Who Turned The Lights On?
By Shannon Eastman
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Image by Shannon Eastman
Category: Mental Health
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Episodes: 86
Description
Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.
On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.
| Episode | Date |
|---|---|
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S4-E18: NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.
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Jul 05, 2025 |
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S4-E17: Rabbits & Turtles to Help Us Stop Overriding The Body
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Jul 05, 2025 |
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S4-E16: Supporting Your Nervous System To Make T.H.E. C.L.I.M.B.
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Jul 05, 2025 |
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S4-E15: Changing That 5yr old Wiring, Hijacking Your Current Reality
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Jul 05, 2025 |
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S4-E14: Perception? Nah its projection!
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Jul 04, 2025 |
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S4-E13: Nervous System 101
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Jul 04, 2025 |
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S4-E12 The Way Out Is Through The Nervous System
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Jul 03, 2025 |
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S4:E11 - It’s better with SomaVedic! Our lived experience, skepticism & results, with Ruth Pearce.
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Jun 17, 2025 |
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S4-E10: Consciousness as a tool to grow your business into the ultimate Exit, with Townsend Wardlaw
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Jun 10, 2025 |
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S4-E9: I was a judge, a solictor but mostly I was a head on a stick, with Claire Payne
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Jun 09, 2025 |
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S4:E8 - Fried for a Reason: EMFs, Frequency & the Invisible Field Hijacking Your Energy with Special Guest Dr. Joshua Rosenthal
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May 22, 2025 |
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S4-E7: Not Mindset Blocks, These Are Nervous System Knots.
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May 03, 2025 |
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S4-E6: The End Of Survival Mode
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Apr 30, 2025 |
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S4-E5: Nervous System Dysregulation, Co-Regulation and Self Regulation with Dr. Abrar Hussain
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Apr 10, 2025 |
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S4-E4: I bombed my podcast interview. The Grip That Sent Me Into Neurobiological Time Travel
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Apr 08, 2025 |
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S4-E3: Creating Life with a Regulated Nervous System, V The Excruciating Effort That Life Was Before.
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Apr 07, 2025 |
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S4-E2: My Top 10 Insights & Distinctions 5 years into my recovery from C-PTSD
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Apr 07, 2025 |
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S4:E1 - It's Not All In Your Head, It's In Your System with Dr. Abrar Hussain
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Apr 07, 2025 |
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S3:E15 Knowing What It Means To Be Nervous System Informed v. What It Looks Like Living It
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Feb 22, 2025 |
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S3:E14 Jung, Einstein and Roseanne on the Role Your Environment Plays in Recovery.
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Feb 05, 2025 |
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S3:E13 Your Inner World Directs Your Outer World Informed by Your Nervous System State
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Feb 02, 2025 |
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S3:E12 The Nervous System Continuum A critical First Piece Of The Puzzle
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Jan 28, 2025 |
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S3:E11 Introduction to a #NervousSystemInformed Approach to Finding Your Way Out Of The Dark
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Jan 28, 2025 |
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S3:E10 The What, Why and How of Boundaries - The Neurobiological Kind.
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Jan 22, 2025 |
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S3:E9 Dysregulated Nervous System & Toxic Workplaces
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Jan 13, 2025 |
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S3:E8 How To Communicate Why Your Nervous System Is So Important Personally & Professionally
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Jan 07, 2025 |
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S3:E7 Resilience! I got the t-shirt, now what?
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Dec 10, 2024 |
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S3:E6 Round Up: 7 Insights on Recovery When You’re 40+ & Newish To This
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Dec 10, 2024 |
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S3:E5 Your Nervous System: The Holy Grail of Recovery
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Dec 09, 2024 |
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S3:E4 If You’re 40+ and Brand New to Your Nervous System, This One’s For You!
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Dec 06, 2024 |
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S3:E3 The Backstory to Shannon & Roseanne, and the plans going forward.
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Dec 05, 2024 |
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S3:E2 "I Know What I Am Supposed To Do - But - Why Can't I Do It? w/ Roseanne Reilly
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Dec 05, 2024 |
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S3:E1 - Behind The Scenes Look At What’s Happened and How I Landed Here.
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Dec 05, 2024 |
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S2:E27 - Suffering: why is it here and what can we do about it with Dr. Andy Hahn, PsyD.
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Jun 11, 2024 |
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S2:E26 - Release Trauma, Rewire Brain & Reprogram for Change. This is B.R.A.I.N with Louise Swaltzwater
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Jun 05, 2024 |
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S2:E25 - The Anxiety of Money. This is Trauma, Money and Resolution with Jane Evans
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May 27, 2024 |
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S2:E24 - How Fine Art, Complex Systems & Curiosity Saved My Life. This is Richard’s Story
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Apr 12, 2024 |
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S2:E23- The Underbelly of Sex Addiction. This Is Recovery With Rob Watt and Dr. Kirsty Loudon
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Apr 03, 2024 |
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S2: E22 - I Think I Have C-PTSD, Now What? This Is Recovery With Roseanne Reilly
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Mar 20, 2024 |
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S2:E21 - The Ugly Sides To Recovery And The Daily Practice That Brings In the Beauty
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Mar 14, 2024 |
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S2:E20 - Unpacking: 1. Being In Your Body and 2. Engaging Body Work, To Expedite Healing
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Mar 03, 2024 |
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S2:E19 - This Self Regulation Practice Has Made All The Difference
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Mar 01, 2024 |
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S2:E18 - How Pieces From Our Past Become The Mosaic For Our Future
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Mar 01, 2024 |
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S2:E17 - Highly Successful, Fabulous at Life & Secretly in Despair. This is Zara's Story.
