The White Collar Fitness Radio
By Bruno Dalledone
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Bruno Dalledone
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 45
Description
The go-to place for professionals interested in maximising their health, fitness and overall performance.
| Episode | Date |
|---|---|
|
Training Through Life: A Candid Chat with My Long-Term Client & Friend Emily
|
Apr 07, 2025 |
|
The Underrated Benefits of Walking for Fat Loss and Recovery
|
Mar 13, 2025 |
|
Supplement Series - Magnesium
|
Mar 10, 2025 |
|
Injury-Proof Your Gains: Train Hard, Stay Safe
|
Feb 27, 2025 |
|
The Sleep-Gains Connection: How Rest Builds Muscle
|
Feb 24, 2025 |
|
5 Bad sleeping habits and how to fix them
|
Feb 13, 2025 |
|
Working Out vs Training
|
Feb 10, 2025 |
|
How to Simplify Your Weekly Nutrition
|
Feb 06, 2025 |
|
Machines vs Free Weights
|
Feb 03, 2025 |
|
Why Your Favorite Fitness Influencer May Not Be as Healthy as They Look
|
Jan 27, 2025 |
|
Fat Vs Muscle - What you are gaining or losing
|
Jan 23, 2025 |
|
Mind-Muscle Connection... How Your Mind Can Maximise Your Muscle Growth mixdown
|
Jan 20, 2025 |
|
Women And Weight Loss Stigma
|
Jan 16, 2025 |
|
Managing Hunger
|
Jan 13, 2025 |
|
How to beat Quitters Day and keep making progress mixdown
|
Jan 09, 2025 |
|
How to train for maximum results
|
Jan 06, 2025 |
|
From Resolution To Reality - Building a lasting fitness mindset this New Year
|
Jan 01, 2025 |
|
E28 - News Series: At home Blood Sugar Testing
|
Mar 18, 2024 |
|
E27 - Exercising during Ramadan
|
Mar 13, 2024 |
|
E26 - Supplement Series - Caffeine
|
Mar 11, 2024 |
|
E25 - Diving into the latest weight loss drugs
|
Mar 06, 2024 |
|
E24 - The world has passed a grim milestone... I have thoughts.
|
Mar 03, 2024 |
|
E23 - How to stay on track while on holiday
|
Feb 28, 2024 |
|
E22 - How to structure a workout
|
Feb 26, 2024 |
|
E21 - Supplement Series - Creatine
|
Feb 21, 2024 |
|
E20 - How to build muscle 101
|
Feb 19, 2024 |
|
Optimising your evening routine
|
Feb 14, 2024 |
|
Making fitness less appearance focused
|
Feb 12, 2024 |
|
Basic Nutrition 101
|
Feb 09, 2024 |
|
Are Carbs The Enemy
|
Feb 07, 2024 |
|
Can you have abs without doing ab exercises?
|
Feb 05, 2024 |
|
Myth Busting - Intermittent Fasting
|
Feb 02, 2024 |
|
Doing something active for Valentines day
|
Jan 31, 2024 |
|
How to manage nutrition and a busy lifestyle
|
Jan 29, 2024 |
|
Should you do cardio to lose body fat
|
Jan 26, 2024 |
|
Is eating healthily hindering your progress?
|
Jan 24, 2024 |
|
Understanding Exercise Tempo
|
Jan 22, 2024 |
|
How to R&R without feeling like you have fallen off the wagon
|
Jan 19, 2024 |
|
Managing a busy work schedule and a fitness routine
|
Jan 17, 2024 |
|
Morning Routine For Better Recovery
|
Jan 15, 2024 |
|
Protein Intake
|
Jan 12, 2024 |
|
Exercise considerations for your dream summer body
|
Jan 10, 2024 |
|
Setting Achievable Goals And How To Attain Them
|
Jan 08, 2024 |
|
Preparing for Success In The New Year
|
Jan 05, 2024 |
|
Intro to the Podcast
|
Jan 03, 2024 |