Who Turned The Lights On?

By Shannon Eastman

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 0
Reviews: 0
Episodes: 86

Description

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​

Episode Date
S4-E18: NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.
Jul 05, 2025
S4-E17: Rabbits & Turtles to Help Us Stop Overriding The Body
Jul 05, 2025
S4-E16: Supporting Your Nervous System To Make T.H.E. C.L.I.M.B.
Jul 05, 2025
S4-E15: Changing That 5yr old Wiring, Hijacking Your Current Reality
Jul 05, 2025
S4-E14: Perception? Nah its projection!
Jul 04, 2025
S4-E13: Nervous System 101
Jul 04, 2025
S4-E12 The Way Out Is Through The Nervous System
Jul 03, 2025
S4:E11 - It’s better with SomaVedic! Our lived experience, skepticism & results, with Ruth Pearce.
Jun 17, 2025
S4-E10: Consciousness as a tool to grow your business into the ultimate Exit, with Townsend Wardlaw
Jun 10, 2025
S4-E9: I was a judge, a solictor but mostly I was a head on a stick, with Claire Payne
Jun 09, 2025
S4:E8 - Fried for a Reason: EMFs, Frequency & the Invisible Field Hijacking Your Energy with Special Guest Dr. Joshua Rosenthal
May 22, 2025
S4-E7: Not Mindset Blocks, These Are Nervous System Knots.
May 03, 2025
S4-E6: The End Of Survival Mode
Apr 30, 2025
S4-E5: Nervous System Dysregulation, Co-Regulation and Self Regulation with Dr. Abrar Hussain
Apr 10, 2025
S4-E4: I bombed my podcast interview. The Grip That Sent Me Into Neurobiological Time Travel
Apr 08, 2025
S4-E3: Creating Life with a Regulated Nervous System, V The Excruciating Effort That Life Was Before.
Apr 07, 2025
S4-E2: My Top 10 Insights & Distinctions 5 years into my recovery from C-PTSD
Apr 07, 2025
S4:E1 - It's Not All In Your Head, It's In Your System with Dr. Abrar Hussain
Apr 07, 2025
S3:E15 Knowing What It Means To Be Nervous System Informed v. What It Looks Like Living It
Feb 22, 2025
S3:E14 Jung, Einstein and Roseanne on the Role Your Environment Plays in Recovery.
Feb 05, 2025
S3:E13 Your Inner World Directs Your Outer World Informed by Your Nervous System State
Feb 02, 2025
S3:E12 The Nervous System Continuum A critical First Piece Of The Puzzle
Jan 28, 2025
S3:E11 Introduction to a #NervousSystemInformed Approach to Finding Your Way Out Of The Dark
Jan 28, 2025
S3:E10 The What, Why and How of Boundaries - The Neurobiological Kind.
Jan 22, 2025
S3:E9 Dysregulated Nervous System & Toxic Workplaces
Jan 13, 2025
S3:E8 How To Communicate Why Your Nervous System Is So Important Personally & Professionally
Jan 07, 2025
S3:E7 Resilience! I got the t-shirt, now what?
Dec 10, 2024
S3:E6 Round Up: 7 Insights on Recovery When You’re 40+ & Newish To This
Dec 10, 2024
S3:E5 Your Nervous System: The Holy Grail of Recovery
Dec 09, 2024
S3:E4 If You’re 40+ and Brand New to Your Nervous System, This One’s For You!
Dec 06, 2024
S3:E3 The Backstory to Shannon & Roseanne, and the plans going forward.
Dec 05, 2024
S3:E2 "I Know What I Am Supposed To Do - But - Why Can't I Do It? w/ Roseanne Reilly
Dec 05, 2024
S3:E1 - Behind The Scenes Look At What’s Happened and How I Landed Here.
Dec 05, 2024
S2:E27 - Suffering: why is it here and what can we do about it with Dr. Andy Hahn, PsyD.
Jun 11, 2024
S2:E26 - Release Trauma, Rewire Brain & Reprogram for Change. This is B.R.A.I.N with Louise Swaltzwater
Jun 05, 2024
S2:E25 - The Anxiety of Money. This is Trauma, Money and Resolution with Jane Evans
May 27, 2024
S2:E24 - How Fine Art, Complex Systems & Curiosity Saved My Life. This is Richard’s Story
Apr 12, 2024
S2:E23- The Underbelly of Sex Addiction. This Is Recovery With Rob Watt and Dr. Kirsty Loudon
