The UNFILTERED Empowered Woman Podcast
By Elin Granstrand
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Image by Elin Granstrand
Category: Self-Improvement
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Episodes: 152
Description
This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control.
I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back.
We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck.
Welcome to your binge-free empowerment era!
| Episode | Date |
|---|---|
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The GLP-1 rebound effect - why you are still binge eating
|
May 27, 2026 |
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Why so many high-achieving women struggle with binge eating AND attracting narcissistic partners
|
May 20, 2026 |
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3 Women Who Thought They’d Never Stop Bingeing — And How They Actually Broke It
|
May 12, 2026 |
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Why You’re Binging After Your Body Building Show (And What To Do About It)
|
May 06, 2026 |
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Chloe Millett - Post-Comp Struggles No One Talks About | Food Noise, Binging & “Never Enough”
|
Apr 29, 2026 |
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Eliminate your food noise and lose 5-10 kgs - FREE WORKSHOP
|
Apr 22, 2026 |
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Learning to love yourself, and getting ready to date again
|
Apr 15, 2026 |
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Why You Feel Guilty When You Try to Change (And How This Is Driving Your Binge Eating)
|
Apr 08, 2026 |
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Why Competing And Dieting Changes Your Relationship With Food - And How To Fix It
|
Apr 01, 2026 |
|
FMG Pro Katie Alexander - Imposter syndrome and food noise post show, and how to come back better than ever
|
Mar 25, 2026 |
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Post body building-Show Blues, Food Noise & Avoiding the Binge Spiral
|
Mar 18, 2026 |
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Amanda Jane - Bodybuilding the Right Way: Off-Season, Mindset & Longevity
|
Mar 11, 2026 |
|
Should you take GLP-1's to stop binge eating?
|
Mar 04, 2026 |
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From Dancer to Pro Bodybuilder: Amber Clark on Post-Comp Struggles, Pressure & Going All In
|
Feb 25, 2026 |
|
Taylah Harvey- Postpartum, Online hate & Binge eating - The truth no one talks about
|
Feb 18, 2026 |
|
Nervous system regulation for weight loss & to stop binge eating
|
Feb 04, 2026 |
|
How to stop comparing yourself to others and feel GOOD ENOUGH
|
Jan 28, 2026 |
|
Stop sabotaging your gym progress on the weekends, Do THIS instead: (3 easy steps)
|
Jan 21, 2026 |
|
The real reason you're still binging after Christmas - and how to stop it
|
Jan 14, 2026 |
|
Why you keep binging even though you say you don't want to
|
Jan 07, 2026 |
|
Nervous System Regulation for Binge Eating - Why Talk Therapy Alone Is Not Enough
|
Dec 17, 2025 |
|
How I am manifesting business class flights for my trip to Sweden
|
Dec 10, 2025 |
|
My 10 year journey with binge eating - and the one thing that changed it ALL
|
Dec 03, 2025 |
|
Carina Lier - Drop 5kgs before 2026 by doing this ONE thing
|
Nov 26, 2025 |
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This will help you break your all or nothing mindset around food - FAST
|
Nov 19, 2025 |
|
The ONE thing you need to do to not binge this Christmas
|
Nov 12, 2025 |
|
Sam Wicks - Competing, Grief & Finding Yourself Beyond the Spotlight
|
Nov 05, 2025 |
|
Why Binge Eating Thrives in Isolation — and How Connection Heals.
|
Oct 28, 2025 |
|
Nadine Dekleva - An alternative way to weight loss
|
Oct 22, 2025 |
|
How to break your all or nothing mindset for GOOD
|
Oct 08, 2025 |
|
Why you never feel “good enough” (and how it fuels binge eating)
|
Oct 01, 2025 |
|
You Don’t Need to “Earn” Recovery
|
Sep 24, 2025 |
|
Birthday and Q&A episode - all your binge eating questions answered!
