Twin Minds Unwind

By Holly Batchelder, PhD

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Category: Mental Health

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Episodes: 38

Description

Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective. https://www.instagram.com/twinmindsunwind

Episode Date
38. Is Resentment Inevitable? Strategies for Connection and Repair with Drs Alison & Holly Batchelder
Dec 06, 2024
37. Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess Kilwein
Nov 15, 2024
36. Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna Sodhi
Oct 25, 2024
35. Intuitive Eating and Body Healing with Evelina Miropolsky
Oct 14, 2024
34. What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne Mungalez
Sep 27, 2024
33. How to Break The Cycle of Overgiving with Dr. Jennifer Chain
Sep 05, 2024
32. Season Finale: How To Stop Rumination with Dr. Emory Strickland
Jul 09, 2024
31. Practical Steps to Overcome Procrastination with Dr Holly Batchelder
Jul 05, 2024
30. How To Survive and Thrive After Divorce with Jigna Patel
Jun 28, 2024
29. Strength in Stories: Motherhood, Trauma, and Healing with Suzie Driscoll
Jun 21, 2024
28. Dr Ali Mattu: Anxiety, AI, Men’s Mental Health, and the Trauma Spectrum
Jun 14, 2024
27. Exploring the Stigma of Anger: Mom rage with Dr Alison Batchelder
Jun 07, 2024
26. Palliative Care and Integrated Healthcare with Physician Dr. Diana E. Yip
May 31, 2024
25. Embracing Enoughness: Building Authentic Communities with JC Lippold
May 24, 2024
24. Somatic Practices for Regulating the Nervous System with Tatiana Szulc
May 17, 2024
23. How to Stop People-Pleasing: The Path to Assertive Boundaries with Kirsten Cheong
May 10, 2024
22. Financial Wellness and Social Justice with Diana Yáñez: Breaking the Money Taboo
May 03, 2024
21. Lets Be Real: Relationships, Compatibility, Boundaries, and Family Dynamics with Dr. Psych Mom
Apr 26, 2024
20. The Psychology of Reality TV: Insights with Dr. Kirk Honda
Apr 19, 2024
19. From NFL to The Bachelor: Clayton Echard’s Quest for Self-Love and Authentic Success
Apr 12, 2024
18. Filipino Identity and Mental Well-being with Dr. Gabriel Corpus
Apr 05, 2024
17. Reality TV to Research: Borderline Personality Disorder with Jacqueline Trumbull
Mar 28, 2024
16. Asian American Mental Health with Dr. Diana Hu: ACT and Self-Compassion
Mar 20, 2024
15. Exploring Sexual Health and Wellness: Conversation with Dr. Kate Zachary
Mar 15, 2024
14. ADHD, Autism, and Self-Diagnosis: The importance of Neuropsychological Assessment with Dr. Brian Seo
Mar 08, 2024
13. Pain, Empowerment, and Community Healing with Author Rachel Havekost
Feb 29, 2024
12. Quick Calm: 4-Minute Body Scan Meditation with Dr. Holly
Feb 23, 2024
11. The Myths and Realities of OCD: Insights From Therapist Juliet Gustafson
Feb 16, 2024
10. Reclaiming Laziness: The Case for Balance in a Hustle Culture
Feb 06, 2024
9. Need Self-Compassion? Try This Meditation in Just 2 Minutes with Dr. Alison
Feb 02, 2024
8. The Role of Grief in Health Psychology: Conversation with Dr. Leigh Kunkle
Jan 30, 2024
7. ROCD and Relationship Anxiety: Understanding the Distinctions
Jan 25, 2024
6. The Magic of the Mundane: Micro-Mindfulness and Glimmers
Jan 18, 2024
5. Sleep Smarter with 3 Essential Tips: Dr Holly Batchelder
Jan 06, 2024
4. Redefining Worth: Beyond Beauty Standards and Body Image
Dec 23, 2023
3. Breaking the Silence on the Complexities of Maternal Mental Health
Dec 11, 2023
2. The Imposter Phenomenon: Self-Doubt in the Age of Comparison
Dec 01, 2023
1. Self-Compassion: Myths, Realities, and Universal Truths
Nov 30, 2023