |
|
How to Nail Exercise Form without a Personal Trainer
|
Feb 28, 2024 |
|
6 Things I Wish Knew BEFORE I Started Working Out
|
Feb 21, 2024 |
|
New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!
|
Feb 14, 2024 |
|
Netflix Doc: You Are What You Eat: A Reality Check
|
Feb 08, 2024 |
|
2 Hacks to Get and Stay Consistent with Fitness!
|
Feb 07, 2024 |
|
Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s
|
Feb 01, 2024 |
|
Using the A.D.D.S. System to Get Back on Track with Health Goals!
|
Jan 25, 2024 |
|
Protein Powder. Do We? Don't We? HELP!
|
Jan 17, 2024 |
|
Should I Be Taking Rest Days?
|
Jan 11, 2024 |
|
The Truth About Weight Loss: Fat Loss v Strength Gain
|
Jan 05, 2024 |
|
How to Start Strength Training for Women
|
Dec 27, 2023 |
|
BONUS Ep: How to THRIVE with HEALTH Over the Holidays!
|
Dec 20, 2023 |
|
How to Crush January Fitness & Health Goals
|
Dec 18, 2023 |
|
Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All
|
Dec 11, 2023 |
|
It’s Time to Start a Revolution
|
Dec 06, 2023 |