Change your Relationship with Food
By Kyla Holley
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Image by Kyla Holley
Category: Mental Health
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Subscribers: 1
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Episodes: 93
Description
Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.
Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free.
With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you!
| Episode | Date |
|---|---|
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Why Stress Makes Us Starve or Stuff
|
Nov 03, 2025 |
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Are You Stuck in The Diet Loop?
|
Oct 27, 2025 |
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When unexpected things happen....
|
Oct 20, 2025 |
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Soothe Without Food
|
Oct 06, 2025 |
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The Psychology of Cravings: What Is Your Body Really Asking For?
|
Sep 29, 2025 |
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The Unusual Acronym That Might Fix Your Relationship with Food
|
Sep 22, 2025 |
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Health Halo Exposed: Don’t Be Fooled by the Food Industry
|
Sep 15, 2025 |
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Rethinking Therapy: Why People Avoid It—and Why You Shouldn’t
|
Sep 08, 2025 |
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Talking Bariatric Surgery: With Dr Andrew Ramsay.
|
Sep 01, 2025 |
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5 Sneaky Ways Diet Culture Shapes What You Eat
|
Aug 25, 2025 |
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From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability
|
Aug 18, 2025 |
|
5 Intuitive Eating Myths That Might Be Holding You Back
|
Aug 11, 2025 |
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10 Things That Make or Break Your Results on GLP-1 Meds
|
Aug 04, 2025 |
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Are you healthy?
|
Jul 28, 2025 |
|
Silencing Food Noise Starts with One Small Habit
|
Jul 21, 2025 |
|
Raising a Bigger Kid in a Smaller-Minded World
|
Jul 14, 2025 |
|
The Challenge of Accepting Help
|
Jul 07, 2025 |
|
Vitamin Supplements: Are They Just a Way to Make Expensive Urine?
|
Jun 30, 2025 |
|
Ditch the Diet and Think About This Stuff Instead!
|
Jun 23, 2025 |
|
Knowing Me Before Finding You: Body Image and Dating
|
Jun 16, 2025 |
|
Who's in Charge? You, or Your Inner Child?
|
Jun 09, 2025 |
|
Breaking Free from Recipe Jail: Discover Intuitive Cooking
|
Jun 02, 2025 |
|
May Contain Nuts! : Navigating Life with Severe Food Allergies
|
May 26, 2025 |
|
Weight Loss injectables: The easy way out?
|
May 19, 2025 |
|
Should I be Worried About My Teenager?
|
May 12, 2025 |
|
Empowering Women through Podcasting: Jennifer Henczel's Journey
|
May 05, 2025 |
|
Supermarket Psychology: How they make you spend more
|
Apr 28, 2025 |
|
10+ Reasons I Love My Ugly Body with Andrea Matthes
|
Apr 21, 2025 |
|
How Many Energy Drinks is Too Many?
|
Apr 14, 2025 |
|
Breaking the Menopause Myths with Ailsa Hichens
|
Apr 07, 2025 |
|
Could Weird Wednesdays be the Solution to Food Boredom?
|
Mar 31, 2025 |
|
From Stage Lights to Self-Love: Justin Nault on Nutrition and Well-being
|
Mar 24, 2025 |
|
Stressed? What Are You Doing About It?
|
Mar 17, 2025 |
|
Surviving Night Shifts: A Nurse's Tale of Balancing Health and Work
|
Mar 10, 2025 |
|
Unraveling Identity: Alcohol's Role in Our Lives
|
Mar 03, 2025 |
|
Meeting the Sugar-Free Man: A Conversation with Michael Collins
|
Feb 24, 2025 |
|
Goodbye BMI: A New Perspective on Obesity?
|
Feb 17, 2025 |
|
Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56
|
Feb 10, 2025 |
|
Breaking Free from Food Rules: Discovering Healthy Boundaries
|
Feb 03, 2025 |
|
Nutrition Nonsense with Parker Nelson
|
Jan 27, 2025 |
|
Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations
|
Jan 20, 2025 |
|
Breaking Free from Diet Culture with Hayley Perkins
|
Jan 13, 2025 |
|
Unlocking Your Best Year Yet: Small Changes, Big Impact
|
Jan 06, 2025 |
|
Festive Fun: Reflections and Resolutions
|
Dec 16, 2024 |
|
"Unmasking Food Addiction: Insights from Clarissa Kennedy"
|
Dec 09, 2024 |
|
Consumerism: Redefining Your Relationship with Food
|
Dec 02, 2024 |
|
"Managing an Invisable Disease: Becca's Journey with Crohn's"
|
Nov 25, 2024 |
|
The One Sentence You Must Know If You Want To Change Anything In Your Life!
