Words of Wellness with Shelly
By Shelly Jefferis
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Category: Nutrition
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Episodes: 225
Description
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
| Episode | Date |
|---|---|
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Wrapping Up "Longevity Is..." Series With A Simple Daily Routine
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Sep 16, 2026 |
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Shelly's Shares: Longevity Is...Series #7: What If The Secret To Living Longer Is Simplicity
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Sep 14, 2026 |
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Preventive Imaging, Smarter Cancer Screening Choices and Reducing Toxic Exposure
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Sep 09, 2026 |
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Shelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over Time
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Sep 07, 2026 |
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You Can Let Them Grow & Be Independent While Still Showing Up
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Sep 02, 2026 |
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Shelly's Shares: Longevity Is... Series #5: Four Overlooked Habits That Quietly Shorten Your Healthy Years
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Aug 31, 2026 |
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A Full-Body MRI Changed Everything For An Oncology Nutrition Expert
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Aug 26, 2026 |
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Shelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty Nesting
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Aug 24, 2026 |
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How Mindset Breaks The Diet Cycle
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Aug 19, 2026 |
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Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers
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Aug 17, 2026 |
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Rewire Your Wellness By Training Your Unconscious Mind
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Aug 12, 2026 |
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Shelly's Shares: Longevity Series #3: Building Muscle Now To Protect Your Health In The Future
|
Aug 10, 2026 |
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Special Episode: Who Do You Trust? When A Big Buyout Sparks A Suppplement Reality Check
|
Aug 05, 2026 |
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Shelly's Shares: Longevity Series #2: Nutrition For Longevity Without Counting Calories
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Aug 03, 2026 |
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Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship
|
Jul 29, 2026 |
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Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan
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Jul 27, 2026 |
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When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs
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Jul 22, 2026 |
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Shelly's Shares: Longevity In Real Life
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Jul 20, 2026 |
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What To Expect From A Heart Calcium CT Scan
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Jul 15, 2026 |
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Shelly's Shares: Empty Nest Grace And Finding Your New Rhythm
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Jul 13, 2026 |
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When Your Struggle Becomes Your Superpower: ADHD, Fitness & Motherhood
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Jul 08, 2026 |
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Shelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your Health
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Jul 06, 2026 |
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Gut Health Reset: When Normal Labs Hide Real Problems
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Jul 01, 2026 |
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Shelly's Shares: Know Your Numbers Before Symptoms Start
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Jun 29, 2026 |
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A Special Episode: Honoring All Dads, A Father’s Day Tribute
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Jun 24, 2026 |
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Shelly's Shares: Celebrating Two Hundred And Still Growing!!
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Jun 22, 2026 |
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Normal Vs Optimal Bloodwork For Thyroid Health
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Jun 17, 2026 |
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Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days
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Jun 15, 2026 |
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Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?
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Jun 10, 2026 |
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Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!
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Jun 08, 2026 |
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Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention
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Jun 03, 2026 |
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Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future
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Jun 01, 2026 |
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Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing
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May 27, 2026 |
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Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen
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May 25, 2026 |
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A Swim Coach’s Heart Transplant Wake Up Call
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May 20, 2026 |
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Strength Training For Everyday Independence
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May 18, 2026 |
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How To Do High Intensity Interval Training Correctly
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May 13, 2026 |
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Shelly's Shares: Honoring Moms With Presence And Self-Care
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May 11, 2026 |
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From Childhood Chaos To Nervous System Healing
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May 06, 2026 |
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Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them
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May 04, 2026 |
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From ICU Nurse To Holistic Trauma Coach
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Apr 29, 2026 |
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Shelly's Shares: Infertility Awareness And Hope
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Apr 27, 2026 |
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Special Episode of Shelly's Shares: Be In The Moment, A Mom's Lesson From A Baseball Field
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Apr 22, 2026 |
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Shelly's Shares: Protein Made SImple, How To Eat More Protein For Energy And Metabolism
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Apr 20, 2026 |
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Stress Reset: How Chronic Stress Can Disrupt Sleep, Digestion, And Weight
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Apr 15, 2026 |
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Shelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your Wellness
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Apr 13, 2026 |
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Own Your Hours: Time Strategy That Supports Real Wellness
|
Apr 08, 2026 |
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Shelly's Shares: What If Rest Is Your Best Travel Hack?