|
Sep 10, 2025 |
|
Dieting Without Bingeing — Miranda’s Journey to Food Freedom and Body Goals
|
Sep 03, 2025 |
|
How to stop weekend binge eating
|
Aug 27, 2025 |
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How I'm toning up without tracking my food
|
Aug 20, 2025 |
|
Why the Clinical Route Isn’t Always Enough to Heal Binge Eating
|
Aug 13, 2025 |
|
The truth about anxiety and why you can't just "calm down"
|
Aug 06, 2025 |
|
Can body building be done in a healthy way? With comp prep Pro Tim McKinnon
|
Jul 30, 2025 |
|
The Power of Starting Over: Breakups, Mindfulness & Building a Dream Life in Marbella with Sally Wellock
|
Jul 23, 2025 |
|
Healing Binge Eating: The Missing Piece in Your Weight Loss Journey
|
Jul 02, 2025 |
|
Affirmations won't change your negative body image - here's what will actually work
|
Jun 25, 2025 |
|
Why You Take Everything Personally: RSD, ADHD & the All-or-Nothing Mindset
|
Jun 18, 2025 |
|
Pre & Post Comp Truths You Need to Hear – with Dietitian & Pro Bodybuilder Macie Lovell
|
Jun 12, 2025 |
|
ADHD, Binge Eating & The All or Nothing Mindset: What’s Really Going On?
|
Jun 04, 2025 |
|
What Empowered Eating Really Means (+ Why You Don’t Have to Choose Between Food Freedom & Body Goals)
|
May 29, 2025 |
|
Tayla Townsend - Her decision to let go of body building (for now) and shifting her identity
|
May 21, 2025 |
|
The link between ADHD and Binge Eating
|
May 14, 2025 |
|
How to have food freedom AND lose weight
|
May 07, 2025 |
|
How My Client Went From Binging Every Weekend to Full Food Freedom – and Lost 5 Kilos in 6 Weeks!
|
Apr 30, 2025 |
|
Nancy Cicerone -The struggles no one talks about behind building a 7 figure business, sustainable fatloss and becoming the most empowered YOU
|
Apr 23, 2025 |
|
My 5 best tips for a binge free Easter
|
Apr 16, 2025 |
|
Breaking Free: How Olivia Hodge Escaped a Narcissistic Relationship & Rebuilt Her Life
|
Apr 09, 2025 |
|
You’re Not Lazy—Your Brain Just Works Differently
|
Apr 02, 2025 |
|
NUGGET EPISODE: The science behind why you keep falling off track with your diet
|
Mar 31, 2025 |
|
Coming Off MyFitnessPal? Here’s Why You Shouldn’t Fear Weight Gain!
|
Mar 26, 2025 |
|
NUGGET EPISODE: The hidden truths abound binge eating that no one talks about
|
Mar 24, 2025 |
|
Turning Down the Food Noise & Taking Back Control
|
Mar 19, 2025 |
|
Is Your Relationship with Food Actually Healthy? Here’s the red flags no one talks about… 👀🍽️
|
Mar 13, 2025 |
|
NUGGET EPISODE: Overthinking is a sign of underfeeling
|
Mar 10, 2025 |
|
How Bella went from anxiety and binge eating, to finding full food freedom
|
Mar 05, 2025 |
|
This is how you stop binge eating for good
|
Feb 26, 2025 |
|
Women are not small men - step into your feminine energy by doing this
|
Feb 20, 2025 |
|
Coming off my ADHD medication
|
Feb 13, 2025 |
|
What to do when the first month of the year has been a SH*TSHOW
|
Feb 05, 2025 |
|
Why it took me 10 years to stop binge eating - and how you can stop in 10 weeks
|
Jan 29, 2025 |
|
Sarah Malkoun - Overcoming people pleasing, fear of uncertainty and finding yourself
|
Jan 22, 2025 |
|
Stop gaslighting yourself - do this instead
|
Jan 16, 2025 |
|
Make 2025 your year - break self sabotage for good
|
Jan 08, 2025 |
|
NUGGET EPISODE: Reducing your anxiety over Christmas
|
Dec 23, 2024 |
|
How I broke my all or nothing mindset
|
Dec 18, 2024 |
|
My journey with anorexia (TRIGGERWARNING)
|
Dec 11, 2024 |
|
How to NOT binge this Christmas:
|
Dec 04, 2024 |
|
Everything about my first ever Hyrox and my trip to Hong Kong
|
Nov 27, 2024 |
|
NUGGET EPISODE - How do you handle people commenting on what you eat?
