Her First 3 Years - A podcast for women entrepreneurs
By Chardét Ryel
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Category: Entrepreneurship
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Episodes: 156
Description
The UNfiltered business podcast for women entrepreneurs and female business owners. New episodes every Monday!
www.herfirst3years.com
You know those conversations you have with friends in the women's bathroom?
The real, unfiltered truth kind?
This is the entrepreneurship version of that.
This is a space for you to grow, find support and hear the no BS truth about business.
Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive.
Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. From breakdowns to blunders, learn what worked and didn't.
You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing they have in common is a willingness to share the messy journey with you, to guide your path.
Her First 3 Years is a community built around the truth of entrepreneurship. We share the 90% of the journey that failed before finding the 10% success. We also share the unique obstacles that we all face as women in this space.
Here you can learn, grow and feel supported in your business.
| Episode | Date |
|---|---|
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What If You’ve Outgrown What You Built? How to Pivot and Scale Your Business Without Burnout
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Apr 20, 2026 |
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YOUR BUSINESS SHOULDN'T NEED YOU THIS MUCH: The Real Cause of Entrepreneur Burnout
|
Apr 13, 2026 |
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BECOME SEARCHABLE, MEMORABLE & UNSTOPPABLE | How to Dominate Your Niche in a World of AI
|
Apr 06, 2026 |
|
HF3 ENCORE: My Failed Fitness Influencer Era...aka How to NOT Run Your Online Business
|
Mar 30, 2026 |
|
THE SELF-PROMO PARADOX | Sneaky Small Business Marketing Mistakes Keeping You Invisible
|
Mar 23, 2026 |
|
HF3 ENCORE: Second Chances...Failing, Starting Over, and Making Money Online with Carla Biesinger
|
Mar 16, 2026 |
|
6 Steps to Build a Powerful Personal Brand...and why so many people fall into "beige & forgotten"
|
Mar 09, 2026 |
|
It’s NOT You: How to Think Like a Successful Female Entrepreneur (3 Mindset Shifts)
|
Mar 02, 2026 |
|
HF3 ENCORE: WHAT WAS I THINKING? | 9 Lessons I wish someone would have told me about Online Business
|
Feb 23, 2026 |
|
HF3 ENCORE: SELLING TO CRICKETS | How to sell online without a big following
|
Feb 16, 2026 |
|
Why Your Story Matters Most | Talking Unique Selling Proposition with Hair Loving Founder Nadia
|
Feb 09, 2026 |
|
Why Managing People Feels SO Hard | Leadership Skills for Entrepreneurs with Jody Urquhart
|
Feb 02, 2026 |
|
How to Get Coaching Clients WITHOUT Using Social Media (A Smart Way to Grow)
|
Jan 26, 2026 |
|
"YOUR TICKET TO THE AFTER PARTY" | How to Find Your Niche & Build a Purposeful Business with Sophia Maslin (Morby)
|
Jan 19, 2026 |
|
FORGET ABOUT JANUARY | How to Choose New Years Goals Without Entrepreneur Burnout
|
Jan 12, 2026 |
|
HF3 ENCORE: Why You’re Still Hiding (Even If You’re Posting)...Here’s how to Be Seen and Start Leading
|
Jan 05, 2026 |
|
HF3 ENCORE: 12 Years an Entrepreneur! | The 12 Lessons I WISH I had Learned Sooner
|
Dec 29, 2025 |
|
HF3 ENCORE: Find Your Voice | How to Believe in Yourself MORE with Cassandra Claude
|
Dec 22, 2025 |
|
HF3 ENCORE: MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
|
Dec 15, 2025 |
|
HF3 Encore: Not Feeling Ready? Do It Anyway | Dealing with Rejection & Imposter Syndrome
|
Dec 08, 2025 |
|
UNfiltered 5 Min: Should we all be LIVE streaming? (honest advice on future of online marketing)
