Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
By Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
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Category: Nutrition
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Subscribers: 7
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Episodes: 129
Description
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
| Episode | Date |
|---|---|
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127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend
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Jun 29, 2026 |
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126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About
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Jun 22, 2026 |
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125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)
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Jun 15, 2026 |
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124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food
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Jun 08, 2026 |
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123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)
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Jun 01, 2026 |
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122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How
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May 25, 2026 |
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121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make
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May 18, 2026 |
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120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again
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May 11, 2026 |
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119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead
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May 04, 2026 |
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118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)
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Apr 27, 2026 |
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117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)
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Apr 20, 2026 |
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116. How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)
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Apr 13, 2026 |
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115. The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)
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Apr 06, 2026 |
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114. Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might Be
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Mar 30, 2026 |
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113. How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)
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Mar 23, 2026 |
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112. The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)
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Mar 16, 2026 |
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111. How Emily Lost 22 Pounds WITHOUT Counting Calories
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Mar 09, 2026 |
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110. Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)
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Mar 02, 2026 |
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109. The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence!)
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Feb 23, 2026 |
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108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss
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Feb 16, 2026 |
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107. How to Enjoy Valentine’s Treats Without Sabotaging Your Weight Loss
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Feb 09, 2026 |
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106. Why You’re Not Losing Weight (And The 3 Simple Fixes That Actually Work)
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Feb 02, 2026 |
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105. Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!
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Jan 26, 2026 |
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104. Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough
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Jan 19, 2026 |
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103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp
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Jan 12, 2026 |
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102. Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This
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Jan 05, 2026 |
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101. 3 “Healthy” Mistakes That Are Wrecking Your Metabolism (& How to Fix Them!)
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Dec 29, 2025 |
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100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off
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Dec 22, 2025 |
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99. 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!
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Dec 15, 2025 |
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98. How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)
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Dec 08, 2025 |
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97. Why New Year’s Resolutions Fail (And What to Do Instead!)
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Dec 01, 2025 |
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96. Can You Really Enjoy Thanksgiving Without Gaining Weight or “Getting Back on Track”? Here’s How
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Nov 24, 2025 |
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95. Dreading Holiday Weight Gain? 5 Proven Tips That Keep You in Control (& Losing Weight!)
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Nov 17, 2025 |
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94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream
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Nov 10, 2025 |
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93. 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)
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Nov 03, 2025 |
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92. Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips
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Oct 27, 2025 |
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91. Want to Lose Weight Before 2025’s Over? 3 Simple Steps to Skip Holiday Weight Gain and Start 2026 Strong
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Oct 20, 2025 |
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90. How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!
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Oct 13, 2025 |
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89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)
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Oct 06, 2025 |
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88. Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything
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Sep 29, 2025 |
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87. What REALLY Works for Weight Loss Over 40 with Kim Schlag
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Sep 22, 2025 |
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86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully
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Sep 15, 2025 |
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85. How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”
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Sep 08, 2025 |
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84. Still Stuck? 3 Simple Shifts That Finally Move the Scale BEFORE 2025’s Over
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Sep 01, 2025 |
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83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking)
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Aug 25, 2025 |
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82. Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke
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Aug 18, 2025 |
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81. The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them
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Aug 11, 2025 |
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80. How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women
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Aug 04, 2025 |
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79. 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture
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Jul 28, 2025 |
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78. How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet)
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Jul 21, 2025 |
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77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman
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Jul 14, 2025 |
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76. How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)
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Jul 07, 2025 |
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75. 3 Steps to Stop Self-Sabotaging on Weekends: July 4th Survival Guide
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Jun 30, 2025 |
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74. Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley
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Jun 23, 2025 |
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73. How to Handle Unwanted Food & Body Comments on Your Weight Loss Journey (Without Spiraling or People Pleasing)
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Jun 16, 2025 |
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72. How to Lose Weight This Summer While Eating Out (Without Starting Over Monday)
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Jun 09, 2025 |
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71. Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)
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Jun 02, 2025 |
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70. How To Navigate Summer Without Gaining Weight (Or Going on a Diet)
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May 26, 2025 |
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69. Can You Really Find Food Freedom AND Lose Weight? With Natalie Rose
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May 19, 2025 |
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68. Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom
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May 12, 2025 |
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67. Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)
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May 05, 2025 |
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66. Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks About
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Apr 28, 2025 |
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65. The REAL Reason You Can’t Stop Binge Eating (& How to Break Free for Good!) with Michelle Yates
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Apr 21, 2025 |
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64. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again
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Apr 14, 2025 |
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63. LIVE COACHING: Why Eating Too Little is Stalling Your Weight Loss (and What to Do Instead!)
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Apr 07, 2025 |
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62. Tired of Thinking About Food 24/7? Try This to Quiet the Noise AND Lose Weight
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Mar 31, 2025 |
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61. Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn London
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Mar 24, 2025 |
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60. How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!