Apr 03, 2024
S2: E22 - I Think I Have C-PTSD, Now What? This Is Recovery With Roseanne Reilly
Mar 20, 2024
S2:E21 - The Ugly Sides To Recovery And The Daily Practice That Brings In the Beauty
Mar 14, 2024
S2:E20 - Unpacking: 1. Being In Your Body and 2. Engaging Body Work, To Expedite Healing
Mar 03, 2024
S2:E19 - This Self Regulation Practice Has Made All The Difference
Mar 01, 2024
S2:E18 - How Pieces From Our Past Become The Mosaic For Our Future
Mar 01, 2024
S2:E17 - Highly Successful, Fabulous at Life & Secretly in Despair. This is Zara's Story.
Feb 28, 2024
S2:E16 - Those Uncomfortable Emotions Are The Way In, If We Are To Find Our Way Out
Feb 26, 2024
S2:E15 - The 3 Yr Old Ninja That Had Me Emotionally Dysregulated Today
Feb 19, 2024
S2:E14 - The Future Will Have Us All Trauma Informed - Here's Why
Feb 18, 2024
S2:E13 - Dissecting Both My Overreaction and The 4 Stages of c-PTSD Recovery
Feb 15, 2024
S2:E12 - A Recovering Toxic Boss Reflects on the Why, How and When...
Feb 12, 2024
S2:E11 - Your Chaotic Relationship With Money Might Be C-PTSD
Feb 08, 2024
S2:E10 - The Growth Mindset is an Incomplete Truth When...
Feb 07, 2024
S2:E9 - Highly Functioning, Secretly in Despair
Feb 01, 2024
S2:E8 - Lost In The Void Leads You Here...
Jan 29, 2024
S2:E7 - 13 Ways C-PTSD Leaks at Work
Jan 27, 2024
S2:E6 - Why Does Being Seen Have Us In Hiding?
Jan 24, 2024
S2:E5 - 3 Stages of C-PTSD Recovery
Jan 22, 2024
S2:E4 - How Past Trauma Hamstrings Future Earnings
Jan 21, 2024
S2:E3 - What is Trauma Informed Growth?
Jan 21, 2024
S2:E2 - What I Wish I Knew About Complex Trauma 15 Years Ago
Jan 21, 2024
S2:E1 - The Path from Surviving C-PTSD to Having Fun Thriving
Jan 20, 2024
Ep 26 - Old Trauma blocks New Business with Dr. Steven Fonso
May 20, 2021
Ep 25 - Dr. Steven Fonso's Head to Heart Story
May 20, 2021
Ep 24 - Technology as a catalyst for Meaningful Work with Earle Hall
May 18, 2021
Ep 23 - Tech's role in Meaningful Work with Gary Nuttall
May 17, 2021
Ep 22 - Breda McCague - Going from Head to Heart
May 11, 2021
Ep 21 - Body Talk, Listening, Ignoring and co-creating life with it with Dr. Loretta Ferrucci
Apr 23, 2021
Ep 20 - Being Seen has us in Hiding with Alison Butters
Mar 11, 2021
Ep 19 - Resilience! From Stroke to 5th Dan Black Belt with Dr. Jim Bradley
Mar 05, 2021
Ep 18 - Daniel Lawlor on Personal Branding
Jan 18, 2021
Ep 17 - The Devils in your S.I.P.A. with Bob Quinn
Dec 10, 2020
Ep 16 - We is Better than Me 100x over with Jennifer Cahill
Dec 08, 2020
Ep 15 - Bob Quinn: Wealth Building and Inheritance
Dec 03, 2020
Ep 14 - Lack dressed up as Ambition with Zoe Cunningham
Sep 25, 2020
Ep 13 - Triggers Are The Way! with Dr. Dave Tuck
Sep 18, 2020
Ep 12- Pitstops on the road to Self-Actualisation with Dr. Dave Tuck
Sep 09, 2020
Ep 11 - Adrian Whelan, BBH on bias, class and Finglas
Aug 06, 2020
Ep 10 - Dr. Dave Tuck on Blind Spots, Symptoms, and Best Practice
Aug 05, 2020
Ep 09 - Wealth Building for Business Owners with Bob Quinn CFP
Jul 28, 2020
Ep 08 - Advanced Leadership with Justin Robinson
Jul 14, 2020
Ep 07 - Nothing To Fear But Fear Itself. With Dr. Kim Jobst
Jul 14, 2020
Ep 06 - Leading From Within. With Cathy Presland
Jul 10, 2020
Ep 05 - Be Yourself. With David Foster
Jun 30, 2020
Ep 04 - Dino Tartaglia on Personal and Business Growth
Jun 25, 2020
Ep 03 - Success, Failure, and Entrepreneurship as a Gen X. with Paul Spiers
Jun 25, 2020
Ep 02 - The Space Between Triumph and Disaster with Dr. Kim Jobst
Jun 25, 2020
Ep 01 - The Visibility Paradox with Keith Blakemore-Noble
Jun 25, 2020