PEACE with Anxiety is an actionable self-improvement podcast for anxious and stressed moms who struggle with high-functioning anxiety. I’m, your host, Irene Evangelou, an anxiety counsellor & Clinical Rapid Transformational Therapist specializing in high-functioning anxiety. You are not just an anxious person and Peace with Anxiety is not about ”fixing” you, it’s about learning how to overcome anxiety naturally by embracing anxiety rather than fighting or avoiding it. It is about a better way to navigate anxiety, stress, and therapy as a mom. It explores everything from what it is, why it affects only some people, how our brains work, evidence-based tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety. My goal is to help you overcome anxiety naturally and start feeling calm, confident and in control of your mind and body. So, if you feel stuck in a cycle of overthinking, triggered by anxiety, putting too much pressure on yourself, people-please, difficulty relaxing and setting boundaries, then this podcast is for you. Book an Anxiety Relief Clarity Call with me and let’s talk: https://www.ireneevangeloutherapy.com/free-anxiety-relief-call