Thriving in Midlife: Redefining Aging with Wellness
By Kellie Lupsha
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Category: Alternative Health
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Episodes: 111
Description
Welcome to 'Thriving in Midlife: Redefining Aging with Wellness'. It's vital to prioritize your health for an extraordinary life.
Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun.
Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving, understanding aging, and reversing the clock, offering actionable steps to regain control of your health.
| Episode | Date |
|---|---|
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The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape
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Oct 30, 2025 |
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Fine Isn’t Fabulous: The Midlife Wake-Up Call to Reclaim Your Health and Happiness
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Oct 28, 2025 |
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AI vs. Your Health Practitioner: Who Should You Trust With Your Midlife Wellness?
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Oct 23, 2025 |
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How Indecision Steals Your Time in Midlife — And What to Do About It
|
Oct 21, 2025 |
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GLP-1s, Weight Loss & Longevity: What the Science Means for Women Over 40
|
Oct 16, 2025 |
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HRT Not Working? What Women 40+ Must Fix First for Hormone Balance
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Oct 14, 2025 |
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4 Supplements Every Woman Over 40 Needs for Energy, Hormones & Longevity
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Oct 09, 2025 |
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Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood
|
Oct 07, 2025 |
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Brain Health After 40: How to Boost Memory, Focus & Prevent Brain Fog in Midlife.
|
Sep 30, 2025 |
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How to Stay Motivated & Productive in Midlife: 3 Must-Know Tips for Women Over 40
|
Sep 15, 2025 |
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Three Foods You Think Are Healthy (But Are Slowly Harming You)
|
Aug 22, 2025 |
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Women’s Life Summit Part 1: Stop Treating Symptoms. Start Healing the System
|
Aug 01, 2025 |
|
How I Found Time Freedom & Financial Success in Network Marketing
|
Jul 18, 2025 |
|
Yoga: The Ultimate Game-Changer for Your Body & Mind
|
Jul 10, 2025 |
|
Activate Your GLP-1: The Natural Path to Metabolic Wellness
|
Jun 27, 2025 |
|
The Truth About Blood Work & Optimal Aging
|
Jun 20, 2025 |
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NRF2: The Master Key to Longevity & Health
|
Jun 13, 2025 |
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Finally Thriving: Cultivating Inner Stability in Midlife
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Jun 05, 2025 |
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Metabolic Health is the NEW Standard for True Wellness
|
May 29, 2025 |
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Simple Steps to Eat Better and Feel Great This Summer
|
May 22, 2025 |
|
Activation is Your Health Solution!
|
May 15, 2025 |
|
My Wellness & Business Breakthrough
|
May 09, 2025 |
|
Heal Your Thyroid: Natural Ways That Work
|
May 05, 2025 |
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Is Health Luck or Hard Work?
|
Apr 17, 2025 |
|
Inflammation-Proof Your Body
|
Apr 03, 2025 |
|
Truth Bombs for Midlife Women Who've "Fallen Off"
|
Mar 26, 2025 |
|
Stop Stressing and Start Addressing!
|
Mar 20, 2025 |
|
The First Day of the Rest of Your Life: Daily Choices for Longevity
|
Mar 13, 2025 |
|
Aging Doesn't Have to Be Awful
|
Mar 06, 2025 |
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What is Love?
|
Feb 26, 2025 |
|
To Vaccinate or Not?
|
Feb 21, 2025 |
|
The Breakthrough System in Natural Weight Loss & Health
|
Feb 12, 2025 |
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Boost Your Brain and Thrive!
|
Feb 05, 2025 |
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Why Midlife Women MUST Lift Weights
|
Jan 29, 2025 |
|
Is Walking Really Worth It?
|
Jan 23, 2025 |
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10 Things That Helped Me Succeed in 2024
|
Jan 16, 2025 |
|
Ask Us Anything with Kellie & Dr. Heidi
|
Jan 07, 2025 |
|
Scent-sational Health: Navigating Holiday Fragrances Toxin-Free
|
Dec 20, 2024 |
|
What You Don’t Know About GLP-1
|
Dec 13, 2024 |
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Releasing Weight, Embracing Health
|
Dec 03, 2024 |
|
Recession-Proof Your Business
|
Nov 21, 2024 |
|
Reclaiming Wellness with RESTORE
|
Nov 15, 2024 |
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Aligning Words with Actions for Lasting Wellness
|
Nov 13, 2024 |
|
The Truth About Cholesterol: What Women Need to Know
|
Nov 06, 2024 |
|
The GLP-1 Revolution in Wellness
|
Oct 25, 2024 |
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Start Where You Are: Building Lasting Wellness
|
Oct 18, 2024 |
|
Why Your Minerals Matter More Than You Think
|
Oct 07, 2024 |
|
Mastering Your First Fast: Health Benefits and How-Tos
|
Sep 27, 2024 |
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What’s All the Buzz About GLP-1?
