The Supra Human Show
By Supra Human
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Supra Human
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 107
Description
This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance.
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
| Episode | Date |
|---|---|
|
#106: The Biggest Mistakes That Kill Your Progress in the Gym
|
Jan 02, 2026 |
|
#105: Evidence Based vs Anecdotal : What Actually Works
|
Dec 26, 2025 |
|
#104: The Benefits of an Online Coach vs an In-Person Trainer
|
Dec 19, 2025 |
|
#103: Simple Changes That Make Fat Loss Easier at Home
|
Dec 12, 2025 |
|
#102: What's the Best Protein Bar On the Planet?
|
Dec 05, 2025 |
|
#101: How to Get in the Best Shape of Your Life in 28 Days
|
Nov 28, 2025 |
|
#100: Ben vs Ryan Fitness Game Show Special
|
Nov 21, 2025 |
|
#99: Live SHX Keynote Speech From Ben Olliver
|
Nov 14, 2025 |
|
#98: Metabolism Myths That Keep You Stuck
|
Nov 07, 2025 |
|
#97: From Fat Kid to Jacked Dad with Barrett Popst
|
Oct 31, 2025 |
|
#96: Can You Actually Get Shredded on Fast Food? The Truth About Calorie Intake
|
Oct 24, 2025 |
|
#95: Reinventing Identity With John Madsen
|
Oct 17, 2025 |
|
#94: Supra Human Man of The Year Ben Shortreed
|
Oct 10, 2025 |
|
#93: Beating Prostate Cancer and Finding Fitness Again With Sean Walsh
|
Oct 03, 2025 |
|
#92: Is Your Desk Job Killing You Faster Than Smoking?
|
Sep 26, 2025 |
|
#91: Mark Jones (Supra Human Resilience & Transformation)
|
Sep 19, 2025 |
|
#90: The Dark Side of The Biggest Loser
|
Sep 05, 2025 |
|
#89: Fitness For High Performing Women with Coach Nikki
|
Aug 29, 2025 |
|
#88: The Clean Eating Trap
|
Aug 22, 2025 |
|
#87: Overcoming Injury With Coach Nikki
|
Aug 15, 2025 |
|
#86: Weekend Warriors
|
Aug 08, 2025 |
|
#85: Wearable Trackers
|
Aug 01, 2025 |
|
#84: How To Spot A Bullshit Coach
|
Jul 25, 2025 |
|
#83: Mastering Patience In Fitness
|
Jul 18, 2025 |
|
#82: Building A Team of Winners with John & Nineveh Madsen
|
Jul 11, 2025 |
|
#81: Coaches Roundtable (skinny fat, back pain, fitness trackers)
|
Jul 04, 2025 |
|
#80: Optimizing Motivation
|
Jun 27, 2025 |
|
#79: Time-Poor, Goal-Rich: How to Make Progress with Limited Hours with Kidane Jones
|
Jun 20, 2025 |
|
#78: Coaches Round Table
|
Jun 13, 2025 |
|
#77: Social Media in Fitness - The Good, The Bad & The Ugly
|
Jun 06, 2025 |
|
#76: Coach Confessions with Paul Sullivan
|
May 30, 2025 |
|
#75: The Anti-Aging Effects of Fitness
|
May 23, 2025 |
|
#74: Fitness Trends: The Good, The Bad & The Ugly
|
May 16, 2025 |
|
#73: Remembering Coach Tyler Wall
|
May 09, 2025 |
|
#72: Coaches Roundtable: Tracking, Cardio, Metabolism and more
|
May 02, 2025 |
|
#71: Best & Worst Exercises For Building Muscles
|
Apr 25, 2025 |
|
#70: Mastering Cravings
|
Apr 18, 2025 |
|
#69: What It Takes To Get Photoshoot Shredded with Jose Espinoza
|
Apr 11, 2025 |
|
#68: Should You Train Like Your Favorite Athlete with John Madsen
|
Apr 04, 2025 |
|
#67: Habits of the Elite
|
Mar 28, 2025 |
|
#66: Round Table: Answering Your Questions with Jose Espinoza
|
Mar 21, 2025 |
|
#65: How to Get Massive Legs
|
Mar 14, 2025 |
|
#64: Being CEO of a $50M Fitness Empire with Nineveh Madsen
|
Mar 07, 2025 |
|
#63: Data Over Feelings
|
Feb 28, 2025 |
|
#62: The Crossover Between Fitness and Business with John Madsen
|
Feb 21, 2025 |
|
#61: How To Tank Your Testosterone
|
Feb 14, 2025 |
|
#60: Fitness for High-Performing Women with Kattie Fleece
|
Feb 07, 2025 |
|
#59: Training Intensity
|
Jan 31, 2025 |
|
#58: The Perfect Rep Range
|
Jan 24, 2025 |
|
#57: Different Diet Techniques
|
Jan 17, 2025 |
|
#56: New Habits for 2025
|
Jan 10, 2025 |
|
Go Get What's Yours
|
Jan 10, 2025 |
|
#55: New Year, New Me
|
Jan 03, 2025 |
|
#54: 2024, That's A Wrap
|
Dec 29, 2024 |
|
#53: Practice What You Preach
|
Dec 20, 2024 |
|
#52: 2024 Fitness Industry Trends
|
Dec 06, 2024 |
|
#51: What Factors Influence Weight Management?
