Dear Coach Alicia: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind

By Alicia Vaughn

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Image by Alicia Vaughn

Category: Self-Improvement

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Episodes: 13

Description

Every Monday I drop episodes for women who want their relationships to thrive. Romantic relationships? I've got you covered. Social relationships? Yup, that too! Relationship to yourself? Of course! Get your weekly dose of coaching and practical tools, stories, and more to help you communicate effectively, quiet your inner mean girl, regain your confidence, and thrive in your relationships. Untangle your relationships from anxiety at https://aliciavaughncoaching.com/

Episode Date
12. What You Need to Know Before Dating
Aug 26, 2024
11. Saying “NO” when you feel like you HAVE TO say yes
Jul 22, 2024
10. "I'm not smart" Affirmations Minisode
Jun 10, 2024
9. "I'm not smart" and Other Lies that Hold You Back from Confidence
Jun 03, 2024
8. How to Actually Stop Caring About What People Say and Have Confidence in Yourself
May 27, 2024
7. Is Feeling Guilty Holding You Back from Confidence?
May 20, 2024
6. How to Have Unwavering Confidence when Things Go Wrong
Apr 29, 2024
5. Self-Care Struggles and How to Create Confident Daily Routines
Apr 26, 2024
4. Get It All Done - Confident Time Management
Apr 15, 2024
3. How to Stop Beating Yourself Up and Have More Confidence
Apr 01, 2024
2. One Skill You Absolutely Need to Reduce Overthinking and Build Confidence
Mar 25, 2024
1. What a confident YOU looks like: 7 things your future self can do
Feb 11, 2024
Trailer
Feb 11, 2024