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A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
| Episode | Date |
|---|---|
|
You Can’t Force Alignment
|
Apr 13, 2026 |
|
You’re Missing Your Life Waiting for the Victory
|
Mar 30, 2026 |
|
Shift Your Identity: Releasing the Identity You Created to Survive
|
Mar 16, 2026 |
|
Set the Boundary: Honoring Yourself Without Guilt
|
Mar 02, 2026 |
|
Learning to Trust yourself again
|
Feb 16, 2026 |
|
What It Really Means to Return to Yourself (And Why So Many Women Feel Disconnected)
|
Feb 02, 2026 |
|
Episode 11. Creating a Soft, Purposeful Life: Finding Strength in Surrender
|
Oct 31, 2025 |
|
Episode 10. The Overstimulated Mind: Slowing Down to Feel, Heal, and Reconnect
|
Oct 11, 2025 |
|
Episode 9. The Discipline of Fulfillment: Choosing Gratitude in Challenge
|
Sep 11, 2025 |
|
Episode 8. Speak Your Truth: The Courage to Be Disliked & Loved for Who You Really Are
|
Aug 14, 2025 |
|
Episode 7. It Starts in Your Mind: Mindset Shifts to Change Your Life & Align With Your Purpose
|
Jul 22, 2025 |
|
Episode 6. Navigating Mental Health with Compassion and Consciousness
|
May 28, 2025 |
|
Episode 5. Getting Your Spark Back: Reclaiming Your Confidence, Joy & Feminine Glow
|
May 09, 2025 |
|
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing
|
Apr 22, 2025 |
|
Episode 3. The Power of Mind-Body Connection
|
Apr 11, 2025 |
|
Episode 2. Creation vs. Consumption
|
Mar 22, 2025 |
|
Episode 1. Living in Authentic Alignment
|
Feb 22, 2025 |
|
Episode 22. Celebrate Yourself
|
Dec 22, 2024 |
|
Episode 21. Forgiveness
|
Dec 11, 2024 |
|
Episode 20. Focus on the things you CAN control
|
Nov 22, 2024 |
|
Episode 19. Breathwork, Cold plunging and Entrepreneurship
|
Nov 11, 2024 |
|
Episode 18. Self Compassion
|
Oct 22, 2024 |
|
Episode 17. Trust The Process
|
Oct 11, 2024 |
|
Episode 16. Take care of yourself first
|
Sep 11, 2024 |
|
Episode 15. Romanticize the Sh*t out of your life
|
Aug 22, 2024 |
|
Episode 14. The practice of being present
|
Aug 12, 2024 |
|
Episode 13. Nutrition
|
Jul 22, 2024 |
|
Episode 12. Frequency
|
Jul 11, 2024 |
|
Episode 11. Burnout
|
Jun 22, 2024 |
|
Episode 10. Internal Self Awareness
|
Jun 10, 2024 |
|
Episode 9. Habits: creating a life of alignment
|
May 22, 2024 |
|
Episode 8. Rest
|
May 10, 2024 |
|
Episode 7. Clarity
|
Apr 22, 2024 |
|
Episode 6. Intention
|
Apr 11, 2024 |
|
Episode 5. Mental Health and More with Jasmine Brown
|
Mar 23, 2024 |
|
Episode 4. with Divinity Gaines
|
Feb 23, 2024 |
|
Choices
|
Feb 11, 2024 |
|
Episode 2 Fitness & Nutrition with LOUI PACHECO
|
Jan 22, 2024 |
|
My Journey
|
Jan 11, 2024 |