Creating Well-Rested Families

By Unnati Patel, MPH—Baby Sleep Consultant

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Category: Parenting

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Subscribers: 0
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Episodes: 40

Description

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help? If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey. Wondering how you can create a well-rested family and foster thriving, confident parenting?Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights? Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey. 

Episode Date
5 Things to Help You Survive the Witching Hour With Your Fussy Baby
Jul 03, 2025
Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime
May 22, 2025
How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend
May 08, 2025
From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
Apr 10, 2025
Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A
Mar 27, 2025
Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother
Mar 13, 2025
How Brain Health & Sensory Processing Impact Sleep: Helping Neurodivergent & Neurotypical Kids Sleep Better with Jess Toews of Brainvive
Feb 27, 2025
Breastfeeding vs. Formula, Bottle or Nipple Refusal, & Baby Feeding Myths with Fed Is Best Authors
Feb 13, 2025
Season 2: Mom Life, Sleep Tips & Big Changes Ahead!
Feb 06, 2025
Group Sleep Coaching: Family Sleep Wins from Night 1 of Baby Sleep Training
Dec 12, 2024
Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts
Nov 28, 2024
How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel
Nov 21, 2024
FAQ: Dropping Naps, Toddler Quiet Time, Starting Sleep Training, Dropping Pacifier, Four Month Sleep Regression
Nov 07, 2024
Managing Potty Training and Sleep For Your Toddler: With Guest Expert Jessica from Rooted in Routine
Nov 02, 2024
FAQ: Dropping Night Feeds, Nap Transitions, Short Sleep Cycles, and Sleep Associations
Oct 24, 2024
Navigating Solo Parenting While Married to Medicine: A Chat with Sarah Parkhurst of Previa Alliance
Oct 17, 2024
Busted: Why Formula or Cereal Won't Improve Your Baby's Sleep
Oct 03, 2024
FAQ: When Will My Baby Sleep Through the Night?
Sep 26, 2024
Supporting Infant Development with Brooke Boruff of Infant Insights
Sep 19, 2024
The ABCs of Safe Sleep in the First Year
Sep 12, 2024
When and How to Approach Nap Transitions: Part 2
Sep 05, 2024
When and How to Approach Nap Transitions: Part 1
Aug 29, 2024
Signs Your Baby is Overtired and How to Help
Aug 22, 2024
Transform Your Toddler's Sleep with These Bedtime Questions
Aug 08, 2024
Back-to-School: Sleep Questions to Ask Your Child's Daycare
Aug 01, 2024
Wake Your Baby at the Same Time Every Morning for Better Sleep
Jul 25, 2024
Essential Reminders for Parenting in the Hard Seasons: Part 2
Jul 18, 2024
Essential Reminders for Parenting in the Hard Seasons: Part 1
Jul 04, 2024
Managing Sleep for Your Baby and Family While Traveling
Jun 25, 2024
Coaching Call with a Mom of a 10 Month Old
Jun 18, 2024
Dropping Your Toddler's Last Nap
Jun 11, 2024
Surviving the 4 Month Sleep Regression- Part 2
Jun 04, 2024
Surviving the 4 Month Sleep Regression- Part 1
May 28, 2024
Coaching Call with a Mom of a 4 Month Old
May 21, 2024
5 Ways to Improve Your Baby's Short Naps
May 14, 2024
When and How to Drop Your Baby’s Night Feeds
May 07, 2024
How to Use Awake Windows to Help Your Baby’s Sleep
Apr 30, 2024
Your Baby’s Ideal Sleep Environment
Apr 30, 2024
Sleep Training is Not Just Cry-It-Out
Apr 30, 2024
Trailer: Introduction to the Creating Well-Rested Families Podcast
Dec 23, 2023