|
Nov 18, 2024 |
|
Exploring South Korea: A Journey Through Food, Culture, and Health
|
Nov 11, 2024 |
|
Think About the Drink: Unveiling the Hidden Impact of Beverages
|
Nov 04, 2024 |
|
Navigating Life and Food Choices as Empty Nesters
|
Oct 28, 2024 |
|
From HR to Nutrition: Mel Overall's Journey to Transforming Lives
|
Oct 21, 2024 |
|
Embracing Change: Jan Sansom's Journey to Counselling
|
Oct 14, 2024 |
|
Overcoming Fear: Transforming Your Relationship with Food
|
Oct 07, 2024 |
|
Challenging the BMI: Exploring the New Body Roundness Index
|
Sep 30, 2024 |
|
The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight
|
Sep 23, 2024 |
|
Body Image: Are you positive you actually want to be positive?
|
Sep 16, 2024 |
|
Is Obesity a Disease? Unpacking the Debate
|
Sep 09, 2024 |
|
Are We Missing the Root Causes?
|
Sep 02, 2024 |
|
Unmasking Coercive Control: The Hidden Abuse
|
Aug 26, 2024 |
|
How much power does the number on the scale have over you?
|
Aug 19, 2024 |
|
Embracing Vulnerability: When Inspiration Runs Dry
|
Aug 12, 2024 |
|
The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins
|
Aug 05, 2024 |
|
Navigating Menopause: Understanding the Impact on Body and Food Relationships
|
Jul 29, 2024 |
|
Unlocking Your Food Habits: The Power of a Seven-Day Diary
|
Jul 22, 2024 |
|
Unmasking the Stress-Weight Connection
|
Jul 15, 2024 |
|
Navigating the Fork: Transforming Your Relationship with Food through ACT
|
Jul 08, 2024 |
|
The Weight of Perception: Challenging Societal Views on Weight Loss and Health
|
Jul 01, 2024 |
|
Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John
|
Jun 24, 2024 |
|
How do you really feel about your body? Let's find out!
|
Jun 17, 2024 |
|
Unlearning Diet Culture
|
Jun 10, 2024 |
|
My Perfect Body: A Journey of Self-Acceptance
|
Jun 03, 2024 |
|
Break the Binge
|
May 27, 2024 |
|
The Power of Powerlifting with Kimberley Szeredi
|
May 20, 2024 |
|
Toxic Productivity and Its Impact on Our Health
|
May 13, 2024 |
|
Pole dancing towards self-acceptance with Nelly Rose
|
May 06, 2024 |
|
Gain what you want, without losing anything
|
Apr 29, 2024 |
|
Gut-directed hypnotherapy with Bianca Skilbeck
|
Apr 22, 2024 |
|
Can childhood beliefs ruin adult intentions?
|
Apr 15, 2024 |
|
The truth about Dietitians with Rachel O'Brien
|
Apr 08, 2024 |
|
Cognitive Dissonance - Have you got it, and does it matter?
|
Apr 01, 2024 |
|
A Conversation with Mary Pearson - Author of Weighed Down
|
Mar 25, 2024 |
|
You and chocolate can be friends!
|
Mar 17, 2024 |
|
The grey area between a diet and an eating disorder
|
Mar 11, 2024 |
|
Can weight loss ruin my relationship?
|
Mar 04, 2024 |
|
How does trauma affect my relationship with food?
|
Feb 26, 2024 |
|
Secrets and lies
|
Feb 19, 2024 |
|
Is bariatric surgery for me?
|
Feb 12, 2024 |
|
What's all the fuss about Ozempic?
|
Feb 05, 2024 |
|
Are sweeteners OK?
|
Jan 29, 2024 |
|
Why do I have food cravings?
|
Jan 22, 2024 |
|
Why can’t I love my body?
|
Jan 18, 2024 |
|
Why can’t I stick to a diet?
|
Jan 18, 2024 |