A Coach, a Nutritionist, and an Expert Walk Into a Podcast
By Mike Krause & Helena Fowler
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Image by Mike Krause & Helena Fowler
Category: Alternative Health
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Episodes: 107
Description
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
| Episode | Date |
|---|---|
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Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
|
Nov 06, 2025 |
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Ep 99: Reflections on a Recent Wellness Retreat
|
Oct 30, 2025 |
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Ep 98: A Retreat in Darkness with Alex Yeates
|
Oct 23, 2025 |
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Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
|
Oct 16, 2025 |
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Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
|
Oct 09, 2025 |
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Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
|
Oct 02, 2025 |
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Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND
|
Sep 25, 2025 |
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Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT
|
Sep 18, 2025 |
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Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND
|
Sep 11, 2025 |
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Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND
|
Sep 04, 2025 |
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Ep 90: Goals Check-in and Life Updates with Helena and Mike
|
Aug 28, 2025 |
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Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
|
Aug 21, 2025 |
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BONUS: 3-5-min Guided Breath Practice with Alex Yeates
|
Aug 14, 2025 |
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Ep 88: Breathwork and Breath Coaching with Alex Yeates
|
Aug 14, 2025 |
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Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD
|
Aug 07, 2025 |
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Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
|
Jul 31, 2025 |
|
Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH
|
Jul 24, 2025 |
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Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH
|
Jul 17, 2025 |
|
Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH
|
Jul 10, 2025 |
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Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH
|
Jul 03, 2025 |
|
Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill
|
Jun 26, 2025 |
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Ep 80: Spiritual Wellbeing with Nathan Hill
|
Jun 19, 2025 |
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Ep 79: Fixing Your Relationship with Money with Robb Gilbear
|
Jun 12, 2025 |
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Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S
|
Jun 05, 2025 |
|
Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM
|
May 29, 2025 |
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Ep 76: Performance Risk and AI Adoption with Dr Diane Dye
|
May 22, 2025 |
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Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM
|
May 15, 2025 |
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Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM
|
May 08, 2025 |
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Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu
|
May 01, 2025 |
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Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
|
Apr 24, 2025 |
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Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
|
Apr 17, 2025 |
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Ep 70: Functional Movement in the Workplace with Stephanie Cota
|
Apr 10, 2025 |
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Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
|
Apr 03, 2025 |
|
Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand, DrPH
|
Mar 27, 2025 |
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Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
|
Mar 20, 2025 |
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Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
|
Mar 13, 2025 |
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Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1
|
Mar 06, 2025 |
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Ep 64: A Primer on Financial Wellbeing
|
Feb 27, 2025 |
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Ep 63: A Primer on Physical and Career Wellbeing
|
Feb 20, 2025 |
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Ep 62: A Primer on Social and Community Wellbeing
|
Feb 13, 2025 |
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Ep 61: Primer on Wellbeing
|
Feb 06, 2025 |
|
Ep 60: The Wellbeing Blueprint
|
Jan 30, 2025 |
|
Ep 59: Accountability
|
Jan 23, 2025 |
|
Ep 58: What Motivates Our Goals (aka the What and Why behind goals)
|
Jan 16, 2025 |
|
Ep 57: 2025 Goals
|
Jan 09, 2025 |
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Ep 56: Reflections on our 2024 Goals
|
Jan 02, 2025 |
|
Ep 55: What we're letting go of from 2024
|
Dec 26, 2024 |
|
Ep 54: Self-care during the Holidays
|
Dec 19, 2024 |
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Ep 53: Navigating Conflict during the Holidays
|
Dec 12, 2024 |
|
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia
|
Dec 05, 2024 |
|
BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy
|
Nov 29, 2024 |
|
Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan
|
Nov 28, 2024 |
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Ep 50: Psilocybin with Leah Sullivan, NP
|
Nov 21, 2024 |
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Ep 49: Ketamine Therapy with Leah Sullivan NP
|
Nov 14, 2024 |
|
Ep 48: All About Cortisol with Rachel Soper Sanders
|
Nov 07, 2024 |
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Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP
|
Nov 06, 2024 |
|
Ep 46: Connection to Ancestors with Athanasia Medenas
|
Oct 31, 2024 |
|
Ep 45 - Synastry Chart Reading with Athanasia Medenas
|
Oct 24, 2024 |
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Ep 44: Astrology 101 with Athanasia Medenas
|
Oct 17, 2024 |
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Ep 43: Shamanism 101 with Athanasia Medenas
|
Oct 10, 2024 |
|
Ep 42: Spirituality with Athanasia Medenas
|
Oct 03, 2024 |
|
Ep 41: Finding Flow (aka Flow State)
|
Sep 26, 2024 |
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Ep 40: How Mike & Helena Define Holistic Health
|
Sep 19, 2024 |
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Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition?
