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| Episode | Date |
|---|---|
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the power of “i don’t know” & being a lifelong student
|
May 25, 2026 |
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you don’t need everyone to understand you: let go of validation
|
May 22, 2026 |
|
stop waiting for permission: how to let go of “shoulds” & trust yourself
|
May 18, 2026 |
|
6 signs you’re settling in life (and why you don't realize it)
|
May 14, 2026 |
|
letting go of perfectionism: how to stop overthinking & choose alignment
|
May 11, 2026 |
|
why you’re not seeing real change: how to finally embody who you want to be
|
May 07, 2026 |
|
how to find balance without burnout: let go of extremes & create a life that flows
|
May 04, 2026 |
|
lean into fear: why what scares you is leading you toward alignment
|
Apr 30, 2026 |
|
how to trust your intuition & find alignment: why logic won’t lead you to your true path
|
Apr 27, 2026 |
|
stop rushing your life: the power of patience & presence
|
Apr 23, 2026 |
|
filter the noise & find your truth: take what serves you and leave what doesn’t
|
Apr 20, 2026 |
|
fear or love: the one question that changes every decision you make
|
Apr 16, 2026 |
|
defining “enough”: stop chasing more & start living fully now
|
Apr 13, 2026 |
|
soften your inner critic: why doing more will never feel like enough
|
Apr 09, 2026 |
|
8 shifts to become magnetic: stop chasing & start attracting
|
Apr 06, 2026 |
|
how to set boundaries without guilt: stop people-pleasing & protect your energy
|
Apr 02, 2026 |
|
how to get through hard times: 4 reminders for uncertain seasons
|
Mar 30, 2026 |
|
you’re not behind: stop following “shoulds” and find your own path
|
Mar 26, 2026 |
|
3 longevity secrets: what blue zones teach us about a fulfilling life
|
Mar 23, 2026 |
|
loneliness is a sign you’re growing: here’s how to feel more connected
|
Mar 19, 2026 |
|
why too much consistency leads to burnout + why inconsistency can help
|
Mar 16, 2026 |
|
turning 28: the 12 biggest lessons this year taught me
|
Mar 12, 2026 |
|
living in the gray: letting go of perfectionism and all-or-nothing thinking
|
Mar 09, 2026 |
|
worry less, live more: why worrying never actually helps
|
Mar 05, 2026 |
|
feeling lost before feeling found: why feeling lost is a good sign
|
Mar 02, 2026 |
|
feel the fear and do it anyway: how to build real courage in your life
|
Feb 26, 2026 |
|
4 hidden signs revealing what you truly value
|
Feb 23, 2026 |
|
redefining success: letting go of societal expectations and choosing what actually feels right
|
Feb 19, 2026 |
|
create space for the life you actually want
|
Feb 16, 2026 |
|
you are not your past: how to finally let go and move forward
|
Feb 12, 2026 |
|
overcoming self-doubt: 3 steps to quiet your inner critic
|
Feb 09, 2026 |
|
overcoming productivity guilt: how to rest without feeling lazy
|
Feb 05, 2026 |
|
the science of achievement vs the art of fulfillment
|
Feb 02, 2026 |
|
regret is your guide: 15 deathbed regrets to inspire action now
|
Jan 29, 2026 |
|
everything you want is outside your comfort zone.
|
Jan 26, 2026 |
|
why chasing outcomes never feels fulfilling + what to focus on instead
|
Jan 22, 2026 |
|
you don’t need a 5-year plan — ask yourself this instead.
|
Jan 19, 2026 |
|
your body knows the way. all you have to do is LISTEN.
|
Jan 15, 2026 |
|
choose TRUST over control — why trust is the new way
|
Jan 12, 2026 |
|
stop getting in your own way in 2026: 3 things i’m letting go of
|
Jan 08, 2026 |
|
The First 30 Minutes Changes Everything. Start Your Day With Intention.
|
Jan 05, 2026 |
|
12 Lessons 2025 Taught Me That I’m Bringing Into 2026
|
Jan 01, 2026 |
|
Feel Financially Abundant & Wealthy: Mindset Shifts
|
Dec 29, 2025 |
|
2026: Focus on Self-Discovery Over Goal Setting
|
Dec 26, 2025 |
|
The Simple + Life-Changing Power of GRATITUDE
|
Dec 22, 2025 |
|
PROTECT YOUR PEACE DURING THE HOLIDAYS: Boundaries & Self-Care
|
Dec 18, 2025 |
|
STOP RUSHING: Good Things Take Time. Nothing Worth Having Comes Easy.
|
Dec 15, 2025 |
|
You’ll Never Feel Ready. Don’t Let That Stop You — Start Anyway.
