Empowering Women In Menopause
By Trudie German
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Category: Health & Fitness
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Episodes: 61
Description
Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.
| Episode | Date |
|---|---|
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Ep 61: Perimenopause Is Waking You Up at 3AM
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Jun 21, 2025 |
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Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night
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Jun 14, 2025 |
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Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
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May 30, 2025 |
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Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
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May 14, 2025 |
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Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
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May 07, 2025 |
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EP 56: Fat Loss Over 40: How to Finally Lose It — and Keep It Off
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May 01, 2025 |
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Ep 55: Why You Feel Like Crap During Perimenopause (+ What To Do About it)!
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Apr 27, 2025 |
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Ep 54: You’re Doing Everything Right… So Why Won’t the Belly Fat Budge? The Perimenopause Mistakes Sabotaging Your Results
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Apr 23, 2025 |
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Ep 53: Still Have Belly Fat After 40? Here's What No One’s Telling You
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Apr 16, 2025 |
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Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep
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Apr 13, 2025 |
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Ep 51: Why Intermittent Fasting Isn’t Working for Fat Loss in Perimenopause
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Apr 10, 2025 |
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Ep 50: The Hidden Reason You’re Not Sleeping During Perimenopause—And What Actually Helps
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Apr 06, 2025 |
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Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)
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Mar 28, 2025 |
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Ep 48: "The 5 Biggest Perimenopause Mistakes You'r e Making (Thanks to Influencers)
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Mar 13, 2025 |
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Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know
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Dec 14, 2024 |
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Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause
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Dec 06, 2024 |
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Ep 45: 5 Ways To Boost Your Metabolism During Perimenopause to Lose Fat
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Nov 28, 2024 |
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Ep 44: 5 Ways to Lower Cortisol During Perimenopause and the Holidays for Fat Loss
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Nov 21, 2024 |
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Ep 43: How Alcohol Affects You Losing Fat During Perimenopause
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Nov 17, 2024 |
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Ep 42 Before You Start Losing Fat, YOU need To do THIS!
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Nov 03, 2024 |
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Ep 41: Why It's So Difficult To Lose Belly Fat During Perimenopause and What To Do About It
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Oct 27, 2024 |
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Ep 40: "The Top 3 Nutrition Mistakes Women Over 40 Make During Perimenopause When Trying to Lose Fat"
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Oct 04, 2024 |
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Ep 39: Why Women Over 40 Shouldn’t Do Intermittent Fasting to Lose Belly Fat During Perimenopause
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Sep 29, 2024 |
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Ep 38: What It Really Takes to See Results: The Truth About Perimenopausal Fat Loss
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Sep 21, 2024 |
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Ep 37: 7 Things To Do To Help You Lose Belly Fat During Perimenopause
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Sep 16, 2024 |
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Ep 36: Why You're So Tired During Perimenopause and What To Do About It!
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Sep 12, 2024 |
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Ep 35: This is How Stress is Really Impacting You and Your Fatloss Goals During Perimenopause
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Sep 01, 2024 |
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Ep 34: Things I Wish I Knew About Perimenopause & How to Prepare for It
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Aug 28, 2024 |
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Ep 33: Vaginal Changes, Sex, and Perimenopause: An Honest Conversation with Your OBGYN
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Aug 01, 2024 |
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Ep 32: Busting the Carb Myth: Why Carbs Are Your Perimenopause BFF
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Jul 28, 2024 |
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Ep 31: Navigating Perimenopause with Fibroids – A Personal JourneyEpisode Title: Navigating Perimenopause with Fibroids – A Personal Journey
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Jul 18, 2024 |
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Ep 30 How to Work with Me: Your Guide to Perimenopausal Coaching
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Jul 05, 2024 |
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Ep 29: Bloat & Menopause: Why You're So Bloated During Perimenopause and What To Do About It
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Jun 29, 2024 |
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Ep 28: To Build Muscles & Lose Belly Fat During Perimenopause You Need To Do This!
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Jun 18, 2024 |
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Ep 27: Menopause and Alcohol: To Drink or Not to Drink?
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Jun 14, 2024 |
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Ep 26: Protein- Why You Need It and How to Get It During Perimenopause
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Jun 11, 2024 |
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Ep 25: 3 Things You Need to Get Better Sleep During Perimenopause
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Jun 09, 2024 |
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Ep 24: 5 Things To Do During Perimenopause to Lose Belly Fat
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Jun 05, 2024 |
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Ep 23: Where Have I Been?
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May 10, 2024 |
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Ep 22: Preparing for Discussions with Your GP About Perimenopause
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Jan 25, 2024 |
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Ep 21: 9 Daily Habits Belly Fat Blast During Menopause
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Jan 23, 2024 |
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Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
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Jan 18, 2024 |
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Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)
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Jan 16, 2024 |
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Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
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Jan 12, 2024 |
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Ep 17: How To Get Over Your Fear of the Gym
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Jan 09, 2024 |
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Ep 16: Why Rest is Important During Perimenopause
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Jan 04, 2024 |
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Ep 15: 5 Steps To Start Your Perimenopause Fat Loss Journey
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Jan 02, 2024 |
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Ep 14: My Personal Experience with Perimenopause
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Dec 31, 2023 |
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Ep 13: Belly Fat Blast Unveiling 7 Habits for Success During Permimenopause
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Dec 31, 2023 |
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Ep 12: Belly Fat Blasters: 5 Actionable Steps to Success
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Dec 29, 2023 |
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Ep 11: Navigating Perimenopause with Joy: Cultivating Happiness and Maintaining Well-being
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Dec 27, 2023 |
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Ep 10: Avoiding Pitfalls: The 7 Biggest Mistakes in Perimenopause to Lose Belly Fat
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Dec 25, 2023 |
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Ep 9: 3 Common Perimenopausal Symptom
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Dec 23, 2023 |
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Ep 8: Nutrition: How to Eat During Perimenopause to Lose Belly Fat Loss
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Dec 18, 2023 |
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Ep 7: Breaking Bad Habits: Unleashing 7 Strategies for Belly Fat Loss in Perimenopause
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Dec 11, 2023 |
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Ep 5: How To Avoid Gaining Fat During The Holidays
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Dec 11, 2023 |
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Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
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Dec 09, 2023 |
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Ep 4: Menopause Q&A: Your Top Questions Answered
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Dec 01, 2023 |
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Ep 3: Rev Up Your Metabolism: 3 Strategies for Perimenopausal Women
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Nov 30, 2023 |
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Ep 2: Hot Flashes and Menopause: Unveiling the Heat Wave
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Nov 20, 2023 |
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Ep: 1 What Is Menopause A Comprehensive Guide
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Nov 06, 2023 |