|
Dec 05, 2025 |
|
HF3 ENCORE: How One Brilliant Idea Survived 9 Years and 3 Continents with Eva Thorne
|
Dec 01, 2025 |
|
UNfiltered 5 Min: Do you even want to be visible? (what we might be hiding)
|
Nov 28, 2025 |
|
HF3 ENCORE: “You Are Beautiful” | How Aysat Turned a Long-Lost Dream into a Beauty Business—Fueled by TikTok, Passion, and Patience
|
Nov 24, 2025 |
|
UNfiltered 5 Min: "Borrowed Audiences" (grow faster online as a small business)
|
Nov 21, 2025 |
|
How to Build a Community People Love | Successful Membership Secrets from Sassy Women Society’s Founder
|
Nov 17, 2025 |
|
UNfiltered 5 Min: BBC Says "Start a Podcast Already"
|
Nov 14, 2025 |
|
How to Build a Purpose Driven Business | Blue Bear & Co Helps People Dealing with Grief
|
Nov 10, 2025 |
|
UNfiltered 5 Min: Fear of Hearing 'No' (Stop Waiting Until You're "BIG")
|
Nov 07, 2025 |
|
What If the Thing You Loved as a Kid Became Your Business? | Genevieve Sweeney talks Sustainable Fashion & Knitting
|
Nov 03, 2025 |
|
UNfiltered 5 Min: Camera Shy? (The Real Reason We Hate to Be on Video)
|
Oct 31, 2025 |
|
How to Attract Loyal Customers REALLY | Small Business Marketing with the Mother–Daughter Duo at Moo & Yoo
|
Oct 27, 2025 |
|
UNfiltered 5 Min: How to Build a Personal Brand (Real Life Brand Inspiration)
|
Oct 24, 2025 |
|
"WOMEN DESERVE BETTER PRODUCTS" | Creating Impact and Startup Challenges with Emily Kenison
|
Oct 20, 2025 |
|
UNfiltered 5 Min: THIS is the Answer (for direction & business strategy )
|
Oct 17, 2025 |
|
What Building an App Taught Me About How People Think | Customer Journey with Camilla De Cesare
|
Oct 13, 2025 |
|
UNfiltered 5 Min: ONE Person (the REAL way to have impact with your business)
|
Oct 10, 2025 |
|
How to Grow Brand Awareness and Your Reach | Brand Story & Business Visibility with Ruhi Thakker
|
Oct 06, 2025 |
|
UNfiltered 5 Min: Are you in the RIGHT room? (this secret to rapid business growth)
|
Oct 03, 2025 |
|
How to Avoid Burnout as an Entrepreneur | ALL kinds! From perfectionism to emotional burnout
|
Sep 29, 2025 |
|
HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim (ep 1)
|
Sep 22, 2025 |
|
3 Sneaky Entrepreneur Mindset Blocks & My Messy Story of Starting Anyway
|
Sep 15, 2025 |
|
UNfiltered 5 Min: Will They Wait 5 Years for You? | Creating EXCEPTIONAL Word of Mouth Marketing
|
Sep 12, 2025 |
|
The No BS Guide to Growing a Successful Podcast | aka What I WISH People Shared about Podcast Marketing
|
Sep 08, 2025 |
|
UNfiltered 5 Min: Are you being BOLD Enough in Your Business?
|
Sep 05, 2025 |
|
Find Your Voice | How to Believe in Yourself MORE with Cassandra Claude
|
Sep 01, 2025 |
|
UNfiltered 5 Min: The Money Fear We All Pretend We Don’t Have (and how to overcome it)
|
Aug 29, 2025 |
|
Why She Spent Years Creating the Drink No One Else Would | Motherhood and Business with Amy Langfield
|
Aug 25, 2025 |
|
UNfiltered 5 Min: Bring CALM to your business (less hustle, more impact)
|
Aug 22, 2025 |
|
HF3 ENCORE: Jule Kim Shares Secrets to Selling without Feeling Sleezy (Part 1)
|
Aug 18, 2025 |
|
UNfiltered 5 Min: Stuck in "What Do I Do Next?"
|
Aug 15, 2025 |
|
Why “Playing Small” Is BS (and the REAL entrepreneur mindset blocks holding you back)
|
Aug 11, 2025 |
|
UNfiltered 5 Min: What if it ALL failed?
|
Aug 08, 2025 |
|
Solopreneur Life: 1 Year, 100s of Female Founders, and 3 Business Truths No One Tells You
|
Aug 04, 2025 |
|
UNfiltered 5 Min: Business Manifesting...but less woo-woo
|
Aug 01, 2025 |
|
HF3 ENCORE: IT'S MORE THAN TALENT | Blogging, Writing and Getting your Book Published with Kaki Okumura
|
Jul 28, 2025 |
|
UNfiltered 5 Min: Are you Giving Up or Surrendering Too Soon?