|
Nov 26, 2024 |
|
Amanda Camburn - Post comp weight gain and refocusing your goals for long term success in body building
|
Nov 20, 2024 |
|
NUGGET EPISODE - When do you know if you should reach out for help?
|
Nov 18, 2024 |
|
Orla Swan - Dropping back into your feminine energy
|
Nov 13, 2024 |
|
NUGGET EPISODE - What to do when you overeat
|
Nov 12, 2024 |
|
Overcome binge eating from the comfort of your own home: Here's how
|
Nov 06, 2024 |
|
Does body building cause binge eating?
|
Oct 30, 2024 |
|
Is it ADHD, or a dysregulated nervous system?
|
Oct 23, 2024 |
|
Being lonely in a room full of people - and how to find yourself
|
Oct 16, 2024 |
|
Danielle Mondo - How to succeed in the fitness industry
|
Oct 09, 2024 |
|
How to: Create a healthy body image and silence your inner critic
|
Oct 02, 2024 |
|
Over Eating vs Binge Eating, what's the difference?
|
Sep 18, 2024 |
|
Bailey Haslam - How to get back up when you've hit rock bottom
|
Sep 04, 2024 |
|
Dealing with the post-holiday guilt
|
Aug 21, 2024 |
|
Laura Niese - The exact steps I took to manifest my dream life - man, money and mindset
|
Aug 14, 2024 |
|
Stopping binge eating by regulating your nervous system
|
Aug 07, 2024 |
|
Ash Lane - From being the girl who always got picked last and was told she was stupid, to building a 7k business that allows her to travel the world
|
Jul 31, 2024 |
|
NUGGET EPISODE - rewire your subconscious mind to let go of anxiety
|
Jul 29, 2024 |
|
The art of receiving - why you can't receive compliments
|
Jul 24, 2024 |
|
Cassie Wing - Imposter syndrome, body dysmorphia and overcoming binge eating
|
Jul 17, 2024 |
|
Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls
|
Jul 10, 2024 |
|
NUGGET EPISODE: What is happening with TEW?
|
Jul 08, 2024 |
|
Amanda Camburn - How to compete in body building without sacrificing your health
|
Jul 03, 2024 |
|
Busting all myths about weigh gain when you start your end-binge-eating journey
|
Jun 26, 2024 |
|
NUGGET EPISODE: How to listen to your intuition
|
Jun 24, 2024 |
|
Jess Matthews - Red flags, gaslighting and the do's and don'ts in dating
|
Jun 19, 2024 |
|
How to heal the mind AND the body using Polyvagal Theory
|
Jun 12, 2024 |
|
Emma McCabe - Rewiring your brain for success and overcoming your fear of being judged
|
Jun 05, 2024 |
|
NUGGET EPISODE: Eating is not the problem, so counting calories is not the answer
|
Jun 03, 2024 |
|
Changing the "I'm not good enough"-story
|
May 29, 2024 |
|
NUGGET EPISODE - How to lose weight AND stop binge eating
|
May 28, 2024 |
|
Emily Stemm - How to embrace the SEXY side of feminine energy
|
May 22, 2024 |
|
Surviving to thriving - stop binge eating in 4 simple steps
|
May 15, 2024 |
|
NUGGET EPISODE - Why talk therapy alone doesn't work
|
May 13, 2024 |
|
Steph Richards - Macro tracking doesn't have to be hard OR harmful
|
May 08, 2024 |
|
Manifest your dream life using quantum physics
|
May 01, 2024 |
|
Becca Gillen - How to use your breath to break anxiety and overwhelm
|
Apr 24, 2024 |
|
Healing the daddy wound
|
Apr 17, 2024 |