|
Dec 11, 2025 |
|
SOCIAL MEDIA: My Honest Relationship With It & Shifts We Can All Use for Balance
|
Dec 08, 2025 |
|
Slowing Down in a Fast-Paced World with Joey Kidney
|
Dec 04, 2025 |
|
How to Hear & Trust Your Intuition (Stop Second-Guessing Yourself)
|
Dec 01, 2025 |
|
This One Book Changed My Life
|
Nov 27, 2025 |
|
3 Hidden Things Killing Your Confidence
|
Nov 24, 2025 |
|
Why Failure & Rejection Are WINS.
|
Nov 20, 2025 |
|
Why External Stability Isn’t Fulfilling
|
Nov 17, 2025 |
|
Why Being Authentic Is So Hard — But Life-Changing
|
Nov 13, 2025 |
|
Too Busy to Live Your Life? How to Reclaim Your Time and Your Passions
|
Nov 10, 2025 |
|
REBEL Against the Old You: Break Free and Step Into Your Best Self
|
Nov 06, 2025 |
|
How to Go on a Mental Diet: The One Diet We All Actually Need
|
Nov 03, 2025 |
|
5 Ways Life Gets BAD Before It Gets Really GOOD
|
Oct 30, 2025 |
|
8 Life-Changing Lessons from Solo Travel in Bali
|
Oct 27, 2025 |
|
How to Get Out of a Rut + Reignite Your Energy
|
Oct 23, 2025 |
|
Stop Believing Everything You Hear
|
Oct 20, 2025 |
|
Why Feeling Like an Imposter Is a Good Sign
|
Oct 16, 2025 |
|
These 3 Hidden Traps Are Keeping You Stuck.
|
Oct 13, 2025 |
|
Stop Forcing It: Trust the Process + Attract What’s Meant for You
|
Oct 09, 2025 |
|
Why Mindfulness Is the Key to a Fulfilled Life with Yale’s Dr. Brandon Nappi
|
Oct 06, 2025 |
|
You’re Missing 77% of Your Life: How to Find Joy in the Mundane
|
Oct 02, 2025 |
|
Addicted to Busy + The Guilt of Slowing Down
|
Sep 29, 2025 |
|
The Middle Way: Finding Balance in Today’s World
|
Sep 25, 2025 |
|
The "In-Between": How to Navigate Growth and Change
|
Sep 22, 2025 |
|
Messy But Free: Let Go of Control to Live Fully
|
Sep 18, 2025 |
|
Bali Reflections: I Left But It Didn't Leave Me
|
Sep 15, 2025 |
|
One Conversation Can Change Your Life
|
Sep 08, 2025 |
|
Their Opinions Don't Define You.
|
Sep 03, 2025 |
|
The Power of Being Real: Embrace Vulnerability and Authenticity
|
Aug 25, 2025 |
|
Alone But Fulfilled: How Solitude Transformed My Life
|
Aug 21, 2025 |
|
Embracing Authenticity: A Journey of Self-Love and Growth
|
Aug 18, 2025 |
|
Stop Doing It All: Embrace the Seasons of Life
|
Aug 14, 2025 |
|
Stop Waiting for Permission: Start Living for Yourself
|
Aug 11, 2025 |
|
How to Stop Overthinking Everything
|
Aug 07, 2025 |
|
The Kindness of a Stranger (in Just 5 Minutes)
|
Aug 04, 2025 |
|
Slowing Down is How You Speed Up
|
Jul 31, 2025 |
|
5 Minutes of Courage Can Change Your Life
|
Jul 28, 2025 |
|
You’re NOT Behind, You’re Right On Time.
|
Jul 24, 2025 |
|
Dysregulated Nervous System? Why It Might Actually Be Okay
|
Jul 21, 2025 |
|
Why Big Moments Disappoint Us—And How to Actually Enjoy Them
|
Jul 17, 2025 |
|
Why Facing Death is The Secret to Living Fully
|
Jul 14, 2025 |
|
Embracing Abundance (Even When You Don’t Feel It)
|
Jul 10, 2025 |
|
How to Fall in Love with LIFE
|
Jul 07, 2025 |
|
Fear of UNCERTAINTY: How to Embrace the Unknown
|
Jul 03, 2025 |
|
Giving Is the Answer: The Unexpected Path to Success
|
Jun 30, 2025 |
|
Why I Felt Stuck—And How I Started Living a Life I Loved
|
Jun 26, 2025 |
|
Overthinking Won’t Heal You—Feeling Will
|
Jun 23, 2025 |
|
EPISODE 100!!! The 10 Biggest Lessons I’ve Learned
|
Jun 19, 2025 |
|
The Wake-Up Call That Changed Everything: His Journey to a Life of Purpose
|
Jun 16, 2025 |
|
What I Wish I Could Tell My 20-Year-Old Self
|
Jun 12, 2025 |
|
From Poker Pro to Mindset Coach: The Power of Perception
|
Jun 09, 2025 |
|
Why Fitting In Is Killing Your Joy
|
Jun 05, 2025 |
|
Become a Magnet in 20 Minutes
|
Jun 02, 2025 |
|
The Secret Gift of MISALIGNMENT (It's Here To Guide You)
|
May 29, 2025 |
|
Stay Consistent. Stay Neutral. Trust What Works.