|
Sep 23, 2024 |
|
Maximizing Your Vacation: Energy, Presence, and Wellness Tips
|
Sep 10, 2024 |
|
Revolutionize Your Oral Health
|
Aug 28, 2024 |
|
Everything You Need to Know about Coffee
|
Aug 20, 2024 |
|
How are you supposed to act, look and feel at 40s and 50s?
|
Aug 12, 2024 |
|
Optimize Your Health Through Methylation
|
Aug 03, 2024 |
|
Keeping Inflammation in Check
|
Jul 29, 2024 |
|
Embracing Imperfection in Wellness
|
Jul 08, 2024 |
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Pick Your Mindset and Energy for the Day
|
Jul 02, 2024 |
|
How to Improve Heart Health as We Age
|
Jun 22, 2024 |
|
My #1 Health Hack
|
Jun 10, 2024 |
|
Are you on the Cortisol - Insulin train?
|
Jun 02, 2024 |
|
What My Brother Said About Me
|
May 25, 2024 |
|
It's Never Too Late to Take Control of Your Health
|
May 24, 2024 |
|
If Your Goal is to be Healthy and Live Long, You Can't Do It Alone
|
May 16, 2024 |
|
Concierge Wellness
|
May 12, 2024 |
|
What is the Wellness Reset?
|
May 08, 2024 |
|
Wellness Reset Day 3: Your Health Blueprint
|
May 04, 2024 |
|
Wellness Reset Day 2: Building a Sustainable Wellness Habit
|
May 02, 2024 |
|
Wellness Reset Day 1: Invest in Your Wellness
|
Apr 30, 2024 |
|
Why Do You Need a Coach and What Makes a Great Coach?
|
Apr 20, 2024 |
|
The Truth About Leaky Gut
|
Apr 13, 2024 |
|
Receivership and Leadership
|
Apr 10, 2024 |
|
Why You Might Want to Consider Colostrum
|
Apr 06, 2024 |
|
Why the Journey Matters More Than the Goal
|
Apr 03, 2024 |
|
Thriving Through Midlife
|
Mar 30, 2024 |
|
The #1 Key to Health Optimization
|
Mar 27, 2024 |
|
Community and Consistency for Wellness
|
Mar 23, 2024 |
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Why You Need a Support System to Succeed
|
Mar 21, 2024 |
|
Trendy Wellness vs True Wellness
|
Mar 13, 2024 |
|
3 Ways Stress is Sabotaging Your Health
|
Mar 09, 2024 |
|
How Community Transforms Your Health
|
Mar 07, 2024 |
|
Brain Health Series #1: Your Most Valuable Asset
|
Mar 02, 2024 |
|
Know Your Genes, Control Your Health
|
Feb 28, 2024 |
|
The Four-Letter Word That is Holding You Back
|
Feb 24, 2024 |
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The Mindset Shift You Need for Quality Sleep
|
Feb 21, 2024 |
|
Are You Prepared Financially for Your Future?
|
Feb 17, 2024 |
|
Why Vitamin D Matters
|
Feb 14, 2024 |
|
The Truth About Supplements
|
Feb 10, 2024 |
|
What’s in Your Energy Drink?
|
Feb 07, 2024 |
|
Thriving Together on a Wellness Journey
|
Feb 03, 2024 |
|
Your Blueprint for Sustainable Wellness
|
Jan 31, 2024 |
|
Your Ultimate Detox Roadmap
|
Jan 27, 2024 |
|
The Role of Omegas in Optimal Health
|
Jan 24, 2024 |
|
Wellness Revolution
|
Jan 20, 2024 |
|
Daily Routines for a Vibrant Life
|
Jan 17, 2024 |
|
The Power of Gratitude
|
Jan 17, 2024 |
|
The Protein Prescription for a Better You Part 2
|
Jan 10, 2024 |
|
Are You in Control of Your Life?
|
Jan 07, 2024 |
|
The Protein Prescription for a Better You
|
Jan 03, 2024 |
|
Taking Charge of Hormonal Health Through the Holidays
|
Dec 27, 2023 |
|
Everything You Need to Know about Mold
|
Dec 23, 2023 |
|
Confidence and Clarity
|
Dec 20, 2023 |
|
Why Knowing Your DNA is the Key to Wellness
|
Dec 16, 2023 |
|
Stress Management Secrets
|
Dec 13, 2023 |
|
The Ultimate Mastermind
|
Dec 09, 2023 |
|
Renew Your Fitness Routine
|
Dec 06, 2023 |
|
Your Health Beyond Standard Lab Results
|
Dec 02, 2023 |
|
Unleashing Your 1%
|
Nov 29, 2023 |
|
How Your DNA Blueprint Can Transform Your Health
|
Nov 24, 2023 |
|
Mastering Mindfulness, Planning, and Growth
|
Nov 22, 2023 |
|
Who is Heidi Iratcabal?
|
Nov 17, 2023 |
|
Who Is Kellie Lupsha
|
Nov 14, 2023 |