Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure due to the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. Welcome to Girls Who Lift Podcast. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will dive into sensitive topics such as mental health, insecurities, social media, ect. Join me and let's become the best version of ourselves together!