Twin Minds Unwind
By Holly Batchelder, PhD
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Category: Mental Health
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Episodes: 38
Description
Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective.
https://www.instagram.com/twinmindsunwind
| Episode | Date |
|---|---|
|
Is Resentment Inevitable? Strategies for Connection and Repair
|
Dec 06, 2024 |
|
Inside Sport Psychology: Mental Health Strategies for Athletes and Beyond with Dr Tess Kilwein
|
Nov 15, 2024 |
|
Decolonizing Mental Health: Trauma-Informed Therapy for BIPOC Communities with Dr. Pavna Sodhi
|
Oct 25, 2024 |
|
Intuitive Eating and Body Healing with Evelina Miropolsky
|
Oct 14, 2024 |
|
What If Healing Was Your Rite of Passage? Perinatal Mental Health with Dr. Suzanne Mungalez
|
Sep 27, 2024 |
|
How to Break The Cycle of Overgiving with Dr. Jennifer Chain
|
Sep 05, 2024 |
|
How To Stop Rumination with Dr. Emory Strickland
|
Jul 09, 2024 |
|
Practical Steps to Overcome Procrastination with Dr Holly Batchelder
|
Jul 05, 2024 |
|
How To Survive and Thrive After Divorce with Jigna Patel
|
Jun 28, 2024 |
|
Strength in Stories: Motherhood, Trauma, and Healing with Suzie Driscoll
|
Jun 21, 2024 |
|
Dr Ali Mattu: Anxiety, AI, Men’s Mental Health, and the Trauma Spectrum
|
Jun 14, 2024 |
|
Exploring the Stigma of Anger: Mom rage with Dr Alison Batchelder
|
Jun 07, 2024 |
|
Palliative Care and Integrated Healthcare with Physician Dr. Diana E. Yip
|
May 31, 2024 |
|
Embracing Enoughness: Building Authentic Communities with JC Lippold
|
May 24, 2024 |
|
Somatic Practices for Regulating the Nervous System with Tatiana Szulc
|
May 17, 2024 |
|
How to Stop People-Pleasing: The Path to Assertive Boundaries with Kirsten Cheong
|
May 10, 2024 |
|
Financial Wellness and Social Justice with Diana Yáñez: Breaking the Money Taboo
|
May 03, 2024 |
|
Lets Be Real: Relationships, Compatibility, Boundaries, and Family Dynamics with Dr. Psych Mom
|
Apr 26, 2024 |
|
The Psychology of Reality TV: Insights with Dr. Kirk Honda
|
Apr 19, 2024 |
|
From NFL to The Bachelor: Clayton Echard’s Quest for Self-Love and Authentic Success
|
Apr 12, 2024 |
|
Filipino Identity and Mental Well-being with Dr. Gabriel Corpus
|
Apr 05, 2024 |
|
Reality TV to Research: Borderline Personality Disorder with Jacqueline Trumbull
|
Mar 28, 2024 |
|
Asian American Mental Health with Dr. Diana Hu: ACT and Self-Compassion
|
Mar 20, 2024 |
|
Exploring Sexual Health and Wellness: Conversation with Dr. Kate Zachary
|
Mar 15, 2024 |
|
ADHD, Autism, and Self-Diagnosis: The importance of Neuropsychological Assessment with Dr. Brian Seo
|
Mar 08, 2024 |
|
Pain, Empowerment, and Community Healing with Author Rachel Havekost
|
Feb 29, 2024 |
|
Quick Calm: 4-Minute Body Scan Meditation with Dr. Holly
|
Feb 23, 2024 |
|
The Myths and Realities of OCD: Insights From Therapist Juliet Gustafson
|
Feb 16, 2024 |
|
Reclaiming Laziness: The Case for Balance in a Hustle Culture
|
Feb 06, 2024 |
|
Need Self-Compassion? Try This Meditation in Just 2 Minutes with Dr. Alison
|
Feb 02, 2024 |
|
The Role of Grief in Health Psychology: Conversation with Dr. Leigh Kunkle
|
Jan 30, 2024 |
|
ROCD and Relationship Anxiety: Understanding the Distinctions
|
Jan 25, 2024 |
|
The Magic of the Mundane: Micro-Mindfulness and Glimmers
|
Jan 18, 2024 |
|
Sleep Smarter with 3 Essential Tips: Dr Holly Batchelder
|
Jan 06, 2024 |
|
Redefining Worth: Beyond Beauty Standards and Body Image
|
Dec 23, 2023 |
|
Breaking the Silence on the Complexities of Maternal Mental Health
|
Dec 11, 2023 |
|
The Imposter Phenomenon: Self-Doubt in the Age of Comparison
|
Dec 01, 2023 |
|
Self-Compassion: Myths, Realities, and Universal Truths
|
Nov 30, 2023 |