The Hidden 20%
By The Hidden 20%
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Category: Mental Health
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Episodes: 119
Description
Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donate
The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.
Through research, stories and science we share the truth - making the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities
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May 06, 2026 |
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Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains
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Apr 29, 2026 |
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Neurodivergent-Friendly Design: How to Build Spaces That Support Your Brain
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Apr 22, 2026 |
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Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong
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Apr 15, 2026 |
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Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support
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Apr 08, 2026 |
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AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender
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Apr 01, 2026 |
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ADHD Media Narratives & Misinformation: What's Really Happening?
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Mar 18, 2026 |
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ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong
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Mar 11, 2026 |
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Autism Dadcast: The Untold Reality of Profound Autism Parenting
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Mar 04, 2026 |
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ADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters
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Feb 25, 2026 |
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ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
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Feb 18, 2026 |
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Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
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Feb 11, 2026 |
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Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed
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Feb 04, 2026 |
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What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity
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Jan 28, 2026 |
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From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity
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Jan 21, 2026 |
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The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News
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Jan 14, 2026 |
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Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi
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Jan 07, 2026 |
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A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026
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Dec 31, 2025 |
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Refocus: Carrie & David Grant On A Neurospicy Family Christmas
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Dec 24, 2025 |
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Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About
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Dec 17, 2025 |
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The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries
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Dec 10, 2025 |
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“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up
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Dec 03, 2025 |
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Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why
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Nov 26, 2025 |
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“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back
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Nov 19, 2025 |
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TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’
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Nov 12, 2025 |
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ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance
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Nov 05, 2025 |
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Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed
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Oct 29, 2025 |
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Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left
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Oct 22, 2025 |
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The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You
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Oct 15, 2025 |
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The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets
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Oct 08, 2025 |
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Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health
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Oct 01, 2025 |
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Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls
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Sep 24, 2025 |
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Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People
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Sep 17, 2025 |
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Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)
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Sep 10, 2025 |
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Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
|
Sep 03, 2025 |
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Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety
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Aug 27, 2025 |
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Autism and Nature: Leading Researcher Shares Latest Study
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Aug 20, 2025 |
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Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery
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Aug 13, 2025 |
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"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace
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Aug 06, 2025 |
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Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout
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Jul 30, 2025 |
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King's College Neuroscientist: Why Autistic Women Are Being Missed (Part One)
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Jul 23, 2025 |
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AuDHD Diagnosis Overlooked Amid Negative Gay Stereotypes & Stigma
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Jul 16, 2025 |
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Meltdowns to Motorsport: An Autistic Teens Journey to Pro Racing
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Jul 09, 2025 |
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When Menopause Meets ADHD with Dr Louise Newson
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Jul 02, 2025 |
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Tyrells Crisps' AuDHD Founder Reveals Pain He’s Caused
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Jun 25, 2025 |
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What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller
|
Jun 18, 2025 |
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Beyond Words: Raising Two Non-Speaking Autistic Sons
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Jun 11, 2025 |
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"No Way Out”: Facing Adult-Onset Tourettes and Finding Self-Acceptance
|
Jun 04, 2025 |
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Decision Paralysis & the ND Brain: 6 Rules to Take Back Control
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May 28, 2025 |
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Top Couples Therapist: The Number One Reason ND Relationships Fail
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May 21, 2025 |
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“Things Need to Change”: NHS England’s First Director for Neurodivergence & Mental Health Speaks Out
|
May 14, 2025 |
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Why I Hid My ADHD Diagnosis: Big Brother Stars Speak Out
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May 07, 2025 |
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Leading Nutrition Entrepreneur: "I Thought It Was Mental Health...It Was My Brain"
|
Apr 30, 2025 |
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“I’m Scared for Autistic People”: White House Journalist Exposes Dark Agendas Behind Autism ‘Cure’ Talk
|
Apr 23, 2025 |
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‘Am I A Secret Serial Killer?’ Kimberley Nixon on OCD, AuDHD & Motherhood
|
Apr 16, 2025 |
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Top Autism Expert (Part 2): "Women with PCOS are more likely to have autistic children"
|
Apr 09, 2025 |
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Top Autism Expert (Part 1): Genetics & Autism is "an ethical minefield"
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Apr 02, 2025 |
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Millie Mackintosh: "I'm ADHD—But Am I Autistic Too?"
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Mar 26, 2025 |
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Neurodiversity Celebration Week: "Bringing Us Back Down to Earth"
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Mar 19, 2025 |
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Viral Urban Gardener: "Get out of the ADHD noise, and into something real"
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Mar 12, 2025 |
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ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"
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Mar 05, 2025 |
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ADHD Arctic Explorer: "The Biggest Risk Was The Impact On My Family"
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Feb 26, 2025 |
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Exposing The Truth Behind ADHD "Sickfluencer" Headlines
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Feb 19, 2025 |
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ANNIVERSARY SPECIAL: Ben Branson’s Journey from Homelessness to Hosting The Hidden 20%
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Feb 12, 2025 |
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Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain Injury?"
|
Feb 05, 2025 |
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ADHD Tax & Shopping Addiction: Uncovering My 27K "Hidden Problem"
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Jan 29, 2025 |
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"I Nearly Died": ADHD Comedian on Adenomyosis & Neurodivergence Link
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Jan 22, 2025 |
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Neurodivergent & Neurotypical Twins: "It Made Me Feel Inferior"
|
Jan 15, 2025 |
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ADHD CEO who signed Amy Winehouse: 'We’re cut from the same cloth.'