|
Jul 25, 2025 |
|
“WILD CARDS” | How to Be Confident In Yourself…(even if it upsets people) with Lauren Currie
|
Jul 21, 2025 |
|
UNfiltered 5 Min: The One Thing I Wish I did Sooner as a Solopreneur!
|
Jul 18, 2025 |
|
The Trickiest Visibility Trap: How Wanting to Be Liked Keeps You Small (Fear of Judgement and Being Visible Online)
|
Jul 14, 2025 |
|
UNfiltered 5 Min: "I'm NOT a 5 Star Girl" | How to Stop Worrying About Everyone Loving You and Your Business
|
Jul 11, 2025 |
|
My Failed Fitness Influencer Era | Why Your Digital Marketing Isn’t Working and How NOT to Run Your Online Business
|
Jul 07, 2025 |
|
UNfiltered 5 Min: STOP Winging It (The Answer to "Why Isn't it Working?")
|
Jul 04, 2025 |
|
“I Left Michelin Kitchens to Find My Path” | Pivots, Purpose and Being Authentically You with Genevieve Bovjin
|
Jun 30, 2025 |
|
UNfiltered 5 Min: Overcommitting (Perfectionism, Balance and Burnout)
|
Jun 27, 2025 |
|
Burnout and Solopreneurs: What a 60-Hour Delay Taught Me About Leading Without Losing It
|
Jun 23, 2025 |
|
How One Brilliant Idea Survived 9 Years and 3 Continents: Building an Authentic Brand with Eva Thorne
|
Jun 16, 2025 |
|
You’re Not Ready—And That’s Why You Need to Do It | Dealing with Rejection & Imposter Syndrome
|
Jun 09, 2025 |
|
UNfiltered 5 Min: "I'm not Ready" (Imposter Syndrome, Rejection and Putting Yourself Out There)
|
Jun 06, 2025 |
|
PRIVATE PODCAST PEEK: The Secrets to Standing Out Online
|
Jun 02, 2025 |
|
UNfiltered 5 Min: "I can do it better myself" ....and other solopreneur lies we believe that burn us out
|
May 30, 2025 |
|
HF3 ENCORE: SPEAK WITH CONFIDENCE | Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris
|
May 26, 2025 |
|
UNfiltered 5 Min: Why it's NOT "working" (if something feels off, it's because it is...)
|
May 23, 2025 |
|
“You Are Beautiful” | How Aysat Turned a Long-Lost Dream into a Beauty Business—Fueled by TikTok, Passion, and Patience
|
May 19, 2025 |
|
UNfiltered 5 Min: Push vs. Pull Marketing (aka why you're working TOO hard for clients)
|
May 16, 2025 |
|
Why You’re Still Hiding (Even If You’re Posting): Here’s how to Be Seen and Start Leading
|
May 12, 2025 |
|
UNfiltered 5 Min: How to Introduce Yourself & Your Work POWERFULLY
|
May 09, 2025 |
|
Hygge Vibes | Starting Over & Building a Product Business from Scratch with Melanie Kalfaian
|
May 05, 2025 |
|
UNfiltered 5 Min: The One Thing Stopping You - FEAR!
|
May 02, 2025 |
|
Stop Burning Out: The Hell Yes Guide to Loving Your Business Again
|
Apr 28, 2025 |
|
UNfiltered 5 Min: Why We Fall Into the Hobby Trap (and how it stops growth + profits)
|
Apr 25, 2025 |
|
Beauty Beyond the Bottle: Ancient Wisdom & Sustainable Impact with Farah Azmi of Rahua Beauty
|
Apr 21, 2025 |
|
UNfiltered 5 Min: Top 5%....the part about success that no one shares
|
Apr 18, 2025 |
|
WOMEN DESERVE BETTER: Launching a Wellness Brand ACTUALLY Made for Us with DailyBasis co-founders
|
Apr 14, 2025 |
|
UNfiltered 5 Min: Piece of Junk...fixing failures
|
Apr 11, 2025 |
|
12 Years an Entrepreneur! | The 12 Lessons I WISH I had Learned Sooner
|
Apr 07, 2025 |
|
UNfiltered 5 Min: Worried and Uncertain? Listen to this!