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Mar 17, 2025 |
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59. Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)
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Mar 10, 2025 |
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58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!
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Mar 03, 2025 |
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57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)
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Feb 24, 2025 |
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56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)
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Feb 17, 2025 |
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55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight
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Feb 10, 2025 |
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54. How Becky Lost 12 Pounds Postpartum While Breastfeeding
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Feb 03, 2025 |
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53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!
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Jan 27, 2025 |
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52. How I Lost 65 Pounds Without Counting a Single Calorie!
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Jan 20, 2025 |
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Big News! Welcome to Lose Weight Mindfully!
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Jan 14, 2025 |
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51. How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez
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Jan 13, 2025 |
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50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals
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Jan 06, 2025 |
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49. Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!
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Dec 30, 2024 |
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48. Why New Year’s Resolutions Always Fail (& What to Do Instead!)
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Dec 23, 2024 |
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47. How My Dad Helped Me Heal From An Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis
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Dec 16, 2024 |
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46. 5 Tips to Avoid Holiday Weight Gain
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Dec 09, 2024 |
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45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman
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Dec 02, 2024 |
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44. How To Enjoy Thanksgiving Without “Getting Back On Track”
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Nov 25, 2024 |
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43. 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz
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Nov 18, 2024 |
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42. Holiday Eating Hacks: Stay In Control Without Overindulging
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Nov 11, 2024 |
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41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation
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Nov 04, 2024 |
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40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy)
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Oct 28, 2024 |
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39. How Carbs Help You Lose More Weight Than Protein With Emily Timm
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Oct 21, 2024 |
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38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)
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Oct 14, 2024 |
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37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel
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Oct 07, 2024 |
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36. 3 Steps to Stop Self-Sabotaging on Weekends
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Sep 30, 2024 |
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35. Why You Should Stop Counting Calories and Do This ONE Thing Instead with Ashley Carlotta
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Sep 23, 2024 |
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34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight”
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Sep 16, 2024 |
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33. Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna
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Sep 09, 2024 |
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32. LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy
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Sep 02, 2024 |
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31. From Calorie Counting to Food Freedom with Laura Burgos
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Aug 26, 2024 |
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30. HE’S HERE! Ezra's Birth Story + Your Questions Answered
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Aug 19, 2024 |
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29. How To Heal Your Relationship With Food While Losing Weight With Jessie Golden
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Aug 12, 2024 |
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28. 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals
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Aug 05, 2024 |
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27. How To Prevent Burnout While Losing Weight With Lyndsay Gilson
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Jul 29, 2024 |
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26. 5 Ways To Set High But Realistic Expectations For Weight Loss
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Jul 22, 2024 |
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25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream
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Jul 15, 2024 |
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24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids
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Jul 08, 2024 |
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23. Mastering Weight Loss & PCOS With Cory Ruth
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Jul 01, 2024 |
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22. 10 Ways To Feel Confident In Your Bathing Suit This Summer
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Jun 24, 2024 |
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21. Debunking Popular Nutrition Myths on Social Media with Elaina Efird
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Jun 17, 2024 |
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20. 3 Major Diet Mistakes I Made So You Don't Have To
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Jun 10, 2024 |
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19. Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa
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Jun 03, 2024 |
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18. How To Handle Food & Body Comments on Your Weight Loss Journey
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May 27, 2024 |
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17. Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki
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May 20, 2024 |
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16. 5 Tips to Enjoy Summer AND Still Lose Weight
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May 13, 2024 |
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15. How Chantelle Lost 80 Pounds Without Counting Calories
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May 06, 2024 |
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14. Breaking Up With The Scale
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Apr 29, 2024 |
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13. Balancing Self-Care & Food Freedom with Scout Sobel
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Apr 22, 2024 |
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12. 5 Mindful Eating Tips for Weight Loss with the Whole Family
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Apr 15, 2024 |
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11. Discover Food Freedom While Losing Weight With Brianna Connel
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Apr 08, 2024 |
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10. Handling The Hard Parts Of Weight Loss
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Apr 01, 2024 |
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08. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 1
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Mar 25, 2024 |
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09. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 2
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Mar 25, 2024 |
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07. How To Lose Weight in Your 30s, 40s, 50s, and Beyond
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Mar 18, 2024 |
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06. Surviving Addiction, Menopause, and Weight Loss with Beth Wilkis Farako
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Mar 11, 2024 |
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05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again
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Mar 04, 2024 |
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04. Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag
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Feb 26, 2024 |
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03. The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson
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Feb 19, 2024 |
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02. My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility
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Feb 19, 2024 |
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01. My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale
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Feb 19, 2024 |
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Welcome to The Mindful Nutritionist Show with Jackie Kirschen
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Jan 31, 2024 |