Meditation Tides with Michelle's Sanctuary
By Michelle Hotaling
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Image by Michelle Hotaling
Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 35
Description
Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
| Episode | Date |
|---|---|
|
1 Minute to Ground Yourself | The Anchor Candle Meditation
|
Apr 13, 2026 |
|
Feel Worthy in 1 Minute | I Am Enough Candle Meditation
|
Apr 06, 2026 |
|
1-Minute Spark of Hope: The Best Case Scenario Candle Meditation
|
Jan 20, 2026 |
|
Migraine Relief Meditation: The Forest Oasis
|
Jan 19, 2026 |
|
The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude
|
Dec 24, 2025 |
|
Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts
|
Dec 21, 2025 |
|
The Quiet Pause: Winter's Rest
|
Dec 15, 2025 |
|
Spark Your Inner Flame: A Practice to Renew Passion
|
Dec 08, 2025 |
|
The Calm Wave: 1 Minute Guided Meditation for Relief & Peace
|
Nov 16, 2025 |
|
The Calm Coast: Guided Sleep Meditation
|
Sep 17, 2025 |
|
One Minute to a Clear Mind: Puff and Breathe Release
|
Aug 17, 2025 |
|
Fall Back Asleep: The Cozy Campfire Guided Sleep Meditation
|
Jul 16, 2025 |
|
The Peace Shield- Protection From Negative Energy and People
|
Jul 09, 2025 |
|
1-Minute Meditation: The Peacekeeper Candle
|
May 15, 2025 |
|
Everyday Magic: Short Guided Meditation
|
Apr 02, 2025 |
|
Pregnancy Meditation & Calming Affrmations for Expecting Mothers
|
Mar 27, 2025 |
|
The Hurt Break: 12-Minute Guided Meditation for Emotional Healing
|
Jan 29, 2025 |
|
Clean Slate Guided Meditation: 7 Minutes to Erase Stress
|
Jan 22, 2025 |
|
Year of Yes: 7-Minute Guided Meditation to Embrace New Adventures & Possibilities
|
Jan 15, 2025 |
|
Wherever You Go: 5-Minute Meditation to Do Anywhere
|
Jan 12, 2025 |
|
10-Minute Guided Meditation to Feel Good: Blissful Body
|
Oct 02, 2024 |
|
5-Minute Meditation for Peace and Detachment: Oh Well...
|
Sep 25, 2024 |
|
5-Minute Guided Meditation for Confidence: You've Got This
|
Sep 18, 2024 |
|
Let It Breathe: 9-Minute Meditation
|
Sep 11, 2024 |
|
10-Minute Guided Meditation for Dealing with Change: The Willow Tree
|
Apr 16, 2024 |
|
8-Minute Morning Meditation for Anxiety: Wake Up With Bliss
|
Apr 09, 2024 |
|
10-Minuted Guided Meditation: Morning Manifestations
|
Apr 02, 2024 |
|
Harvest Optimism: 10-Minute Meditation for Positive Thinking
|
Mar 25, 2024 |
|
10-Minute Morning Meditation: Your Big Day | Visualization for Success and Anxiety Relief
|
Feb 13, 2024 |
|
Pet Loss Meditation: Somewhere Over the Rainbow Bridge
|
Feb 06, 2024 |
|
Don't Stop Believing: Morning Meditation
|
Jan 30, 2024 |
|
Morning Dreamweaving | 10-Minute Meditation
|
Jan 23, 2024 |
|
Finding Light in Grief: Guided Morning Meditation
|
Jan 16, 2024 |
|
Breathe it Away | 15-Minute Guided Meditation to Relieve Anxiety and Stress
|
Jan 09, 2024 |
|
Be Kind to You | 10-Minute Morning Meditation
|
Jan 02, 2024 |