Skin | Earth | Vitality

By Emily Davis

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Image by Emily Davis

Category: Alternative Health

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Episodes: 71

Description

Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com

Episode Date
70. If You Read Food Labels, It’s Time to Read Your Skincare Labels Too
Jun 10, 2025
69. Botox vs. the Body’s Wisdom: A Holistic View
Jun 03, 2025
68. 7 Lessons from My 7th Year in Business
May 26, 2025
67. Cooking as Skin Care: Creating a Space That Nourishes You
May 19, 2025
66. How Circadian Rhythms Impact Acne, Aging, Sensitivity & Skin Repair
May 08, 2025
65. Skin Food Feature: Pearl Powder
May 02, 2025
64. Energetic Hygiene and Resisting Fear Frequency
Apr 24, 2025
63. What I’m Doing in My 30's for My Skin in My 40's and 50's
Apr 17, 2025
62. Acne = Sensitive Skin: Why Harsh Treatments Are Making Things Worse
Apr 10, 2025
61. Skin Minimalism Addition By Subtraction
Apr 03, 2025
60. Looks Clean, Acts Dirty: A Skincare Reality Check
Mar 28, 2025
59. Why Is Your Hair Shedding? A Holistic Deep Dive
Mar 20, 2025
58. Skin Food Feature: Matcha
Mar 13, 2025
57. The Liver-Skin Connection, Part 2: Actionable Ways to Support Detox, Hormones, & Glowing Skin
Mar 07, 2025
56. The Liver-Skin Connection: What Spring Means for Hormonal Acne
Feb 27, 2025
55. Face Massage Is Not Just A Beauty Hack
Feb 20, 2025
54. Flower Essences & The Emotional Body: A Gentle Path to Balance
Feb 14, 2025
53. How to Love Your Skin: Quieting the Noise and Releasing Self-Critique
Feb 06, 2025
52. Visibility, Vulnerability & The Magic of Devotion
Jan 30, 2025
51. How to Switch From Boxed Tea to Loose Leaf Tea
Jan 27, 2025
50. Why I Quit Dermaplaning
Jan 17, 2025
49. Corneotherapy: Putting the ”Care” Back in Skincare
Jan 10, 2025
48. Romanticizing Your Life
Jan 06, 2025
47. Feel Better With Herbs in the Winter
Dec 29, 2024
46. How to Feel Good In Winter
Dec 22, 2024
45. Winter Skincare Essentials
Dec 16, 2024
44. Embodied Beauty with Krista Buccari
Dec 09, 2024
43. Eat Pretty: Beauty From The Inside Out An Interview With Jolene Hart
Dec 01, 2024
42. Are High Frequency Facial Devices Worth The Hype?
Nov 22, 2024
41. Castor Oil: Everything You Want to Know
Nov 16, 2024
40. The Art of Letting Go Through Decluttering
Nov 08, 2024
39. The Healing Power of Touch
Nov 02, 2024
38. The Mind-Skin Connection and the Power of Psychodermatology with Dr. Keira Barr
Oct 25, 2024
37. Perioral Dermatitis & Healing from the Inside Out: My Experience as an Esthetician
Oct 21, 2024
36. The Good, The Bad, and The Ugly of DIY Skincare
Oct 12, 2024
35. Holistic Microneedling
Oct 05, 2024
34. What is Naturopathic Dermatology? With Dr. Kira DuCharme
Sep 27, 2024
33. Hello Autumn and Autumn Equinox
Sep 21, 2024
32. A Naturopathic Nutritionist’s Take on Healing Acne with Melissa Birch
Sep 13, 2024
31. A Holistic Lens on Hyperpigmentation
Sep 08, 2024
30. Nervine Herbs For Coping With Stress and Stressed Skin
Aug 31, 2024
29. ”I’m not going to let an anti -aging industry rob me of my joy” A conversation with Lee Zavorskas of Holistic Skin and Tonics
Aug 22, 2024
28. Sacred Daily Rituals
Aug 17, 2024
27. Is Natural Beauty Powerful Enough For Your Skin Concerns? A Look At ”Slow Beauty”
Aug 09, 2024
26. The Lowdown on LED Masks
Aug 03, 2024
25. Herbs for Juicy Aging
Jul 27, 2024
24. Daily Ayurvedic Rituals to Highlight the Magic in the Mundane
Jul 19, 2024
23. Starting Your Herbal Journey: Holistic Tips and Techniques
Jul 13, 2024
22. Breakouts in your 30’s, 40’s, and 50’s part 2
Jul 05, 2024
21. Breakouts in your 30’s, 40’s, and 50’s part 1
Jun 28, 2024
20. A TCM Guide to Summer Living and Great Skin
Jun 21, 2024
19. Lymph: 7 Ways To Move It!
Jun 14, 2024
18. Struggling with Clogged Pores? Try This!
Jun 07, 2024
17. Shifting the Narrative on Aging
May 31, 2024
16. Entrepreneurship: Lessons From The Journey of Self Discovery and Self Actualization
May 24, 2024
15. Face Cupping: The Inside-Out Massage for Great Skin
May 17, 2024
14. What To Do If Your Skin is SOO Dry!
May 10, 2024
13. Essential Oils: The Essentials
May 03, 2024
12. The Energy Behind Fixing Yourself
Apr 26, 2024
11. Face Massage Is Not An Alternative to Botox
Apr 19, 2024
10. The Impact of Jaw Tension on Skin Health
Apr 09, 2024
9. Unpacking SPF and What it Means to Practice Intuitive Sun Habits
Apr 01, 2024
8. Eye Cream... Do I Even Need It?
Mar 26, 2024
7. Face oils, PUFAs, Tallow, and Moisturizers
Mar 19, 2024
6. Taking the Mystery Out of Toners and Serums with a Holistic Skincare Lens
Mar 12, 2024
5. The ABC’s of Exfoliation from A Holistic Skincare Lens
Mar 04, 2024
4. How to Choose The Best Face Cleanser
Feb 27, 2024
3. A Basic Guide To Getting To Know Your Skin
Feb 20, 2024
2. Heart Opening Plants For When You Feel Bitter, Numb, Grief, or Apathy
Feb 12, 2024
1. Face Massage Before Bed: How This Simple and Quick Practice Reduces Stress, Improves Your Mood, and Quiets an Overactive Mind
Feb 05, 2024
Skin|Earth|Vitality Trailer
Feb 05, 2024