|
Nov 29, 2024 |
|
#50: How You Do One Thing Is How You Do Everything
|
Nov 22, 2024 |
|
#49: Evolving And Changing Opinions
|
Nov 15, 2024 |
|
#48: Fitness Family Fortunes
|
Nov 08, 2024 |
|
#47: Do You Mean What You Say?
|
Nov 01, 2024 |
|
#46: The Benefits Of Discomfort
|
Oct 25, 2024 |
|
#45: Does Hard Coaching Work?
|
Oct 18, 2024 |
|
#44: Genes And Body Types
|
Oct 11, 2024 |
|
#43: Eating Too Few Calories And Not Losing Weight
|
Oct 04, 2024 |
|
#42: Struggling When Traveling?
|
Sep 27, 2024 |
|
#41: Giving Credit
|
Sep 20, 2024 |
|
#40: Limiting Fat Gain While Building Muscle
|
Sep 13, 2024 |
|
#39: Functional Training
|
Sep 06, 2024 |
|
#38: The Positive Effects Of Change
|
Aug 30, 2024 |
|
#37: Gym Etiquette
|
Aug 23, 2024 |
|
#36: Societal Norms
|
Aug 16, 2024 |
|
#35: Training for Washed-Up Meatheads
|
Aug 09, 2024 |
|
#34: Navigating Vacations
|
Aug 02, 2024 |
|
#33: SHX24 Summary
|
Jul 26, 2024 |
|
#32: The Supra Human Show Featuring John Madsen
|
Jul 19, 2024 |
|
#31: Types Of Restriction
|
Jul 12, 2024 |
|
#30: Photo Shoot Preparation Update
|
Jul 05, 2024 |
|
#29: Live In The Gray
|
Jun 28, 2024 |
|
#28: Hybrid Training
|
Jun 21, 2024 |
|
#27: If It Was Easy Everyone Would Do It
|
Jun 14, 2024 |
|
#26: Dealing With Resistance
|
Jun 07, 2024 |
|
#25: Why So Fat?
|
May 31, 2024 |
|
#24: To Bro Or Not To Bro
|
May 24, 2024 |
|
#23: The Doc's Biggest Lessons Of The Last Year
|
May 17, 2024 |
|
#22: Program Individualization
|
May 10, 2024 |
|
#21: Standards Vs. Goals
|
May 03, 2024 |
|
#20: All Things Metabolism
|
Apr 26, 2024 |
|
#19: Old Habits Die Hard
|
Apr 19, 2024 |
|
#18: Meet The Team Featuring Sully
|
Apr 12, 2024 |
|
#17: Current Plans
|
Apr 05, 2024 |
|
#16: You Know What To Do, So Why Aren't You Doing It?
|
Mar 29, 2024 |
|
#15: Myth Busting
|
Mar 22, 2024 |
|
#14: What Is Mental Resilience?
|
Mar 15, 2024 |
|
#13: 3 Common Roadblocks
|
Mar 08, 2024 |
|
#12: Common Diet Trends
|
Mar 01, 2024 |
|
#11: How To Change Your Mind With Fitness
|
Feb 23, 2024 |
|
#10: Training Priorities
|
Feb 16, 2024 |
|
#9: How To Maintain Consistency
|
Feb 09, 2024 |
|
#8: Rate The Diet Advice
|
Feb 02, 2024 |
|
#7: Nutrition Priorities
|
Jan 26, 2024 |
|
#6: Why Is It So Complicated?
|
Jan 19, 2024 |
|
#5: Unlocking Success In Fat Loss
|
Jan 12, 2024 |
|
#4: Mastering Mindset With Ryan McEwan
|
Jan 05, 2024 |
|
#3: The Evolution Of Coaching
|
Dec 29, 2023 |
|
#2: Paralysis By Analysis
|
Dec 29, 2023 |
|
#1: The Supra Human Squad Unveiled
|
Dec 29, 2023 |