|
Apr 04, 2025 |
|
Kill Your Darlings: Why Letting Go Might Be the Smartest Thing You Do This Year
|
Mar 31, 2025 |
|
Reset and Rebound: How to Overthinking & Fear of Judgement (Entrepreneur Mindset Series, Part 3)
|
Mar 24, 2025 |
|
UNfiltered 5 Min: STOP the Comparison Trap!
|
Mar 21, 2025 |
|
Reset and Rebound: Not Letting Perfectionism and Procrastination Stop You (Entrepreneur Mindset Series, Part 2)
|
Mar 17, 2025 |
|
Reset & Rebound: What We Get Wrong About Failure with Charlotte Grimmel (Entrepreneur Mindset Series, Part 1)
|
Mar 10, 2025 |
|
UNfiltered 5 Min: Feeling Unproductive? LISTEN TO THIS!
|
Mar 07, 2025 |
|
Say BUH-BYE to Boring Marketing! Here's How Desire Branding Makes You Grow without Feeling 'Icky'
|
Mar 03, 2025 |
|
HF3 ENCORE: MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
|
Feb 24, 2025 |
|
MORE THAN VIRAL: Why You NEED Storytelling to Grow Your Business & Reach
|
Feb 10, 2025 |
|
HF3 ENCORE: ARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda Tanya
|
Feb 03, 2025 |
|
UNfiltered 5 Min: Stuck & Uninspired in Your Business? | 3 Steps for Momentum & Motivation
|
Jan 31, 2025 |
|
BREAKING FREE | Building a Business and Community Your Way with Cara Celeste West
|
Jan 27, 2025 |
|
BETTER THAN BRO FUNNELS: Creating SOULFUL Success and LESS Hustle with Mia Poulsen
|
Jan 20, 2025 |
|
UNfiltered 5 Min: Inbox Zero!!!????
|
Jan 17, 2025 |
|
Speak with Confidence: Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris
|
Jan 13, 2025 |
|
PART TWO - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
|
Jan 06, 2025 |
|
PART THREE - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
|
Jan 06, 2025 |
|
2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
|
Jan 06, 2025 |
|
Behind the Business: A Coaching Session on Growing a Mindfulness Business with Christina Wickens
|
Dec 30, 2024 |
|
HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim
|
Dec 23, 2024 |
|
UNfiltered 5 Min: YOUR Way
|
Dec 20, 2024 |
|
FROM 'MEH' TO MEANINGFUL: Why You’re Stuck and How to Thrive Again with Dr. Maike Neuhaus
|
Dec 16, 2024 |
|
UNfiltered 5 Min: Imperfectly Perfect
|
Dec 13, 2024 |
|
FROM BEIGE TO BOLD: 5 Brilliant Strategies to Make your Business Stand Out Online
|
Dec 09, 2024 |
|
UNfiltered 5 Min: Do it UGLY!!!
|
Dec 06, 2024 |
|
FINDING YOUR VOICE | How I Doubled My Instagram Audience by Being Unapologetically Me with Sabina (Girl Vs Globe)
|
Dec 02, 2024 |
|
The Secret to Building a LOYAL Audience: Blogger of 12 Years, Bex Stafferton Shares Her Journey
|
Nov 25, 2024 |
|
UNfiltered 5 Min: The Best Thing You Can Do? Let it GO...
|
Nov 22, 2024 |
|
THE MOST OVERLOOKED MARKETING STRATEGY: How to Reach Thousands as a Powerful Podcast Guest
|
Nov 19, 2024 |
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MASTERCLASS Part 4 FINAL ONE: Jule Kim Shares Secrets to Selling without Feeling Sleezy
|
Nov 11, 2024 |
|
UNfiltered 5 Min: Here's How you Get Over Rejection....
|
Nov 08, 2024 |
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MASTERCLASS Part 3: Jule Kim Shares Secrets to Selling without Feeling Sleezy
|
Nov 04, 2024 |
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UNfiltered 5 Min: Your Biggest Business Block is This....