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Jan 08, 2025 |
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A Neurospicy Christmas with The Grants
|
Dec 18, 2024 |
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The Untold Story of The Tourettes Barber
|
Dec 11, 2024 |
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ADHD/Autistic Neuroscientist Reveals Shocking New Discoveries
|
Dec 04, 2024 |
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ADHD & Autistic Big Brother Winner, Ali Bromley: 'I Just Couldn't Play the Game'
|
Nov 27, 2024 |
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ADHD Psychologist warns: “It’s not safe to diagnose people online”
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Nov 20, 2024 |
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Ex-Con & Counsellor EXPOSE ADHD Prison Crisis
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Nov 13, 2024 |
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Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"
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Nov 06, 2024 |
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Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & Recovery
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Oct 30, 2024 |
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Neurodivergent Nutrition Secrets with Sarah Ann Macklin
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Oct 23, 2024 |
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Can PSYCHEDELIC Drugs Treat ADHD Symptoms?
|
Oct 16, 2024 |
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Georgia Steel on Dyslexia: "People think I'm stupid"
|
Oct 09, 2024 |
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Autistic Heartstopper Star’s Self Discovery Journey
|
Oct 02, 2024 |
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ADHD Songwriter Mae Stephens Went From Asda To Worldwide Hit
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Sep 25, 2024 |
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ADHD: Everything You’ve Ever Wanted To Know (w/ Dr Tony Lloyd)
|
Sep 18, 2024 |
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Autism & Suicide Prevention: "Nothing I do now will bring my daughter back"
|
Sep 10, 2024 |
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Neurodivergent Friendly Theatre, Changing Public Perception & Addressing Bullying
|
Sep 09, 2024 |
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ADHD Love: Self Hatred Is The Worst Part Of ADHD
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Sep 04, 2024 |
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Eastenders Features Dyscalculia, Rising Disability Benefits & Medication Shortages
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Aug 30, 2024 |
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Tourette Syndrome Got Him Fired | Aidy Smith Speaks Out
|
Aug 28, 2024 |
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Neurodivergence, Feral Rage & Embracing Chaos with Mark Evans
|
Aug 21, 2024 |
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Prehistoric Autism, Neurodivergent Offenders & Embracing The “Normal Zebra”
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Aug 16, 2024 |
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Dyslexia, AI & Disruptive Entrepreneurship with Pip Jamieson
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Aug 14, 2024 |
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Neurodivergent's Winning Olympic Gold, Chronic Disabling Fatigue and a Diagnosis Journey
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Aug 09, 2024 |
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ADHD, Time Blindness & "I Kissed a Girl" with Amy Spalding
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Aug 07, 2024 |
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Acquired Neurodivergence & Climbing Everest 18 Times
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Jul 31, 2024 |
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Autistic Spongebob, Jessie J ADHD Diagnosis & A Cure For Autism
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Jul 30, 2024 |
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Autism Spectrum Disorder & Gender Dysphoria: The Story Of TV Star Tylan Grant
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Jul 24, 2024 |
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ADHD And Bipolar Disorder: Heston Blumenthal Opens Up [EXCLUSIVE]
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Jul 17, 2024 |
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Matt Willis: “ADHD isn’t an excuse for horrible character flaws”
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Jul 10, 2024 |
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ADHD Diagnosis In Adulthood Explained Everything For Adam Reed
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Jul 03, 2024 |
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Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”
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Jun 26, 2024 |
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Sunil Patel on ADHD: "That hidden 20% makes the magic happen"
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Jun 18, 2024 |
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Sam Branson on Autism: "You being autistic f****** saved us"
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Apr 24, 2024 |
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Leanne Maskell on ADHD: "Internally, it's just chaos"
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Apr 17, 2024 |
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Jamie Lambert on Dyspraxia: "Learn how to forgive yourself"
|
Apr 10, 2024 |
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Meet the Doctor Who Diagnosed My Autism and ADHD
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Apr 03, 2024 |
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Kate Griggs on Dyslexia: "Be as disruptive as you want"
|
Mar 27, 2024 |
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Chelcee Grimes & Dr Tony Lloyd on ADHD
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Mar 20, 2024 |
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Marcia Brissett-Bailey on Dyslexia: "How could I be me?"
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Mar 13, 2024 |
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Lottie Moss: "I wouldn't be me without my ADHD"
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Mar 06, 2024 |
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Jess Thom on Tourettes: “My world was shrinking"
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Feb 28, 2024 |
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Doug McMaster on Neurodivergence: "I obsessively learn to the point of mastery"
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Feb 21, 2024 |
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Ellie Middleton on Autism & ADHD: "If you try and fight it, you're never going to win"
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Feb 14, 2024 |
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Joe Black on Tourettes: "People just think I'm on drugs"
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Feb 07, 2024 |
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Hester Grainger on ADHD: "I've always sought out high pressure jobs"
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Jan 31, 2024 |
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Lee Chambers on Autism:“Part of me is just contrarian by nature”
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Jan 24, 2024 |
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Kit Harington on ADHD: “I’m a good dad because I’m sober”
|
Jan 17, 2024 |
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Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"
|
Jan 17, 2024 |
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Carrie Grant on Autism: "What is normal?"
|
Jan 17, 2024 |
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The Hidden 20%
|
Jan 09, 2024 |