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Episode | Date |
---|---|
73. Clean Slate Energy Anytime, Anywhere
|
Jun 11, 2025 |
72. Nervous System Regulation for Highly Sensitive People
|
Jun 04, 2025 |
71. How to Turn Big Dreams into Small Steps
|
May 28, 2025 |
70. ADHD and HSP Productivity with Dr. Matt Jarman
|
May 21, 2025 |
69. Holding Your Vision (in the Face of Doubt)
|
May 15, 2025 |
68. Moving through Emotional and Mental Resistance
|
May 07, 2025 |
67. How to Flow with Your Energetic Cycles
|
Apr 30, 2025 |
66. How to Stop Discounting Your Progress
|
Mar 26, 2025 |
65. Big Power in Small Dreams
|
Mar 20, 2025 |
64. Expanding Your Energetic Capacity
|
Mar 13, 2025 |
63. Passive vs. Active Processing
|
Mar 06, 2025 |
62. Breaking Free from Codependency and Toxic Relationships with Jamie Davis
|
Feb 26, 2025 |
61. How to Make Being a Rule-Follower Work for You
|
Feb 19, 2025 |
60. Behind the Scenes: February 2025
|
Feb 12, 2025 |
59. Encouragement for Uncertain Times
|
Feb 06, 2025 |
58. Belief and Possibility
|
Jan 29, 2025 |
57. Expanding Your Yearly Theme with a Vision
|
Jan 23, 2025 |
56. The Most Talked-About Episode of 2024
|
Jan 16, 2025 |
55. Essential Info for Highly Sensitive People
|
Jan 09, 2025 |
54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year
|
Jan 01, 2025 |
53. Creating Magic and Ritual (in the Holiday Season)
|
Jan 01, 2025 |
52. Ten Ways to Protect Your Energy During the Holidays
|
Dec 18, 2024 |
51. Building a Beautiful Relationship with Yourself
|
Dec 11, 2024 |
50. The Process of Long-term Decision-Making
|
Dec 04, 2024 |
49. A Little Letter from Me to You
|
Nov 27, 2024 |
48. How to Handle Stress and Uncertainty as a Highly Sensitive Person
|
Nov 20, 2024 |
47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies
|
Nov 13, 2024 |
46. How to Break Bad Habits and Interrupt Old Patterns
|
Nov 06, 2024 |
45. How to Make Decisions and Move Forward
|
Oct 30, 2024 |
44. When Inaction is the Best Choice
|
Oct 23, 2024 |
43. Highly Sensitive Formula for Success
|
Oct 16, 2024 |
42. Behind-the-Scenes October 2024
|
Oct 09, 2024 |
41. Ten Simple Ways to Stop Constant Overstimulation
|
Oct 02, 2024 |
40. Escaping the Productivity Trap
|
Sep 25, 2024 |
39. Humility is Overrated
|
Sep 18, 2024 |
38. Vulnerability and Courage for HSPs
|
Sep 11, 2024 |
37. Toxic Positivity
|
Sep 04, 2024 |
36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach
|
Aug 28, 2024 |
35. Highly Sensitive Boundaries
|
Aug 27, 2024 |
34. Authenticity while Feeling Safe as an HSP
|
Aug 14, 2024 |
33. Motivation for Highly Sensitive People
|
Aug 07, 2024 |
32. Highly Sensitivity and ADHD
|
Jul 31, 2024 |
31. Attachment Styles and High Sensitivity
|
Jul 24, 2024 |
30. Finding Your Flow as an HSP
|
Jul 17, 2024 |
29. Why is Coaching so Valuable for HSP?
|
Jul 10, 2024 |
28. High Sensitivity isn't Static
|
Jul 03, 2024 |
27. Are Highly Sensitive People the Same as Empaths?
|
Jun 26, 2024 |
26. How to Stop Taking Things Personally
|
Jun 19, 2024 |
25. Being Bold AND Sensitive
|
Jun 12, 2024 |
24. Belief vs. Expectation
|
Jun 05, 2024 |
23. What to Do When You're On the Outside Looking In
|
May 29, 2024 |
22. 5 Ways to Spot an HSP
|
May 22, 2024 |
21. Healing Your Money Stories
|
May 15, 2024 |
20. Intuition and Inner Authority with Melissa Chavis
|
May 08, 2024 |
19. Get Out of Self-Judgement Loops
|
May 01, 2024 |
18. Master Your Time
|
Apr 24, 2024 |
17. The New Way to Learn
|
Apr 17, 2024 |
16. How to Become Ready for Anything
|
Apr 10, 2024 |
15. The Power of Emotion
|
Apr 03, 2024 |
14. How to Get Out of Overwhelm
|
Mar 27, 2024 |
13. How to Break Free from Imposter Syndrome
|
Mar 20, 2024 |
12. How to Overcome Overthinking
|
Mar 13, 2024 |
11. How to Overcome People Pleasing
|
Mar 06, 2024 |
10. How to Stop Procrastinating
|
Feb 28, 2024 |
9. How to Overcome Perfectionism
|
Feb 21, 2024 |
8. 4 Ways to Recharge
|
Feb 14, 2024 |
7. Excuses or Exhaustion?
|
Feb 07, 2024 |
6. Coaching vs. Therapy
|
Jan 31, 2024 |
5. Your Mind is the Answer
|
Jan 24, 2024 |
4. Highly Sensitive Life Purpose
|
Jan 17, 2024 |
3. What High Sensitivity is NOT
|
Jan 12, 2024 |
2. What IS High Sensitivity?
|
Jan 12, 2024 |
1. Three Stages of High Sensitivity
|
Jan 11, 2024 |