|
Nov 01, 2024 |
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MASTERCLASS Part 2: Jule Kim Shares Secrets to Selling without Feeling Sleezy
|
Oct 28, 2024 |
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MASTERCLASS: Jule Kim Shares Secrets to Selling without Feeling Sleezy (Part 1)
|
Oct 21, 2024 |
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SLOW BURNER MOVES | Feeling Stuck? This One Tiny Decision Will Change Your Business Forever
|
Oct 14, 2024 |
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SOUL SKILLS | Finding Your Niche and Selling Soulfully with Kelsey Makaiwi
|
Oct 07, 2024 |
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SAY IT 20x | From $2 Cake Pops to Digital Marketing Success, Deanna Hinsz Shares How to Grow with Less Stress
|
Sep 30, 2024 |
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THE SECRET TO GETTING THE ‘YES’ | How to Master the Art of Pitching and Grow Your Business
|
Sep 23, 2024 |
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THE CONNECTION EXPERIMENT | How Jenny Lachs Built an Online Community from Scratch (Digital Nomad Girls)
|
Sep 16, 2024 |
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Your Zone of Genius: Ditching the Small Sales with Kirsty Raynor
|
Sep 09, 2024 |
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WANDERING EYE | How to Get Clients & Grow Your Coaching Business
|
Sep 02, 2024 |
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YOUR BUSINESS SOUL | Energetic Pricing, Entrepreneurship & Adventure with Robin Finney
|
Aug 26, 2024 |
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The Biggest Mind F*** of my Life | Going From Job Seeker to Business Owner with Lynn Juve
|
Aug 19, 2024 |
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FROM UNKNOWN TO UNSTOPPABLE: Brand Strategy for Solopreneurs with Carina Belmonte
|
Aug 12, 2024 |
|
THE YOUTUBE FART | Overcoming your Fear of Visibility
|
Aug 05, 2024 |
|
MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
|
Jul 29, 2024 |
|
THE DENIM WHISPERER | How to Make Your Business Stand Out in a Crowded Market with Melissa Keossan
|
Jul 22, 2024 |
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FROM ZERO TO TOP 200 | How to Start a Successful Podcast and Reach more People
|
Jul 15, 2024 |
|
NO HALF-ASANA | Overcoming Imposter Syndrome & Telling Your Story with MeiMei Fox
|
Jul 08, 2024 |
|
BEYOND BEIGE | How to Create a Bingeworthy Brand with Solo Boss Design Founder
|
Jul 01, 2024 |
|
SELLING TO CRICKETS | How to sell online WITHOUT a big following
|
Jun 24, 2024 |
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YOUR AVENGERS MOMENT | Finding YOUR voice and purpose in business with Kay Fabella
|
Jun 17, 2024 |
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LOVE BOMBING IN BUSINESS | Trusting Your Intuition and Telling Your Story with Georgiana Johnson
|
Jun 10, 2024 |
|
MY BAD INVESTOR | How to scale your business WITHOUT money
|
Jun 03, 2024 |
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HEAD TRASH | Overcoming perfectionism, overthinking & comparison in business with Nicole Kalil
|
May 27, 2024 |
|
GROWING A BUSINESS BABY | Building a community and finding the right business partner with Coaches Christine & Shelby
|
May 20, 2024 |
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F*** THE LIKES | How to Get Clients without Social Media
|
May 13, 2024 |
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TRUST THE PROCESS | Burnout, Business Pivots and Finding Joy in What You do with Lou Stokes
|
May 06, 2024 |
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ARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda Tanya
|
Apr 29, 2024 |
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YOU CAN'T PAY ME TO SHOW MY FACE | Ditching Doubt and Building a Personal Brand to STAND OUT
|
Apr 22, 2024 |
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DON'T STOP TRYING | Building Your Community & Becoming an Expert with Rosie Stockley
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Apr 15, 2024 |
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DON'T DM 50 PEOPLE A DAY | Marketing is so Much More than Social Media with Marloes Ritsema
|
Apr 08, 2024 |
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WE GOOGLED 'MAKE MONEY & TRAVEL' | Growing a Business Together and Breaking Mindset Blocks with Anna Rogers
|
Apr 01, 2024 |
|
WHAT WAS I THINKING? | 9 Lessons I WISH someone would have told me about Online Business
|
Mar 25, 2024 |
|
IT'S ABOUT MORE THAN TALENT | Blogging, Writing and Getting your Book Published with Kaki Okumura
|
Mar 18, 2024 |
|
SECOND CHANCES | Failing, Scaling and Making Money Online with Carla Biesinger
|
Mar 11, 2024 |
|
MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim
|
Mar 04, 2024 |
|
Welcome to the no BS podcast for entrepreneurs
|
Feb 13, 2024 |