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Episode | Date |
---|---|
38. Is Resentment Inevitable? Strategies for Connection and Repair with Drs Alison & Holly Batchelder
|
Dec 06, 2024 |
37. Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess Kilwein
|
Nov 15, 2024 |
36. Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna Sodhi
|
Oct 25, 2024 |
35. Intuitive Eating and Body Healing with Evelina Miropolsky
|
Oct 14, 2024 |
34. What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne Mungalez
|
Sep 27, 2024 |
33. How to Break The Cycle of Overgiving with Dr. Jennifer Chain
|
Sep 05, 2024 |
32. Season Finale: How To Stop Rumination with Dr. Emory Strickland
|
Jul 09, 2024 |
31. Practical Steps to Overcome Procrastination with Dr Holly Batchelder
|
Jul 05, 2024 |
30. How To Survive and Thrive After Divorce with Jigna Patel
|
Jun 28, 2024 |
29. Strength in Stories: Motherhood, Trauma, and Healing with Suzie Driscoll
|
Jun 21, 2024 |
28. Dr Ali Mattu: Anxiety, AI, Men’s Mental Health, and the Trauma Spectrum
|
Jun 14, 2024 |
27. Exploring the Stigma of Anger: Mom rage with Dr Alison Batchelder
|
Jun 07, 2024 |
26. Palliative Care and Integrated Healthcare with Physician Dr. Diana E. Yip
|
May 31, 2024 |
25. Embracing Enoughness: Building Authentic Communities with JC Lippold
|
May 24, 2024 |
24. Somatic Practices for Regulating the Nervous System with Tatiana Szulc
|
May 17, 2024 |
23. How to Stop People-Pleasing: The Path to Assertive Boundaries with Kirsten Cheong
|
May 10, 2024 |
22. Financial Wellness and Social Justice with Diana Yáñez: Breaking the Money Taboo
|
May 03, 2024 |
21. Lets Be Real: Relationships, Compatibility, Boundaries, and Family Dynamics with Dr. Psych Mom
|
Apr 26, 2024 |
20. The Psychology of Reality TV: Insights with Dr. Kirk Honda
|
Apr 19, 2024 |
19. From NFL to The Bachelor: Clayton Echard’s Quest for Self-Love and Authentic Success
|
Apr 12, 2024 |
18. Filipino Identity and Mental Well-being with Dr. Gabriel Corpus
|
Apr 05, 2024 |
17. Reality TV to Research: Borderline Personality Disorder with Jacqueline Trumbull
|
Mar 28, 2024 |
16. Asian American Mental Health with Dr. Diana Hu: ACT and Self-Compassion
|
Mar 20, 2024 |
15. Exploring Sexual Health and Wellness: Conversation with Dr. Kate Zachary
|
Mar 15, 2024 |
14. ADHD, Autism, and Self-Diagnosis: The importance of Neuropsychological Assessment with Dr. Brian Seo
|
Mar 08, 2024 |
13. Pain, Empowerment, and Community Healing with Author Rachel Havekost
|
Feb 29, 2024 |
12. Quick Calm: 4-Minute Body Scan Meditation with Dr. Holly
|
Feb 23, 2024 |
11. The Myths and Realities of OCD: Insights From Therapist Juliet Gustafson
|
Feb 16, 2024 |
10. Reclaiming Laziness: The Case for Balance in a Hustle Culture
|
Feb 06, 2024 |
9. Need Self-Compassion? Try This Meditation in Just 2 Minutes with Dr. Alison
|
Feb 02, 2024 |
8. The Role of Grief in Health Psychology: Conversation with Dr. Leigh Kunkle
|
Jan 30, 2024 |
7. ROCD and Relationship Anxiety: Understanding the Distinctions
|
Jan 25, 2024 |
6. The Magic of the Mundane: Micro-Mindfulness and Glimmers
|
Jan 18, 2024 |
5. Sleep Smarter with 3 Essential Tips: Dr Holly Batchelder
|
Jan 06, 2024 |
4. Redefining Worth: Beyond Beauty Standards and Body Image
|
Dec 23, 2023 |
3. Breaking the Silence on the Complexities of Maternal Mental Health
|
Dec 11, 2023 |
2. The Imposter Phenomenon: Self-Doubt in the Age of Comparison
|
Dec 01, 2023 |
1. Self-Compassion: Myths, Realities, and Universal Truths
|
Nov 30, 2023 |