|
Apr 06, 2026 |
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Band-Aids Or Root Causes: How Functional Medicine Uses Food And Labs To Find The Real Problem
|
Apr 01, 2026 |
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Shelly's Shares: High-Intensity Interval Training Benefits And Risks
|
Mar 30, 2026 |
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How To Navigate Perimenopause: Your Symptoms Could Be Your Body Asking For Help
|
Mar 25, 2026 |
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Shelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And Peptides
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Mar 23, 2026 |
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Simple Wellness Habits For Busy Professionals
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Mar 18, 2026 |
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Shelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily Wellness
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Mar 16, 2026 |
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Rethinking Health: Discover How Functional Medicine Can Reverse Chronic Illness
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Mar 11, 2026 |
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Shelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower Inflammation
|
Mar 09, 2026 |
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From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health
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Mar 04, 2026 |
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Shelly's Shares: Travel Wellness Made Simple
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Mar 02, 2026 |
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From Gut Health To Glowing Skin: A Functional Approach
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Feb 25, 2026 |
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Shelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?
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Feb 23, 2026 |
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From Hot Flashes To Healing: An Ayurvedic Guide To Menopause, Purpose, And Everyday Transitions
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Feb 18, 2026 |
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Shelly's Shares: Heart Health, Not Fate; Choose It
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Feb 16, 2026 |
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Human Connection And The Case For Community
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Feb 11, 2026 |
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Shelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series
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Feb 09, 2026 |
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Nourish Without Diets: Lauren Dorman Shares How Small Shifts Beat Big Restrictions For Real Wellness
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Feb 04, 2026 |
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Shelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part Series
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Feb 02, 2026 |
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From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage
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Jan 28, 2026 |
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Shelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part Series
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Jan 26, 2026 |
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Unstuck And On Purpose: How To Reclaim Joy, Gain Body Wisdom, And Live A Life of Love
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Jan 21, 2026 |
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Shelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part Series
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Jan 19, 2026 |
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Fertility, Loss, And Knowing Your Cycle
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Jan 14, 2026 |
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Shelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood Transitions
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Jan 12, 2026 |
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From Clinic Limits To Lasting Wellness: How Coaching and Accountability Lead to Real, Sustainable Health
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Jan 07, 2026 |
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Shelly's Shares: Wellness And Renewal In 2026
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Jan 05, 2026 |
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Shelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And Joy
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Dec 29, 2025 |
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Fuel, Move, Sleep: Science-Backed Habits For Winter Wellness With Dr. Paul Arciero
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Dec 22, 2025 |
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Personalized Health Without The Hype: Epigenetics, Testing, And True Lifestyle Change with Susan Robbins
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Dec 17, 2025 |
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Shelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin Living
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Dec 15, 2025 |
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From ER To Empowerment: Navigating PCOS And Sustainable Health
|
Dec 10, 2025 |
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Shelly's Shares: The Four Pillars Of Lasting Health
|
Dec 08, 2025 |
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From Perfectionism to Peace: Restoring Balance With Faith, Self-Care and Fun With Vivian Cumins
|
Dec 03, 2025 |
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Shelly's Shares: When Loved Ones Age, Our Effort Must Grow
|
Dec 01, 2025 |
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Special Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose Gratitude
|
Nov 26, 2025 |
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Shelly's Shares: Gratitude, Presence, And Breathwork For A Calmer Holiday Season
|
Nov 24, 2025 |
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From TDOS to Hope: Nutritional Deficits, Toxic Burdens, Real Solutions
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Nov 19, 2025 |
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Shelly's Shares: Holiday Health Habits That Stick
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Nov 17, 2025 |
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How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
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Nov 12, 2025 |
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Shelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean Products
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Nov 10, 2025 |
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Strength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
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Nov 05, 2025 |
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Shelly's Shares: Boost Our Health And Mood Through Gratitude
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Nov 03, 2025 |
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Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
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Oct 29, 2025 |
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Shelly's Shares: We Can Turn The Tide On Chronic Disease
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Oct 27, 2025 |
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From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
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Oct 22, 2025 |
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Shelly's Shares: How A Simple Morning Routine Can Rewire Your Day
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Oct 20, 2025 |
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From GLP-1s to Real-Life Change: A Nurse Practitioner’s Guide to Weight, Hormones, and Telehealth Care
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Oct 15, 2025 |
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Shelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of Health
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Oct 13, 2025 |
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Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
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Oct 08, 2025 |
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Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
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Oct 06, 2025 |
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From CrossFit to Mother-Daughter Momentum: Building Health Through Small Daily Wins with Tina Angelotti
|
Oct 01, 2025 |
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Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
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Sep 29, 2025 |
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From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
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Sep 24, 2025 |
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Shelly's Shares: Finding Unity Amidst Tragedy: Reflections on Community and Healing
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Sep 22, 2025 |
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Shedding the "Shoulds": How to Trust Your Inner Voice and Decision-Making Power With Jessica Frew
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Sep 17, 2025 |
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Shelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
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Sep 15, 2025 |
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Today Is a Great Day: How Our Stories Shape Our Well-Being with Alex Street
|
Sep 10, 2025 |
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Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
|
Sep 08, 2025 |
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The Importance of Self-Care and The Power of Community in Women's Wellness Journeys
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Sep 03, 2025 |
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The Toxic Truth: Environmental Chemicals and Your Health
|
Sep 01, 2025 |
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Hidden Dangers: Why That Sugar-Free Option Might Be Harming You
|
Aug 27, 2025 |
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Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
|
Aug 25, 2025 |
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Balancing Wellness and Parenthood: A Father's Journey with Brian Parana
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Aug 20, 2025 |
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Shelly's Shares: Chronic Stress and Your Body: Understanding the Hidden Impact
|
Aug 18, 2025 |
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Finding Healing in Movement: How Country Dance Transformed Adia Nuna's Life
|
Aug 13, 2025 |
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Shelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest Transition
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Aug 11, 2025 |
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Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt
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Aug 06, 2025 |
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Shelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College Farewells
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Aug 04, 2025 |
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Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield
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Jul 30, 2025 |
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Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes
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Jul 28, 2025 |
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The Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom
