Trim and Timeless
By Anna Gee
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Anna Gee
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 35
Description
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.
| Episode | Date |
|---|---|
|
Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success
|
May 31, 2025 |
|
Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication
|
Apr 15, 2025 |
|
Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications
|
Mar 31, 2025 |
|
Ep. 31: Why You Need a Coach
|
Feb 11, 2025 |
|
Ep 30: From Hopeless to 54 Pounds Down: Heidi's Story
|
Jan 22, 2025 |
|
Ep 29: Mastering Holiday Weight: How to Enjoy the Season Without Gaining Extra Pounds
|
Dec 15, 2024 |
|
Ep 28: Breaking Barriers at 60: Debbie’s Weight Loss and Wellness Journey
|
Nov 26, 2024 |
|
Ep 27: Our Invisible Shackles (How our Limiting Beliefs Keep Us Stuck)
|
Nov 07, 2024 |
|
Ep 26: Together in Transformation: Darius & Suzanné’s 60lb Weight Loss Journey
|
Oct 13, 2024 |
|
Ep 25: Make Fall the New "New Year"
|
Sep 07, 2024 |
|
Ep 24: Why is Self-Love Important in Weight Loss?
|
Jul 21, 2024 |
|
Ep 23: I’m Too Busy to Lose Weight
|
Jun 28, 2024 |
|
Ep 22: Success Story with Stephanie: Transforming Mindset & Body
|
Jun 07, 2024 |
|
Ep 21: Words Matter in Weight Loss
|
May 18, 2024 |
|
Ep 20: When Your Motivation is Low or on E
|
May 06, 2024 |
|
Ep 19: Transforming Lives with Sheila's Success Story
|
Apr 25, 2024 |
|
Ep 18: Success Story: Aging Gracefully with Steven Wright
|
Apr 19, 2024 |
|
Ep 17: Transforming Bodies and Minds: Julie's Journey to Health and Wellness
|
Apr 12, 2024 |
|
Ep 16: Food Freedom: Breaking Free from Unhealthy Eating Habits
|
Apr 03, 2024 |
|
Ep 15: Be the Best Version of Yourself
|
Mar 25, 2024 |
|
Ep 14: 5 Weight Loss Lessons I Learned from Running a Marathon
|
Mar 13, 2024 |
|
Ep 13: JOMO vs. FOMO
|
Mar 04, 2024 |
|
Ep 12: Exercise for Self-Worth
|
Feb 26, 2024 |
|
Ep 11: Ditching Perfection & Embracing Progress
|
Feb 19, 2024 |
|
Ep 10: Tipsy Truths: How Happy Hour Hits Your Waistline
|
Feb 12, 2024 |
|
Ep 9: End Nighttime Snacking
|
Feb 05, 2024 |
|
Ep 8: Boosting Your Weight Loss with Intermittent Fasting (or Time Restricted Feeding)
|
Jan 29, 2024 |
|
Ep 7: Sweet Surrender: Escaping the Grip of Sugar & Flour
|
Jan 22, 2024 |
|
Ep 6: What is Your Why? Pt.2
|
Jan 15, 2024 |
|
Ep 5: What is Your Why? Pt.1
|
Jan 08, 2024 |
|
Ep 4: Overeating Could Be an Underfeeling Problem
|
Jan 01, 2024 |
|
Ep 3: Does Eating That Serve Me?
|
Dec 25, 2023 |
|
Ep 2: How to Leverage Your Prefrontal Cortex to Lose Weight
|
Dec 18, 2023 |
|
Ep 1: Winning the Battle in Your Mind
|
Dec 12, 2023 |
|
Intro to Trim and Timeless
|
Dec 12, 2023 |