|
May 26, 2025 |
|
Healthy Comparison: What Jealousy Is Really Trying to Tell You
|
May 22, 2025 |
|
Redefining Modern Dating: Intention, Identity, and Self-Awareness
|
May 19, 2025 |
|
"You Might Only See Your Parents 20 More Times": Become Friends with Your Parents
|
May 15, 2025 |
|
The Psychology of Losing (and Finding) Your Spark
|
May 12, 2025 |
|
The Freedom of IMPERFECTION
|
May 05, 2025 |
|
NO MORE HIDING: How to Show Up Authentically and Let Go of “Shoulds”
|
Apr 28, 2025 |
|
How to Be Alone and Actually Enjoy It (PART 2)
|
Apr 24, 2025 |
|
How to Say No to Your Boss (Therapist’s Advice on People Pleasing)
|
Apr 21, 2025 |
|
If You Don’t Like Being Alone, You Need This the Most (PART 1)
|
Apr 17, 2025 |
|
"All of the Sh*t Worth Having Takes a Lot of Time, Energy & Effort"
|
Apr 14, 2025 |
|
Busy, But Not Productive? Here's How to Change That
|
Apr 10, 2025 |
|
You’re Not Behind: Let Go of Timelines and Comparison
|
Apr 07, 2025 |
|
Chris Williamson: Life-Changing Lessons from Modern Wisdom
|
Apr 03, 2025 |
|
Real Talk: Hustle Culture, Balance & Burnout
|
Mar 31, 2025 |
|
Work, Gym... Then What?
|
Mar 28, 2025 |
|
The Hidden Purpose of Your Negative Thoughts (And How to Shift Them)
|
Mar 24, 2025 |
|
Feeling Unfulfilled in Your Friendships? This Is for You.
|
Mar 20, 2025 |
|
Embracing Authenticity and Overcoming Fear with BC Serna
|
Mar 17, 2025 |
|
NO MORE SHOULDS OR SHOULDN’TS
|
Mar 13, 2025 |
|
Why High Achievers Never Feel Enough: The Science of Burnout and Fulfillment
|
Mar 10, 2025 |
|
How to Know What’s Truly Meant for You
|
Mar 06, 2025 |
|
Building Confidence & Overcoming Comparison
|
Mar 03, 2025 |
|
Delayed Gratification: How to Balance Discipline and Enjoyment for Success?
|
Feb 27, 2025 |
|
Why Chasing Happiness Won't Fulfill You (And What Will)
|
Feb 24, 2025 |
|
5 Simple Questions to Let Go of What Truly Doesn't Matter
|
Feb 20, 2025 |
|
TRIGGERED? This is What's Really Happening
|
Feb 17, 2025 |
|
It’s Not Personal: Stop Taking Things Personally
|
Feb 13, 2025 |
|
Finding Career Fulfillment: Aligning Passion and Purpose at Work
|
Feb 10, 2025 |
|
Why You Should Feel GRATEFUL for the Hard Times
|
Feb 06, 2025 |
|
Let Go of the Timeline: Find Happiness on Your Own Terms
|
Feb 03, 2025 |
|
How Talking to Strangers Can Change Your Life
|
Jan 31, 2025 |
|
Navigating Entrepreneurship: Tips, Challenges, and Hidden Truths
|
Jan 28, 2025 |
|
Breaking Free from FOMO
|
Jan 24, 2025 |
|
The Secret to Sustainable Productivity
|
Jan 21, 2025 |
|
The One KEY Mindset Shift We All Need to Make
|
Jan 17, 2025 |
|
How to Thrive, Not Survive
|
Jan 14, 2025 |
|
Your Sign to Stop People Pleasing
|
Jan 10, 2025 |
|
Achieving Holistic Wellness & Nutrition
|
Jan 06, 2025 |
|
Intuitive Goal Setting: Aligning Your Dreams for 2025
|
Dec 30, 2024 |
|
Biggest Lessons from 2024
|
Dec 23, 2024 |
|
Nobody Actually Has Life Figured Out
|
Dec 16, 2024 |
|
Breaking Free from Labels
|
Dec 09, 2024 |
|
Unlocking Genuine Happiness and Fulfillment with Dr. Maike
|
Dec 02, 2024 |
|
EPISODE 50: The Best of (Un)Fulfilled
|
Nov 25, 2024 |
|
Find Your Passion, Then Follow It
|
Nov 18, 2024 |
|
Are They Emotionally Unavailable? | How to Express Emotions in Dating
|
Nov 11, 2024 |
|
Hormone Health: What Every Woman Needs to Know
|
Nov 04, 2024 |
|
Optimism or Delusion? Balancing Positive Thinking and Realism
|
Oct 28, 2024 |
|
Self-Trust: Do you REALLY Trust Yourself?
