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Episode | Date |
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The ADHD Foundation: With CEO Dr Tony Lloyd.
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Feb 07, 2024 |
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
|
Feb 07, 2024 |
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
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Feb 07, 2024 |
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
|
Feb 07, 2024 |
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
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Feb 07, 2024 |
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
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Feb 07, 2024 |
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
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Feb 07, 2024 |
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
|
Feb 07, 2024 |
Introducing Sleep On It
|
Jan 24, 2024 |