The Okay Podcast Powered by The Strength Co.
By The Okay Podcast
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by The Okay Podcast
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 87
Description
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing.
Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!”
Produced by PJ
| Episode | Date |
|---|---|
|
EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog
|
Dec 12, 2025 |
|
EP 86: Grant's Buddy Reveal, Outdoor TV's & Truck Tickets
|
Dec 05, 2025 |
|
EP 85: THANKSGIVING STAFF BRIEF
|
Nov 28, 2025 |
|
EP 84: Marine Corps Birthday Ball, Carnivore & Ribeyes Of The Sky
|
Nov 14, 2025 |
|
EP 83: Bowling, Pizza & THE Ohio State
|
Nov 09, 2025 |
|
EP 82: Sushi, Brikkas & Marathons
|
Oct 31, 2025 |
|
EP 81: Everyone’s Furloughed, Ric Flair & Burgers
|
Oct 24, 2025 |
|
EP. 80: Quiche Fallout, The Jungle & Back Pain
|
Oct 17, 2025 |
|
EP. 79: Quiche, College Football & The Gov't Shutdown
|
Oct 10, 2025 |
|
EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich
|
Oct 03, 2025 |
|
EP 77: Air Bikes, Baseball & Peanut Butter Eggs
|
Sep 26, 2025 |
|
EP 76: Glizzys, Injuries & Big Green Eggs
|
Sep 19, 2025 |
|
Ep. 75: Grass Week, Wings & Home Depot Buckets
|
Sep 12, 2025 |
|
Ep. 74: The Okay Podcast Returns: Ship Life, Sports, and Cracker Barrel
|
Sep 05, 2025 |
|
EP 73: Cottage Cheese & Ship Talk | SEASON 1 FINALE
|
May 30, 2025 |
|
EP 72: Squat Variations, Hair Washing Debate & MCCS
|
May 23, 2025 |
|
EP 71: Squat Racks, Hockey & Warfare
|
May 16, 2025 |
|
EP 70: Milk Gains, DOGE, The Celtics & American Pope
|
May 11, 2025 |
|
EP 69: The Okinawa Hello, Dakota Meyer & The Pope
|
Apr 27, 2025 |
|
EP. 68 - The Masters, TSA & The 1000lb Club
|
Apr 18, 2025 |
|
EP 67: Velvet Daggers, Pushups & Bodies In The Snow
|
Apr 11, 2025 |
|
EP 66: Zach Top Conspiracies, Torpedo Bats & Neti Pots
|
Apr 04, 2025 |
|
EP 65: Morning Routines, Fly Fishing & Teslas
|
Mar 28, 2025 |
|
EP 64: Helo Dunker, Survivor & Astronauts
|
Mar 21, 2025 |
|
EP 63: Fieldcraft, Fishing & Chupacabra
|
Mar 14, 2025 |
|
EP 62: White Monsters, Headphone People & Zelensky
|
Mar 07, 2025 |
|
EP 61: Laser Wars, Firing Squads & Chow
|
Feb 28, 2025 |
|
EP 60: “If DOGE Were Here You’d Be Fired!” - Elon, Deployment & Rat Wars
|
Feb 21, 2025 |
|
EP 59: Being A Drill Instructor, Dad Life & AI Coaches ft. 1st Sgt Matthew Tomaszewski
|
Feb 14, 2025 |
|
EP 58: Truck Talk , The High Desert & LA People
|
Feb 08, 2025 |
|
EP 57: California BBQ, Vinyl Etiquette & Aftermarket Gear
|
Jan 31, 2025 |
|
EP 56: The Inauguration, Port-O-Johns & The Rizzler
|
Jan 25, 2025 |
|
EP 55: LA Fires, Running, College Football & The Gulf Of America
|
Jan 17, 2025 |
|
EP 54: Trash Talk, Lifting Belts & Jerod Mayo
|
Jan 10, 2025 |
|
EP 53: New Year’s Resolutions, Bill Belichick & Pajaretes
|
Jan 03, 2025 |
|
EP 52: Fasting, Twentynine Palms, Football & Baby Meat Purées | 1 Year Anniversary!
