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| Episode | Date |
|---|---|
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Ep.57: Why Commitment is the Ultimate Mindset Shift (Lessons from 13 Years of Marriage)
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Apr 13, 2026 |
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Ep.56: The Identity Shift: How to Stop Acting and Start Being Your Future Self
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Apr 07, 2026 |
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Ep.55: The Blessing Timestamp: How to Train Your Brain to See Abundance
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Mar 31, 2026 |
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Ep. 54: The Language Audit: How to Stop Saying "I'll Try" and Unblock Your Commitment
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Mar 23, 2026 |
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Ep.53: The Root of Your Fear: How to Find Courage When You’re Afraid of Judgment
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Feb 24, 2026 |
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Ep. 52: Loving Yourself Forward: How to Release Old Identities Without Guilt
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Feb 16, 2026 |
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Ep.51: Beyond the Roses: Navigating Valentine’s Anxiety & The Comparison Trap
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Feb 10, 2026 |
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Ep.50: Trusting the Unfinished: Loving Yourself in the Waiting
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Feb 03, 2026 |
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Ep.49: I’m Back: Life has a way of coming back from a setback. Plus the New Direction for Season 2
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Jan 27, 2026 |
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Ep.48 This is not goodbye - Chapter 2 will be EPIC!
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Apr 17, 2025 |
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Ep.47: Breakup Text to Your Old Self: Releasing the Past, Embracing Your Power
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Mar 26, 2025 |
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Ep.46: Building Your Inner Fortress: Cultivating Unshakable Self-Belief
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Mar 19, 2025 |
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Ep.45: Goals without a plan are just wishes. Let's change that.
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Mar 13, 2025 |
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Ep.44: Let Them, Let It Be: Finding Freedom in Acceptance
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Mar 06, 2025 |
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Ep.43: Navigating Grief: Finding Light After Loss
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Feb 27, 2025 |
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Ep.42: Fixed vs. Growth Mindset: Which One Are You?
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Feb 20, 2025 |
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Ep.41: Life Essentials: What Truly Matters
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Feb 13, 2025 |
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Ep. 40: Beyond the Surface: Who and I really?
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Feb 05, 2025 |
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Ep.39: Self-Improvement Secrets: Personal Ownership for a Better Life
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Jan 30, 2025 |
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Ep.38: Navigating Change & Grief: A New Year, A New Beginning
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Jan 22, 2025 |
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Ep.37: Mindful Living without "what ifs": A Guide to Finding Joy in 2025
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Jan 08, 2025 |
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Ep.36: Taking Action and Prioritizing Self-Care - Part 3 of 3
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Dec 19, 2024 |
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Ep.35: Level Up Your Life: Setting Intentions for a Brighter Future - Part 2 of 3
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Dec 11, 2024 |
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Ep. 34: Reflect and Renew: A Year-End Reflection Part 1 of 3
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Dec 05, 2024 |
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Ep: 33: Embracing Your Next Chapter. It's time to level up.
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Oct 31, 2024 |
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Ep. 32: Finding Meaning in Human Connections
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Oct 23, 2024 |
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Ep. 31: Feeling Down? You're Not Alone: Let's Talk About SAD
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Oct 17, 2024 |
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Ep. 30: The Power of Preparedness for a Greater Peace of Mind
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Oct 10, 2024 |
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Ep. 29: Making time for a self check-in - Is it worth it?
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Oct 03, 2024 |
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Ep. 28: Self-Care - Bathtubs and Self Worth
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Sep 26, 2024 |
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Ep. 27: Body Positivity - A Social Movement
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Sep 19, 2024 |
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Ep.26: The Photo Album of Our Life: Creating Moments Worth Remembering
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Sep 12, 2024 |
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Ep. 25: Is Everything Happening for a Reason? Trusting Divine Timing
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Sep 04, 2024 |
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Ep.24: The Power of Personal Honesty: Aligning Your Inner and Outer Worlds
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Aug 29, 2024 |
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Ep. 23: Inspiring Change: The Power of Purpose
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Aug 21, 2024 |
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Ep. 22: The Fear of Vulnerability
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Aug 08, 2024 |
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Ep. 21 Let me be honest, I want your help.
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Aug 01, 2024 |
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Ep. 20 : The Self-Care Struggle is Real
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Jul 25, 2024 |
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Ep. 19 The Unspoken 2am
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Jul 17, 2024 |
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Ep.18: Your 90 Day Calibration
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Jul 11, 2024 |
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Ep. 17: Do you have negative money narratives?
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Jul 04, 2024 |
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Ep. 16: Finding Peace & Embrace the Now: Unpacking the Past
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Jun 26, 2024 |
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Ep.15: Is your hustle hurting your health? The struggles of entrepreneurs.
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Jun 19, 2024 |
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Ep. 14: Summer Expansion & Letting Go Of Ego's Grip
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Jun 12, 2024 |
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Ep.13 Cultivating a Growth Mindset for Goal Setting
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Jun 05, 2024 |
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Ep.12: From Stumble to Stronger: Bouncing Back from Setbacks
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May 23, 2024 |
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Ep.11: Mindset Magic: How Belief Fuels Your Growth
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May 15, 2024 |
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Ep. 10: Recharge & Rise, Conquering Burnout and Owning Your Energy
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May 08, 2024 |
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Ep.9:From Fake to Fierce: Healing, Self-Doubt, & Owning Your Power with Heather
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May 01, 2024 |
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Ep. 8: Whispers of the Past. Healing from Trauma's Echoes
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Apr 24, 2024 |
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Ep. 7: Stop Self-Doubt: Build Unbreakable Confidence
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Apr 10, 2024 |
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Ep 6: Mindset of “Successful Women”
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Apr 03, 2024 |
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Ep.5: The scars of the past
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Mar 28, 2024 |
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Ep 4: It's Not Working
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Mar 13, 2024 |
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Ep 3: Hey Girl, I See You
|
Mar 07, 2024 |
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Ep 2: Victim vs. Creator Mindset
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Feb 28, 2024 |
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Unblock your Blessings, Podcast Trailer Launch
|
Feb 08, 2024 |
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Ep.1 "Unblock Your Blessings"
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Feb 08, 2024 |