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Feb 28, 2024 |
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S2:E16 - Those Uncomfortable Emotions Are The Way In, If We Are To Find Our Way Out
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Feb 26, 2024 |
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S2:E15 - The 3 Yr Old Ninja That Had Me Emotionally Dysregulated Today
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Feb 19, 2024 |
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S2:E14 - The Future Will Have Us All Trauma Informed - Here's Why
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Feb 18, 2024 |
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S2:E13 - Dissecting Both My Overreaction and The 4 Stages of c-PTSD Recovery
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Feb 15, 2024 |
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S2:E12 - A Recovering Toxic Boss Reflects on the Why, How and When...
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Feb 12, 2024 |
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S2:E11 - Your Chaotic Relationship With Money Might Be C-PTSD
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Feb 08, 2024 |
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S2:E10 - The Growth Mindset is an Incomplete Truth When...
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Feb 07, 2024 |
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S2:E9 - Highly Functioning, Secretly in Despair
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Feb 01, 2024 |
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S2:E8 - Lost In The Void Leads You Here...
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Jan 29, 2024 |
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S2:E7 - 13 Ways C-PTSD Leaks at Work
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Jan 27, 2024 |
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S2:E6 - Why Does Being Seen Have Us In Hiding?
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Jan 24, 2024 |
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S2:E5 - 3 Stages of C-PTSD Recovery
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Jan 22, 2024 |
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S2:E4 - How Past Trauma Hamstrings Future Earnings
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Jan 21, 2024 |
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S2:E3 - What is Trauma Informed Growth?
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Jan 21, 2024 |
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S2:E2 - What I Wish I Knew About Complex Trauma 15 Years Ago
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Jan 21, 2024 |
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S2:E1 - The Path from Surviving C-PTSD to Having Fun Thriving
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Jan 20, 2024 |
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Ep 26 - Old Trauma blocks New Business with Dr. Steven Fonso
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May 20, 2021 |
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Ep 25 - Dr. Steven Fonso's Head to Heart Story
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May 20, 2021 |
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Ep 24 - Technology as a catalyst for Meaningful Work with Earle Hall
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May 18, 2021 |
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Ep 23 - Tech's role in Meaningful Work with Gary Nuttall
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May 17, 2021 |
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Ep 22 - Breda McCague - Going from Head to Heart
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May 11, 2021 |
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Ep 21 - Body Talk, Listening, Ignoring and co-creating life with it with Dr. Loretta Ferrucci
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Apr 23, 2021 |
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Ep 20 - Being Seen has us in Hiding with Alison Butters
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Mar 11, 2021 |
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Ep 19 - Resilience! From Stroke to 5th Dan Black Belt with Dr. Jim Bradley
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Mar 05, 2021 |
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Ep 18 - Daniel Lawlor on Personal Branding
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Jan 18, 2021 |
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Ep 17 - The Devils in your S.I.P.A. with Bob Quinn
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Dec 10, 2020 |
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Ep 16 - We is Better than Me 100x over with Jennifer Cahill
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Dec 08, 2020 |
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Ep 15 - Bob Quinn: Wealth Building and Inheritance
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Dec 03, 2020 |
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Ep 14 - Lack dressed up as Ambition with Zoe Cunningham
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Sep 25, 2020 |
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Ep 13 - Triggers Are The Way! with Dr. Dave Tuck
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Sep 18, 2020 |
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Ep 12- Pitstops on the road to Self-Actualisation with Dr. Dave Tuck
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Sep 09, 2020 |
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Ep 11 - Adrian Whelan, BBH on bias, class and Finglas
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Aug 06, 2020 |
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Ep 10 - Dr. Dave Tuck on Blind Spots, Symptoms, and Best Practice
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Aug 05, 2020 |
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Ep 09 - Wealth Building for Business Owners with Bob Quinn CFP
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Jul 28, 2020 |
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Ep 08 - Advanced Leadership with Justin Robinson
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Jul 14, 2020 |
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Ep 07 - Nothing To Fear But Fear Itself. With Dr. Kim Jobst
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Jul 14, 2020 |
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Ep 06 - Leading From Within. With Cathy Presland
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Jul 10, 2020 |
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Ep 05 - Be Yourself. With David Foster
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Jun 30, 2020 |
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Ep 04 - Dino Tartaglia on Personal and Business Growth
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Jun 25, 2020 |
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Ep 03 - Success, Failure, and Entrepreneurship as a Gen X. with Paul Spiers
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Jun 25, 2020 |
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Ep 02 - The Space Between Triumph and Disaster with Dr. Kim Jobst
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Jun 25, 2020 |
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Ep 01 - The Visibility Paradox with Keith Blakemore-Noble
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Jun 25, 2020 |