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Jul 23, 2025 |
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Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness
|
Jul 21, 2025 |
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Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care
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Jul 16, 2025 |
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Shelly's Shares: Health Screenings: Why They Matter
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Jul 14, 2025 |
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Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley
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Jul 09, 2025 |
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Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
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Jul 07, 2025 |
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Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
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Jul 02, 2025 |
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Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
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Jun 30, 2025 |
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The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
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Jun 25, 2025 |
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Shelly's Shares: Protein Power: The Building Blocks of Wellness
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Jun 23, 2025 |
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Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
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Jun 18, 2025 |
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Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
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Jun 16, 2025 |
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Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
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Jun 11, 2025 |
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Shelly's Shares: The Hidden Dangers of Sucralose
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Jun 09, 2025 |
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The Balancing Act: Fatherhood, Fitness, and Family
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Jun 04, 2025 |
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Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition
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Jun 02, 2025 |
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Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail
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May 28, 2025 |
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Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons
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May 21, 2025 |
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Shelly's Shares: Science vs. Social Media: Navigating Health Information Online
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May 19, 2025 |
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Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm
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May 14, 2025 |
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Shelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on Earth
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May 12, 2025 |
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The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon
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May 07, 2025 |
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Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood
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May 05, 2025 |
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Healing Hashimoto's: Finding Hope Through Holistic Approaches
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Apr 30, 2025 |
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Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment
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Apr 28, 2025 |
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Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
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Apr 23, 2025 |
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Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging
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Apr 21, 2025 |
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Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott
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Apr 16, 2025 |
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Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections
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Apr 14, 2025 |
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The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey
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Apr 09, 2025 |
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Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva
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Apr 02, 2025 |
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Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero
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Mar 26, 2025 |
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Unlocking the Secrets of Restorative Sleep for Total Health
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Mar 19, 2025 |
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The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight
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Mar 12, 2025 |
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Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road
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Mar 05, 2025 |
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Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero
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Feb 26, 2025 |
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Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation
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Feb 19, 2025 |
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Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth
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Feb 12, 2025 |
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Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship
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Feb 05, 2025 |
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Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care
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Jan 29, 2025 |
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Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting
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Jan 22, 2025 |
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Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek
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Jan 15, 2025 |
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Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips
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Jan 08, 2025 |
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Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care
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Jan 01, 2025 |
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Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message
|
Dec 25, 2024 |
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Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing
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Dec 18, 2024 |
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Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy
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Dec 11, 2024 |
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Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey
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Dec 04, 2024 |
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Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach
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Nov 27, 2024 |
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Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez
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Nov 20, 2024 |
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Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting
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Nov 13, 2024 |
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Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness
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Nov 06, 2024 |
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Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith
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Oct 30, 2024 |
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Cultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and Happiness
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Oct 23, 2024 |
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Empowering Women through Advocacy and Wellness: Lisa Malia's Inspiring Journey from Breast Cancer Survivor to Embodied Leadership Coach
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Oct 16, 2024 |
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Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program
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Oct 09, 2024 |
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Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing
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Oct 02, 2024 |
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Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys
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Sep 25, 2024 |
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Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy
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Sep 18, 2024 |
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Mindful Nutrition and Sustainable Wellness with Denise Kennedy
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Sep 11, 2024 |
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Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth
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Sep 04, 2024 |
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Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale
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Aug 28, 2024 |
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Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments
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Aug 21, 2024 |
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Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness
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Aug 14, 2024 |
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Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly
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Aug 07, 2024 |
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Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship
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Jul 31, 2024 |
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Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life
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Jul 24, 2024 |
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The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery
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Jul 17, 2024 |
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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo
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Jul 10, 2024 |
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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey
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Jul 03, 2024 |
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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us?