|
Jas McNair - Overcoming the fear of starting something new: Every pro was once a beginner
|
Apr 10, 2024 |
|
Signs you need to DUMP your coach
|
Apr 03, 2024 |
|
Sig Fisher - Building confidence and avoiding the trap of losing yourself in a relationship
|
Mar 27, 2024 |
|
The exact steps for how I stopped binge eating
|
Mar 20, 2024 |
|
Bram Hagen - Everyone should do solo traveling
|
Mar 13, 2024 |
|
Let go of MFP following these simple steps
|
Mar 06, 2024 |
|
Joanna Swica - You need to take risks and let go of your fear of judgement if you want to create your dream life
|
Feb 28, 2024 |
|
The anxiety episode: How to manage your anxiety
|
Feb 21, 2024 |
|
Kirsty Thompson - Learning to love yourself in a world that is telling you not to
|
Feb 14, 2024 |
|
The most common attachment style for binge eaters
|
Feb 07, 2024 |
|
You need to take risks and let go of fear of judgement to create your dream life
|
Jan 31, 2024 |
|
Angel Wallace Miles - Overcoming gymanxiety
|
Jan 31, 2024 |
|
This one simple exercise that will help you break self sabotage
|
Jan 24, 2024 |
|
Charlotte Price - Creating a healthy balance while still achieving your body composition goals
|
Jan 17, 2024 |
|
CRUSH you limiting beliefs with this simple exercise
|
Jan 10, 2024 |
|
Sarah Malkoun - Stop letting fear holding you back
|
Jan 03, 2024 |
|
Manifest your best 2024
|
Dec 27, 2023 |
|
Have a Binge Free Christmas
|
Dec 20, 2023 |
|
Tamara Meyers interviews Elin: My journey with ED's
|
Dec 14, 2023 |
|
Avoiding the pressure to eat and drink during Christmas
|
Dec 07, 2023 |
|
Are you addicted to anxiety?
|
Nov 29, 2023 |
|
Do I regret my boob job?
|
Nov 22, 2023 |
|
Josh Smith from FNC - Why just ticking off habits and following generic meal plans won’t give you long term results
|
Nov 15, 2023 |
|
Work & Live in Bali
|
Nov 08, 2023 |
|
Beat the binge this Christmas
|
Nov 01, 2023 |
|
Client story - How Miranda overcame binge eating
|
Nov 01, 2023 |
|
What to expect on a healing journey
|
Oct 18, 2023 |
|
FCK Your Summer Shred Challenge
|
Oct 11, 2023 |
|
The science behind the all-or-nothing mindset
|
Oct 04, 2023 |
|
Amber Maree - Are you tracking your macros to be healthy, or is it covering up an addiction?
|
Sep 27, 2023 |
|
My experience with kundalini
|
Sep 20, 2023 |
|
Anita Tomecki - You are not addicted to food, you are addicted to your thoughts
|
Sep 13, 2023 |
|
My top 5 tips to stop binge eating
|
Sep 06, 2023 |
|
Sami Smith - An #unfiltered story about her ED Recovery
|
Aug 30, 2023 |
|
BONUS EPISODE Happy Birthday Dad RIP
|
Aug 26, 2023 |
|
Being yourself in a world that's telling you that you're not good enough
|
Aug 23, 2023 |
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Irene Rodriguez - Accepting the parts you hate to find TRUE embodiment
|
Aug 17, 2023 |
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Sarah Sullivan - Are you a "foodie" or do you have a food obsession?
|
Aug 09, 2023 |
|
Overcoming a negative body image
|
Aug 05, 2023 |
|
My 10 year journey with Binge Eating
|
Jul 26, 2023 |