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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
| Episode | Date |
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Make AI your Meal Planning Guru with These 5 Rules
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Nov 26, 2025 |
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Heavy Metal Shakes: Should We Panic About Lead in Protein Powder?
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Oct 29, 2025 |
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The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body!
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Oct 16, 2025 |
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Holy Shiitake! Why Mushrooms Deserve a Seat at the Table
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Sep 16, 2025 |
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CSI: Cortex — Lithium and Alzheimer's Disease
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Aug 27, 2025 |
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Holy Cow: Does Meat Really Cause Diabetes?
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Jul 30, 2025 |
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Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For
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Jul 16, 2025 |
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The CGM Craze: Data-driven Dysfunction or Glucose Godsend?
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Jul 03, 2025 |
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Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!
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Jun 25, 2025 |
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Crucial Habits I've Prioritized in My 40's
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Jun 05, 2025 |
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The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip!
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Apr 14, 2025 |
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Keeping Healthy Habits When Chaos Rules the Day
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Feb 12, 2025 |
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Can You Eat Too Much Protein?
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Jan 23, 2025 |
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How To Detox BPA and Other Plastics from the Body - And Why You Want To
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Jan 09, 2025 |
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How To Make Your 2025 Goals Resilient and Successful
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Jan 02, 2025 |
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Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking
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Dec 26, 2024 |
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Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking
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Dec 19, 2024 |
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"Everything in Moderation": Discovering what this means for YOU.
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Dec 12, 2024 |
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Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter
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Dec 05, 2024 |
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10 Ways My Most Successful Clients Get Through the Holidays without Regrets
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Nov 26, 2024 |
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Must Have Nutrients to Balance Blood Sugar!
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Nov 18, 2024 |
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The Siete Foods Buy Out - What It Means When Big Food Buys Up Health Brands
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Nov 07, 2024 |
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Mercury and Seafood: What You Need To Know Isn't What You Know
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Oct 31, 2024 |
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Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils
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Oct 24, 2024 |
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Struggling to Get Enough Protein? Listen here!
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Oct 17, 2024 |
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Why Most Supplements Are Sh**
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Oct 10, 2024 |
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Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
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Oct 02, 2024 |
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Self-Sacrifice is not Your Civic Duty
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Sep 19, 2024 |
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Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety
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Sep 05, 2024 |
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Nutrition and Your Brain: Part 1 - Diet and Mental Health
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Aug 29, 2024 |
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How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
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Aug 22, 2024 |
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Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You
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Aug 08, 2024 |
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Can You Stress Your Way Into Diabetes?
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Aug 01, 2024 |
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Prevent Health Setbacks and Weight Gain From Summer Traveling
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Jul 25, 2024 |
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The Importance of Nutrition on Overall Health as We Age with Tina Stinson
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Jul 16, 2024 |
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I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.
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Jul 03, 2024 |
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How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall
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Jun 26, 2024 |
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Nutrient Density: The Future of Nutrition is Being Birthed As We Speak!
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Jun 20, 2024 |
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The BMI is Bullshit - Here's What to Use Instead!
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Jun 13, 2024 |
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Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw
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Jun 06, 2024 |
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Avoiding Food Boredom and Meal Planning Fatigue
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May 30, 2024 |
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The Weight Loss Rant That Started It All
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May 23, 2024 |
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Meal Prepping for Busy Families
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May 16, 2024 |
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No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola?
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May 09, 2024 |
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Meal Planning with Kathy Davis
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May 02, 2024 |
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Recognizing and Implementing Boundaries to Live an Authentic Life with Tina Stinson
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Apr 30, 2024 |
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Can You Truly Be Healthy At Every Size?
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Apr 23, 2024 |
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The First Step to Creating Healthy Boundaries
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Apr 18, 2024 |
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Setting Healthy Work Boundaries with Jamie Walker
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Apr 11, 2024 |
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Walking for Wellness with Carolyn Cohen
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Apr 03, 2024 |
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Resurrecting Your Goals - How to Make Progress Despite Setbacks
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Mar 28, 2024 |
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Navigating Health Hype: Uncover the Truth in a Sea of Bias with Victoria LaFont
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Mar 21, 2024 |
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Why You Can't Simply "Trust the Science"
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Mar 14, 2024 |
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Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each Meal
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Mar 07, 2024 |
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The Niacin Heart Attack Study: A Primer on Scientific Hysteria
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Mar 05, 2024 |
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Marty Kendall Explains The Religious and Moral Underpinnings of our Modern Food Recommendations
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Feb 28, 2024 |
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Does Marty Kendall have the Solution to Breaking Free from Food Fear?
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Feb 21, 2024 |
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Ep6: The Eating Iceberg Explained: "What to Eat" doesn't even begin to address what ails you.
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Feb 14, 2024 |
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EP5: 3 Questions to Ask Before Starting a Weight Loss Medication
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Feb 08, 2024 |
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Ep4: Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?
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Feb 01, 2024 |
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Ep3: Beyond SMART Goals Part 2: - Creating the external frameworks to achieve your intentions.
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Jan 24, 2024 |
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Ep2: Beyond SMART Goals Part 1: Cultivating Habits that Last
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Jan 17, 2024 |
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Ep1: A Rebel's Recipe for Embracing the Crawl – The Case for Slow Weight Loss
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Jan 09, 2024 |
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Ep 0: Welcome to Blasphemous Nutrition!
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Jan 06, 2024 |