|
Sep 12, 2024 |
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Ep 38: Deep Dive with Mike: What is Mental Performance?
|
Sep 05, 2024 |
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Ep 37: Resilience with Dr. Amy O'Hana
|
Aug 29, 2024 |
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Ep 36: Women's Athletic Performance with Dr. Amy O'Hana
|
Aug 22, 2024 |
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Ep 35: Our Relationship with Food with Dr. Amy O'Hana
|
Aug 15, 2024 |
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Ep 34: Mental Performance in Sports with Dr. Amy O'Hana
|
Aug 08, 2024 |
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Ep 33: Erotic Intelligence with Dr Amy O'Hana
|
Aug 01, 2024 |
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Ep 32: Public Health with Dr Jillian Pintye
|
Jul 25, 2024 |
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Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye
|
Jul 18, 2024 |
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Ep 30: Grief with Dr. Jillian Pintye
|
Jul 11, 2024 |
|
Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye
|
Jul 04, 2024 |
|
Ep 28: Habits with Robb Gilbear
|
Jun 27, 2024 |
|
Ep 27: Intentionality with Robb Gilbear
|
Jun 20, 2024 |
|
Ep 26: Change (Needed/Imposed vs Chosen) with Robb Gilbear
|
Jun 13, 2024 |
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Ep 25: Workplace Culture and Values with Robb Gilbear
|
Jun 06, 2024 |
|
Ep 24: Language - Self-Narratives (Self-Talk)
|
May 31, 2024 |
|
Ep 23: Burnout with Dr. Amy O'Hana
|
May 30, 2024 |
|
Ep 22: Stress & Anxiety with Dr. Leslie Fuller
|
May 23, 2024 |
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Ep 21: Children with Intellectual/Developmental Disability and Parenting with Jaime Watson
|
May 16, 2024 |
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Ep 20: Children with Intellectual/Developmental Disability and Play Therapy with Jamie Watson
|
May 09, 2024 |
|
Ep 19: Cognition and Depression in Older Adults with Dr. Leslie Fuller
|
May 02, 2024 |
|
Ep 18: Legacy with Nathan Hill
|
Apr 25, 2024 |
|
BONUS: Think Fast: Hero or Villain?
|
Apr 18, 2024 |
|
Ep 17: Heroes and Villains with Nathan Hill
|
Apr 18, 2024 |
|
Ep 16: Loneliness with Nathan Hill
|
Apr 11, 2024 |
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Ep 15: Conflict with Nathan Hill
|
Apr 04, 2024 |
|
Ep 14: Spring Cleaning for the Spirit with Chelsea Totah
|
Mar 28, 2024 |
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Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea Totah
|
Mar 21, 2024 |
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Ep 12: Spring Cleaning for the Body with Chelsea Totah
|
Mar 14, 2024 |
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Ep 11: Spring Cleaning for the Mind with Chelsea Totah
|
Mar 07, 2024 |
|
Ep 10: Purpose - Part 2
|
Feb 29, 2024 |
|
Ep 9: Purpose - Part 1
|
Feb 29, 2024 |
|
Ep 8: Labels with Desiree Sanchez-Rainey
|
Feb 22, 2024 |
|
Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSW
|
Feb 15, 2024 |
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Ep 6: Depression with Desiree Sanchez-Rainey
|
Feb 08, 2024 |
|
Bonus: Mike's Life Lessons from a Yurt Trip
|
Feb 07, 2024 |
|
Ep 5: PTSD with Desiree Sanchez-Rainey
|
Feb 01, 2024 |
|
Ep 4: Motivation
|
Jan 25, 2024 |
|
Ep 3: Defining and Measuring Success
|
Jan 18, 2024 |
|
Ep 1: Goal Setting
|
Jan 11, 2024 |
|
Ep 2: Get to Know Us: A little about the Co-hosts
|
Jan 11, 2024 |
|
Bonus: 5 Questions with Helena
|
Jan 08, 2024 |
|
Bonus: 5 Questions with Mike
|
Jan 04, 2024 |
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Trailer: A Coach, a Nutritionist, and an Expert Walk Into a Podcast
|
Dec 09, 2023 |