|
Dec 27, 2024 |
|
EP 51: Influencers, Diets & Philly Cheesesteaks
|
Dec 20, 2024 |
|
EP 50: College Football, Taxes & More feat. BW Tax
|
Dec 13, 2024 |
|
EP 49: Cast Iron, Christmas Trees & College Football
|
Dec 06, 2024 |
|
EP 48: Civil War, The Army & Boston feat. Major Tim Bane
|
Nov 29, 2024 |
|
EP 47: USMC, Mike Tyson & Creed feat. Captain Andy Ibos
|
Nov 22, 2024 |
|
EP 46: Marine Corps Birthday, Monkeys & Missing Reps
|
Nov 15, 2024 |
|
EP 45: The Election, Bitcoin & College Football Playoffs
|
Nov 08, 2024 |
|
EP 44: Marine Officer Navy Football Player & Coach Donnie Bowers
|
Nov 01, 2024 |
|
EP 43: Dad Strength, College Football & The Best Cereal
|
Oct 25, 2024 |
|
EP 42: The TikTok Magician Mega Star - Evan The Card Guy
|
Oct 18, 2024 |
|
EP 41: Best Country Music, College Football & Celebrity Look-A-Likes
|
Oct 11, 2024 |
|
EP 40: God, Guns & NASCAR feat MSgt Brandon Teel
|
Oct 04, 2024 |
|
EP 39: Hurricanes, College Football Recap & Tall Grass
|
Sep 27, 2024 |
|
EP 38: BBQ, College Football & Finding A Good Gym
|
Sep 20, 2024 |
|
EP 37: USMC, Jersey Food, & More feat. MSgt Sean Shepherd
|
Sep 13, 2024 |
|
EP 36: The World’s Best Fly Fishing Guide feat. John Conits
|
Sep 06, 2024 |
|
EP 35: Country Songs, Strength Co. Plates, & College Football Picks
|
Aug 30, 2024 |
|
EP 34: Gamecock Legend Stephen Garcia
|
Aug 23, 2024 |
|
EP 33: Back Pain & Bitcoin
|
Aug 16, 2024 |
|
EP 32: Meet Placido Santos- Danaher Purple Belt, BJJ Fanatics Legend, American Patriot
|
Aug 09, 2024 |
|
EP 31: Meet the Female Artillery Officer Dominating CrossFit, Powerlifting, and Strongman
|
Aug 02, 2024 |
|
EP 30: Powerlifting Meet, CFB Stadiums and Trump's Golf Game
|
Jul 26, 2024 |
|
EP 29: Trump, Military Medals & Getting Back In The Gym
|
Jul 19, 2024 |
|
EP 28: Best Lifting Music, Mike Gundy & Auburn Sweep
|
Jul 12, 2024 |
|
EP 027: America, The REACH Act & BBQ feat. Jameson Broggi
|
Jul 05, 2024 |
|
EP 26: All About Ozempic feat. Dr. Jake Herber
|
Jun 28, 2024 |
|
EP 25: Artillery, Fishing, Boston & Baby PR’s
|
Jun 21, 2024 |
|
EP 24: George Strait, Fishing Trips & Roaring Kitty
|
Jun 14, 2024 |
|
EP 23: Luka Doncic, Cammies, Stefi Cohen, & Chin Up Benchmarks
|
Jun 07, 2024 |
|
EP 22: Surgeon Stories, Hockey & Memorial Day feat. Dr. Caleb Gottlich
|
May 31, 2024 |
|
EP 21: Lifting Programs, ANGLICO & Ozempic
|
May 24, 2024 |
|
EP 20: Marine Turned Meme Legend feat. LanceCaptainUSMCR
|
May 17, 2024 |
|
EP 019: Twins, Training While Traveling & Tom Brady Roast
|
May 10, 2024 |
|
EP 18: Pork Rolls, Billy Martin & MARSOC feat Andy Herbert
|
May 03, 2024 |
|
EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews
|
Apr 26, 2024 |
|
EP 16: Taxes, Justin Timberlake, Clint Eastwood & Lifting Seminars
|
Apr 19, 2024 |
|
EP 15: CrossFit, The Eclipse, McDonald’s Diet & 500lb Squats feat. Jim Denofa
|
Apr 12, 2024 |
|
EP 14: Home Gyms, Weight Gain, Final Four, & Ducking Jeeps
|
Apr 05, 2024 |
|
EP 13: Being A Florida Man, Deloads, The Marine Corps, & Crazy Life Stories feat. Nolan Hickey
|
Mar 29, 2024 |
|
EP 12: Cumbia, Mike Tyson, Coaching Tips & The NCAA feat. Matios Berhe
|
Mar 22, 2024 |
|
EP 11: The Arnold Recap, Training After A Layoff, & Women’s College Basketball
|
Mar 15, 2024 |
|
EP 10: LIVE AT THE ARNOLD 2024: Jen Thompson, Sam Sulek, Blowing Up Your Biceps & More
|
Mar 08, 2024 |
|
EP 9: Bitcoin, The Arnold Prep, Warming Up, & Special Guest Big Tanner
|
Mar 01, 2024 |
|
EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball
|
Feb 23, 2024 |
|
EP 7: Gaining Weight, The Super Bowl, Cyclist & War Movies
|
Feb 16, 2024 |
|
EP 6: 315lb Bench, Toby Keith, Super Bowl & Fiddler’s Green
|
Feb 09, 2024 |
|
EP 5: Axis Deer, Jim Harbaugh, Jeans, & Barbells
|
Feb 02, 2024 |
|
EP 4: Being a Novice AGAIN is OKAY, Sports Illustrated, and Stanley Cups
|
Jan 26, 2024 |
|
EP 3: The Importance of Strength, Bill Belicheck & The Olympics
|
Jan 19, 2024 |
|
EP 2: Lifting PR's, College Football, Liver King & Humvee Golf
|
Jan 12, 2024 |
|
EP 1: 2023 Year In Review, Carnivore, & The Swamp Rabbits Hockey Team
|
Jan 05, 2024 |