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Jun 26, 2024 |
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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets
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Jun 19, 2024 |
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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care
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Jun 12, 2024 |
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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
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Jun 05, 2024 |
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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness
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May 29, 2024 |
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Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
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May 22, 2024 |
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Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
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May 15, 2024 |
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Celebrating Motherhood: A Message and Tribute to All Moms!
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May 12, 2024 |
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Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness
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May 08, 2024 |
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Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey
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May 01, 2024 |
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Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens
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Apr 24, 2024 |
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Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness
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Apr 17, 2024 |
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Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams
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Apr 10, 2024 |
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Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment
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Apr 05, 2024 |
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Shelly's Journey Through Meniere's Disease and the Healing Power of Nutritional Empowerment
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Apr 03, 2024 |
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Unveiling the Mind-Body Connection: Genevieve Dowling on Biohacking, Emotional Healing, and the Art of Holistic Detox
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Mar 27, 2024 |
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Transforming Health: Dafne Wiswell's Journey of Nutritional Healing and Empowering Women Against Autoimmune Challenges
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Mar 20, 2024 |
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Unlocking Marketing Tactics: Sharing the True Meaning Behind "Greenwashing" and "Safe" Claims When it Comes To A Healthier You
|
Mar 18, 2024 |
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Navigating Grief and Growth with Kelci Jager: A Resilient Journey Through Love, Loss and the Power of Healing
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Mar 13, 2024 |
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Empowering Women's Health: Navigating Our Hormones Through A Holistic Approach WIth Hormone Nutritionist Monika Eva
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Mar 06, 2024 |
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Unlocking the Power of Protein Pacing with Dr. Paul Arciero: Strategies for Lifelong Health and Vitality
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Feb 28, 2024 |
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Is This Sabotaging Your Weight Loss Efforts? Unveiling Obesogens: A Guide to Outsmarting Hidden Toxins and Transforming Your Health
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Feb 26, 2024 |
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A Path to Financial Well-Being: Dr. Camille Upchurch Shares Tips for Overcoming Debt and Achieving Empowerment Through Financial Literacy
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Feb 21, 2024 |
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Embracing Wellness: A Summary of Transformative Life Tips for Stress Management From 4 of the Top Leading Coaches and Speakers of the World!
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Feb 14, 2024 |
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Cultivating a Life of Energy and Alignment with Felicia Romero
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Feb 07, 2024 |
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Shelly's Heartfelt Journey: From Loss to Love, the Power of Patience and Divine Timing
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Feb 02, 2024 |
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Anthea Stevanovic's Triumph: Navigating Chronic Illness, Diagnosis Challenges, and the Inspiring Journey to Hope and Resilience
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Jan 31, 2024 |
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Toxin Insights: Shelly Briefly Explores Europe's Chemical-Free Cuisine vs. US Artificial Sweeteners Trends!
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Jan 26, 2024 |
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Toxin Awareness: Shelly's Journey to a Healthier Life | An Introductory Episode to Uncovering Daily Exposures and Strategies for Clean Living
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Jan 24, 2024 |
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Unlocking Inner Peace and Wellness: The Inspiring Journey with Jamie Greenfield | Embracing Dreams, Real Talk, and Fearless Conversations
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Jan 17, 2024 |
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Jody Younker's Journey: Hope, Healing, and Inspiring Resilience Through Cancer
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Jan 10, 2024 |
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Mastering Holiday Stress: 5 Tips to Manage and Protect Your Well-Being
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Jan 06, 2024 |
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Unlocking Health and Balance: Insights from Amy K. Wilson, a Board Certified Geriatric Pharmacist and Fitness Coach
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Jan 04, 2024 |
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Remembering Loved Ones: The Significance of November 28th, A Personal Journey of Remembrance and Honor
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Dec 30, 2023 |
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Unveiling Purpose: The Empowering Journey of Andrea Crisp
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Dec 27, 2023 |
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Introduction to Shelly Jefferis and Words of Wellness
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Dec 21, 2023 |
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Words of Wellness Trailer
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Dec 15, 2023 |