Xcel - A Mental Evolution Podcast with Dr. Seth Rose
By Seth Rose
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Category: Self-Improvement
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Episodes: 86
Description
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org
| Episode | Date |
|---|---|
|
Episode 86: Your Best vs. Your Worst
|
Dec 01, 2025 |
|
Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
|
Nov 24, 2025 |
|
Episode 84: Avoiding Comparison
|
Nov 17, 2025 |
|
Episode 83: Psychological WB
|
Nov 10, 2025 |
|
Episode 82: Sport Well-Being - Physical WB
|
Nov 06, 2025 |
|
Episode 81: Sport Well-Being - Social WB
|
Nov 03, 2025 |
|
Episode 80: Sport Well-Being - Subjective WB
|
Oct 30, 2025 |
|
Episode 79: Sport Well-Being
|
Oct 27, 2025 |
|
Episode 78: Adaptive Mindfulness
|
Oct 20, 2025 |
|
Episode 77: Screen Time & Sleep
|
Oct 09, 2025 |
|
Episode 76: 5 P's of Confidence
|
Oct 06, 2025 |
|
Episode 75: Social Media & Athletes
|
Sep 29, 2025 |
|
Episode 74: Mindfulness & Pain
|
Sep 24, 2025 |
|
Episode 73: Repeatable Process, Predictable Results
|
Jul 14, 2025 |
|
Episode 72: Win Ugly
|
May 26, 2025 |
|
Episode 71: Heart Rate Variability 101
|
May 19, 2025 |
|
Episode 70: Your Mental Go-Bag - EDC
|
May 12, 2025 |
|
Episode 69: Trust the Boring
|
May 05, 2025 |
|
Episode 68: The Pause That Powers You
|
Apr 28, 2025 |
|
Episode 67: Kintsugi
|
Apr 21, 2025 |
|
Episode 66: Imagery Pt. 2 - Components
|
Apr 14, 2025 |
|
Episode 65: Imagery Pt. 1 - Benefits
|
Apr 07, 2025 |
|
Episode 64: Complete the Stress Cycle
|
Mar 31, 2025 |
|
Episode 63: Body Language
|
Mar 24, 2025 |
|
Episode 62: Benefits of Routines
|
Mar 17, 2025 |
|
Episode 61: 8+8+8 Rule
|
Mar 10, 2025 |
|
Episode 60: Handling Distractions
|
Feb 17, 2025 |
|
Episode 59: Dealing with Negativity
|
Feb 10, 2025 |
|
Episode 58: Well, Better, How
|
Feb 03, 2025 |
|
Episode 57: 11 Questions Before 2025
|
Jan 27, 2025 |
|
Episode 56: Stress Mindset
|
Jan 23, 2025 |
|
Episode 55: Effortful Before Effortless
|
Jan 06, 2025 |
|
Episode 54: Batch the Small Things
|
Dec 30, 2024 |
|
Episode 53: Take One Night for You
|
Dec 23, 2024 |
|
Episode 52: One Big Adventure, One Little Adventure
|
Dec 16, 2024 |
|
Episode 51: Create a Back-Up Slot
|
Dec 09, 2024 |
|
Episode 50: Three Times a Week is a Habit
|
Dec 02, 2024 |
|
Episode 49: Move by 3 pm
|
Nov 25, 2024 |
|
Episode 48: Plan on Fridays
|
Nov 18, 2024 |
|
Episode 47: Give Yourself a Bedtime
|
Nov 11, 2024 |
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Episode 46: Know Your Protectors
|
Nov 04, 2024 |
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Episode 45: Have Fun
|
Oct 31, 2024 |
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Episode 44: Method of Loci - Memory Enhancement
|
Sep 23, 2024 |
|
Episode 43: What & Why Thinking
|
Sep 16, 2024 |
|
Episode 42: Three Good Things
|
Sep 09, 2024 |
|
Episode 41: Yes, and...
|
Sep 02, 2024 |
|
Episode 40: F.A.I.L.
|
Aug 26, 2024 |
|
Episode 39: Embracing Feedback
|
Aug 19, 2024 |
|
Episode 38: What's Your Why?
|
Aug 12, 2024 |
|
Episode 37: Morning Routine
|
Aug 05, 2024 |
|
Episode 36: Deliberate Practice
|
Jul 29, 2024 |
|
Episode 35: Low & Slow Breathing
|
Jul 22, 2024 |
|
Episode 34: Practice Patience
|
Jul 15, 2024 |
|
Episode 33: Embracing Vulnerability
|
Jul 08, 2024 |
|
Episode 32: Staying Present
|
Jul 01, 2024 |
|
Episode 31: Remembering to Have Fun
|
Jun 24, 2024 |
|
Episode 30: Make Hard Things Easier
|
Jun 17, 2024 |
|
Episode 29: Consistency for Big Gains
|
Jun 10, 2024 |
|
Episode 28: Build a Tribe
|
Jun 03, 2024 |
|
Episode 27: Be a Minimalist to be a Maximalist
|
May 27, 2024 |
|
Episode 26: Practicing Humility
|
May 20, 2024 |
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Episode 25: Process > Outcome
|
May 13, 2024 |
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Episode 24: Stress + Rest = Growth
|
May 07, 2024 |
|
Episode 23: Socializes (SHIELDS)
|
Apr 29, 2024 |
|
Episode 22: Diet & Hydration (SHIELDS)
|
Apr 22, 2024 |
|
Episode 21: Learns (SHIELDS)
|
Apr 15, 2024 |
|
Episode 20: SHIELD - Exercise & Cognition
|
Apr 08, 2024 |
|
Episode 19: Insight (SHIELDS)
|
Apr 01, 2024 |
|
Episode 18: Having Purpose (SHIELDS)
|
Mar 25, 2024 |
|
Episode 17: SHIELD - Sleep
|
Mar 18, 2024 |
|
Episode 16: SHIELD High Performing Brain Habits
|
Mar 11, 2024 |
|
Episode 15: Nature & Cognition
|
Mar 04, 2024 |
|
Episode 14: Work to Home Routine
|
Feb 26, 2024 |
|
Episode 13: Attention Drill "Your Target"
|
Feb 19, 2024 |
|
Episode 12: Checking In & Stoplights
|
Feb 12, 2024 |
|
Episode 11: Language Matters
|
Feb 05, 2024 |
|
Episode 10: Watch Yourself Like a Hawk
|
Jan 29, 2024 |
|
Episode 9: How Do You Want to Be Remembered?
|
Jan 22, 2024 |
|
Episode 8: Progressive Muscle Relaxation
|
Jan 19, 2024 |
|
Episode 7: Resonance Frequency Breathing
|
Jan 16, 2024 |
|
Episode 6: Body Scan
|
Jan 12, 2024 |
|
Episode 5: Shutdown Sleep Routines
|
Jan 09, 2024 |
|
Episode 4: 12 Tips to Enhance Sleep
|
Jan 05, 2024 |
|
Episode 3: Create the Separation
|
Jan 02, 2024 |
|
Episode 2: The Breath
|
Dec 14, 2023 |
|
Episode 1: Intro to Xcel
|
Dec 11, 2023 |