|
Oct 21, 2024 |
|
How to Show Up Authentically: Embracing Imperfections & Discomfort
|
Oct 14, 2024 |
|
The Balance Theory, Being Busy and Finding Fulfillment
|
Oct 07, 2024 |
|
My Solo Trip & Why YOU Should Solo Travel
|
Sep 30, 2024 |
|
Embracing Your 20s & the Path to 30
|
Sep 23, 2024 |
|
What is Success, Really?
|
Sep 16, 2024 |
|
Finding Fulfillment Beyond a 9-5
|
Sep 09, 2024 |
|
The Spotlight Effect
|
Sep 02, 2024 |
|
A Rapid-Fire Therapy Session
|
Aug 26, 2024 |
|
Reprogram Your Subconscious & Unlock Happiness
|
Aug 19, 2024 |
|
Wellbeing & Mindfulness Tips with Wellness Members Club
|
Aug 12, 2024 |
|
Overcoming Perfectionism
|
Aug 05, 2024 |
|
Selfishness, Self-Love and Authenticity: A Deep Dive
|
Jul 29, 2024 |
|
How to Unlock Confidence
|
Jul 22, 2024 |
|
From Overwhelmed to Balanced: Essential Tips for Work-Life Harmony
|
Jul 15, 2024 |
|
Personal Growth & Inner Work
|
Jul 08, 2024 |
|
Feeling Lonely?
|
Jul 01, 2024 |
|
Dating & Relationships: The Misconceptions & Truths We ALL Need to Hear
|
Jun 24, 2024 |
|
How to Stop Feeling FOMO & Why We Should “Blow Up” Our Lives
|
Jun 17, 2024 |
|
Gut Health & Disordered Eating: What We're All Getting Wrong About the Mind/Body Connection
|
Jun 10, 2024 |
|
How to Detach & Let Go of What "Could Have Been"
|
Jun 03, 2024 |
|
Social Media, Comparison & the "Loneliness Era" with Happy For You Jules
|
May 27, 2024 |
|
"Pivot with Purpose" in your Career with Meghan Houle
|
May 20, 2024 |
|
Friendship Breakups with Carrie Eaton
|
May 13, 2024 |
|
Jennifer Leigh Coren: 4-Step Framework to Navigate Life Transitions & Manage Anxiety
|
May 06, 2024 |
|
3 Ways You're Holding Yourself Back
|
Apr 29, 2024 |
|
30-Phobia with Kate Berski
|
Apr 22, 2024 |
|
Managing Information Consumption & Screen Time
|
Apr 15, 2024 |
|
Dating: Your Official Handbook
|
Apr 08, 2024 |
|
How to Be Fearless and Take Risks with Alexa Curtis
|
Apr 01, 2024 |
|
26 Lessons Turning 26 Years Old
|
Mar 25, 2024 |
|
Improving Our Relationship with Food & Body Image with JAM Nutrition
|
Mar 18, 2024 |
|
The Art of Doing Less, Spending Time Alone and Letting Go of Judgement with Kayla Kleinman
|
Mar 11, 2024 |
|
Comfort Zones: Why They're Holding Us Back and How to Step Away from Them
|
Mar 04, 2024 |
|
Overcoming Restricting Thoughts, Finding Community & Maintaining Balance in Our Twenties with Sydney Levenfeld
|
Feb 26, 2024 |
|
How to Feel More Confident
|
Feb 19, 2024 |
|
Worrying About What Others Think
|
Feb 12, 2024 |
|
Career Confusion in Our Twenties
|
Feb 05, 2024 |
|
Living with Balance and Knowing Your Limits
|
Jan 29, 2024 |
|
In a Funk? Listen to This.
|
Jan 22, 2024 |
|
Navigating Friendships in Our Twenties
|
Jan 15, 2024 |
|
A Message to Anyone Who's Single
|
Jan 08, 2024 |
|
A New Approach to Goal Setting & The Lessons I'm Taking with Me into 2024
|
Jan 01, 2024 |
|
Comparison: The Thief of Joy
|
Nov 30, 2023 |
|
You Are Enough: Uncovering Your Self-Worth Within
|
Nov 11, 2023 |